View Full Version : Bodybuilding & Weight Lifting
- Bodyweight Bench pressing for reps- How many can you do?
- Power Cleans
- complex question for mods and experts
- warm-ups
- tanning stuff and oils?
- What are the weight divisions in bodybuilding cometitions?
- Fat loss
- Finally started up my deadlifts again
- How/where do you measure your thighs?
- Just barbell and dumbells...
- Arm day
- Increasing weight or decreasing weight?
- Bench reps?
- Sleeping/eating habits
- Abdominal Workouts?
- Some questons on muscle growth...
- westside barbell club routine
- Hi Peeps
- Chin-Ups
- it common sense?
- Me so tired........
- Love Handles...
- a quick question abt whey
- Turkey Gobble Neck, Ideas On Getting Rid Of It...
- plz delete this thread
- Back routine Change
- Please critique my routine
- Training in Wrestling Shoes
- Training Delay
- ECA Stack
- Creatine
- Aight, I'm doing it your way....
- Do you skip or catch up?
- Lever Seated Hip Adduction
- muscles proportion
- buring fat and gaining muscle at the same time...plz help
- Training while cutting
- 5 weeks into CKD
- n00b cuttting question
- Little Question on HS bench press machine
- Serge Reding - 502lb Clean and Press
- My goal, is it possible?
- ROutine
- targeting lower back
- How many proteins a day should I be eating???
- Overtrain forearms?
- Push/pull split vs. combo
- Is this overtraining???
- Home Gym Equipment
- Hack squats suck!
- serratus anterior
- bench press problems
- critique my split
- Form
- diabetes & competition
- Strengthening the wrists!
- semi/new to building
- HELP with new routine... Powerman, chris, doc, etc....
- Doing an exercise right
- ab routine while bulking
- JM Press
- Inconsistent workouts
- Some Advice Needed...
- Weights on sit-ups..
- Trying to get a new bench max...
- Weight Change Bet - who'll win?
- Fractional plates, light plates, etc
- Icing Down
- I want to be able to do the splits... Flexible.. Possible?
- Atkins for a month
- Time to workout
- Could this be right?
- New deadlift PR!!!! Kinda
- Bf%
- Training Log
- Something needs explained
- 1-15 Meet Results
- New routine
- Q about WBB Routine1
- A standing straight up, upright row?
- Feeling the burn......and loving it.
- chest question...
- Really stupid question
- Wide Shoulders
- some help, please
- warmup sets?
- Elbow pain
- Stalled bench press...
- can i get a BF estimate
- Super hero friend lol
- back in the gym... is this good?
- What muscles on the very top of the torso can I work?
- The Case for Strength Training
- ABS, I dont train them...
- Precision Training--What do you guys think about this?
- Bodyfat
- Rather pissed at my right pec
- Leg Extensions
- Tricks of the cut mofo's trade...
- omg! I didn't know Andre was that stong...
- Maki's ab routine
- Rep speed
- Running/jogging
- Maki's ab routine
- Smee and Souldn't I be sore
- Ab work
- little help?
- (extra) loose skin
- Neurological Training Considerations
- Q - WBB Routine #1
- arched back
- What Do You Think?
- Muscle Gain
- Swole
- working out muscle groups once a week? Anyone who does this please help!
- Has anyone read this book..
- I have Veins
- Lateral Raise question
- Hypertrophy-Specific Training
- My gyms new equipment
- Quick question about muscle definition.
- Could anyone answer some questions for me? please
- How long does it take to see results?
- How to...?
- do u lose muscle if you dont go to gym for weeks ??
- Starting to get worried
- Anyone?
- Training while cutting
- what do you think of my new routine?
- Some sound and funny advice
- Upright Rows... Back or shoulder day?
- is 7 months enough
- Suggestions for this routine?
- Hands
- Confused-Strength vs Mass
- quick question on the leg press and feet placement
- A Few Options...
- Need suggestions: WBB #1
- wbb1 Alterations.. suggestions needed
- questions breaks between workouts days
- Wbb R#1
- wbb1 w/o
- Makin Buddies
- heres a dumb question!
- Yukon Condor Gym System
- anybody else having success with the big theigh routine?
- A question on progressive loading
- starting deadlift
- its hard to gain :(
- now i have a question
- Optimal bench max performance?
- about worksets
- New Deadlift PR 3rd week in a row 445X1
- Which one of these is better
- Power and Endurance Training
- Do anyohe knows this Arnold exercise ?
- need a new workout
- Adding 50lb to bench
- Anyone try this?
- Soreness / Intensity
- strength and size
- Rounded Back DEADLIFT
- Some newbie questions
- New PR on Bicep day finally got Barbell and 2 45s for reps
- Some Feedback Regarding My Routine/Split
- tread mill vs grass vs astro turf
- Does anyone here run?
- Q's about chest exercises
- Failure: 100% to 0% in .5 seconds
- Lightheaded after hyperextensions?
- Women's GH Levels and Training
- Overtraining No More!
- making move from machine "chest press" to a bench
- Flies before bench?
- best tricep exersize for strength?
- Can i get a bodyfat estimate?
- add hammer curls?
- Smith machine squat...
- Problems benching
- Which muslces on which days?
- Painful experience at the gym today.??
- Scales?
- Rotator Cuff
- All you deadlifter types
- question on static holds
- Excercising twice a day
- Conflicting info about rotator cuff?
- Newbie question
- Shuffling a routine's days around. Comment please.
- Is this to much rest?
- general question
- Wbb Legs..
- Power Cleans/Cleans Question
- What are your thoughts on this routine?
- Squat injury?
- in ww1 questions
- Speed bench question
- Benefits of static holds..........
- questions on ww2 and ww3
- Shoulder Press
- Does the WBB routine really work?
- New Routine, please give me input.
- Progress Question
- Body Hair Question???
- HIT - how slow is SLOW?
- poundage on 1st and 2nd set
- Wbb#2
- Tempo
- why are you guys so smart?
- a Sergio Oliva video
- Tightning up
- Will this grow muscles?
- What do you think of this routine?
- music-best
- my 1st contest
- Lower portion of legs (just above the knee)
- Less often, higher intensity?????
- Exercises to improve arm wrestling abilities
- How do I lose the gut????
- New Routine, Check it out....
- Skull Crushers
- Absolute failure?
- Calfs?
- Tell me if I'm an idiot... but wouldn't this work?
- How do you do it!
- This look good?
- Switching exercises..
- military press form
- Swimming on non-lifting days
- Routine Help (n00b)
- Gymnastics
- Bench and mid-chest - what can I do to increase and improve??
- Questions about erxercises in WBB1
- Swimming
- REverse (supine grip) close grip bench press?
- Rest time on WBB#1
- WBB#1 Chins
- Is it just me..
- Do you know the forms?
- Delt pain during flat BB press
- 50 Pound gain on my deadlift in 4 weeks another PR!!!!
- i need advice
- Heavy Squats
- What can I do without weights or machines for a month?
- Not that anyone cares :)
- bicep/armpit injury...need advice
- my routine
- Smith machine squat compared to free weight..
- Legs on Wednesday
- Routine ?'s
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