View Full Version : Bodybuilding & Weight Training
- Forearm pains
- Final
- Best Forearm Workout ever!!!
- Need advice on what to do over break..
- The pain in my arm joint.... ouch
- Cross Training
- Powerman... on DB cleans, etc....
- about wbb site
- WHen are knee wraps needed for squats
- Stalones routine
- question
- lost soreness in biceps
- close grip bench press technique
- Aches!
- I have 2 questins plz!!
- do these routines actually work?
- Starting back up...
- Need a tip!!
- Protein requirements for workout/rest days
- training problem
- Drug Testing?
- Close grip on incline bench to emphasize pecs more?
- Competing....
- pushups, after working out
- real dumb question, but kind of good
- Measuring weight
- Need advice for Girlfriend's routine.
- Bulk?
- routine?
- Casey Butt
- Jeopardizing heal/growth period?
- Shoulder Problems...Help!!!
- windsor pilates
- Weight of leg press sled?
- old man excercises
- Geting a 6 Pack
- Needed Strength
- Increasing Lifted Weight
- Bi and Tri HELP PLEASE!!
- whats bad about over training?
- Arnolds feet?
- Stupid question, needs to be asked...
- close grip bench question
- isolated ab work..
- Am I overtraining?
- static hold for grip strength
- The best way to BULK??
- pull ups?
- speed?
- Right now I am taking the advice of people here and eating more without worry...
- Strong, but small chest.....help
- Putting on bulk, but trying to cut abs at same time...impossible I think
- Best exercises for Back, Shoudlers, chest, etc.
- When Is A Deadlift NOT A Deadlift?
- Sweatsuit and beany training?
- How long do your workouts last?
- Strained/Pull lower back
- Pete Sisco Precision Training?
- Superset: Lying Skullcrushers & Close Grip EZ Bar Bench
- advice from my uncle
- Close Grip on Smith Machine
- Running and Skipping bare footed
- Quick question on WBB#1
- Trying to make a comeback????
- Gym Temp
- Romanian Deadlift vs. SLDL
- Meet results
- good site
- Shoulders Yesterday... Chest Today= No Way
- HELP!! Can't Bench.....
- How do you do Spider curls?
- something that's been bothering me
- Newbie!
- So much info...confused...please help
- Bench press depth question
- Squatting Issues
- Im new, just need an opinion.
- rows
- Back/Chest vs. Chest/Tri
- Just started WBB #1
- Back injury questions.
- benefits of the deadlift to highschool athletes
- Ripping phone books
- I been squating for 2 years and i just cant do it...
- General questions
- question on hyper extensions
- Training for MMA.
- how to get more cut?
- made a mistake and need to bail out on my gym membership
- Band setup and resistance
- Training ur mustles and not allowing full recovery, increases there size more??
- 8 sets of 8
- Buff with limited equipment/time
- Opinions on a simple routine please...
- Supps and water
- Please check revised routine
- Editing songs for posing music
- Deadlifting Question + input on routine(Chris?)...
- I need a new back routine
- Tips on WBB1
- High-repetition leg training and HIT
- lower volume sets
- Bench and Dead up up and away
- question on preacher curls
- Quick question...
- Anything other than dips!
- breathing difficulty during squats
- Proper rest
- WBB#1 Good so far...
- need an arm day fast
- Strong but small chest part 2: help
- Push Ups Every Day.... Good or Bad?
- Squats and testosterone?
- Just got new squat rack, and lookin for tips on new routine...
- Is this gonna be ok?
- Hi guys! New here so of course I have ?s
- i was sick
- How do You Know if Your Holding Water?
- How to be bigger, stronger, and whatever else you want to accomplish...
- How to become taller
- Maki's article, "A New Twist on Exercise"
- Opinions from training Gurus please.
- Please help me with my routine
- goin to cancun, eating habits?
- db bench press help?
- very weak biceps
- New!
- Newbie looking for answers
- Recovery time between chest/back day and bi/tri day
- HST - Things you've learned from experience
- Not as flexible in the morning, implications on training?
- what to do with my trainer
- Questions about shoulder injury
- need opinions
- PR & Opinions Needed
- hip sled
- When to do measurements?
- yeah yeah
- Hack Squat
- Shoulder pain and tendonitis in knees
- Routine Help/Check
- Priority Training?
- How much do U Bench???
- Home Gym Options
- eFittness.com
- 3 split vs. 5 split..
- Free Weights Versus Machines
- Skinnyguy.net ???
- add 50 pounds to bench update
- Working your Neck?
- how much for tricep growth?
- Problem doing crunches.
- Any results with WBB1?
- 3day split mass routine?
- superman has left the building
- Benching w/o a spotter...
- what can i do with this bar?
- Deadlifts - am i stupid?
- Question on traps.....
- help, my left elbow hurts
- My freinds dont care but you guys will
- pull up epiphany
- Cannot Fit Any More Plates on My Dumbbells
- Ironman Back Issue Needed Feb 2003...
- tell me what you think
- Sore neck
- Which is more important???
- Need Major Help
- 9th week
- Miliatary and Arnolds?
- Pleased To Meet You, Just Introducing Myself.
- attn - STEPHEN W
- need shoulders...
- Ab Workout
- box squats question...
- squat to leg press weight ratio??
- squatting
- Please Critique and Adjust this Routine
- Bench problem
- No legs. Just Chest/Triceps 1 day and Biceps/Shoulders the next...
- neck pains after sets
- 5x5 Routine: Anyone tried it? How were strength/mass gains?
- Help please stuck on shrugs
- Lower Back Pain :(
- Hi newbi here
- Body questions
- Upper Back Thickness!!!!!!!
- Pain in shoulder...
- Do you have more fun doing compound or isolation exercises?
- If you get to the gym with 25-30 minutes before closing
- You rush to the gym with only 30 min before closing
- My chest sucks, tri's rock.
- Help w/new workout routine w/WWB
- Going all the way down or not!
- Dimensions for board press
- Abs - Weights or No Weights??
- Arnolds
- 3 day split
- getting my game back
- Help My Vertical!!!!
- Two squat questions
- muscle memory?
- Need to shed a lot of fat
- question of breating while lifting???
- unanswered
- 1-arm push ups... what does it take to do them?
- Variety of Exercises or Same Exercises for Hypertrophy?
- 300!
- To get big or not to get big, that is the question??
- Can very slim guys become muscular?
- How many reps to bulk up?
- Pilates and Calisthetics
- A tingling sensation!
- 3x6-8 vs. 5x5
- Tips for a begginer
- workout scheduling
- Knee Injury
- Optimum Reps/Sets for Deadlifts?
- ?????Form?????
- Some training questions/help...
- Good Results from chest
- leg raises
- Free weights
- If you could be a freak?
- Close Grip Pullups Vs. Chest Supported Rows and Dumbell Rows
- Pec deck
- Weaker Arm
- my workout routine
- Defining
- Body fat
- Abs, Pecs, and Body Fat
- Critique my program please
- Overtraining and bad work out??
- muscle twitching
- supersetting back and chest?
- Compound vs Isolation movements
- Push/pull vs push or pull workouts (Newbie question)
- I want your advice my deadlift PRs decided to take a break
- Chest Training ?
- could my problem be weak abs?
- Nerve Pains around Neck
- Questions :D
- new schedule...
- Poll: What's your fave workout while cutting?
- Paul Stag...quick question for you
- Easy Question
- For those of you who do abs every workout
- Flex Wheeler never got his due.
- Questions about bulking
- Best 2x Per Week Split
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