PDA

View Full Version : Bodybuilding & Weight Lifting


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 [42] 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144
  1. rest & recovery
  2. rest & recovery
  3. Why we are different
  4. mass workout??
  5. How do the functions of the Biceps and Brachialis differ?
  6. new routine
  7. Bench Press
  8. Im new
  9. Check my Routine
  10. How do NFL players return from injury so quickly?
  11. My calorie intake?
  12. loose skin; fact or scapegoat
  13. Correcting shortening of the pecs
  14. killer bicep routine
  15. How do u respond when gym members ask if ur on gear?
  16. I was gaging for it
  17. Anybody ever had Calf Injury?
  18. Full body workout-doin' good but advice needed
  19. Please Advise On Tricep Routine
  20. Small Upper Body Problem
  21. Grip Questions ..
  22. British lbs vs u.s.a lbs
  23. Smith machine for squatting?
  24. Isometric exersizes
  25. Explosive Strength vs. lifting for mass
  26. HELP! (advanced bodybuilders please read)
  27. Just had the hardest workout ever...
  28. warm up
  29. How do you train your legs
  30. Critique my routine
  31. WBB contest - biggest gain on a single lift (Bench, Deadlift, or Squat)
  32. How do you train your legs
  33. Shoulder Work
  34. Is Direct Shoulder work absolutely necessary?
  35. Work chest the day after shoulders?
  36. Shoulder Rotations
  37. arm wrestling
  38. I've had enough..
  39. Chest and Bi Routine help
  40. Your Take On T-Bar Rows
  41. The best routine??
  42. Getting a Butt
  43. Sore abs.
  44. Squats and nausea?
  45. Aerobic excercise with weight training?
  46. question about the MAX-OT workout
  47. New leg day, box and static squats
  48. How long to stick with WBB routine 1?
  49. is there ANY alternative to deadlifts??
  50. Pavels basic training protocol
  51. Broader Shoulders
  52. Need advice
  53. reps...5 or 12...does it really make a difference?
  54. shrinking! ahh
  55. WBB routinr 1 barbell row
  56. leaning forward too much when squatting
  57. HST...please explain
  58. Chest too bulked
  59. Bodybuilding and Firefighting
  60. new routine, opinions?
  61. A few newbie questions
  62. Smith machine w/ 5% incline
  63. Hello everyone, few simple questions!
  64. Need a chinup bar!
  65. Quick Question
  66. Newbie with questions.
  67. Alittle help...
  68. looking for a new split..
  69. Body composition and weight
  70. Newbie has a few questions
  71. WBB Routine 1 help (newbie)
  72. I'm looking for a good routine to start after my OVT cycle, any suggestions?
  73. I just hit 30!!!!!!!!!
  74. Relaxed Abs..
  75. "Shocking" you muscles
  76. personal training
  77. Training to Failure-I Need Some Help!
  78. Ab excersizes with resistance.
  79. Critique this routine
  80. Pec Dec
  81. The Perfect work out?!
  82. How Should One Change Their Routine...
  83. Using Straps for Deadlifts
  84. smith squats don't even hold a candle to free squats
  85. Abs training question ...
  86. Veins
  87. Wannabebig Bulking
  88. 15-30min run or walk?
  89. training per week?
  90. Home gym question !
  91. Curious to see if my routine will help
  92. Need your advice...
  93. Skinny guy needs some advice on his routine
  94. is there a list of "normal" relationship between maxes in various excercises?
  95. Problem with calf raises
  96. Bench Press
  97. working uppers
  98. Newbie questions about weightlifting
  99. one muscle group a day
  100. Freaking tired of not being able to see my shoes
  101. does the bone in your forearm feel like its going to snap after working your bi's?
  102. Are deadlifts bad for you?
  103. Chest and tri's worked separately in 1 week = ok?
  104. ectomorphic training
  105. Dl form
  106. Outer Tri's
  107. Seen this AST tape? Jeff Willet's arms
  108. Anyone seamingly gaining muscle but weigh the exact same?
  109. Your definition of training till "failure"
  110. feedback on routine i found
  111. quick powerclean question
  112. Bodybuilding Routine
  113. Results..........
  114. Ever feel like your muscles know when they need to be worked?
  115. Good books on BB?
  116. Newbie question about supplements and equipment
  117. Question About Knee
  118. Best Routine For Size
  119. Ahhmz!!
  120. What should I do
  121. what is a political caucus??
  122. deadlift injury?
  123. Thicker arms??
  124. exrx and it's articles?
  125. Floor or weights.
  126. Fastmuscles
  127. morning session after evening session?
  128. help a noob
  129. help
  130. Serious dilemma...
  131. Bi Tri Combo?
  132. Martial Artists please read!
  133. Ne1 get a sharp nerve pain in the back when doing lat-pulls
  134. In love with the pump
  135. Imbalance - Forearms vs. ??????
  136. Imbalance - Forearms vs. ??????
  137. recovery help???
  138. Want Big Arms?
  139. shrugs on standing calf raise machine
  140. How to make my chest wider
  141. possible overtraining biceps?
  142. jumpstarting chest growth
  143. not well proportioned
  144. No Pain In Pects
  145. Updated Pre MR O Pics
  146. Running.
  147. Substitute for Deads
  148. Proper form for a seated row?
  149. Making progress!
  150. Check Out Our Exclusive Photos Of The Olympia
  151. question for everyone
  152. How 'big' can I get naturally?
  153. muscle matrix system
  154. Rest weeks
  155. Looking for a new routine
  156. basketball and weightlifting
  157. Is it important to change routines?
  158. Just curious...
  159. Getting wider but not thicker
  160. 20 pounds in 6 months?
  161. skull krushers theory...
  162. Chest strength vs Back Strength
  163. starting squats + DLs
  164. Im new, need help!
  165. Does endurance necessarily mean being leaner?
  166. general workout questions
  167. Sets Per Exercise
  168. Dazed
  169. leg extensions
  170. Am I a mutant??
  171. My military training routine: Will it intefere with gains?
  172. minneapolis?
  173. updae / advice
  174. shoulder noises
  175. Longs legs=troubling squat
  176. help!! Need a good routine
  177. All around Shoulder workout?
  178. Warm Up before WBB1
  179. Arms Hurt More Than Pects In Dumbbell Bench Presses
  180. less glutes, more thighs
  181. Knee clicking/crunching
  182. first deadlift experience
  183. How to increase my bench?
  184. best body type for deadlifts?
  185. Barbell rows
  186. Triceps exercises
  187. Triceps bigger than ...
  188. Triple Anti-kiss
  189. twitch
  190. cable crunches vs. situp crunches
  191. what are the principles of strength training?
  192. good morning and hyperextensions
  193. One Arm Stronger Than The Other
  194. What is good shape? Need help bros
  195. Its about time.....
  196. My abs don't look right at all.
  197. Balance problem
  198. Help with various excercises (proper form etc...)
  199. Matt Furey
  200. Help!!!!!!
  201. Does anyone use the Consolidation routine ?
  202. How effective is HST
  203. Holy **** I actually won a BP contest!
  204. Proper Way to Measure BF% With Accu-Measure?
  205. Anybody Torn a Muscle while Working out?
  206. Sissy Squats
  207. Is there a website that explains how to do various excercises?
  208. Can Lifting weights stunt growth?
  209. Upright Rows, When?
  210. chest
  211. Please analyze my workout, I'm new to lifting.
  212. Mr. Universe Triceps Tip
  213. lateral head
  214. I need a chest routine
  215. V Shape - From Back...Not Front
  216. My arm routine. Suggestions/criticism
  217. Need help with lats
  218. bi/tri/shoulder day
  219. Serratus Anterior
  220. all muscles, twice per week
  221. What's your normal benchpress grip?
  222. My Current Routine(Please see how I'm doing)
  223. Popping ab?!?
  224. Routine And Running Questions
  225. How accurate are the Elipticals/treadmills?
  226. wooo-hooo I am happy.
  227. Curl-Grip Chins
  228. Overtrained posterior deltoid??
  229. forearms
  230. breath in or out
  231. DOM's and more DOM's
  232. new routine
  233. Help me work my biceps twice a week.
  234. my routine (feedback would be appreciated)
  235. What exactly does flexing do?
  236. More than 48 hours rest?
  237. treadmill
  238. Weight Gaining Program
  239. (Wow!) I mistakenly....
  240. Rib exercises???
  241. Army/Marine obsession with abs?
  242. Lower Back Pain
  243. Why do you workout?
  244. hell guys, i'm new but i have a quick question
  245. does any one kno how to get SUPER BIG BICEPTS AND TRICEPTS
  246. New guy here, can U set me up?
  247. Uneven muscle soreness
  248. Moving to Ft Lauderdale
  249. resistance band Training
  250. Pain mean Gain?