View Full Version : Bodybuilding & Weight Training
- Bulk / Cut contraversy
- grip SLDL
- Questions bout abs and chest.
- Free Personal Training Session ..
- I want to introduce myself adam lyons
- Shoulder training pains
- Squatting with a healing leg
- Chest&Tri Day Routine, help
- overtraining
- routine??
- body like tyrese?
- Big thanks to Gal
- Boxing...
- Sholder Strength
- Help Cutting
- Stecth marks?
- lookin to adding dip bars
- Working the bi's & tri's right for size?
- Gaining weight?
- Smith Machine Deadlifts
- hardgainer - what to do?
- Cario?
- Grips/form
- reverse anorexia
- Idiots at the gym..
- Shin splints
- training cns?
- barbell bench over dumbell bench
- I can't get a good bicep burn
- Torn shoulder ligament
- Quick Overtraining Question
- training anbd blood pressure
- Disaster!!!!
- Need leg exercises
- failure question
- i stopped growing ;)
- WBB Survey?
- Hams-Strength builder
- 2 asks...
- When doing shoulder presses
- biceps won't grow...
- flabby triceps
- nagging left groin pain...
- How can you get better at arm wrestling, i would ike to kno how i can improve that,
- Cutting/routine?
- eating for strength
- Help with finding a plan for me to lose weight
- Need BodyFat Calliper Recommendation/Advice...
- is it possible to determine how trim your waist should be?
- stretching in dc training?
- swimming
- Veins...
- i need some excercizes
- Chest isn't equal
- New routine, comments please...
- quick question
- Best massbuilders?
- Figuring out maintenance cals w/ lifting
- How to get thick neck & big calves???
- Alternatices to situps
- Left Pec Bigger Than Right!?
- Here is My Workout after Reviewing The WBB ROUTINE
- Asking for advice
- Here is my training Schedule
- Anyone ever use the inner thigh machine?
- Gaining mass
- New to the board, maybe you guys can help me
- warmup for maxing
- Leg Workout. Comments Please
- need help getting back to the gym!!!
- Spinning vs. regular stationary bike?
- The Mental vs the Physical
- Tip for those that have not got in a rhythm yet
- So its just like that.. You cant lose weight AND gain muscle
- slow down metabolism?
- First Time Bulking
- does anyone have a copy of the Hugh Jackman routine
- Best way to warm up/stretch shoulders after a rotator cuff injury
- Help
- Deadlifts on smith machine???
- Big punchers in boxing
- Training quads and hams on different days
- Back and Triceps. need some comments
- Testosterone-Boosting Workout
- Got a few Q's about sets and stuff
- Comments and Y the hell have i plateaued???
- Skull Crushers ???
- Ab roller, yay or nay?
- My Forearm Hurts Like a Bastard
- SLDL and lower back pain
- whats better bodybuilding or powerlifting
- New routine, Comments welcomed
- Muscle recovery times...
- Getting bigger but no definition!
- posts your lifts!
- B-I-C-E-P-S (advice/discussion)
- new some help
- tall guy questions, help!!
- How many times to work out each week?
- Hitting the wall and busting through...
- no pain, no gain
- Working out a little, twice a day?
- Confused..... Random Questions???
- Need help gaining weight
- Speedy Recovery
- improving your vertical leap with this routine?
- triceps in trouble
- measuring?
- why different numbers of exercises per muscle?
- How's this workout look?
- Gaining weight
- Frustrated
- Once or twice ?
- why don't i hear more about machine pullovers?
- Uneven strength?
- forearm +wrist pain
- Being sick
- Is this ab machine worth using??
- im having trouble getting started with my abs
- help
- decline barbell or dumbell for lower pec size?
- What's a good, full back workout? Not much came up from searches.....
- Sct/pft
- bodyparts twice per week
- slow into fast twitch muscle fibres
- machine vs free weights
- Box squats
- My new routine
- DB bent rows
- Workout Routine
- The Difference Between Overload And Fatigue
- fullbody routines
- Squating killed my Ego.
- routine
- Vacuums
- small chest/triceps
- Is it ok to work upper and lower body same day?
- One arm stronger than other. What to do?
- Interested in plyometrics
- Running while Bulking
- Hit
- DIPS??? elbows hurt
- Cuttin and Bulking in the same week?
- advanced lifters only - how many sets
- critique my routine
- Leg Presses and Knee Wraps
- bulking question
- Trampoline
- Don't do squats, deadlifts, or bench presses?
- Deadlifting Grip
- Fatigue
- squat form
- chest once or twice a week?
- Palm software?
- 2x9-11?
- double or single progression?
- steve reeves routine
- workout
- knee surgery and squat/deadlift
- How Long Until I Know A Routine Is Working?
- gym newbie
- Quick question...
- HST - Testing Maxes
- Leg routine help?
- Is this evidence of my recovery times??
- New....Critique My Workout Please
- Critique This Split
- Gains after 2 months. Good, bad, or just OK?
- Rest Intervals between sets in bodybuilding
- Arthur Jones
- Q on my routine
- hmmm...interesting
- going to failure on each set (on 7th and 8th rep)
- Comments/Criticisms of Old School Method(s)
- Critique my new split?
- Lifespan of a bodybuilder
- Calf Help
- Strength Loss while cutting
- Newbie Question
- Squatting aches and pains...
- 15% body fat good or bad?
- Trapezius question
- Is this a good workout routine?
- Dips
- Big legs
- Shoulder Horn
- tight skin question?
- Good Poliquin article on hamstrings
- lower abs
- Routine Help
- Asymmetric Pecs
- Finding a Training partner
- shoulder position when doing deads?
- Anyone tried this workout?
- Shoulder slipped out
- Training split help
- Hypertrophy!
- 19 Year Old Needing Help
- WBB II - Killer Sets - Why?
- need to know how to measure
- Newbie needs routine help
- Stiff Legged Deadlift help
- Training till failure
- what weights did you start on?
- Flat, Incline, Decline, or Dumbells?!?!
- how much more weight does chalk usually allow..
- Effect of a bigger bar?
- Which are best for strength and size?
- Link-o-rama
- Another call for HELP!!
- Shin bone conditioning
- 25 pound bag
- What the hell is with my forearms?
- Is it ok to do all pushes or pulls in 1 session?
- Hi, I need help on creating a routine
- Incline bench <--neck pain
- 3 day on routine?
- to fly or not to fly
- 2 more newbie questions from a complete newb
- 15-20 Sets
- Squats 3 times a week?
- From personal experience, WBB or HST routine for mass?
- upper pec development...help..?
- legs n shoulders
- One pecs smaller than the other...Help!!
- 3 day split
- calf survey
- Chest and Back question
- abs
- The big page of links
- Running?
- how long does it take to put lossed muscule back on ?
- failure on every set? to fail or not to fail...
- Beginner Needing Help
- what is this about?
- A$$ to Floor and Front Squats
- Ab competition with friend
- A 18 year old kid who needs to start over where and how do i begin? anyone out there?
- Simple Question
- Help! Splitting Head Aches every time a train... forgot to breath... am i dying?
- WBB #1 users how much do you lift?
- chest
- Steroids in Professinol Bodybuilding
- Cardiovascular
- Rank newbie...WBB #1??
- Rank newbie...any advise??
- Need some help understanding something...
- squat racks
- WBB Routine
- Trap help
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