View Full Version : Bodybuilding & Weight Lifting
- Body Fat Question
- Best excercises for wings/lats?
- two questions: hittin rut / deadlift form
- sweet jebuz...
- Anyone who doesn't deadlift
- 7 point method of measuring bodyfat
- Is Stretching Sore Muscles Bad?
- Newbie trying to grow a bit!
- Can someone help me with these BB definitions?
- what is Max-OT ??
- nausea while workin out
- training with endometriosis
- Who is Competing in A BB contest?
- Results for months put in
- Soreness and muscle gain?
- need help with my training routine
- need help with my training routine!!!
- rant: got some "help" the other day
- Shoulder Routine
- body composition analizer question
- Strength and # of Reps
- Body itchy few days after working out?
- i need help
- Wbb#2
- fat better than skinny?
- Routines
- Routine Change
- Standing military press vs. sitting
- Opinions on new routine
- light day heavy day reps
- 5 MORE questions (trying to improve my routine)
- Pullup Progression, desperately need help
- point me in the right direction please
- Gym Every Day?
- Substitutions needed for WBB #1
- NO burn, Whats UP?
- Should I go when I am sore ?
- do defined delts make your arms look bigger?
- What's your deadlift compared to your bench?
- In your opinion, is direct bicep work needed for maximal growth?
- Triceps...
- reverse or regular?
- subbing for legs
- Benefits of Introducing Heavy Dumbell Work
- jogging while bulking?
- How much lean body mass do you guys typically gain..
- realistic gains at mid 30's?
- Can anybody explain this to me?
- how to build wings ?
- lose then build or gain then tone?
- Experiment
- Help! I have no lower bicep.
- hitt routine???
- Routine that works around my schedule!
- what to do about chins?
- Is a slack off day good ?
- Wanting to keep my abs
- I wanna start working out M T - W F. I need some advice please.
- Criticize my Routine
- Got off my butt...now what?
- Critique my workout
- Left arm weaker than right...
- gyno cure?
- routines and bodyparts
- New chest routine... suggestions?
- active recovery?
- Work and the gym
- Toning My Muscles
- Muscle exercises without weights? Need advice...
- Leg press knee lockout
- Straps vs No Strap for back lifts
- How to get this awesome back?? (pic)
- reverse grip benchpress
- how would you set a 4 day workout
- MAX OT or WBB1
- do you count the weight of the bar?
- Started cutting
- anyone know anything about womens fitness competitions?
- Bodyfat Pics
- Deadlift: Pain in Stomach
- Training Lats
- hard to gain chest strength
- Squats vs. Leg Presses - My experience
- Blood Pressure Issues
- weightlifting for basketball
- Lower back twinge upon flat benching
- Squats --right form
- couple questions on dogcrapp
- Need BodyFat Reduction Advice
- is this workout kool?(+other repetitive ques)
- how much muscles did u lose when u cut and how long did it take
- Reformed fatty could use some help...
- partial sets?
- Navy Seal workout?
- back workout: deads, pullups, and...
- my new bodyparts 2x a week routine
- How much did you bench at 13-14?
- What are the drawbacks of working a muscle out, once a week?
- Brutal - Don't neglect your lats!
- New Routine-Please Critique
- What are skullcrushers?
- Website/Program to track lifting progress?
- reps
- sore shoulder
- Will push ups tone up my flabby chest ?
- dumbbell press form
- Using front squats to boost regular squat
- On lateral/front raises
- Fat loss and working out on an empty stomach?
- Forearm Training
- lower back safe back exercises :)
- calves HELP!!!
- New to this bulking thing
- What is your resting heart rate??
- Looking for a routine..
- Squats...really low wieght for first time
- squats are done so wrong by people
- constantly sore, need advice
- Hows this routine?
- Where Do I Start....
- Sleep positions?
- Benifits of close pulls & pushups?
- weighted ab training
- I just took a week off and revamped my routine. What do you guys think?
- Does deadlifting increase your waist measurment?
- New Routine
- Overhand grip EZ bar curls?
- Workout Routine
- Glutamine and Creatine
- Personal Trainer Gave me This routine.
- help looking for a book in the UK
- Triceps
- what do you recommend?
- What is your resting heart rate?
- Which muscles do you care the least for
- need help getting started, im clueless?!?
- Want to add muscle... but i'm fat!
- stretching
- possible to gain muscle while on a cutting diet?
- what to do for calf raises?
- Any idea what The Rock's arm measurement is?
- Impact of training
- Bigger arms.....
- First time poster and its a question from the woman.
- stan and other bodybuilders website!
- PL squat vs regular squat
- Possible new training split for me inside
- Do you make progress on every lift, every workout?
- Weighted Chinups and Dips
- Sumo Deadlifts
- when u wanna train, u find a way!!
- Advice needed for a newbie
- 2 week layoff
- Why should I do deadlifts?
- When should I workout shoulders?
- Is it Good to Alternate Muscles During Workout
- Good Weight Lifting Magazine
- Stupid newbie question
- Need to develop functional power & strength
- rotator cuff?
- BENCH CONTEST WINNER**CONGRALUTIONS BHERKS** (2nd Place = BRUTEMAN!!)*was close!*
- Warming up
- Kick-backs
- isn't this article suggesting more reps = tone?
- decided to start seriously
- DOMS and their effect on Growth
- Training for Mass
- A little discouraged but not stopping
- Question about Naturals
- Weight belt question
- Want to bulk up
- What is "Cutting"
- Home Gyms
- Deads on back or leg day?
- pain.
- Long post by someone who needs help/ideas
- Weight belts
- Muscle Soreness
- Full Body Workout 3 Times a Week?
- lower back still..i'm lost :(!!! HELP
- I have the best workout for cutting...(So I think)
- Summer Squat Contest(from April Fools Till The 4th Of July)
- How often do you work abs?
- Chest/Tri & Back/Bi vs Chest/Back & Tri/Bi Workout Routines
- Bench Dips with feet on floor worth it?
- cutting question
- leg press alternative
- chest gains
- Weight Lifting and Growth Stunts
- The Glutes
- Ever see this at your gym?
- Back and chest same day?
- Switch to WBB 2?
- importance of forearms??
- Routine
- Core Training
- Hows my Routine?
- Is the Leg Press a substitute for Squats?
- Squats and Spotting
- whats the most days in a row you've trained?
- fairly new to weightliftin...need advice
- BOOM!?! New Routine!
- Difference between SLDL and Regular DL?
- Combineing splits okay ?
- My abs as per usual
- Anything wrong with doubling up on legs?
- Chest-specific training
- Need Help Getting My Calves Bigger And My Legs Please???
- scoliosis
- chest / bench press?
- Supersets and drop sets?
- Skinny Asian
- Is it better to lift first, or run first?
- Double Split Routine
- New routine...again...
- can't "feel" my back while training
- too much running?
- 4 sets of 10? 3 sets of 8? How many sets should I be doing?
- Super Sets and Giant Sets
- Working out
- Farmers Walks
- No pain or burning!
- Split Routine
- Injured
- Full shoulder workout
- What are these exercises?
- shoulder presses
- lower back = screwed! :(
- OK 2 have ez bar rows on 2 days?
- Requesting Circuit Training Routine.
- another form question
- working obliques
- is this machine actually work...?
- how much could you expect in a month?
- Is their a big difference?
- Ugh, Motivation running dry.
- Sore after only 4 sets?
- Muscle pain = growth?
- Cut Help!!!!
- Does anyone do Full Squats?
- What can I do to alleviate doms?
- Awesome gains, or is my scale messed?
- Wrist Pain
- leg + back workouts
- Weak Grip Holding Me Back
- MAX OT in 4 days
- how long did u guys cut b4 going back to bulking
- Music slows down exercise pace
- Max OT chess ....
- Throbbing neck/head pain
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