PDA

View Full Version : Bodybuilding & Weight Lifting


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 [53] 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144
  1. best way to curl? sets/reps
  2. My new routine - CRITIQUE IT
  3. IM getting confused and i dont like it someone clear it up now
  4. A few questions for Aka if you dont mind...
  5. working on the chest for women
  6. Pec Fly - am doing it right?
  7. If I had a crappy workout...
  8. Fear of getting small
  9. Maintaining muscle size
  10. Need Help
  11. Question About Body Fat Percentage
  12. speed and endurance
  13. new gym has no barbells
  14. Bodybuilding Contests
  15. 4 week hold up
  16. Rep Speed?
  17. Yet another "critique my routine" thread. Sorry :(
  18. squat question
  19. Help prove my friend a dumbass
  20. Comparison Forearm - Upperarm(bicep Tricep)
  21. Rate my Routine
  22. Problem area in chest
  23. New to lifting, routine help?
  24. T-Bar Rows
  25. bench advice
  26. Your opinion....
  27. Changing excersises on a cut?
  28. 8 weeks?
  29. HST Question
  30. Sumo Squats to floor safe?
  31. What would it take..?
  32. Good News
  33. for hst...
  34. Work outs for runners
  35. Explosion on lifts
  36. Is this equip. okay for benching?
  37. Bench Press vs. Flatbench Dumbell Presses
  38. What do you guys think of HIT bodybuilding?
  39. Equipment
  40. dumbell squats vs barbell squats
  41. My Program
  42. lets be honest - most muscle pounds gained in one month
  43. Using olympic dumbells & plates for bench
  44. tricep exercise?????
  45. taking time off
  46. 185 to 255 by end of summer
  47. is wider really better???
  48. Can break out of 150lbs
  49. cardios when cutting down
  50. Can someone give me a link for all the exercises for each muscle.
  51. going from 70 to 105 DB press in 9 weeks
  52. working out the forearm
  53. Tricep cable pushdowns.
  54. Will weight training give me more energy throughout the day?
  55. Question about cutting...
  56. shoulder pain
  57. Incline Bench Press
  58. People with Six Packs: What Exercises
  59. alcohol and cigs. (how bad are they really to muscle growth)
  60. New program
  61. Push ups,(can you do them everyday)
  62. Comments? Thoughts?
  63. for those who have ran marathons what did you eat the night before and prior to?
  64. Aerobic Workout on Empty Stomach.. Y/N?
  65. Is it better to work out every day on differen't body parts?
  66. muscle exhuastion
  67. WBB Members Bodybuilding Competition - READ MORE INSIDE
  68. Recovering
  69. My Diagnosis
  70. OK to work traps and neck on UD 2.0
  71. Need Help on Fullbody Workout /2 Days per week
  72. Need to identify muscle
  73. Whats the best way to slim down and get defined ?
  74. effects of changing ab routine?
  75. does everyone have that vein down their bicep or is it genetic?
  76. Muscle Fibre Types
  77. rest or no rest??? just need a quick answer
  78. Before or after working out
  79. please comment on routine
  80. Question about Forearms and supplements
  81. rest-pause training
  82. Easier to define Deadlift...
  83. next routine
  84. growth during injury?
  85. you cant shape your chest huh??
  86. Help!?!?!
  87. new routine pls rate
  88. One Set per muscle group routine
  89. Fat and working out
  90. squat stance width
  91. How many hours before and after
  92. strained middle of back today - advice
  93. Seeking enlightenment
  94. A rather strange, perhaps ******ed, question
  95. Weightlifting and water?
  96. chest and tricep problem!
  97. Bench Failure = success?
  98. Rough Routine, Needs shaping up
  99. Weights Website
  100. what is bluking and cutting exactly
  101. maybe starting skull crushers
  102. UD 2.0 workouts
  103. getting smaller
  104. do you arch your back on a DB chest press?
  105. proper form on dips (chest dips)
  106. Standing Press?
  107. Overtraining? My routine
  108. Rotator Cuff Injury from Bench?
  109. Various Arm Curl/Bicep questions. Advice plz?
  110. 2 chest days a week ?
  111. Tricep pain during Db shoulder press
  112. Diagnose my head injury
  113. Gone for a trip..
  114. Clueless and Overwhelmed
  115. Difference in size
  116. If you wanted to improve your legs quickly would you
  117. Tight forearm
  118. Strength vs Size
  119. New Routine
  120. Advice Needed
  121. Summer Routine
  122. What amount of exertion is required to reach muscle failure?
  123. This split good?
  124. critique my routine :)
  125. Question about training for grip strength.
  126. my excercise & diet routine
  127. About the article of Improving The Big Three by maki
  128. Manual Labour .............
  129. My grip is hindering deadlifts.
  130. Military Press
  131. Full Body Workout
  132. can't decide
  133. Good home ab machine for the bad back?
  134. Ball Crunches?
  135. regularity of stomach workouts
  136. bench press..which was is right?
  137. effect of crunches
  138. Close grip bench...
  139. this free online Body Fat calculator
  140. Doc said dont BB.
  141. Found A Good Website
  142. Sweat everywhere!
  143. improvised bodybuilding
  144. Critique My Routine #25819
  145. Hairless= more gains?
  146. Just got certified!
  147. dumb question
  148. Curls and ez bar curls
  149. My workout routine / entries
  150. military press and standing press?
  151. I'm new and need advice
  152. 3 day routine
  153. A routine question
  154. which combination ?
  155. superset routine
  156. Interesting article.
  157. abs
  158. Music
  159. Resting time
  160. squats and dead lifts
  161. Routine check
  162. Labouring all day, what effect will this have?
  163. Help me out
  164. Help me out
  165. changing up the routine a bit
  166. Coming off a Shoulder Injury
  167. Just how much better are chins than pulldowns?
  168. Help :)
  169. Which of these Tricep excercise should i remove from my routine?
  170. High reps to get cut
  171. Just a quick question
  172. Losing Muscle?
  173. V Shape- Built or Genetics
  174. Canadian Store
  175. Why Treats Squats any different
  176. Help out a n00b with work out routine.
  177. Back and Shoulder Specific Workout
  178. Does this sound good?
  179. Have I reached my peak at 22?
  180. Jumping Rope
  181. two ?'s
  182. Oh No!
  183. would you guys say this is too low volume?
  184. help with a workout program please guys
  185. How much should I weigh to start bulking??
  186. is something wrong with me???
  187. Workout Help
  188. PLEASE HELP: Air Alert 3 BAD?
  189. The excercise link
  190. Current Routine
  191. Blast Your Bench Program
  192. Paper on leg exercises and the knee
  193. How effective does this look?
  194. Survey: How Many Sets a workout?
  195. 13 and what weight?
  196. proper form for lunges
  197. difference between pull ups and chins
  198. Vacation and no Gym access
  199. Canadian Personal Training Certification
  200. Is this an adequate substitute for Calf Raise? (Pic)
  201. BAR PADS FOR SQUATS? Anyone uses it
  202. Routine for bigger bi,tri and chest
  203. I'm Starting A Clean Bulk In The Next Couple Weeks.....
  204. max OT + 2 days of sports per week = overtraining?
  205. Are the scales at the gym rigged?
  206. chest problems. help
  207. Incline Flyes Can Replace Incline Bench?
  208. Sleep questions
  209. Awesome Site
  210. Chest Routine Question
  211. Dumbbell vs. Barbell Bench Press
  212. Strength when cutting..
  213. Expert Opinions Needed
  214. pausing in between squats
  215. Squats, low rep vs. high rep
  216. Here we go!
  217. Bulking and cutting link
  218. just a general question, please help
  219. Thighs burn during decline sit ups
  220. Any older guys (30+) here?
  221. Maki's Big Three routine
  222. Forearm and arm strength limiting bench?
  223. missed meals, protein = weak
  224. Recovery Time.
  225. Small wrists?
  226. is db squat as useful as smith squat or free squat
  227. Cant seem to progress on WWB 1 Routine!
  228. Smith Machine Squats vs. Hack Squats
  229. i wiegh 180 but i look like i am 150 160 it's wierd any ideas? and other stufff
  230. 20% Bf
  231. i think i pulled a muscle (experts needed)
  232. he weighs more but is smaller
  233. 15, 10, 15?
  234. critique my routine please!
  235. im back! question time
  236. what would happen if i did this?
  237. cool, rare tricep exercise
  238. Vascularity....
  239. Anyone in the Phoenix/Scottsdale area
  240. Anybody Tried Chris Mason's Add 1/2 Inch to Your Arms Program?
  241. That last bit of fat around the hips (Pic attached)
  242. Anybody Ever Do These For Triceps?
  243. Critique this routine.
  244. Straight leg deads and Hacks
  245. Bodybuilding Beginner-Advice needed
  246. bench sterngth proportional to row strength
  247. Ab Advice for Newbies
  248. A Good Routine For A Youngster?
  249. Losing Fat
  250. Maxed out the DB weight...