View Full Version : Bodybuilding & Weight Training
- Routine
- Can I acheive a decent body like this?
- I have a 3 day workout routine, someone said to do 4? wont make much difference?
- 5 days or 3....
- Can I do Routine #1 with just this equpiment?
- Beginner Routine
- losing 7 kg.
- 4 day split -vs- my 3 day split
- My ankles hurt like hell
- Running and Lifting
- How can you tell if you are lifting too much ?
- New to lifting, need some advice.
- Traps
- tommarows workout..
- People with larger frames have strength advantage?
- 3 days on 1 day off 3 days on etc. too much?
- is three days a week enough?
- Workout=Wrestling,Football?
- just finished MAX-OT, now what?
- Core Muscle Strength Test
- Should I lift if I'm still sore?
- 5 days or 3*
- Evaluate my regiment
- Ho to Guage muscle soreness for further exercise?
- No burn...is that OK!?
- Walking Or Running???
- wrists..
- Which routine?
- i want to be big...lol...ya
- Uneven arms
- No chin up bar
- whats the max weight u can curl?
- Cuttin the Ole Gut
- Off days feel bad...
- Changing routine up a bit, Need advice
- 20 Rep Deadlifts
- How much is too sore?
- Why I don't alternate on curls
- de-emphasizing bench press!
- Lifting when sick
- Why won't my bench press progress??
- How old were you when you first could bench 225
- Starting weight for squats.
- To everybody who has made successful gains on there chest
- Alcohol/Partying
- Weak Grip
- Overheating
- Little guy needs advice
- cutting/bulking
- Good Mornings
- Fast Metabolizer needs help...
- Help with my Routine.
- Anyone got a 6-pack/Cut Abs?
- What Did I Do
- Time to Trim Up
- Question about squats and deadlifts.
- eating and loosing 8kg
- Home exercises
- Question for those who tried HST
- PressUps
- My new split
- Critique my routine please
- Dumbells or home gym?
- Jacuzzi/Sauna after workout
- Is a day of rest needed inbetween workout splits?
- need help wit wbb #1 im new at this
- wrist pain.. shud still workout
- Moving Day Around
- Power Cleans
- Question about muscle groups
- elbow pain is frustrating.
- Bulking Post #9875...
- strech marks
- Body-For-LIFE suggestions?
- How Often Should You Try Your Max?
- 21's
- Back to the gym...
- Formula for Calorie Intake?
- Weird glute pain - is there a physiotherpist in the house?
- Anyone use Hammer Strenght WG Bench and Regular BB bench?
- working out with surgical tubing
- No more gains help with new routine
- Bad posture - shoulders
- Dips
- creatine, muscle soreness!!!
- what should i do? 17yrs
- Need Help quick!
- Good Morning Dear!
- wide vs close
- Twice as Hard
- I'm just starting and have a few questions...
- Had one of the best workouts today.
- articles on exercise bands
- Hack Squats
- 2 questions in 1 post
- No facilities
- How does this routine look?
- OK or a No No
- Training and power
- Help me with training methods
- Adequate Time Off
- Quick question about DB bench and BB bench
- Sets/Reps
- 225lb shoulder press for reps?
- People working out 5+ years reply only please.. need your help
- Machines To Freeweights
- Need help with new routine
- My Gym does not have a leg curl machine.
- taking off for a week?
- Old Fart training
- Reps & Weight
- What percentage of your bench can you CGBP
- Whole body workouts
- Deadlilfts and shins
- Can't get my neck bigger?!
- My triceps suck 14" arms
- Going consistantly to the gym...
- High Intensity Interval Training Question?
- What to measure?
- new routine
- sorry if this is not in the good forum ,need opinion about my routine
- Warmups
- Info for Squaters
- Is 1 hour and 45 minutes too long to train? And some other questions.
- Which gym would you go to???
- How to do propper deadlifts
- What should be concentrated on...
- Herculean Workout
- What is wrong with my lift?
- Bulk Up and Trim Down Phases
- Quick question about Max-OT
- I've done it! i reached my goal!
- age and trainin
- HERE'S a QUESTION & A STATEMEN
- super setting
- Take a quick look at my routine.
- good routine?
- Hard Work
- Progress
- My new routine comments plz?
- 3 + 2 or 2 + 3?
- Beginner Goals
- what part of the triceps does the kickback work?
- help with slimming..
- Shoulder burning from bench.
- Bicep Strength / Bicep Fatigue
- Design for Dip/chin up bar ?
- Where can I buy a dumbbell set?
- Newb needs some help.
- Form on shoulder press
- Back Extention vs. Hyperextention
- at my gym theres only the hack squat machine
- Rate my Bulk
- A Little Birthday Present from Myself ;)
- help plz! im becoming to obsessed?
- Handstand pushups...
- This is easier, so now i can get ur input???
- A suggestion from Edward Byrd in a routine to keep having gains
- Volume?
- Routine #1
- Overtraining or Okay?
- Look If U Like 2 Eat And Train
- How long did you lift before you found a routine that you felt was well worth doing?
- Leg day before Chest day for extra test?
- How does this split look?
- new workout plan
- When doing sets...
- No choice but to change...
- Feedback please ?
- symmetry correction
- Barbell Rows: Overhand vs. Underhand Grip
- Length of Full Body Workout?
- stretching
- 3 days a week split samples
- anyone train with only compounds mouvement?
- Asymmetry in Triceps..
- Flexibility
- helpt estimation of jump rope cals burnt
- Lateral raises?? proper way
- Yet Another "Check out this Split" Post.
- herniated disc sciatic nerve
- Yet even another "check out split" thread. Sorry.
- Front Squat Form
- trainin' n' time o' day
- Chest Workout
- Cross trainer
- what exercises to strengthen rotator cuff?
- Bi/Tri help plz
- blood pump: new theory i read
- 3 Times per week Full Body
- Developing a good cut routine
- make out my lifting schedule for today
- Forearm Freaks!
- paint thinner proven to be better than ECA stacks
- Back Excercises
- New routine, please critique
- rep test guide.
- suggestions on new arm workout?
- rep test guide
- PLease help :(
- Hypertrophy vs. Periodization
- Best Hamstring Exercises?
- Forearm problem!!!!!
- What can i do about burning/itching sensation in my legs?
- Can someone tell me why I am always so god damn sore??
- Finding local events.
- 4 Day vs 3 Day
- Getting stronger, but not gaining weight. ???
- bodyfat scale worth the money?
- 21s
- Biceps sinking inwards
- Questions about weight when doing Back Extentions
- DB Rows or BB Rows?
- what helps build your rear?
- just started wbb2 so what should i expect
- Measurements
- Legs Twice a Week
- Wow
- i dont get the "fold mesurements" that bodyfat caluclators ask for
- Lunges
- Arnold Press question.
- Lunges for mass?
- New Routine and new set and reps
- Not to do flat bench and decline bench in same day?
- Pyramiding
- Survey: Weights, how often?
- A few questions about dips.
- Bent DB rows made my back sore as hell.
- Really weird!!
- Triceps with dumbells
- Rib Cage
- stoopid useless left arm
- Hypertrophy under 6 reps?
- Separating exercises during workout days.
- Flex- HUGE
- Jump Rope for calves?
- Damn gym 'trainers'
- Hypertrphy Specific Training(HST) have yall seen this?
- Allrite heres and honest(but stupid) question
- different excercises?
- HST/DoggCrapp/Herculean
- Uneven abs
- I wanna get my proportions right
- Workout Schedual
- Need a NEW routine
- Oddly sore Triceps
- Could I be getting better gains?
- Gym unexpectedly closed..pleeeeeease help!
- bumps on chest?
- How can I find out what kind of muscle fibers I have?
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