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  1. Routine
  2. Can I acheive a decent body like this?
  3. I have a 3 day workout routine, someone said to do 4? wont make much difference?
  4. 5 days or 3....
  5. Can I do Routine #1 with just this equpiment?
  6. Beginner Routine
  7. losing 7 kg.
  8. 4 day split -vs- my 3 day split
  9. My ankles hurt like hell
  10. Running and Lifting
  11. How can you tell if you are lifting too much ?
  12. New to lifting, need some advice.
  13. Traps
  14. tommarows workout..
  15. People with larger frames have strength advantage?
  16. 3 days on 1 day off 3 days on etc. too much?
  17. is three days a week enough?
  18. Workout=Wrestling,Football?
  19. just finished MAX-OT, now what?
  20. Core Muscle Strength Test
  21. Should I lift if I'm still sore?
  22. 5 days or 3*
  23. Evaluate my regiment
  24. Ho to Guage muscle soreness for further exercise?
  25. No burn...is that OK!?
  26. Walking Or Running???
  27. wrists..
  28. Which routine?
  29. i want to be big...lol...ya
  30. Uneven arms
  31. No chin up bar
  32. whats the max weight u can curl?
  33. Cuttin the Ole Gut
  34. Off days feel bad...
  35. Changing routine up a bit, Need advice
  36. 20 Rep Deadlifts
  37. How much is too sore?
  38. Why I don't alternate on curls
  39. de-emphasizing bench press!
  40. Lifting when sick
  41. Why won't my bench press progress??
  42. How old were you when you first could bench 225
  43. Starting weight for squats.
  44. To everybody who has made successful gains on there chest
  45. Alcohol/Partying
  46. Weak Grip
  47. Overheating
  48. Little guy needs advice
  49. cutting/bulking
  50. Good Mornings
  51. Fast Metabolizer needs help...
  52. Help with my Routine.
  53. Anyone got a 6-pack/Cut Abs?
  54. What Did I Do
  55. Time to Trim Up
  56. Question about squats and deadlifts.
  57. eating and loosing 8kg
  58. Home exercises
  59. Question for those who tried HST
  60. PressUps
  61. My new split
  62. Critique my routine please
  63. Dumbells or home gym?
  64. Jacuzzi/Sauna after workout
  65. Is a day of rest needed inbetween workout splits?
  66. need help wit wbb #1 im new at this
  67. wrist pain.. shud still workout
  68. Moving Day Around
  69. Power Cleans
  70. Question about muscle groups
  71. elbow pain is frustrating.
  72. Bulking Post #9875...
  73. strech marks
  74. Body-For-LIFE suggestions?
  75. How Often Should You Try Your Max?
  76. 21's
  77. Back to the gym...
  78. Formula for Calorie Intake?
  79. Weird glute pain - is there a physiotherpist in the house?
  80. Anyone use Hammer Strenght WG Bench and Regular BB bench?
  81. working out with surgical tubing
  82. No more gains help with new routine
  83. Bad posture - shoulders
  84. Dips
  85. creatine, muscle soreness!!!
  86. what should i do? 17yrs
  87. Need Help quick!
  88. Good Morning Dear!
  89. wide vs close
  90. Twice as Hard
  91. I'm just starting and have a few questions...
  92. Had one of the best workouts today.
  93. articles on exercise bands
  94. Hack Squats
  95. 2 questions in 1 post
  96. No facilities
  97. How does this routine look?
  98. OK or a No No
  99. Training and power
  100. Help me with training methods
  101. Adequate Time Off
  102. Quick question about DB bench and BB bench
  103. Sets/Reps
  104. 225lb shoulder press for reps?
  105. People working out 5+ years reply only please.. need your help
  106. Machines To Freeweights
  107. Need help with new routine
  108. My Gym does not have a leg curl machine.
  109. taking off for a week?
  110. Old Fart training
  111. Reps & Weight
  112. What percentage of your bench can you CGBP
  113. Whole body workouts
  114. Deadlilfts and shins
  115. Can't get my neck bigger?!
  116. My triceps suck 14" arms
  117. Going consistantly to the gym...
  118. High Intensity Interval Training Question?
  119. What to measure?
  120. new routine
  121. sorry if this is not in the good forum ,need opinion about my routine
  122. Warmups
  123. Info for Squaters
  124. Is 1 hour and 45 minutes too long to train? And some other questions.
  125. Which gym would you go to???
  126. How to do propper deadlifts
  127. What should be concentrated on...
  128. Herculean Workout
  129. What is wrong with my lift?
  130. Bulk Up and Trim Down Phases
  131. Quick question about Max-OT
  132. I've done it! i reached my goal!
  133. age and trainin
  134. HERE'S a QUESTION & A STATEMEN
  135. super setting
  136. Take a quick look at my routine.
  137. good routine?
  138. Hard Work
  139. Progress
  140. My new routine comments plz?
  141. 3 + 2 or 2 + 3?
  142. Beginner Goals
  143. what part of the triceps does the kickback work?
  144. help with slimming..
  145. Shoulder burning from bench.
  146. Bicep Strength / Bicep Fatigue
  147. Design for Dip/chin up bar ?
  148. Where can I buy a dumbbell set?
  149. Newb needs some help.
  150. Form on shoulder press
  151. Back Extention vs. Hyperextention
  152. at my gym theres only the hack squat machine
  153. Rate my Bulk
  154. A Little Birthday Present from Myself ;)
  155. help plz! im becoming to obsessed?
  156. Handstand pushups...
  157. This is easier, so now i can get ur input???
  158. A suggestion from Edward Byrd in a routine to keep having gains
  159. Volume?
  160. Routine #1
  161. Overtraining or Okay?
  162. Look If U Like 2 Eat And Train
  163. How long did you lift before you found a routine that you felt was well worth doing?
  164. Leg day before Chest day for extra test?
  165. How does this split look?
  166. new workout plan
  167. When doing sets...
  168. No choice but to change...
  169. Feedback please ?
  170. symmetry correction
  171. Barbell Rows: Overhand vs. Underhand Grip
  172. Length of Full Body Workout?
  173. stretching
  174. 3 days a week split samples
  175. anyone train with only compounds mouvement?
  176. Asymmetry in Triceps..
  177. Flexibility
  178. helpt estimation of jump rope cals burnt
  179. Lateral raises?? proper way
  180. Yet Another "Check out this Split" Post.
  181. herniated disc sciatic nerve
  182. Yet even another "check out split" thread. Sorry.
  183. Front Squat Form
  184. trainin' n' time o' day
  185. Chest Workout
  186. Cross trainer
  187. what exercises to strengthen rotator cuff?
  188. Bi/Tri help plz
  189. blood pump: new theory i read
  190. 3 Times per week Full Body
  191. Developing a good cut routine
  192. make out my lifting schedule for today
  193. Forearm Freaks!
  194. paint thinner proven to be better than ECA stacks
  195. Back Excercises
  196. New routine, please critique
  197. rep test guide.
  198. suggestions on new arm workout?
  199. rep test guide
  200. PLease help :(
  201. Hypertrophy vs. Periodization
  202. Best Hamstring Exercises?
  203. Forearm problem!!!!!
  204. What can i do about burning/itching sensation in my legs?
  205. Can someone tell me why I am always so god damn sore??
  206. Finding local events.
  207. 4 Day vs 3 Day
  208. Getting stronger, but not gaining weight. ???
  209. bodyfat scale worth the money?
  210. 21s
  211. Biceps sinking inwards
  212. Questions about weight when doing Back Extentions
  213. DB Rows or BB Rows?
  214. what helps build your rear?
  215. just started wbb2 so what should i expect
  216. Measurements
  217. Legs Twice a Week
  218. Wow
  219. i dont get the "fold mesurements" that bodyfat caluclators ask for
  220. Lunges
  221. Arnold Press question.
  222. Lunges for mass?
  223. New Routine and new set and reps
  224. Not to do flat bench and decline bench in same day?
  225. Pyramiding
  226. Survey: Weights, how often?
  227. A few questions about dips.
  228. Bent DB rows made my back sore as hell.
  229. Really weird!!
  230. Triceps with dumbells
  231. Rib Cage
  232. stoopid useless left arm
  233. Hypertrophy under 6 reps?
  234. Separating exercises during workout days.
  235. Flex- HUGE
  236. Jump Rope for calves?
  237. Damn gym 'trainers'
  238. Hypertrphy Specific Training(HST) have yall seen this?
  239. Allrite heres and honest(but stupid) question
  240. different excercises?
  241. HST/DoggCrapp/Herculean
  242. Uneven abs
  243. I wanna get my proportions right
  244. Workout Schedual
  245. Need a NEW routine
  246. Oddly sore Triceps
  247. Could I be getting better gains?
  248. Gym unexpectedly closed..pleeeeeease help!
  249. bumps on chest?
  250. How can I find out what kind of muscle fibers I have?