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  1. 5 days or 3*
  2. Evaluate my regiment
  3. Ho to Guage muscle soreness for further exercise?
  4. No burn...is that OK!?
  5. Walking Or Running???
  6. wrists..
  7. Which routine?
  8. i want to be big...lol...ya
  9. Uneven arms
  10. No chin up bar
  11. Cuttin the Ole Gut
  12. Off days feel bad...
  13. Changing routine up a bit, Need advice
  14. 20 Rep Deadlifts
  15. How much is too sore?
  16. Why I don't alternate on curls
  17. de-emphasizing bench press!
  18. Lifting when sick
  19. Why won't my bench press progress??
  20. How old were you when you first could bench 225
  21. Starting weight for squats.
  22. To everybody who has made successful gains on there chest
  23. Alcohol/Partying
  24. Weak Grip
  25. Overheating
  26. Little guy needs advice
  27. cutting/bulking
  28. Good Mornings
  29. Fast Metabolizer needs help...
  30. Help with my Routine.
  31. Anyone got a 6-pack/Cut Abs?
  32. What Did I Do
  33. Time to Trim Up
  34. Question about squats and deadlifts.
  35. eating and loosing 8kg
  36. Home exercises
  37. Question for those who tried HST
  38. PressUps
  39. My new split
  40. Critique my routine please
  41. Dumbells or home gym?
  42. Jacuzzi/Sauna after workout
  43. Is a day of rest needed inbetween workout splits?
  44. need help wit wbb #1 im new at this
  45. wrist pain.. shud still workout
  46. Moving Day Around
  47. Power Cleans
  48. Question about muscle groups
  49. elbow pain is frustrating.
  50. Bulking Post #9875...
  51. strech marks
  52. Body-For-LIFE suggestions?
  53. How Often Should You Try Your Max?
  54. 21's
  55. Back to the gym...
  56. Formula for Calorie Intake?
  57. Weird glute pain - is there a physiotherpist in the house?
  58. Anyone use Hammer Strenght WG Bench and Regular BB bench?
  59. working out with surgical tubing
  60. No more gains help with new routine
  61. Bad posture - shoulders
  62. Dips
  63. creatine, muscle soreness!!!
  64. what should i do? 17yrs
  65. Need Help quick!
  66. Good Morning Dear!
  67. wide vs close
  68. Twice as Hard
  69. I'm just starting and have a few questions...
  70. Had one of the best workouts today.
  71. articles on exercise bands
  72. Hack Squats
  73. 2 questions in 1 post
  74. No facilities
  75. How does this routine look?
  76. OK or a No No
  77. Training and power
  78. Help me with training methods
  79. Adequate Time Off
  80. Quick question about DB bench and BB bench
  81. Sets/Reps
  82. 225lb shoulder press for reps?
  83. People working out 5+ years reply only please.. need your help
  84. Machines To Freeweights
  85. Need help with new routine
  86. My Gym does not have a leg curl machine.
  87. taking off for a week?
  88. Old Fart training
  89. Reps & Weight
  90. What percentage of your bench can you CGBP
  91. Whole body workouts
  92. Deadlilfts and shins
  93. Can't get my neck bigger?!
  94. My triceps suck 14" arms
  95. Going consistantly to the gym...
  96. High Intensity Interval Training Question?
  97. What to measure?
  98. new routine
  99. sorry if this is not in the good forum ,need opinion about my routine
  100. Warmups
  101. Info for Squaters
  102. Is 1 hour and 45 minutes too long to train? And some other questions.
  103. Which gym would you go to???
  104. How to do propper deadlifts
  105. What should be concentrated on...
  106. Herculean Workout
  107. What is wrong with my lift?
  108. Bulk Up and Trim Down Phases
  109. Quick question about Max-OT
  110. I've done it! i reached my goal!
  111. age and trainin
  112. HERE'S a QUESTION & A STATEMEN
  113. super setting
  114. Take a quick look at my routine.
  115. good routine?
  116. Hard Work
  117. Progress
  118. My new routine comments plz?
  119. 3 + 2 or 2 + 3?
  120. Beginner Goals
  121. what part of the triceps does the kickback work?
  122. help with slimming..
  123. Shoulder burning from bench.
  124. Bicep Strength / Bicep Fatigue
  125. Design for Dip/chin up bar ?
  126. Where can I buy a dumbbell set?
  127. Newb needs some help.
  128. Form on shoulder press
  129. Back Extention vs. Hyperextention
  130. at my gym theres only the hack squat machine
  131. Rate my Bulk
  132. A Little Birthday Present from Myself ;)
  133. help plz! im becoming to obsessed?
  134. Handstand pushups...
  135. This is easier, so now i can get ur input???
  136. A suggestion from Edward Byrd in a routine to keep having gains
  137. Volume?
  138. Routine #1
  139. Overtraining or Okay?
  140. Look If U Like 2 Eat And Train
  141. How long did you lift before you found a routine that you felt was well worth doing?
  142. Leg day before Chest day for extra test?
  143. How does this split look?
  144. new workout plan
  145. When doing sets...
  146. No choice but to change...
  147. Feedback please ?
  148. symmetry correction
  149. Barbell Rows: Overhand vs. Underhand Grip
  150. Length of Full Body Workout?
  151. stretching
  152. 3 days a week split samples
  153. anyone train with only compounds mouvement?
  154. Asymmetry in Triceps..
  155. Flexibility
  156. helpt estimation of jump rope cals burnt
  157. Lateral raises?? proper way
  158. Yet Another "Check out this Split" Post.
  159. herniated disc sciatic nerve
  160. Yet even another "check out split" thread. Sorry.
  161. Front Squat Form
  162. trainin' n' time o' day
  163. Chest Workout
  164. Cross trainer
  165. what exercises to strengthen rotator cuff?
  166. Bi/Tri help plz
  167. blood pump: new theory i read
  168. 3 Times per week Full Body
  169. Developing a good cut routine
  170. make out my lifting schedule for today
  171. Forearm Freaks!
  172. paint thinner proven to be better than ECA stacks
  173. Back Excercises
  174. New routine, please critique
  175. rep test guide.
  176. suggestions on new arm workout?
  177. rep test guide
  178. PLease help :(
  179. Hypertrophy vs. Periodization
  180. Best Hamstring Exercises?
  181. Forearm problem!!!!!
  182. What can i do about burning/itching sensation in my legs?
  183. Can someone tell me why I am always so god damn sore??
  184. Finding local events.
  185. 4 Day vs 3 Day
  186. Getting stronger, but not gaining weight. ???
  187. bodyfat scale worth the money?
  188. 21s
  189. Biceps sinking inwards
  190. Questions about weight when doing Back Extentions
  191. DB Rows or BB Rows?
  192. what helps build your rear?
  193. Measurements
  194. Legs Twice a Week
  195. Wow
  196. i dont get the "fold mesurements" that bodyfat caluclators ask for
  197. Lunges
  198. Arnold Press question.
  199. Lunges for mass?
  200. New Routine and new set and reps
  201. Not to do flat bench and decline bench in same day?
  202. Pyramiding
  203. Survey: Weights, how often?
  204. A few questions about dips.
  205. Bent DB rows made my back sore as hell.
  206. Really weird!!
  207. Triceps with dumbells
  208. Rib Cage
  209. stoopid useless left arm
  210. Hypertrophy under 6 reps?
  211. Separating exercises during workout days.
  212. Flex- HUGE
  213. Jump Rope for calves?
  214. Damn gym 'trainers'
  215. Hypertrphy Specific Training(HST) have yall seen this?
  216. Allrite heres and honest(but stupid) question
  217. different excercises?
  218. HST/DoggCrapp/Herculean
  219. Uneven abs
  220. I wanna get my proportions right
  221. Workout Schedual
  222. Need a NEW routine
  223. Oddly sore Triceps
  224. Could I be getting better gains?
  225. Gym unexpectedly closed..pleeeeeease help!
  226. bumps on chest?
  227. How can I find out what kind of muscle fibers I have?
  228. Biceps?
  229. Is My Strength Weird?
  230. Another look at my routine post.
  231. question about tendonitis in the elbow
  232. Is it possible to make a Mon/Wed/Fri routine into a Tue/Wed/Fri?
  233. Arm kills after football
  234. Good starting routine for skinny guy (limited equip.)
  235. Bench Deads Sqauats
  236. football training
  237. Lower Abs
  238. Squats and Stiff-leg Deadlifts on same day?
  239. Muscle hardness
  240. back supports
  241. calluses
  242. Posture training
  243. Wanna Be Big - Better than the rest
  244. Assymetry correction
  245. Am I weak/ Who much protein should I eat
  246. Couple Questions
  247. Uneven Bi's
  248. wrist problems
  249. Here's an interesting strength gain question
  250. I'm having problems bringing the bar all the way down to my chest on incline BB press