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  1. pull ups dilemma!
  2. ATF or Parellel For Squats?
  3. I find machines work better for me!!??
  4. *need some advice...*
  5. How to train abs?
  6. Better for Strength
  7. Working lower body at home...
  8. t-bar row vs. bent row
  9. hams vs. quads
  10. dips
  11. mr scandanavia
  12. routine
  13. mr scandinavia
  14. hypothetical question
  15. tearing pain !!
  16. strong bones important?
  17. more sets/reps? for smaller muscles?
  18. Please Critique Workout
  19. Mixing exercise frrequency
  20. Being Sick
  21. Muscle Soreness
  22. Punching Bag...
  23. Bench Pressing, Full Or Half ROM?
  24. Home gym suggestions please!
  25. Partial ROM
  26. Dropping weight in favor of getting good squeeze: good idea?
  27. Understanding Bodyfat%
  28. I am happy to say my ATF squat is up by 22 lbs + 1 more rep!
  29. How do you lift off the bench if you have short arms?
  30. Total Body Workout
  31. front squats
  32. Biceps
  33. you know you've had a good workout when...
  34. Weightless workouts
  35. Pounding Headache while doing squats..
  36. How do I do these exercises?!?!
  37. Squat balance, I noticed something interesting
  38. how long should it take to see a difference
  39. My apologies Prince....
  40. Pup vs. Heath
  41. to people who have got IVANKO DB's in their gyms!
  42. How many people compete?
  43. squats, deads, and dips
  44. new to the board...in need of some help
  45. superslow reps
  46. Shoulder Impinjment ?
  47. can't grow!!
  48. Powerlifting and aesthetics
  49. Close grips
  50. where's the burn???
  51. Giving blood
  52. EMS and nutrition
  53. Am I working my muscles enough with this routine?
  54. Check This Out!
  55. Weird, im still getting gains,
  56. Low Blood Pressure??
  57. Yates Pics
  58. finger/hand numbness
  59. football season.....
  60. Precontest
  61. Society's jealousy of people who train
  62. Speed
  63. Best lifts to increase sprint speed
  64. best spot you've ever had?
  65. cant seem to gain anything?
  66. I Need To Bulk Up!!
  67. bench press- arch back or not???
  68. Please help me see a mass building routine
  69. Some Questions
  70. I Need some advice!
  71. light deadlifts
  72. Turn this 3 day split into a 4 day...
  73. Gains!!!!!
  74. Why is it necessary to lift weights while cutting?
  75. A workout that works
  76. how often do you train a muscle?
  77. Biceps...
  78. Please give me info to make me big! :D
  79. Blah
  80. A little help
  81. Hamstring problem
  82. DB Shoulder Press
  83. Over Training?
  84. Unequal Gains in Bi and Tri regions
  85. Yates row
  86. You Will Stay Small Forever Mates
  87. chest
  88. Advice
  89. Beginners
  90. Any Personl Trainers here?
  91. Don't wanna break my back!
  92. Height Problem!
  93. Elbow injury..?
  94. Need some encouragement!
  95. How do you know when to stop bulking?
  96. Smith Machines
  97. Routine
  98. Hacking
  99. Changing routines and dieting and why it is beneficial
  100. What exercise do you like and dislike the most?
  101. OK, SCREW cutting, I'm bulking !!! Suggestions for a new routine??
  102. Neck training
  103. Question about bulking at moderate bf %
  104. Can't deadlift, next best thing?
  105. soreness, eh
  106. Cackerot
  107. Abs, Crunches and Weight
  108. Lack of gains.
  109. Equipment Accuracy
  110. A question about overload and routine changes
  111. Calf Raises on a smith machine
  112. Ab experts, please help!!
  113. Forearms question..
  114. Cackerot, a question
  115. Weight lost too fast! I am worried!
  116. Is there a difference in training for size and training for strength?
  117. stomach flab
  118. Stretching.
  119. Injured deadlifting
  120. chest
  121. shoulder
  122. hip problem
  123. wacky tabacy
  124. 1st night back
  125. Need tips 225 havent worked out in ages..
  126. Maxes
  127. picture for your enjoyment.
  128. Trouble with deads
  129. How can you possibly achieve overload if your lifts go down?
  130. What is my max bench?
  131. rotator cuffs
  132. Tricep workout
  133. Weight Belts
  134. How much should I lean forward to emphasize the chest during weighted dips?
  135. My annoying triceps
  136. 1 Rm
  137. Bad spotter?
  138. Ronan
  139. Anyone tried those powerblock dumbells?
  140. What percent bodyfat do most professional bodybuilders have off-season?
  141. Trap Strain
  142. DeadLifts and Shrugs?
  143. how many reps?
  144. Skinny people!
  145. Muscle fibre Hyperplasia
  146. Show us your leg routine.
  147. More reps
  148. Calves
  149. Calves
  150. deadlifts and squats in the same week
  151. Is this overtraining?
  152. Huge upper body yet with small arms?
  153. Routine for golf...
  154. Wannabebig?
  155. Comps in midwest
  156. Isolation and Increased Load
  157. Is Warming Up Needed?
  158. Lift on Empty Stomach
  159. Push ups and weight!
  160. What is this?
  161. How is it possible for peopel with a pathetic build to lift extremely heavy weights?
  162. Yates Pics
  163. what weight should I use for warming up
  164. Straigh Bar or Curling Bar for FOREARMS?
  165. counterproductive
  166. how many inches / 10 lbs
  167. SLDLs
  168. Obliques
  169. Obsessed - Dedication
  170. Rest/Pause
  171. why does everything except my chest grow
  172. nice maki
  173. Advise Me
  174. WBB is the best
  175. My training and diet, please take a look and comment
  176. wbb routine
  177. optimal workout for fat loss
  178. Back routine
  179. Good news and some inspiration i guess
  180. sissy squats
  181. martial arts and bodybuilding
  182. Mfw
  183. Deadlifts
  184. Strange problem...
  185. bowflex
  186. How long have you been training?
  187. Will this be good for unbalance chest?
  188. Home Multi-Gyms
  189. Keeping size while cutting?
  190. Abs workout
  191. Can someone please help me with a routine?
  192. Loads of Questions
  193. my revised routine
  194. Burning Fat
  195. rep tempo
  196. help with a routine
  197. I feel FAT :(
  198. My pics (nothing like yates`)
  199. 27%bf ?! :sh1t:
  200. (Chest , Shoulders, Tris) same day?
  201. 3 days vs 4 days
  202. Time under Tension
  203. Weekly Routine Splits
  204. tendonitis in my leg?
  205. Read this
  206. Cackerot (& other smart ppl), best exercises for arm mass? (tri/bi ex's)
  207. genetics
  208. Slow training
  209. Arms getting smaller?
  210. show us some before and after pics
  211. 20 rep breathing squats
  212. Growth Week
  213. Advice part II
  214. crazy stretch marks...
  215. Lacrosse Goalie - Excesises to get better reflexes?!
  216. New Routine...
  217. Losing FAT ? Diet
  218. Need help with my lats
  219. sprained knee 6 months ago
  220. Westside Barbell
  221. incline bench question
  222. ? Leaning out & Lowering BF%
  223. t-bar rows
  224. nerve damage?
  225. joint soreness?
  226. friend overtrains
  227. Bulking and Cutting, plus some other questions
  228. hips
  229. woohoo
  230. Help with arms
  231. legs that important?????
  232. Hulk
  233. Brad Pitt
  234. That 'Cut' Sensation
  235. A couple pics
  236. Squating Q's
  237. Looking for a Website..
  238. New workout - comments please
  239. Please crit. my routine
  240. critique my new pic..slow process, i know...
  241. Are these excercises really necessary?
  242. Core strenghtening
  243. Lifts
  244. Gaining muscle weight
  245. Hit?
  246. golgi
  247. need help developing routine
  248. Overtraining and Routine Critique.
  249. Will Squats stunt my growth or make me shorter?
  250. Am I suppose to feel this way?