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  1. how many of you do front squats instead of back squats?
  2. cutting vs strength
  3. Weakness in Arms/Shoulders when doing Chest
  4. New Routine, Waddya think???
  5. Goals for New Years Eve 2004
  6. I'm looking for a Jeet Kune Do school in my area.
  7. + Joint Pain(in between forefinger and thumb) associated with Weight Lifting :( help
  8. I'm not feeling my left shoulder working at all...
  9. How many sets should I do in my routine?
  10. how do I get back on the wagon??
  11. i have two questions
  12. Sore back from Clean and Press?
  13. Every other day workout?
  14. uneven chest development
  15. shoulders and back pain????
  16. 2 beginner questions
  17. If you have one bodypart that is more developed...
  18. I hit 205. questions...
  19. New Routine
  20. Wanna Be Big Routines?
  21. first time deadlift
  22. Got Grip?
  23. What is the best way to breathe for last rep?
  24. After bulking as a hardgainer, how hard is it to cut?
  25. Squats
  26. Need new Quads
  27. Shrugs
  28. 1 Rep bench press
  29. Reps
  30. advice on alien traps and a thick back
  31. Somebody shock me good
  32. Who's Right, Me or My Son
  33. Shoulder exercises/bursitis
  34. Lower back pain
  35. body cuts
  36. High Intensity Training - New Book
  37. Tri's......stinkin tri's
  38. Question For Personal Trainers
  39. What about this routine?
  40. Anyone actually film themselves in the gym?
  41. Help, 4 Day Split?
  42. Doing a diff. exercise for each muscle group on the same day, doing this in3daysplit
  43. Frustrated, but maybe prematurely?
  44. Have I reached my 'limit'?
  45. Squats
  46. Forearms
  47. isometrics and vertical leap
  48. only 2 exercises
  49. Newbie questions...
  50. Theoretical Question
  51. working the legs
  52. Will Power Rack squats still reap the benefits of free weight squats?
  53. clueless, dont know what to do
  54. whats wrong with this
  55. Post Surgery Routine
  56. ERX url?
  57. Whats wrong?
  58. am i overtraining
  59. what is a good (healthy) RHR?
  60. Back
  61. Is the bowflex any good?
  62. Cadence, timing and other stupid mistakes begginers make
  63. Elbow Snapped Doing Skull Crushers
  64. having trouble isolating back muscles with free weights
  65. WBB # 2 and close grip chins
  66. Glute-Ham Raises
  67. Scheduling time off
  68. Extract from Arnie routine - Help with names!
  69. Hamstring
  70. My first set of Deads.
  71. ok big question!!!!!
  72. How long should I stay with a routine?
  73. Any Suggestions?
  74. Rope Pushdowns for Triceps
  75. SLDL's -- not feeling it too much in my hamstrings
  76. Is this too much??
  77. Thoughts on working with a trainer for the 1st time
  78. Wrist rollers?
  79. Situps
  80. five by five
  81. gaining weight / loose skin appearance
  82. Rest day after legs?
  83. The four syllables of death: tendonitis
  84. Question about doing GHR's...
  85. Running Substitution
  86. Squats
  87. Deloading Question
  88. Need a new program
  89. 4 days vs 3
  90. Power Rack
  91. Winter Conditioning Program.
  92. what do you do when
  93. Training to Failure?
  94. how can I improve my endurance?
  95. Routine for 15 year old
  96. Rookie hits 225!
  97. Question about crunches from a rookie
  98. I think i pulled a muscle in my lower back :( HELP!
  99. Working to failure during a cut
  100. Pure strength
  101. beginner question
  102. upper body vs. lower body
  103. Cut motivation
  104. Supertraining By Dr Mel C Siff PHD (Book Review) - November
  105. I want to start doing hindu squats (weightless squats)
  106. mass leg builders without using lower back?
  107. only training chest...
  108. I have several questions about decline press:
  109. Killer quads
  110. For those that compete in BB, re: nutrition/diet coaches
  111. Switching up my Routine
  112. I am 15 and benched 200 pounds today!
  113. Injury need help urgently
  114. Articles website
  115. Need some help, want bigger arms
  116. Squat/SLDL problem
  117. Bulking Diet Needed
  118. cold
  119. routine dilemma/Hockey?
  120. Opinions Please
  121. too much walking?
  122. Sets and reps question...
  123. Abs?
  124. welp, now i've done it, back is fuxored :(
  125. Hows This Look???
  126. Need some help
  127. Routine Request
  128. Lats not Traps
  129. Cable Rows
  130. comparing the different pullup/chinup grips
  131. New Split to breakup my overtraining
  132. Goals
  133. Pec Dec Machines
  134. db bench press weights...
  135. How many years in training could you squat 315?
  136. Fat Deposits
  137. Training hams and quads every other week?
  138. Bench press?
  139. New member needs help- Training
  140. Sets and reps question.
  141. Help with body fat calipers
  142. Yet another Routine Critique
  143. Shoulders
  144. When doing Squats are you supposed lock your knees when u come up?
  145. Do You Guys Stretch before all workouts? i know many who just skip it
  146. 12 week program?
  147. Machines!
  148. Home gyms
  149. Hammer Strength
  150. ATF Squats and Knees
  151. Deadlift on a Smith Machine
  152. Chest Day Question?
  153. to hell with cutting...winter means bulk
  154. Advice needed for 14yr old nephew
  155. Warm-Up
  156. Swiss ball triceps exercise?
  157. Help, my body is WAY too Assymetrical!!!!
  158. Abs Question (Not too newbie-ish....I think)
  159. any ideas?
  160. Why do some bodybuilders have pay-sections on their sites?
  161. repetitions
  162. Light deads?
  163. New routine, tell me what you think.
  164. Help me reach my goal...
  165. Need forearm work outs in WBB1
  166. Hernia
  167. Training Belt Question
  168. Question about my arm routine
  169. Birthing Hips For Men?
  170. Opinions on this bench?
  171. help with serious muscle building - no weights
  172. plasma
  173. what should i do?
  174. Shoulder Plateau
  175. I need help of experienced member
  176. lack of sleep
  177. Weight
  178. Simple question/request for help
  179. Good oblique exercise?
  180. Two short term goals in the same week!!
  181. I bench with db's and I am going to grap the bb today... need some help
  182. how good is my bench
  183. Help a newbie with a lifting schedule....
  184. Hit the wall , I need a push
  185. How many reps do you guys do?
  186. Im tall and skinnk, how do lift to get a bigger bulid?
  187. Hypertrophy?
  188. is it bad if?
  189. Correct Grip on Bench Press?
  190. Muscle with a mind of its own?
  191. How to build fast-twitch muscles?
  192. I need a Lat Routine
  193. People who have gained 20+lbs, chime in.
  194. Hypertrophy-Specific Formula Inquiry
  195. Question about dip belts
  196. Recovery Time Help
  197. help with slim / cut please!
  198. dumbell rack??
  199. Question concerning # of sets
  200. Power Hooks Are Awesome!
  201. Question about shruggs
  202. Heavier weights each week?
  203. Deadlifts with dumbells?
  204. i love a day at the gym when bulking
  205. What Can I Do To Increase Bench Strength?
  206. Six pack - Please!
  207. Best way to gain 15lbs benchin in a month? Workout plan?
  208. any advice would help
  209. I never get sore...something wrong?
  210. Genetics and body fat
  211. Very new to body building...low vs high reps?
  212. Non-adjustable calf raise machine!!??
  213. Affordable free-weight gym setup for my home?
  214. Uneaven progress
  215. Vein
  216. Can't do very many chin-ups...
  217. A couple questions regarding legs and grip.
  218. Is it time for me to move to the WBB Routine #2?
  219. Neck
  220. What do you guys think about being proportionate
  221. Minimal results with less volume than high
  222. Creatine whilst on low carbs
  223. If all else is constant, does creatine lead to strength benefits?
  224. Back workout and thanks!
  225. Manuel resistance Preacher curls
  226. Dumbell press or bench press?
  227. The Pump
  228. Missing Arm day
  229. What would help?
  230. How do I get these obliques?!
  231. Alternative to Dips
  232. Arm POUNDING question...
  233. Which routine is right for me?
  234. Easy to gain weight
  235. Crossovers after Pec Deck?
  236. Whole shoulder?
  237. Bone
  238. Anyone tried Mark Riddington's routine?
  239. Gyno-Conclusions?
  240. Critquing Needed; Try It Yourself
  241. thighs
  242. SLDL vs regular deads
  243. sumo deadlifts are sweet.
  244. barbell shruggs with alternate grip leads to strained neck :(
  245. WWB Workout Routine #1 - My first day!
  246. Shoulders are so sore after Chest/Tricep day...
  247. Yes!!....
  248. Bad Squats on the Smith?
  249. Tons of questions, please help!
  250. substitution for narrow grip bench press?