PDA

View Full Version : Bodybuilding & Weight Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 [62] 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157

  1. My Arm Loss?!?! Help
  2. Suggestion and critique needed
  3. My Routine...
  4. Gain muscle and reduce fat at the same time?
  5. Training the back with only free-weights
  6. smith machine
  7. Help/advice, appreciative newbie
  8. Eating more but..
  9. Traps
  10. need help
  11. Dips on chest & tri's day.....
  12. Messed up shoulder acting up in the gym. What should I do?
  13. OffSeason Routine.
  14. Split Routine for Ectomorph
  15. Pull Ups. Mother of all exercises???
  16. New split, critique please
  17. Anyone still follow Mike Mentzer's Principles?
  18. running
  19. Poundages for leg Press
  20. Anybody Ever Get A Hernia ?
  21. I have the weakest fing legs :mad:L
  22. Pulled back muscle?
  23. Crunches: Best place?
  24. ATF squats just as good for putting on size?
  25. Low calorie diet while lifting?
  26. Arm not getting bigger
  27. Calling experienced boxers
  28. Music Recommendation thread..
  29. french press
  30. Morning Workouts and That First Meal
  31. hurt back on deadlifts this morning :(
  32. Critique my routine
  33. am I working muscle groups to much?
  34. I need some help
  35. New Wannabebig Routine
  36. Yay!
  37. I need help ;/
  38. critique my WHOLE routine
  39. my intro, and goals by my wedding... long read
  40. Weird?
  41. Ab training exercise q's......
  42. offdays
  43. Strained Oblique Rehab
  44. Has anybody ever seen this type of machine or know what it's called??
  45. Question: Best position for Squats to Target the Glutes?
  46. a little out there
  47. I got a pain in my shoulder that goes all the way to my elbow...
  48. A week off...
  49. Switching from Dumbbell to Bar
  50. Can I get a sample ?
  51. First time back in a while. What i noticed...
  52. Some Chest Questions?
  53. couple questions
  54. help me out here for sanity purposes
  55. Pull-ups...
  56. Arms Question...
  57. what kind of plates are you guys using for dips?
  58. 2 or 3 day full body workouts
  59. Smith machine, leg press leverage
  60. Is this even an exercise for chest?
  61. Holiday Break...
  62. Personal trainer
  63. Question, might possible pertain to diet :confused:
  64. Pumping Iron form?
  65. Persona ltrainer - Part 2
  66. Squat Substitution
  67. doc says i have tendonidis am i focked?
  68. New Pr!
  69. newbie needs major help
  70. How to avoid tendonitus??
  71. ok i have a question...
  72. how long does it take to get results?
  73. Help! I need advice!
  74. Shoulder exercises and traps????
  75. Sudden drastic drop in squat strength!
  76. getting stuck at bottom of bench press
  77. What makes are bodies so efficient at weightlifting/life in general
  78. abs in same session?
  79. is this good!
  80. The more I read, the more I get confused
  81. routine help
  82. Dumbells For Everything?
  83. When you first benched 300.....
  84. What can I expect
  85. Football Training Help
  86. Help needed developing quads
  87. Beating the bejeezus out of my back
  88. Fight Club Routine
  89. Critique this PULEEZE...
  90. Toughest gym decision today
  91. Where did you get your wrist straps?
  92. Where does the pect muscle grow
  93. Question About Cutting.
  94. Hurt my neck on rope pressdown
  95. Best warmup sequence before maxing out on the bench press
  96. Skullcrushers and elbow pain
  97. What would you recommend?
  98. Thrasing Abs Everyday???
  99. Alright To Tailor This Routine/Diet?
  100. Beginner vs. intermediate
  101. Have I made good progress???
  102. Negatives
  103. widen your shoulders?
  104. Need some advice
  105. Pec Deck vs. Dips
  106. Flexing/Posing
  107. increase weight on bar every week or not?
  108. Core performance equipment
  109. Ok, I need some big help.
  110. Leg raises???
  111. Good Back Pain (Deadlift)
  112. Urgent Weight Loss Question Needed
  113. Is this worth buying
  114. [Barbell] Shoulder Press vs Military Press
  115. Weighted Leg Raises
  116. Need advice, which program?
  117. Leg Workouts + Slimming Down
  118. Deadlift and BB Rows Form
  119. Need help: Feeling un-energized before/during workouts.
  120. Your favorite ab/ torso excercises
  121. hello
  122. Where do you bring the bar down to on bench?
  123. Swimming
  124. Shrugs
  125. Somewhat discouraged.
  126. Body Weight Plateau
  127. Making your own pullup station
  128. Can someone please tell me what this routine is about?
  129. new workout routine
  130. What;s Your Bench Max?
  131. My First Visit To a GYM Ever
  132. chest supersets
  133. At home workout
  134. Chin up Question
  135. Personal trainers
  136. incline bench press
  137. Gain 20lbs in 6 months?
  138. Made a new routine well not so much "made"
  139. High Volume
  140. What to do?
  141. Need some expert advice......
  142. Chopper
  143. Is there enough set in WBB#1
  144. Going from Strength Based Workout to Higher Reps
  145. Question for people who dont train to failure
  146. could someone please tell me the symptoms of a torn muscle?
  147. Critique this routine for me please.
  148. Cincinnati Pro
  149. best Supps
  150. how much fat should one allow themself to put on during a bulk?
  151. Swimming and Sweating?
  152. + Is there SOME kind of exercise u can do to grow taller? I heard...+
  153. bulking and cutting
  154. is this ok
  155. Legs Legs Legs
  156. Lunge questions
  157. Worlds Strongest Man
  158. Happy New Year From Musclemania Canada
  159. Goals
  160. Small guy needs routine
  161. Even when it doesnt hurt?
  162. good age to start lifting?
  163. Is it necessary to do Military Press after Flat Bench Press?
  164. Muscle twitching ALOT?
  165. After How Long
  166. Batista
  167. How often to change routine?
  168. Subsitute for exercises
  169. How to tighten up sides and mid-section?
  170. Abs sore after doing chinups
  171. Strength/Power and # of reps...
  172. full body for mass?
  173. critique
  174. New Routine!! Is it Too Much??
  175. Shoulders
  176. Anybody read "Power to the People" by Pavel Tsatsouline?
  177. Wbb1 Good Enough For Me? Plz Help
  178. Is it odd to only gaine strength, no weight?
  179. benching reps
  180. New Routine
  181. Bulk/Cut Ratio?
  182. New To Forum, Lifting. Please Help!
  183. My Forearms are KILLING me!!!
  184. Good running shoes??
  185. Overall what is the best lat workout?
  186. The Power Look by Isaac Wilkins - Jan 1st 2005
  187. Need some help with a new split!!
  188. Hoypoxic training?
  189. Hypoxic Training
  190. Is Runing Consider..
  191. Straps And Pulled Bicep?
  192. leg day
  193. training with girlfriends
  194. Workout suggestions for my wife?
  195. obliques: how do build ?
  196. machine verse free weight
  197. My Home Gym
  198. Powerblock Dumbbells
  199. Arnold Classic ?
  200. pausing at top on shrugs?
  201. 20 Rep Squats?
  202. Just startin out
  203. Not enough energy before my evening workouts
  204. Routine
  205. chest days
  206. Stretch marks *pic*
  207. Anabolic window???
  208. Training Twice a Day???
  209. Who here actually does weighted chins???
  210. Legs Question
  211. Need some help!!
  212. 20 inch arms by the time im 19
  213. What to do with no squat rack?
  214. I just had to menton a deadlift PR...
  215. Took 2 weeks off and...
  216. whats your total of sets per workout and how much time it last
  217. When to workout?
  218. Water Polo - What's Best?
  219. Fingertip Pushups
  220. couple of cutting questions
  221. please help a skinny man in a fat body!!
  222. Journal = Increased Injury Risk??
  223. Joint pain
  224. Help a skinny guy out, just got a bench/weights
  225. Lessons Learned: The First Years of Training
  226. Not sore the next day...
  227. Running
  228. deadlift
  229. face pull???
  230. high pull from the rack
  231. New To Home Training
  232. chest/tri and back/bi or chest/bi and back/tri??????
  233. deadlifts worth the risk?
  234. calves?
  235. heavy/ light
  236. Some PowerCage questions
  237. internet
  238. Any Suggestions
  239. switchin things up
  240. body fat
  241. Want to Compete, need some help
  242. motivation
  243. Curious - muscle isolation vs. fat burning
  244. Whats your opinion....
  245. Lifting for Strength vs. Mass
  246. Stretching for Warm-up
  247. Weightlifting Warm-Up Technique
  248. Starting to work out... Need advice on a weight bench.
  249. No gains i quit
  250. How Much?