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  1. Need Workout Routine
  2. Split help?
  3. Are pushups obsolete?
  4. Question on a new split
  5. Is this in my head, or fact
  6. Alternatives to squats
  7. How do you lose fat in the breast area?
  8. discrepencies between 45 lb plates in weight?
  9. 16yrs ......is this ok
  10. Question on the Smith Machine
  11. lower back stiffness/pain from squats
  12. sauna???
  13. Overtraining?
  14. "routine" questions
  15. Back width & thickness
  16. Training Partners
  17. started last summer.
  18. help with new routine...
  19. hitting all the heads
  20. beginners Gain... Poll
  21. new routine
  22. Some routine help.
  23. gaining mass, what exactly is possible?
  24. Reached a goal today!
  25. I need motovation to become a gym rat again!
  26. A New Personal Record
  27. A little help please
  28. Where should I place deads?
  29. goal achieved 18" Arms
  30. My Arm Loss?!?! Help
  31. Suggestion and critique needed
  32. My Routine...
  33. Gain muscle and reduce fat at the same time?
  34. Training the back with only free-weights
  35. smith machine
  36. Help/advice, appreciative newbie
  37. Eating more but..
  38. Traps
  39. need help
  40. Dips on chest & tri's day.....
  41. Messed up shoulder acting up in the gym. What should I do?
  42. OffSeason Routine.
  43. Split Routine for Ectomorph
  44. Pull Ups. Mother of all exercises???
  45. New split, critique please
  46. Anyone still follow Mike Mentzer's Principles?
  47. running
  48. Poundages for leg Press
  49. Anybody Ever Get A Hernia ?
  50. I have the weakest fing legs :mad:L
  51. Pulled back muscle?
  52. Crunches: Best place?
  53. ATF squats just as good for putting on size?
  54. Low calorie diet while lifting?
  55. Arm not getting bigger
  56. Calling experienced boxers
  57. Music Recommendation thread..
  58. french press
  59. Morning Workouts and That First Meal
  60. hurt back on deadlifts this morning :(
  61. Critique my routine
  62. am I working muscle groups to much?
  63. I need some help
  64. New Wannabebig Routine
  65. Yay!
  66. I need help ;/
  67. critique my WHOLE routine
  68. my intro, and goals by my wedding... long read
  69. Weird?
  70. Ab training exercise q's......
  71. offdays
  72. Strained Oblique Rehab
  73. Has anybody ever seen this type of machine or know what it's called??
  74. Question: Best position for Squats to Target the Glutes?
  75. a little out there
  76. I got a pain in my shoulder that goes all the way to my elbow...
  77. A week off...
  78. Switching from Dumbbell to Bar
  79. Can I get a sample ?
  80. First time back in a while. What i noticed...
  81. Some Chest Questions?
  82. couple questions
  83. help me out here for sanity purposes
  84. Pull-ups...
  85. Arms Question...
  86. what kind of plates are you guys using for dips?
  87. 2 or 3 day full body workouts
  88. Smith machine, leg press leverage
  89. Is this even an exercise for chest?
  90. Holiday Break...
  91. Personal trainer
  92. Question, might possible pertain to diet :confused:
  93. Pumping Iron form?
  94. Persona ltrainer - Part 2
  95. Squat Substitution
  96. doc says i have tendonidis am i focked?
  97. New Pr!
  98. newbie needs major help
  99. How to avoid tendonitus??
  100. ok i have a question...
  101. how long does it take to get results?
  102. Help! I need advice!
  103. Shoulder exercises and traps????
  104. Sudden drastic drop in squat strength!
  105. getting stuck at bottom of bench press
  106. What makes are bodies so efficient at weightlifting/life in general
  107. abs in same session?
  108. is this good!
  109. The more I read, the more I get confused
  110. routine help
  111. Dumbells For Everything?
  112. When you first benched 300.....
  113. What can I expect
  114. Football Training Help
  115. Help needed developing quads
  116. Beating the bejeezus out of my back
  117. Fight Club Routine
  118. Critique this PULEEZE...
  119. Toughest gym decision today
  120. Where did you get your wrist straps?
  121. Where does the pect muscle grow
  122. Question About Cutting.
  123. Hurt my neck on rope pressdown
  124. Best warmup sequence before maxing out on the bench press
  125. Skullcrushers and elbow pain
  126. What would you recommend?
  127. Thrasing Abs Everyday???
  128. Alright To Tailor This Routine/Diet?
  129. Beginner vs. intermediate
  130. Have I made good progress???
  131. Negatives
  132. widen your shoulders?
  133. Need some advice
  134. Pec Deck vs. Dips
  135. Flexing/Posing
  136. increase weight on bar every week or not?
  137. Core performance equipment
  138. Ok, I need some big help.
  139. Leg raises???
  140. Good Back Pain (Deadlift)
  141. Urgent Weight Loss Question Needed
  142. Is this worth buying
  143. [Barbell] Shoulder Press vs Military Press
  144. Weighted Leg Raises
  145. Need advice, which program?
  146. Leg Workouts + Slimming Down
  147. Deadlift and BB Rows Form
  148. Need help: Feeling un-energized before/during workouts.
  149. Your favorite ab/ torso excercises
  150. hello
  151. Where do you bring the bar down to on bench?
  152. Swimming
  153. Shrugs
  154. Somewhat discouraged.
  155. Body Weight Plateau
  156. Making your own pullup station
  157. Can someone please tell me what this routine is about?
  158. new workout routine
  159. What;s Your Bench Max?
  160. My First Visit To a GYM Ever
  161. chest supersets
  162. At home workout
  163. Chin up Question
  164. Personal trainers
  165. incline bench press
  166. Gain 20lbs in 6 months?
  167. Made a new routine well not so much "made"
  168. High Volume
  169. What to do?
  170. Need some expert advice......
  171. Chopper
  172. Is there enough set in WBB#1
  173. Going from Strength Based Workout to Higher Reps
  174. Question for people who dont train to failure
  175. could someone please tell me the symptoms of a torn muscle?
  176. Critique this routine for me please.
  177. Cincinnati Pro
  178. best Supps
  179. how much fat should one allow themself to put on during a bulk?
  180. Swimming and Sweating?
  181. + Is there SOME kind of exercise u can do to grow taller? I heard...+
  182. bulking and cutting
  183. is this ok
  184. Legs Legs Legs
  185. Lunge questions
  186. Worlds Strongest Man
  187. Happy New Year From Musclemania Canada
  188. Goals
  189. Small guy needs routine
  190. Even when it doesnt hurt?
  191. good age to start lifting?
  192. Is it necessary to do Military Press after Flat Bench Press?
  193. Muscle twitching ALOT?
  194. After How Long
  195. Batista
  196. How often to change routine?
  197. Subsitute for exercises
  198. How to tighten up sides and mid-section?
  199. Abs sore after doing chinups
  200. Strength/Power and # of reps...
  201. full body for mass?
  202. critique
  203. New Routine!! Is it Too Much??
  204. Shoulders
  205. Anybody read "Power to the People" by Pavel Tsatsouline?
  206. Wbb1 Good Enough For Me? Plz Help
  207. Is it odd to only gaine strength, no weight?
  208. benching reps
  209. New Routine
  210. Bulk/Cut Ratio?
  211. New To Forum, Lifting. Please Help!
  212. My Forearms are KILLING me!!!
  213. Good running shoes??
  214. Overall what is the best lat workout?
  215. The Power Look by Isaac Wilkins - Jan 1st 2005
  216. Need some help with a new split!!
  217. Hoypoxic training?
  218. Hypoxic Training
  219. Is Runing Consider..
  220. Straps And Pulled Bicep?
  221. leg day
  222. training with girlfriends
  223. Workout suggestions for my wife?
  224. obliques: how do build ?
  225. average waist size?
  226. machine verse free weight
  227. My Home Gym
  228. Powerblock Dumbbells
  229. Arnold Classic ?
  230. pausing at top on shrugs?
  231. 20 Rep Squats?
  232. Just startin out
  233. Not enough energy before my evening workouts
  234. Routine
  235. chest days
  236. Stretch marks *pic*
  237. Anabolic window???
  238. Training Twice a Day???
  239. Who here actually does weighted chins???
  240. Legs Question
  241. Need some help!!
  242. 20 inch arms by the time im 19
  243. What to do with no squat rack?
  244. I just had to menton a deadlift PR...
  245. Took 2 weeks off and...
  246. whats your total of sets per workout and how much time it last
  247. When to workout?
  248. Water Polo - What's Best?
  249. Fingertip Pushups
  250. couple of cutting questions