View Full Version : Bodybuilding & Weight Lifting
- can som1 help me with eating plan and bulking routine
- Morning or Evening?
- WINNER!!! Pick three, now how do I...
- when benching....
- Need Workout Routine
- Split help?
- Are pushups obsolete?
- Question on a new split
- Is this in my head, or fact
- Alternatives to squats
- How do you lose fat in the breast area?
- discrepencies between 45 lb plates in weight?
- 16yrs ......is this ok
- Question on the Smith Machine
- lower back stiffness/pain from squats
- sauna???
- Overtraining?
- "routine" questions
- Back width & thickness
- Training Partners
- started last summer.
- help with new routine...
- hitting all the heads
- beginners Gain... Poll
- new routine
- Some routine help.
- gaining mass, what exactly is possible?
- Reached a goal today!
- I need motovation to become a gym rat again!
- A New Personal Record
- A little help please
- Where should I place deads?
- goal achieved 18" Arms
- My Arm Loss?!?! Help
- Suggestion and critique needed
- My Routine...
- Gain muscle and reduce fat at the same time?
- Training the back with only free-weights
- smith machine
- Help/advice, appreciative newbie
- Eating more but..
- Traps
- need help
- Dips on chest & tri's day.....
- Messed up shoulder acting up in the gym. What should I do?
- OffSeason Routine.
- Split Routine for Ectomorph
- Pull Ups. Mother of all exercises???
- New split, critique please
- Anyone still follow Mike Mentzer's Principles?
- running
- Poundages for leg Press
- Anybody Ever Get A Hernia ?
- I have the weakest fing legs :mad:L
- Pulled back muscle?
- Crunches: Best place?
- ATF squats just as good for putting on size?
- Low calorie diet while lifting?
- Arm not getting bigger
- Calling experienced boxers
- Music Recommendation thread..
- french press
- Morning Workouts and That First Meal
- hurt back on deadlifts this morning :(
- Critique my routine
- am I working muscle groups to much?
- I need some help
- New Wannabebig Routine
- Yay!
- I need help ;/
- critique my WHOLE routine
- my intro, and goals by my wedding... long read
- Weird?
- Ab training exercise q's......
- offdays
- Strained Oblique Rehab
- Has anybody ever seen this type of machine or know what it's called??
- Question: Best position for Squats to Target the Glutes?
- a little out there
- I got a pain in my shoulder that goes all the way to my elbow...
- A week off...
- Switching from Dumbbell to Bar
- Can I get a sample ?
- First time back in a while. What i noticed...
- Some Chest Questions?
- couple questions
- help me out here for sanity purposes
- Pull-ups...
- Arms Question...
- what kind of plates are you guys using for dips?
- 2 or 3 day full body workouts
- Smith machine, leg press leverage
- Is this even an exercise for chest?
- Holiday Break...
- Personal trainer
- Question, might possible pertain to diet :confused:
- Pumping Iron form?
- Persona ltrainer - Part 2
- Squat Substitution
- doc says i have tendonidis am i focked?
- New Pr!
- newbie needs major help
- How to avoid tendonitus??
- ok i have a question...
- how long does it take to get results?
- Help! I need advice!
- Shoulder exercises and traps????
- Sudden drastic drop in squat strength!
- getting stuck at bottom of bench press
- What makes are bodies so efficient at weightlifting/life in general
- abs in same session?
- is this good!
- The more I read, the more I get confused
- routine help
- Dumbells For Everything?
- When you first benched 300.....
- What can I expect
- Football Training Help
- Help needed developing quads
- Beating the bejeezus out of my back
- Fight Club Routine
- Critique this PULEEZE...
- Toughest gym decision today
- Where did you get your wrist straps?
- Where does the pect muscle grow
- Question About Cutting.
- Hurt my neck on rope pressdown
- Best warmup sequence before maxing out on the bench press
- Skullcrushers and elbow pain
- What would you recommend?
- Thrasing Abs Everyday???
- Alright To Tailor This Routine/Diet?
- Beginner vs. intermediate
- Have I made good progress???
- Negatives
- widen your shoulders?
- Need some advice
- Pec Deck vs. Dips
- Flexing/Posing
- increase weight on bar every week or not?
- Core performance equipment
- Ok, I need some big help.
- Leg raises???
- Good Back Pain (Deadlift)
- Urgent Weight Loss Question Needed
- Is this worth buying
- [Barbell] Shoulder Press vs Military Press
- Weighted Leg Raises
- Need advice, which program?
- Leg Workouts + Slimming Down
- Deadlift and BB Rows Form
- Need help: Feeling un-energized before/during workouts.
- Your favorite ab/ torso excercises
- hello
- Where do you bring the bar down to on bench?
- Swimming
- Shrugs
- Somewhat discouraged.
- Body Weight Plateau
- Making your own pullup station
- Can someone please tell me what this routine is about?
- new workout routine
- What;s Your Bench Max?
- My First Visit To a GYM Ever
- chest supersets
- At home workout
- Chin up Question
- Personal trainers
- incline bench press
- Gain 20lbs in 6 months?
- Made a new routine well not so much "made"
- High Volume
- What to do?
- Need some expert advice......
- Chopper
- Is there enough set in WBB#1
- Going from Strength Based Workout to Higher Reps
- Question for people who dont train to failure
- could someone please tell me the symptoms of a torn muscle?
- Critique this routine for me please.
- Cincinnati Pro
- best Supps
- how much fat should one allow themself to put on during a bulk?
- Swimming and Sweating?
- + Is there SOME kind of exercise u can do to grow taller? I heard...+
- bulking and cutting
- is this ok
- Legs Legs Legs
- Lunge questions
- Worlds Strongest Man
- Happy New Year From Musclemania Canada
- Goals
- Small guy needs routine
- Even when it doesnt hurt?
- good age to start lifting?
- Is it necessary to do Military Press after Flat Bench Press?
- Muscle twitching ALOT?
- After How Long
- Batista
- How often to change routine?
- Subsitute for exercises
- How to tighten up sides and mid-section?
- Abs sore after doing chinups
- Strength/Power and # of reps...
- full body for mass?
- critique
- New Routine!! Is it Too Much??
- Shoulders
- Anybody read "Power to the People" by Pavel Tsatsouline?
- Wbb1 Good Enough For Me? Plz Help
- Is it odd to only gaine strength, no weight?
- benching reps
- New Routine
- Bulk/Cut Ratio?
- New To Forum, Lifting. Please Help!
- My Forearms are KILLING me!!!
- Good running shoes??
- Overall what is the best lat workout?
- Need some help with a new split!!
- Hoypoxic training?
- Hypoxic Training
- Is Runing Consider..
- Straps And Pulled Bicep?
- leg day
- training with girlfriends
- Workout suggestions for my wife?
- obliques: how do build ?
- average waist size?
- machine verse free weight
- My Home Gym
- Powerblock Dumbbells
- Arnold Classic ?
- pausing at top on shrugs?
- 20 Rep Squats?
- Just startin out
- Not enough energy before my evening workouts
- Routine
- chest days
- Stretch marks *pic*
- Anabolic window???
- Training Twice a Day???
- Who here actually does weighted chins???
- Legs Question
- Need some help!!
- 20 inch arms by the time im 19
- What to do with no squat rack?
- I just had to menton a deadlift PR...
- Took 2 weeks off and...
- whats your total of sets per workout and how much time it last
- When to workout?
Powered by vBulletin™ Version 4.0.2 Copyright © 2010 vBulletin Solutions, Inc. All rights reserved.