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  1. just an article i stubbled upon...
  2. Home-made Forearm Device
  3. Pecs?
  4. Make-shift bench...
  5. shoulder
  6. Cut or Bulk first?
  7. Riped or Mass
  8. Time to start new?
  9. How effective would it be to do medium intensity with shorter rest periods
  10. football workout
  11. Too many sets?
  12. weird split
  13. Proper form on these exercises
  14. Excel
  15. Help with a Female Toning Routine
  16. Insert Catchy Subject Here
  17. bodybuilding / powerlifting competitions
  18. Did I Start Doing This All Wrong?
  19. Getting back in it
  20. Arching your back TOO much on squats??
  21. olympic lifts
  22. 5 Day Split - 30 minute sessions
  23. i need some help guys
  24. Work out advise
  25. 16 week contest with my brother...
  26. How to start?
  27. Advice for a soccer player
  28. Question about WBB Routine
  29. leg pressing instead of squatting. ok?
  30. squats and muscle tremors...
  31. Any stats on gains with the wbb routine or pics?
  32. CNS lowdown
  33. Time for a little survey
  34. Creatine and Cramping-The Cure
  35. Chest Soarness
  36. ASPIRIN: Helpful or Hazardous
  37. skinny legs
  38. Chest workout?
  39. Yoga...
  40. power athletes still rings
  41. need some tips on cutting
  42. How a new job affected your training?
  43. Wbb 1
  44. Rededicated to fitness...
  45. Everyday Muscles
  46. Going back to no spotter
  47. too much running?
  48. Need answers from someone who knows what they're talking about.
  49. nee a new leg routine
  50. Question about shoulders
  51. Question about biceps
  52. Question about larger and smaller muscle groups
  53. Is it normal?
  54. new guy
  55. Should I start to bulk or lose the fat?
  56. Back exercises with just barbell and dumbells?
  57. ok, sorta figured out what i'm doing here...
  58. Ending DLs
  59. once a week
  60. Best exercises for a dislocated shoulder
  61. Anyone here about my age...?
  62. Routine that hits chest and legs twice a week
  63. Is it better to pair shoulders with chest or back?
  64. I deadlifted for the first time in about a year
  65. I don't feel like I've done anything after I finish WBB #1
  66. Shoulders and Triceps are lagging (I think)
  67. Change the grip? (deadlift)
  68. am i doing deadlifts right??
  69. need help on best option for shaping up
  70. Why do we get weak when we laugh?
  71. Muscle balance
  72. Powerlifter starting track soon
  73. This is a long shot, but...
  74. Can I skip training shoulder directly?
  75. my perfect workout? :-)
  76. For Cronin51
  77. back again...
  78. Doesn't make sense . . .
  79. Push/Pull disparity?
  80. Forearms...
  81. I do Squats; should I do Lunges as well?
  82. Overtraining?
  83. Your mindset?
  84. sides of pecks
  85. my version of WBB routine 1, any comments?
  86. New here, question about WBB Routine #1
  87. How to train a new body
  88. Question about reps/set
  89. geez how about a FAQ for this forum??
  90. Bodybuilding lifts named after BB's
  91. How to lose fat on stomach!?
  92. Looking to get a good routine...
  93. Will doing Squats and SLDL's on Monday impair your ability to do DL's on Wednesday?
  94. no more shrugs for me
  95. How's this for a routine for a martial artist?
  96. Equipment Advice
  97. Performing a Karate/Gymnastic "Split"
  98. Question about failure on WBB routine
  99. Men vs. Women
  100. Chicken wing shoulder blades
  101. Deadlift form
  102. power racks
  103. Gloves or no Gloves?
  104. 2 day split for chest, back, arms
  105. Incline Bench Press
  106. soreness after workouts
  107. Snatches
  108. contest dieting
  109. Please critique this routine idea I thought of...
  110. Shoulder alternative for Lateral raise . .
  111. other activities
  112. Bench movements and comparisons
  113. Times per week when doing rehab?
  114. Barbell Bench vs. Hammer Strength
  115. I Have One Question?
  116. new routine
  117. Changing routine to prevent adaptation
  118. Dropping Barbells
  119. outer pecs
  120. The bottom of the squat
  121. How far do you bend over for bent-over-rows??
  122. Anthony Ellis Training Guide?
  123. Straps
  124. Upper/Lower Body 4 day weekday split. Need critique.
  125. how to develop chest muscle fast
  126. VERY sore back when doing abs
  127. how hard/often should i work my abs?
  128. Does training your neck help....
  129. Question on Losing Fat
  130. best way to get protein
  131. Good Workout Bench?
  132. Pavel Tsatsouline...
  133. New routine help
  134. power rack PPR178W
  135. Techrod=Bowflex????
  136. My first cut...a little worried...
  137. My Bulk Results And Cutting Questions...
  138. Question about my back on the leg press
  139. Need Help Setting Up New Routine
  140. sets and reps
  141. Narrow grip rows and dumbell rows. Duplicate exercise?
  142. Help with flat bench problems....
  143. Bulking
  144. Dumbells
  145. hey
  146. terms
  147. is this ok?
  148. posterior
  149. new routine help
  150. I am a 105lbs weakling, I want to gain weight, but will it take me years?
  151. Knees/legs
  152. Incline and Decline Help?
  153. Would this variation of the WBB #1 routine be ok?
  154. New Routine
  155. Are kickbacks pointless?
  156. Oh Yeah Baby!
  157. Basics of Bigness
  158. Does alchohol reduce muscle mass?
  159. My Cutting Plan?
  160. Deadlifts at your gym? *rant*
  161. strength/bf question
  162. Drag Curls
  163. My advice to the Beginner
  164. need some advise
  165. Anyone been here?
  166. Getting the six pack
  167. Should I be cutting or bulking?
  168. What's the use of a heart?
  169. People with 6packs!
  170. ROM on rowing machine
  171. Correct Deadlift form?
  172. another routine question?
  173. Stamina?
  174. Traps. How to build up
  175. personal training
  176. Rower looking for some answers
  177. Crosstraining
  178. New tentative routine
  179. should i or not?
  180. Pick 3
  181. Article: Different exercises have different effects on fats and sugars
  182. Ego destruction with squats
  183. warmup sets
  184. Worst Coach in history?
  185. Yes or No answers.
  186. A Day of Personal Records!
  187. Two questions...
  188. Wbb1 , 4 day extension
  189. Biceps
  190. new to bodybuilding, need advice.
  191. chest exericises
  192. shoulders routine
  193. What Is Fat?
  194. Overtraining one side?
  195. Squat Plateau!!!!
  196. Throwing
  197. HELP!! I need funding for a course...
  198. Not sure where to put this.
  199. Hi and low
  200. Symmetry (Triceps in Particular)
  201. Any Tips for My Off Season-Routine/Diet?
  202. Lagging Chest?
  203. serge nubret's workout
  204. time cut
  205. How many bulks/cuts.......
  206. Gear
  207. Worthless Exercises
  208. First time working out; biceps/elbows really sore; normal?
  209. How important is strict routine?
  210. Taking time off
  211. Do You Own One
  212. Shrugs
  213. What exercises hurt you in the long run?
  214. Speed Help
  215. Bench Press and Tricep Training
  216. At what weight did you start using STRAPS
  217. My current upper body routine, good or bad ?
  218. Current chest and back routine. good or bad?
  219. please critique my routine for mass gaining ...
  220. Heartburn while working out?
  221. leaving out direct lat work?
  222. Is this a reasonable/likely squat?
  223. Some awesomely motivating videos
  224. Question about my back
  225. 2 questions regarding leg workouts (curls & SLDLs)
  226. Still soar; I've been told to go and work out?
  227. weightlifting outside issues
  228. On which day do you....
  229. lower abdomin
  230. lifting while cutting
  231. Deadlifts and isometrics????
  232. "Critical Bench" boost your bench press program
  233. Help: My 2 Pectoral Muscles are 2 different sizes...
  234. Measuring Biceps
  235. Condensation in garage ruining weights
  236. Legs workout
  237. weight gain necessary?
  238. training time
  239. overtraining till platue?
  240. My Workout (A quick critique please)
  241. Will Calisthenics get in the way of weight training?
  242. Number of Sets for HST cycle - please help!
  243. Questions about Running routines.
  244. Can anyone help me with an intense bench training program?
  245. 6' 180lbs, should I gain more weight?
  246. my body measurements
  247. Rotator cuffs
  248. strength and quickness training help
  249. Personal Trainers
  250. Ambitious Year End Goal