PDA

View Full Version : Bodybuilding & Weight Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 [64] 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158

  1. An Elite Athlete
  2. New Bodybuilder...
  3. Push Ups
  4. Which muscle group(s) do you care the least about?
  5. Loosing strength fast...
  6. Athletic Performance and Chiropractic
  7. Deadlift PR BABY!!!!!!!!!!
  8. Roman deadlift PB question
  9. I went to attempt a 205 pound bench press today...
  10. Bench recommendation
  11. why am i so weak?
  12. Your Workouts
  13. Culture of Oddball Lifting Names
  14. WBB1 questions on reps and sets
  15. Chip Conrad's article
  16. Least Favorite Lift
  17. Power Plane
  18. First things first...
  19. i need a new routine...
  20. jman0801's routine. How's it looking guys?
  21. Gloves
  22. My workout for the week....Should i change something??
  23. Need bulkage
  24. Newbie help
  25. Abdominals - with weight or without
  26. Overtraining the triceps/biceps?
  27. Broken metacarpel - best way to regain strength?
  28. MMA Overtraining
  29. Iso-Deadlifts
  30. Elaborate home gyms + gym membership?
  31. Chris Mason routine...ROCKS !!!!!!!!!!!!!!!
  32. just an article i stubbled upon...
  33. Home-made Forearm Device
  34. Pecs?
  35. Make-shift bench...
  36. shoulder
  37. Cut or Bulk first?
  38. Riped or Mass
  39. Time to start new?
  40. How effective would it be to do medium intensity with shorter rest periods
  41. football workout
  42. Too many sets?
  43. weird split
  44. Proper form on these exercises
  45. Excel
  46. Help with a Female Toning Routine
  47. Insert Catchy Subject Here
  48. bodybuilding / powerlifting competitions
  49. Did I Start Doing This All Wrong?
  50. Getting back in it
  51. Arching your back TOO much on squats??
  52. olympic lifts
  53. 5 Day Split - 30 minute sessions
  54. i need some help guys
  55. Work out advise
  56. 16 week contest with my brother...
  57. How to start?
  58. Advice for a soccer player
  59. Question about WBB Routine
  60. leg pressing instead of squatting. ok?
  61. squats and muscle tremors...
  62. Any stats on gains with the wbb routine or pics?
  63. CNS lowdown
  64. Time for a little survey
  65. Creatine and Cramping-The Cure
  66. Chest Soarness
  67. ASPIRIN: Helpful or Hazardous
  68. skinny legs
  69. Chest workout?
  70. Yoga...
  71. power athletes still rings
  72. need some tips on cutting
  73. How a new job affected your training?
  74. Wbb 1
  75. Rededicated to fitness...
  76. Everyday Muscles
  77. Going back to no spotter
  78. too much running?
  79. Need answers from someone who knows what they're talking about.
  80. nee a new leg routine
  81. Question about shoulders
  82. Question about biceps
  83. Question about larger and smaller muscle groups
  84. Is it normal?
  85. new guy
  86. Should I start to bulk or lose the fat?
  87. Back exercises with just barbell and dumbells?
  88. ok, sorta figured out what i'm doing here...
  89. Ending DLs
  90. once a week
  91. Best exercises for a dislocated shoulder
  92. Anyone here about my age...?
  93. Routine that hits chest and legs twice a week
  94. Is it better to pair shoulders with chest or back?
  95. I deadlifted for the first time in about a year
  96. I don't feel like I've done anything after I finish WBB #1
  97. Shoulders and Triceps are lagging (I think)
  98. Change the grip? (deadlift)
  99. am i doing deadlifts right??
  100. need help on best option for shaping up
  101. Why do we get weak when we laugh?
  102. Muscle balance
  103. Powerlifter starting track soon
  104. This is a long shot, but...
  105. Can I skip training shoulder directly?
  106. my perfect workout? :-)
  107. For Cronin51
  108. back again...
  109. Doesn't make sense . . .
  110. Push/Pull disparity?
  111. Forearms...
  112. I do Squats; should I do Lunges as well?
  113. Overtraining?
  114. Your mindset?
  115. sides of pecks
  116. my version of WBB routine 1, any comments?
  117. New here, question about WBB Routine #1
  118. How to train a new body
  119. Question about reps/set
  120. geez how about a FAQ for this forum??
  121. Bodybuilding lifts named after BB's
  122. How to lose fat on stomach!?
  123. Looking to get a good routine...
  124. Will doing Squats and SLDL's on Monday impair your ability to do DL's on Wednesday?
  125. no more shrugs for me
  126. How's this for a routine for a martial artist?
  127. Equipment Advice
  128. Performing a Karate/Gymnastic "Split"
  129. Question about failure on WBB routine
  130. Men vs. Women
  131. Chicken wing shoulder blades
  132. Deadlift form
  133. power racks
  134. Gloves or no Gloves?
  135. 2 day split for chest, back, arms
  136. Incline Bench Press
  137. soreness after workouts
  138. Snatches
  139. contest dieting
  140. Please critique this routine idea I thought of...
  141. Shoulder alternative for Lateral raise . .
  142. other activities
  143. Bench movements and comparisons
  144. Times per week when doing rehab?
  145. Barbell Bench vs. Hammer Strength
  146. I Have One Question?
  147. new routine
  148. Changing routine to prevent adaptation
  149. Dropping Barbells
  150. outer pecs
  151. The bottom of the squat
  152. How far do you bend over for bent-over-rows??
  153. Anthony Ellis Training Guide?
  154. Straps
  155. Upper/Lower Body 4 day weekday split. Need critique.
  156. how to develop chest muscle fast
  157. VERY sore back when doing abs
  158. how hard/often should i work my abs?
  159. Does training your neck help....
  160. Question on Losing Fat
  161. best way to get protein
  162. Good Workout Bench?
  163. Pavel Tsatsouline...
  164. New routine help
  165. power rack PPR178W
  166. Techrod=Bowflex????
  167. My first cut...a little worried...
  168. My Bulk Results And Cutting Questions...
  169. Question about my back on the leg press
  170. Need Help Setting Up New Routine
  171. sets and reps
  172. Narrow grip rows and dumbell rows. Duplicate exercise?
  173. Help with flat bench problems....
  174. Bulking
  175. Dumbells
  176. hey
  177. terms
  178. is this ok?
  179. posterior
  180. new routine help
  181. I am a 105lbs weakling, I want to gain weight, but will it take me years?
  182. Knees/legs
  183. Incline and Decline Help?
  184. Would this variation of the WBB #1 routine be ok?
  185. New Routine
  186. Are kickbacks pointless?
  187. Oh Yeah Baby!
  188. Basics of Bigness
  189. Does alchohol reduce muscle mass?
  190. My Cutting Plan?
  191. Deadlifts at your gym? *rant*
  192. strength/bf question
  193. Drag Curls
  194. My advice to the Beginner
  195. need some advise
  196. Anyone been here?
  197. Getting the six pack
  198. Should I be cutting or bulking?
  199. What's the use of a heart?
  200. People with 6packs!
  201. ROM on rowing machine
  202. Correct Deadlift form?
  203. another routine question?
  204. Stamina?
  205. Traps. How to build up
  206. personal training
  207. Rower looking for some answers
  208. Crosstraining
  209. New tentative routine
  210. should i or not?
  211. Pick 3
  212. Article: Different exercises have different effects on fats and sugars
  213. Ego destruction with squats
  214. warmup sets
  215. Worst Coach in history?
  216. Yes or No answers.
  217. A Day of Personal Records!
  218. Two questions...
  219. Wbb1 , 4 day extension
  220. Biceps
  221. new to bodybuilding, need advice.
  222. chest exericises
  223. shoulders routine
  224. What Is Fat?
  225. Overtraining one side?
  226. Squat Plateau!!!!
  227. Throwing
  228. HELP!! I need funding for a course...
  229. Not sure where to put this.
  230. Hi and low
  231. Symmetry (Triceps in Particular)
  232. Any Tips for My Off Season-Routine/Diet?
  233. Lagging Chest?
  234. serge nubret's workout
  235. time cut
  236. How many bulks/cuts.......
  237. Gear
  238. Worthless Exercises
  239. First time working out; biceps/elbows really sore; normal?
  240. How important is strict routine?
  241. Taking time off
  242. Do You Own One
  243. Shrugs
  244. What exercises hurt you in the long run?
  245. Speed Help
  246. Bench Press and Tricep Training
  247. At what weight did you start using STRAPS
  248. My current upper body routine, good or bad ?
  249. Current chest and back routine. good or bad?
  250. please critique my routine for mass gaining ...