View Full Version : Bodybuilding & Weight Lifting
- Newbie with Routine Questions/Suggestions
- weights for skinny teens
- Please solve my problem, I beg of you!
- Should I be bigger/stronger for my weight?
- critique please (aiming for mass)
- Realistic goals...
- Lower
- WBB Routine #1
- My new arm workout.
- Lifting During the Season?
- Me being Asian. . .
- How do you get bigger (cut) by eating without getting sloppy?
- outside lower pecks, what to do
- Forcing one's self to eat...
- Posture
- boxing training
- Shoulder width and arm length
- No energy....need help
- Pain
- my curl
- good routine to bulk?
- Hip injury
- Questions for the Nutrition experts
- WBB #1 - First Workout
- Another critique thread...
- i was wondering for your stats, if you guys count the weight of the bb
- Shoulder/Traps workout
- Benching tech.
- When to start my cut?
- WBB #1 for cutting??
- Lifting
- Bulk Routine # 2!
- Are traps closely linked with shoulders?
- cutting
- When does a flye become a press?
- DB vs BB bench
- New amazing squat technique, builds mass better than ever
- Abs on off day or training day
- Aerobic training to increase chest size?
- looking bad in the morning
- Leg Press ROM
- machine squats
- Complete muscular failure.
- Skinny Legs
- How to get started?
- The correct Arnold Press technique
- Stupid Bi's
- Calves
- Can An Experienced Lifter Gain Muscle On An Extreme Bodyweight Training Routine?
- Bizarre Soreness Question
- What do you think happened
- too MUCH on one muscle
- Deadlift and Barbell Row
- German?
- squats
- Quad training
- [b]HELP ME GET RIPPED FOR SUMMER[/b]
- tris help needed
- Losin the stomach while still tryin to bulk
- Hip Flexors
- squats
- Less or more?
- Calves : Arms
- Too much or not enough
- taking time off during a bulk
- knees hurt when doing legs
- Critique my max's...
- New to fitness, heres my story, help would be appreciated
- Joined Gym/ Morning workout
- Ways of improving my pullup power
- 20 rep squats
- Is it necessary to isolate the posterior delts in its own exercise?
- question
- You wouldn't believe this . . .
- WBB #1 Variation
- wbb routines
- Trying to stuff myself
- read this about cutting and doing weighted abs
- how to focus on a lift
- Progress Using Machines
- ratios
- dumbell kickbacks
- incline db presses
- Home Training
- Countering lower back pain with ab work
- Looking for gym in Boston Area w/basketball
- Does anyone dumbbell press more weight than you benchpress?
- while bulking...
- Should I always be sore?
- Working out at home, how do I warmup? I have no stationary bike
- question about leg press?
- newbie please help. :(
- new to squats
- Dips - How do you add weight?
- Lost a 100 lbs on squats today? Normal???
- Is this enough, or do I need more?
- Protein Shake or Food
- chest
- I've heard posters here say that "there is no such thing as toning up"
- Is it BS?
- Squat vs Dead vs Bench weights
- How much to eat with a 2 day split
- do abs need switch up
- Arm workout - critique anyone?
- high rep deads
- how much endurance gain in 5 days?
- bands
- Weighted pull-ups...
- sex and bodybuilding
- Article regarding TUT in Men's Health
- Frustrated in T.O.
- 2 questions -- Looking up when doing deadlifts, and bowflex.
- how much should I eat
- increase
- Stunted growth?
- I think I died today...
- Newbie needs help on my workout plan! PLEASE
- 300 in 1 week
- First timer's question
- powerclean vs deadlift
- getting the "T"
- Muscle Soreness
- Might have to give up deadlifts
- What is the Purpose of Dead lifts?
- Need advise to get in good shape by June
- Post your current workout regimen!
- Rest days requisite?
- help!
- overworking abs?
- Todays workout.
- ? on this workout
- Do hammer curls REALLY isolate?
- Forearms
- Reps/sets...
- Losing inches..Normal? Newbie
- I'm probably going to give up weightlifting for 2 years...
- Some help
- High Rep/Lower Weight!!!
- Benching question...
- Cutting Routines?
- Help with form on DB press....
- Getting back into fitness...
- my bmr
- Home gym making advice
- Warmup set range? (deads)
- cutting
- About to start WBB#1, quick question
- warm up question.
- SW thrown for a loop
- Sit ups (i searched...please help)
- Why can I squat more weight than I DL?
- barbell shrugs grip
- Max OT question
- just got injured wont be ablle to lift need some tips
- Does doing high reps get you more "cut"?
- Killer Traps
- Dumbbell Shrugs
- Sleep
- got injured with a pair of 20lbs dumbells!
- Metzner/Yates Workout
- for any Fitness cert. knowledgable ppl.
- i bring you 968lb deadlift
- After a lift/run, should one take a hot shower or a cold one?
- is this the best i can do with what i have?
- Military in rack
- Warm-Up
- Heavy Day and Light day?
- Permanently lengthening muscles...is it possible?
- Quicker size gains by eliminating isolation moves?
- another injury, hoping i can still lift
- wbb1
- Question about Body Composition and Bench Press
- As anyone gone from 10% body fat to 5%
- cuttin the fat
- February vacation
- squats feel heavy on back
- My right shoulder sometimes makes a soft cracking noise...
- Lowering Fat %
- I'm having trouble...
- Opinions on my workout routine??
- I think I sorted by bench press problem
- chinups/pullups
- workout frequency
- help with leg day
- Is this within normality??
- Where to buy a home gym?
- Grip
- Static Holds Q?
- New Work Out; Need Help
- Another routine critique
- Total gym
- Remember me the 100lb weaking?
- My first real routine
- Slow down on Triceps ?
- You know what they say?
- Parallel bar dips VS v-shaped bar dips for triceps.
- What do you guys think of this program?? LONG!!!!!
- Stuck with a bad routine?
- popeye arms
- Lower Back
- help with my chest day....
- Workout timing
- Feel No Burn After Workout
- Question about DB shrugs
- biceps
- Crazy cramping
- Cutting help
- strength and weight
- Workout timing
- any professionals or expierenced people
- might be far out there...ab question
- looking for a lifting partner chino ca
- Working Abs Everyday??
- Stay out!
- body fat calculations
- is my routine wrong?
- weak rows work lats as much as strong chins??
- can't train... pushups?
- proper form question w/ lat pulldowns
- ATTN gino
- Veins!
- Bent Presses
- Benching - Gains
- If I switch from BB Benching to DB Benching...
- When should I do Dips?
- barbell benching routine
- Am I lifting enough weight?
- shrugging injury
- I Need Help
- Frequency theory question
- How low is "ATF"?
- Questions about DB Flyes
- i need help and suggestions
- I got the questions.. just need the answers..
- The wonders of the metric system!
- Lifting off...
- What have I done to myself? :)
- Deadlifting and abs
- My training !
- is it possible while bulking...
- howz my routine?
- AB workout given to me by a water polo player
- Doing dips, feeling "burn" inbetween pecks
- Friend looking for some excercises to do for arm (female)..
- Tricep stretches??
- Inclines
- Dumbell tricep extensions
- Do different muscles have different tolernces?
- When measuring size of body parts...
- Dangerous to lift head off bench when benching?
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