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  1. Rotator Cuff Injuries
  2. Newbie with Routine Questions/Suggestions
  3. weights for skinny teens
  4. Please solve my problem, I beg of you!
  5. Should I be bigger/stronger for my weight?
  6. critique please (aiming for mass)
  7. Realistic goals...
  8. Lower
  9. WBB Routine #1
  10. My new arm workout.
  11. Lifting During the Season?
  12. Me being Asian. . .
  13. How do you get bigger (cut) by eating without getting sloppy?
  14. outside lower pecks, what to do
  15. Forcing one's self to eat...
  16. Posture
  17. boxing training
  18. Shoulder width and arm length
  19. No energy....need help
  20. Pain
  21. my curl
  22. good routine to bulk?
  23. Hip injury
  24. Questions for the Nutrition experts
  25. WBB #1 - First Workout
  26. Another critique thread...
  27. i was wondering for your stats, if you guys count the weight of the bb
  28. Shoulder/Traps workout
  29. Benching tech.
  30. When to start my cut?
  31. WBB #1 for cutting??
  32. Lifting
  33. Bulk Routine # 2!
  34. Are traps closely linked with shoulders?
  35. cutting
  36. When does a flye become a press?
  37. DB vs BB bench
  38. New amazing squat technique, builds mass better than ever
  39. Abs on off day or training day
  40. Aerobic training to increase chest size?
  41. looking bad in the morning
  42. Leg Press ROM
  43. machine squats
  44. Complete muscular failure.
  45. Skinny Legs
  46. How to get started?
  47. The correct Arnold Press technique
  48. Stupid Bi's
  49. Calves
  50. Can An Experienced Lifter Gain Muscle On An Extreme Bodyweight Training Routine?
  51. Bizarre Soreness Question
  52. What do you think happened
  53. too MUCH on one muscle
  54. Deadlift and Barbell Row
  55. German?
  56. squats
  57. Quad training
  58. [b]HELP ME GET RIPPED FOR SUMMER[/b]
  59. tris help needed
  60. Losin the stomach while still tryin to bulk
  61. Hip Flexors
  62. squats
  63. Less or more?
  64. Calves : Arms
  65. Too much or not enough
  66. taking time off during a bulk
  67. knees hurt when doing legs
  68. Critique my max's...
  69. New to fitness, heres my story, help would be appreciated
  70. Joined Gym/ Morning workout
  71. Ways of improving my pullup power
  72. 20 rep squats
  73. Is it necessary to isolate the posterior delts in its own exercise?
  74. question
  75. You wouldn't believe this . . .
  76. WBB #1 Variation
  77. wbb routines
  78. Trying to stuff myself
  79. read this about cutting and doing weighted abs
  80. how to focus on a lift
  81. Progress Using Machines
  82. ratios
  83. dumbell kickbacks
  84. incline db presses
  85. Home Training
  86. Countering lower back pain with ab work
  87. Looking for gym in Boston Area w/basketball
  88. Does anyone dumbbell press more weight than you benchpress?
  89. while bulking...
  90. Should I always be sore?
  91. Working out at home, how do I warmup? I have no stationary bike
  92. question about leg press?
  93. newbie please help. :(
  94. new to squats
  95. Dips - How do you add weight?
  96. Lost a 100 lbs on squats today? Normal???
  97. Is this enough, or do I need more?
  98. Protein Shake or Food
  99. chest
  100. I've heard posters here say that "there is no such thing as toning up"
  101. Is it BS?
  102. Squat vs Dead vs Bench weights
  103. How much to eat with a 2 day split
  104. do abs need switch up
  105. Arm workout - critique anyone?
  106. high rep deads
  107. how much endurance gain in 5 days?
  108. bands
  109. Weighted pull-ups...
  110. sex and bodybuilding
  111. Article regarding TUT in Men's Health
  112. Frustrated in T.O.
  113. 2 questions -- Looking up when doing deadlifts, and bowflex.
  114. how much should I eat
  115. increase
  116. Stunted growth?
  117. I think I died today...
  118. Newbie needs help on my workout plan! PLEASE
  119. 300 in 1 week
  120. First timer's question
  121. powerclean vs deadlift
  122. getting the "T"
  123. Muscle Soreness
  124. Might have to give up deadlifts
  125. What is the Purpose of Dead lifts?
  126. Need advise to get in good shape by June
  127. Post your current workout regimen!
  128. Rest days requisite?
  129. help!
  130. overworking abs?
  131. Todays workout.
  132. ? on this workout
  133. Do hammer curls REALLY isolate?
  134. Forearms
  135. Reps/sets...
  136. Losing inches..Normal? Newbie
  137. I'm probably going to give up weightlifting for 2 years...
  138. Some help
  139. High Rep/Lower Weight!!!
  140. Benching question...
  141. Cutting Routines?
  142. Help with form on DB press....
  143. Getting back into fitness...
  144. my bmr
  145. Home gym making advice
  146. Warmup set range? (deads)
  147. cutting
  148. About to start WBB#1, quick question
  149. warm up question.
  150. SW thrown for a loop
  151. Sit ups (i searched...please help)
  152. Why can I squat more weight than I DL?
  153. barbell shrugs grip
  154. Max OT question
  155. just got injured wont be ablle to lift need some tips
  156. Does doing high reps get you more "cut"?
  157. Killer Traps
  158. Dumbbell Shrugs
  159. Sleep
  160. got injured with a pair of 20lbs dumbells!
  161. Metzner/Yates Workout
  162. for any Fitness cert. knowledgable ppl.
  163. i bring you 968lb deadlift
  164. After a lift/run, should one take a hot shower or a cold one?
  165. is this the best i can do with what i have?
  166. Military in rack
  167. Warm-Up
  168. Heavy Day and Light day?
  169. Permanently lengthening muscles...is it possible?
  170. Quicker size gains by eliminating isolation moves?
  171. another injury, hoping i can still lift
  172. wbb1
  173. Question about Body Composition and Bench Press
  174. As anyone gone from 10% body fat to 5%
  175. cuttin the fat
  176. February vacation
  177. squats feel heavy on back
  178. My right shoulder sometimes makes a soft cracking noise...
  179. Lowering Fat %
  180. I'm having trouble...
  181. Opinions on my workout routine??
  182. I think I sorted by bench press problem
  183. chinups/pullups
  184. workout frequency
  185. help with leg day
  186. Is this within normality??
  187. Where to buy a home gym?
  188. Grip
  189. Static Holds Q?
  190. New Work Out; Need Help
  191. Another routine critique
  192. Total gym
  193. Remember me the 100lb weaking?
  194. My first real routine
  195. Slow down on Triceps ?
  196. You know what they say?
  197. Parallel bar dips VS v-shaped bar dips for triceps.
  198. What do you guys think of this program?? LONG!!!!!
  199. Stuck with a bad routine?
  200. popeye arms
  201. Lower Back
  202. help with my chest day....
  203. Workout timing
  204. Feel No Burn After Workout
  205. Question about DB shrugs
  206. biceps
  207. Crazy cramping
  208. Cutting help
  209. strength and weight
  210. Workout timing
  211. any professionals or expierenced people
  212. might be far out there...ab question
  213. looking for a lifting partner chino ca
  214. Working Abs Everyday??
  215. Stay out!
  216. body fat calculations
  217. is my routine wrong?
  218. weak rows work lats as much as strong chins??
  219. can't train... pushups?
  220. proper form question w/ lat pulldowns
  221. ATTN gino
  222. Veins!
  223. Bent Presses
  224. Benching - Gains
  225. If I switch from BB Benching to DB Benching...
  226. When should I do Dips?
  227. barbell benching routine
  228. Am I lifting enough weight?
  229. shrugging injury
  230. I Need Help
  231. Frequency theory question
  232. How low is "ATF"?
  233. Questions about DB Flyes
  234. i need help and suggestions
  235. I got the questions.. just need the answers..
  236. The wonders of the metric system!
  237. Lifting off...
  238. What have I done to myself? :)
  239. Deadlifting and abs
  240. My training !
  241. is it possible while bulking...
  242. howz my routine?
  243. AB workout given to me by a water polo player
  244. Doing dips, feeling "burn" inbetween pecks
  245. Friend looking for some excercises to do for arm (female)..
  246. Tricep stretches??
  247. Inclines
  248. Dumbell tricep extensions
  249. Do different muscles have different tolernces?
  250. When measuring size of body parts...