View Full Version : Bodybuilding & Weight Training
- Dangerous to lift head off bench when benching?
- Warm-up Reps
- a couple problems i need help with...
- Stomache vaccuums
- Ladies Please Help!!
- Finally started my Journal
- I want to add some swimming into my routine...
- Cracking elbows on OH Extentions.
- DB rows
- Eating and WBB Routine.
- swiss ball?
- What do you think the best workout for particular body parts are?
- Question about legs....
- dont know if this is the right forum.....PT question
- does anyone else have this problem with BB shrugs?
- First Dead Lift 1 RM max attempt
- did atf squats today
- Sport Specific Training
- ideas for a new work out
- Which muscles are best hit with higher reps?
- total Gym help
- General Workout Questions.. Please take a look
- Feet hurt when doing Calf Raises and SLDLs
- Lifting to Body Weight ratio
- Bench Pressing in a Power Rack
- Cutting
- Question about how many rest days...
- Front Levers
- Any good Plyometric Workouts
- Switching up the routine
- howz this for chest workout
- Beginner Questions
- Back at it...
- Anyone know about the "proper" form
- modified WBB #1..any good?
- how to do 5-7 point test w/ bf calipers
- Narrow grip bench form.
- Some lifts, bad form ?
- WBB #1...each workout is so short!
- medecine ball training
- How impressive is a 315lb bench press?
- dumbbell curls - I feel nothing in my biceps - dont want to look like popeye, help!
- I just did my first full deadlift workout...
- squats and lower back
- Dumbbell squats instead of regular squats?
- Shoulders are abnormally weak
- Haha, funny question
- look biiger-weigh less?
- Shoulder routine
- Went in for my first workout today..
- Enough rest between sets?
- i did it! I FREAKIN did it
- Got 17 pullups
- Twisting Crunch rather than side crunch?
- routine question...
- i know, i know, another routine for critique
- Cutting - General Question
- When I do pullups...
- Deadlifting
- When you do a 2-day split...
- Bulking versus Cutting
- L-Flyes?
- craziest leg workout
- My friend was talking about doing one set to failure...
- number of excercises per muscle
- Did anyone ever have a liver biopsy
- fat and muscle
- Challenge the Expert - Ask Lyle McDonald - March 6th 2005
- gyno
- New to lifting and would appreciate help
- From cutting to bulking
- is this normal? (chest area)
- Wbb #2
- biceps excercises
- abs bigger than chest
- lift everyday of the week?
- Help with DB press...
- hows this routine look??
- Question on proper squatting technique...
- An Effective Method for Lagging Bodyparts
- Comparing BBs to DBs
- Help with changing 3-day split to 4-day split....
- how long does wbb1 take for results??
- Help or suggestions with deads, squats
- Looking smaller?
- debate:it possible to gain muscle & lose fat
- I need to wake up my lats
- body fat measurement variation
- Nasm Exam
- Recovery/Volume Question
- Stuck on my BenchPress
- Im pissed
- i want the eminem physique
- I'm kind of short, and was wondering if it'd be possible to go fully parallel...
- Dipshi*s Who Lift
- Lunges
- I did a search on ATF Squats (yay, I used the search function!), and...
- Hows my routine?
- back is thick not wide
- Critique my routine....I want opinions from the "experts"
- seeing stars? after set.
- Help developing a 3-day split
- Help with bicep growth...
- Maintaince Calories
- Squatting hurts
- Opinions on this routine...
- Order
- Incline BB Bench progression? Questions on Chest exercises.
- What are the advantages of doing Sumo DL...
- Indications of increase of strength
- How the heck do you do it?
- Home Gym
- Spinal erector cramping up!!
- Is this overworking?
- Help a fatty out!
- Grip on the barbell for Bench
- Strange feeling on pulldowns...
- Question About Leg Exercises
- Good Rep Range for Mass?
- "Taking a week off".
- How big are your pumps?
- What's tempo?
- Weird cracking noise coming from my knee when doing pistols
- Question about cutting
- How do I warmup for heavy strength-training sets?
- An experiment....of sorts
- Bench Press, where do you place your hands on the barbell?
- Where have all the "thick" men gone?
- Let's make bets ... Who thinks I'll overtrain?
- Hows my work out?
- I was thinking about adding some Cleans to my routine...
- Butt raises up on leg press...cheating?
- Building up Abs?
- Trouble Breathing/Passing Out
- wanting to build mass please advise
- a couple things i cant do
- The GOlden Question about my workout.
- My Chest Workout. CRITIQUE!!!
- quick leg routine advice
- Narrow Bench vs Wide?
- Help, injured wrist
- frequency and volume
- Losing definition
- Building Forearms
- Should I stop isolating biceps (or less)?
- Stretching
- Taking out some bi's for some shoulders.
- Chest questions
- Switching Routines
- Don't know where to start.
- lightheaded while stretching?
- Better to split up chest and triceps?
- 40 pounds in four days
- improvise
- Best CUT excercise ever!
- the curse of the long arms..
- Just weighted dips and pullups
- Purpose for lifting: lift more or get big?
- Neck
- Squats
- (Help) What do u think of this training Program
- comp
- Need routine for mass.
- throwing up
- Exploding out of the Hole
- Is this a good enough routine to gain mass?
- Human Limits
- Distance Runner Needs Routine
- Help plz plz
- Proper Bench Press
- My split/routine...all advice appreciated.
- skeptical about WBB1
- Muscle And Fitness
- Front Bicep Seperation?
- Thoughts on GVT
- Squats
- need a lil help...navy physical training
- 21's for everything
- Is this normal for a cut?
- Max out at 6-8 reps but....
- free weights...
- New guy, intro questions and crap
- where are gyno lumps?
- Confused about split.
- Need new routine
- Abs workout
- Biceps
- What equipment do you guys use for Calf Raises?
- sharp wrist pains during ez curls
- Dips - Pain
- squats= messed up spine???
- Cutting
- A worthwhile read...
- What was arnolds max bench press?
- look at my routine, what do you think
- Back Workout
- Anyone here use Ergos? (Ergometers)
- Adding size and strength to legs with bad knees
- Straps and deadlifts...
- I need help PLEASE!
- more weight or more reps
- Little Guy
- Pull-ups vs. Chin-ups
- now im just totally confused: deadlifts
- is this workout ok?
- Dips
- cycling with skinny legs?
- For size: upper body/lower body split better than specializing?
- Cant do incline bench, does it matter??
- Incline db sucks!!!!!
- Bent-over row machine disappearance
- How To Warm Up For Routine 1?
- Extra Lifting required for gains
- Is this enough?
- Workout Routine
- Bench press and close-grip bench press on same day?
- Chest/triceps the day after shoulders?
- Question for anyone that had a liver biopsy
- recovery in stretching
- Squat Str. & Vertical Jump Correlation??
- Ab exercises for strength.
- Knees pop when doing deadlifts
- I can pull more than I can push, weird???
- I give up...make me a split?
- newbie muscle
- help
- need help plz!
- Debate: best splits/routines
- Shoulders & Biceps
- Is a Smith Machine ok for muscle gains?
- Squats
- Left Hamstring
- Benching 500 pounds
- What plyometrics exercises do you guys like the best?
- chest explosion on dips
- Getting Started
- Weighted Abbs
- John Grimek
- Next Week
- Best exercise for Wide Back?
- Laser Hair Removal
- Sharp Hip Pain when doing Lying Leg Curls..
- Overweight w/ no muscle looking for help pls
- Weight training class... :(
- Is there such thing as overworking ?
- im maaaad sick
- what is LOW incline dumbell press?
- Critique This Workout Please !!!
- Questions about Marine bootcamp
- My Push Day
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