View Full Version : Bodybuilding & Weight Lifting
- Form on DB press....
- Those who know more physiology than me...
- ab workouts
- developing forearm mass
- Re-gripping during dips and pullups.
- shifting squat weight
- Very weird biceps DOMS
- Squats
- Overhead Shrug
- Got a question about terminology of weightlifting
- Yet another routine critique please.....
- Loosing fat in one area. What does an ECTOMORPH need to do?
- WBB#1, legs not sore: normal? (+ 2 more ?s)
- Stretching biceps w/o stretching chest ..
- I've made some great progress on my bench.
- Lack of Leg Training
- Which of these splits.....?
- Deadlifts on leg day... overtraining?
- finish working out = almost faint?
- full budy circuit workout to lose weight?
- Do you sweat when you lift?
- wood chop?
- question about back workouts
- Weight of muscle versus fat.
- Help With Pecs...
- What if I did this.....
- Brand New Member- Please Critique Routine
- Muscle Devlopment Model
- Benefits of open grip on bench?
- So Discouraged
- Name your most stubborn body parts and the excercises u do to improve them
- Ab exercises to supplement WBB #1 routine
- I'm new here, and have some questions
- getting into shape
- I bought this book "The Men's health(c) hard body plan
- lifting weights 6 times a week
- Beginners and novices looking for a routine...
- Traps are lacking
- how to gain a few pounds?
- reasonable priced comp music?
- Routine critique please.
- Preparing for U.S. Army Ranger School
- need a 5 day workout routine
- I think I screwed my wrist up, need advice.
- any alternative to flat bench press?
- Lighter Lift - Lose Muscle?
- Importance of form during shrugs.
- hey guys
- Young workout routine
- Sick
- All the way down to chest on bench press?
- so let me get this straight..
- why am i regressing?
- Want to get strong
- Is a slant important on a Smith Machine?
- I think WBB1 is NFG
- First time doing DLs since summer.
- recommend me a good adjustable bench to go with power rack
- Abs exercises that concentrate on the middle part
- Question about Bulkin...then Cutting
- I am pathetic
- What other exercises should I do for the quads after doing Squats?
- Need A New Routine
- How to work more than muscles?
- I know that lifting on an empty stomach is bad, but...
- for someone who knows physiology
- anyone get impressive results w/ no 'muscle' supplements?
- 'The big 3' training log and RM calculator
- "Bulking" and "Cutting"
- DB Deadlifts
- is it ok if i use the deadlift machine instead of bb deadlifts?
- Question about a certain lifting regimine...
- Sit-ups, good or bad? Also, how to do them?
- When I do ATF Squats, my knees make cracking noises...
- What is the true?
- Proper form
- Adding a set??
- Is it possible...
- Bf%
- Deadlifts
- lifting while sick
- no leg workout, need much less protein?
- Questions about drop sets....
- WBB1 question
- Scary story
- Little Help please about benching.
- When I go on treadmills and whatnot.. i get tingling sensations all over my body..
- Knee pain from squatting...
- another good exercise for traps
- I got a problem!
- Really frustrated; don't want to give up but don't know what to do
- Want to gain 10 lbs
- Stop complaining
- Road to Quintuple BW Calf Raise!!
- Help and Advice for my goal
- 72 hour protein surge
- can't go low
- Best ways to bulk?
- shoulder help
- Bulk/Cut?
- machine question
- Don't have equipment to do squats, Leg press substitute?
- What are this routine's biggest problems?
- Extended layoff question
- what muscles to work out
- After Flat/Incline BB/DB benching, should I still do an OH press for the ant. delts?
- Ab help...
- Need Advice
- Upright rows or military press?
- Chest Workout
- Long Distance Jogging
- measuring BF
- Best Deltoid Exercises
- 6-8 reps on WBB #1??? what if i get to only 5?
- WBB Routine
- Killer leg workout
- Someone fire Brad Pitt's trainer!!
- pushup world records. How is it possible?
- A few questions
- Gym idiots. good laughs. Share your stories
- WBB 1 Ripped apart....
- question
- problems getting chest bigger
- What a Feeling!
- Thinking about buying this squat rack
- Curl-Grip Chins
- 50 year old here
- Opinions on my 5x5 routine
- Question about where to fit in certain lifts
- quickness
- My routine PLEASE look :)
- Something interesting about forced reps
- A girl just looking to shape up (nothing too serious).
- PLEASE reveiw my routine
- Spotters who help too much....
- Obliques
- Something new to discuss
- I have plateaued and I want to get bigger
- Muscle weight gain
- Starting a labouring job, need advice on training.
- Headache right after doing deadlifts
- Dramatic weight loss in 1 day
- Are these symptoms of over-training?
- I did some pushups today (2 days after my chest day in the weight room), and...
- wow
- bf% caliper testing
- Bench model/brand Recommendations?
- High Intensity Training
- super slow training
- scared of big squats... any ideas?
- BB rullouts
- BB rullouts
- Am I wasting my time?
- Military press record
- Couple simple questions!
- Pec Injury damnit
- Warming Back Up for Squating
- ATF squats hurt my knees
- just a concept
- Do strong abs strengthen the lower back?
- ankle strengh
- How long does ur pump usually last after workout?
- Shoeless
- How far apart to hold the benchpress bar
- Weak wrists/fingers?
- Looking for someone with similar stats to share the experience...
- Looking for some Guidance
- Training Times
- Starting leg position for deadlifts
- Werid Bench Strength
- can ya lose it that fast?
- biceps in the am and chest in the PM
- Need some lifting recommendation
- Vascularity
- Minimizing Strength Loss During Cutting
- WBB #1 Mix Up, Comments?
- Arm wrestled a big dude..and lost
- Supersets? Circuit training?
- Pulled/tore quad?
- Gosh darn calluses
- gaining in streaks. Not steady gains.
- Ok, so is a Yates row overhand or underhand?
- Repeat: WBB #1 Mix Up, Comments?
- Trouble sleeping...
- Squats...
- brad pit in troy
- Personal Trainers...
- does order matter??
- Glove Hate...
- training to jump higher
- Weight Jackets or dip-weights?
- Need help: What Tricep workouts are good...
- The things you WISH you would have done earlier...
- Training Program For Bulk???
- need some advice...
- Right hand side of body stronger than left
- Front Squats
- Can anyone post me....
- Shin Splints???
- hurt back doing dips?
- New Routine
- Hunger
- who is right in this argument?
- Neck Aggravation
- question
- sauna
- seated bb press form
- How do I create a log?
- D.o.m.s
- Tonsil removal ... cant eat solids?
- Electric pulse muscle workers
- Straight-legged Deadlifts seem like a BACK exercise
- Legacy Fitness no longer around?
- So how bad is working out evey two days??
- Stagnate Weights/Very Slow Progression
- Routine recommendations
- Favourite Bulking Carbohydrates
- Beginners can't use free weights?
- Push Day
- Summer coming up! Any targets?
- Beginner's Gains vs. Cutting
- barbell row
- Hey guys, trying to lose a few pounds...
- want to cut up and loose some body fat
- want to cut up and loose some body fat
- How slow to squat
- Will I still get the same results using machines?
- Split Question
- took too long of a break
- Anybody else have/had problems with squat form?
- Mass & Fitness Compatibility
- How often?
- Alternative for SLDL's ?
- barbell rows - oh or uh?
- lower back
- Dips weight belt
- Bench Exercise
- Need balanced routine
- Wwb #3
- Using a loaded backpack to do weighted dips and pullups?
- WBB#1 mods
- Best machine for weight loss
- What great luck!!! Found a gym in my new neighborhood.
- 20rep Squats
- Shoulder pain
- Check my routine?
- How many sets is recomended when workin the arms?
- UD 2.0 Depletion Workouts
- My routine
- Shoulder soreness after back day?
Powered by vBulletin™ Version 4.0.2 Copyright © 2010 vBulletin Solutions, Inc. All rights reserved.