PDA

View Full Version : Bodybuilding & Weight Lifting


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 [69] 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144
  1. Need Help Setting Up My New Routine
  2. How many days a week do you lift?
  3. No energy anymore
  4. Wondering if you can help me out.
  5. what can I do for a fourth day
  6. XVest
  7. routine change
  8. cracked ulna
  9. Once you go DB you never go back...
  10. routine 3
  11. Barbell curl technique...
  12. I know 20-rep Squats are sort of popular, but what about 20-rep Deadlifts?
  13. Grips
  14. Critique this routine please....
  15. my gym doesnt have a smith machine for squating purposes..
  16. Do you think that squeezing grippers all day will lead to forearm overtraining?
  17. I wanna gain sheer strength, but remain lean/slender.. w/e.
  18. Anyone use the Dip machine for weighted dips?
  19. Pelvis area pain from leg raises
  20. New here, need some advice.
  21. bent over barbell rows
  22. World's Biggest Biceps
  23. speed bench with DB's?
  24. if i did legs on thursday...
  25. Hows this work out?
  26. Newbie Help.
  27. Endurance for hypertrophy
  28. Fat?
  29. WTF...no gym?
  30. Story Of My Limbs
  31. anyone have a good plyometrics training program?
  32. Are you new? Need a routine?
  33. wat happened to me??!?!
  34. bulkin in summer
  35. WBB#2 as a 4 day split?
  36. Decline DB press....how to get 'em up ?
  37. First day of my routine..
  38. How long should I jump rope for my warmup to increase blood flow?
  39. WBB #1 good questions
  40. Lats/Upper Back is lagging...
  41. Bulking...killing me psychologically
  42. abs/cardio (before or after)
  43. Left pec smaller... Am I deformed???
  44. My rountine...PLEASE!
  45. How to get rid of a gut
  46. Newbie needs advice! (I'm getting married soon and want to start getting in shape!)
  47. Squats and Scars
  48. Good lifting excesizes for a curl bar?
  49. WBB Routine #1 Breakdown?
  50. This was painful
  51. one pack?
  52. Legs need more rest?
  53. 6 pack (but only see top two)?
  54. Biceps, questions
  55. Am I just weak?
  56. where is the UD 2.0 link?
  57. several q's
  58. bulking
  59. improving the big three
  60. Slow arm growth, Big chest growth.
  61. Incline benchpress vs Flat benchpress??
  62. Could anyone help me with my routine?
  63. Here's the situation
  64. Hand Stand Push Ups
  65. Burnt-out
  66. Heavy Sets/Calories
  67. ForeArm Help!!
  68. Program like Fitday but for tracking lifting
  69. Possible Overtraining?
  70. Cutting
  71. How much bench for mass gain?
  72. Question on workouts using machines over freeweights
  73. Too old for the gains I had when I was 18?
  74. reverse curls, curls, Brachialis??
  75. Favorite machine
  76. Questions on bulking and cutting
  77. ok read this about benchpress
  78. I want to try doing some direct forearm work for a change...
  79. cutting but not cutting...(i've already done a search)
  80. Cable Flyes.
  81. Will my calves grow if....
  82. Question about WBB1
  83. Deadlift
  84. Help w/ WBB1
  85. question for anyone who deadlifts
  86. Practical Gains
  87. So frustrated
  88. feedback on my new split?
  89. question regarding wbb#1
  90. Didn't sleep a wink last night...
  91. broke my hand - please suggest routine
  92. Running CC... oh god
  93. Please Help!!!
  94. question plz if experienced reply
  95. quad danger?
  96. Worst DOMS you've ever experienced?
  97. Smith Machine
  98. Noob needs help
  99. WWB weekly tracking sheet.
  100. newbie needs help
  101. hows this routine?
  102. Heavy Deadlifts
  103. Wrapping your knees for squats
  104. Can't get straight
  105. substitutions
  106. hows my deadlift for starting?
  107. Rate my routine, there's a prize.
  108. Deadlift, crunches questions
  109. triceps excersizes?
  110. Skullcrushers...to forehead or behind head?
  111. Jump Rope
  112. Bigger biceps
  113. accumeasure calipers
  114. ???wbb#1???
  115. what jump rope to buy.
  116. I did what I thought was an "intense" workout..
  117. Hack Squats And My Big Ass
  118. Running and Bulking
  119. Pain below Bicep (around the elbow)
  120. Overtraining
  121. Never Done Squats!!
  122. 195 * 8 to 225 * 8
  123. New to this forum..
  124. Need to get wider
  125. Hi! New Here.. some bulking ^ questions =)
  126. Help With Program
  127. What happens to you when you lift?
  128. Looking for avdice on setting up new routine
  129. questions
  130. Hamstring Exercise
  131. Huge Traps
  132. Best Calve Exercises...
  133. The C&B Cycle.
  134. !!My Pecs are unbalanced!!
  135. good chest gains
  136. different shoulder strength
  137. bootcamp in late june.
  138. I dont ache as much?
  139. Ab sequence
  140. pissed about squats!
  141. girly forearms
  142. Educate Yourself
  143. Mitch yet again has questions about a new routine
  144. New Member 1st post/questions, thanx!
  145. The bad sore...
  146. chest
  147. Help W/ Squats - Falling Backward
  148. missed one
  149. Deadlifts - Grip
  150. Help Please!
  151. No lifting till summer...
  152. Whats the Difference?
  153. Bb behind the back shrugs question
  154. chest pushin?
  155. The Basics... FAQ's
  156. WWB1 - Knees and variations
  157. Enough exercises?
  158. man my arms are WEAK!!
  159. One-armed pull-up
  160. Male chest girdle?
  161. Question
  162. Tricep Questions?
  163. WBB Day Modifying...
  164. What is your mil press to bench press ratio?
  165. chest - not in proportion
  166. Building Up The Chest
  167. Where did my 3 pounds go?
  168. Lost weight to fast.. help
  169. Squats..Smith machine..Form?
  170. New Routine
  171. push/pull and DLs?
  172. Squats, Breathing, DB Pullovers
  173. Increase muscle density but not size
  174. Taking the Difficult Shot
  175. When exactly does your body build muscle?
  176. pain in wrist.
  177. is this overtraining?
  178. How good is WBB#1 workout?
  179. need good ab workout
  180. Lean or fat?
  181. Good Mornings
  182. Can't do Squats. Looking for different leg exercises
  183. 2 or 3 sets?
  184. has this happened to anyone else?
  185. Routine Help (Morning and Night)
  186. Crazy bicep...
  187. Uneven Shoulder Problem
  188. Defintion in Arms
  189. Calisthenics and Bulk-Up Gains
  190. gaining strength while losing weight?
  191. weird vein
  192. I got fat... :(
  193. 4 weeks
  194. I'm confused; how does one add weight to Leg Lifts?
  195. Awesome read
  196. Need help on sets/reps decision on lifts.
  197. Dumbell-Only Routine
  198. Best rep range for muscle mass
  199. new job/new routine
  200. Two form questions
  201. Elliptical Machines
  202. Variation and rest
  203. Need suggestions for my.....
  204. New Memeber Saying Whats Sup....
  205. getting cut/lean for a "thin" guy
  206. Is direct Rear Delt work necessary?
  207. Broken ankle, surgery - training
  208. Has anyone triped EZgrips?
  209. Please help me get together a home workout!
  210. squats, resting bar on back/neck hurts my back
  211. lats never get sore...
  212. What is good Active Recovery to do for abs?
  213. out of proportion!?
  214. Need help fixing my routine
  215. body weight question
  216. Yoga? Non-workout day exersize
  217. If you were to...
  218. Lockout?
  219. Right leg shaking on DL's
  220. Best way to increase max bench?
  221. Toothpick-Calves
  222. Preparing for my first contest
  223. Incline Bench, forearm pain
  224. dip grip
  225. dumbell benchpress question.
  226. Critique my Routine
  227. Getting that six pack
  228. Weight progression
  229. Training and lifting Blogs
  230. Bulk or Cut
  231. Outdoor Gym
  232. simple question about working legs
  233. More weight for bench press
  234. Need Quick Answer: Would Walmart Have Weight Lifting Chalk? Or Can You Use Any Chalk?
  235. Importance of maxing
  236. Need good powerlifting workout
  237. Uneven chest problem
  238. Gains from WBB#1
  239. Chin ups and dips
  240. 3 weeks ago when I first started I could only do...
  241. Reps and Gains?
  242. Hey everyone
  243. sharp pains in the muscle in my lower back.. now sharp pain in top of my leg
  244. Proper way to load dip belt.
  245. DeadLift Question?
  246. Routine Question
  247. Routine critique please
  248. What's up with all the once-a-week-rape-muscle routines?
  249. Surgery on shoulder now or later?
  250. Do you breath during your Bench Press?