- Surgery on shoulder now or later?
- Do you breath during your Bench Press?
- Squat and Leg Ext...
- how's my routine
- squatting nevil
- Another way to do squats?
- Working Muscles Once a Week
- stupid weight question
- Judge my New Routine Idea...
- full body routine
- Tendonitis and you
- How to increase my butt muscle density?
- How narrow on the Narrow Grip BP?
- Am I running too much?
- Inner Chest
- "fake squat"
- I love WBB1
- Squats in sets of 20 is humbling
- Loss Of Size?!?!?
- Can running be canabolic?
- how much weight do u add to your DL each week?
- Posing Oil
- DB Lateral and BB Front Raise?
- low rep ranges...
- Improving coordination/not being goofy?
- Gaining weight and running.
- substitutes
- I do unweighted standing one-legged calf raises, but...
- Increase Barbell grip size
- i have a problem
- Muscle Tan
- No Energy
- Abs
- Endurance: Push vs. Pull
- Which days are efficient for different muscle groups trained?
- Deadlift reps
- sick of my leg day gimmie something new.
- so i figure i'll ask if my split is any good.
- Lifting in prison
- Keep running into this problem...
- Working abs
- dumbell pressing vs benchpress shoulder muscle
- Weight belt
- Check out my DB-Only Routine
- Dont like doing deadlifts with barbell.. can I do with DB?
- hows this routine sound
- good alternative to shoulder press
- Powertec squat rack...
- Sheer Strength
- Boxing Workouts Fast...
- What exactly is the WBB1
- I hate stretch marks...
- shoulders then chest
- limited time routine, open for ideas
- POLL: when you shrug
- ATF and possible injury
- Beginner Needing Help
- Weighted pull ups
- Cutting Workout.....Pls cretique
- Routine consisting entirely of big 3
- Thinking of a push/pull/leg for 5 times a week...
- should DECA 300 be stacked with something else or is it good enough to use on its own
- i can currently probably max bench only 120.. can i get to 200 in 6 months?
- Squats: How Low Should You Go?
- Leg day and leg pain
- overtraining
- Starting to lift/cut for college, need help!!!
- how to make my workout routine supersetted
- Prefer Dummbels or Barbell?
- What kinda
- Stretching before lifting?
- Am I a newbie or not??
- Tried wwb1 (are there better alternatives to deadlifts?)
- All in one day?
- Help! Newbie Lifter!
- What Can I Do During Off Days?
- Boosting Natural Testosterone Production?
- Need help with upper pecs
- Dips: Outside or Inside Grip
- concept2 rower UK
- Help! Looking for calve routine
- Just A Rant
- High Rep Squats = Me Woofing Cookies
- ? about skinny kids and bodyfat
- Side Chest Pose and Bicep Q
- What else for back? What not to do.
- 'Replacement for deads'?
- For all you "hardgainers"...
- General Thoughts on Training Programs
- Rant: Prissy little gyms
- Need Shoulder Routine
- Would working a punching bag slow bulking?
- Pushups and bench press
- Is my routine good for my goals?
- nvr realzied
- Lifts to do when cutting
- WTF Im getting pissed
- Bench press question
- Dumbell Pec Flys
- Jogging and bodybuilding : Conflict ??
- Anything vital needed?
- 1 day split?
- Deadlifts w/ DB
- Barbell chafing my knee...
- Why is my deadlift so much stronger than my other two?
- Cant move my arms!
- Bulking~!
- Newbie w/o a gym membership
- Pull Over Question
- Squat till you puke?
- Biceps + Triceps on own day?
- bob hoffman heavy/light system
- Obliques actually sore
- Best routine for increasing my bench...
- chest and back same day with supersets?
- Gripping technique?
- Workout different parts of the muscle?
- Rehab Work Out.
- How is my workout plan
- Hey been at it a year need alot of advice to hit my goal! **HELP**
- How many sets
- Reps for size
- Forearm injury
- very low reps
- Can someone help me with a muscle building routine?
- Help with exercising at home
- Triples
- Time of Day to Workout
- Today was the first day I puked!!
- What kind of routine should i do
- Double chin.. how do i get rid of it?
- Anyone else here work 1 muscle group / day?
- Cut or Bulk first?
- Modification On Squats?
- working out right before bed
- the punching bag and lifting
- What to do?
- two workouts a day?
- Heavy or light when bulking?
- Bulking Up
- So what the optimal resting time?
- Rack pulls for DLs
- Abs automatically mean lean?
- How much weight is a Barbell?
- sldl's on back or leg day?
- how do i practive the dead lift and learn it?
- Sharp Chest Pain
- reverse pullup
- Sharp pain when doing box squats
- How big are your forearms/wrists?
- WBB #2 Warm Up Question-
- Need some help
- how low to go for bench
- Abs workout on WBB#1
- Leg Day
- Training shoes?
- Hevy/Light routine
- The treadmill vs. running outdoors
- Do Dumbell Bars have special plates?
- Personal Goal Timeline
- Shrugs ... DB or Bar
- triceps ?
- 3day split=too slow!
- Help me out
- So I tried to do SLDL's.....
- first time to the gym
- Chinup Replacement ?
- Lower Chest?
- is it best not to train when sick?
- Curled 225lbs for 3
- Gonna miss a day today...
- Golfer's Elbow
- left shoulder hindering chest
- Bullet Proof Vests...
- difference b/w upright row and high pull?
- Cutting...Lifting
- Bursting blood vessels?
- Ok Wtf!! Im About To Give Up The Gym!!
- what's teh best way to isolate my upper chest?
- Measurements...
- What do you guys think when about to lift one of the harder lifts?
- Is a layoff good for the body?
- Which is right?
- My new problem
- Help with routine and setting goals
- Dead Lifts at beginning or end??
- Legs lagging?
- Please help me set some new goals....
- Shoulders!
- What is a reasonable bench press power to weight ratio to aim at/expect?
- Not sure what WBB2 is asking for...
- Max OT
- Squat questions
- wbb#1 good for bulking
- Bar speed?
- What About This Split
- + How do you keep in shape when traveling Abroad?+
- weak ankles
- why strength gains but no size increase?
- Specific form for deads
- Nowhere to do chinups?
- I need ideas for supersetted workouts for all bodyparts
- What are the best personal training certefications?
- Im so mad...time for a new routine...help
- Help!
- workout at nysc in nyc?
- My routine has plateaued!!! Help!!!
- Chest workout
- Fitday Software
- Quick clarification
- Pinched nerve from benching?
- Where can i find a set of calipers?
- Weak bench or wrong form?
- Not gaining weight, so Making big changes!
- bigger traps
- question for anyone with this experience
- WBB1 Modified..need a hand though
- when and what do you do for abs?
- plyometrics and bulking
- Bulking Routines
- Pecs...
- problems with bicep growth and chest
- wider arms
- Help! Plateau!!!
- average guy..am i doing alright so far?
- training with Hernia?
- Chest uneven
- Is there anyone that doesnt
- Deads bad for the back?
- After first set, must drop weight big time
- Why not lift arms?
- is wrist size good predictor of mass gaining?
- Are these lifts interchangeable?
- Need Some Help With Leg Workouts
- Hows this routine look?
- is close grip tri an isolation exercise?
- Isolating biceps from triceps
- Can someone tell me how to improve my warmup sets?
- What keeps you guys motivated and hitting the gym?
- stuck w/ pull downs.
- Want to start a powerlifting/bodybuilding team at my school
- Reverse Hyper Extensions
- Working out Alone...
- Please help: Shoulder Press Injury
- Has anyone ever....
- The End Of Health Products As We Know It? [VERY Urgent: Please Read]
- Breathing technique for Squats/Deadlift
- Goal Setting And Record Keeping
- Tanning question
- anabolic and catabolic state