View Full Version : Bodybuilding & Weight Lifting
- spacing out WBB1 over 9 days instead of 7
- The best workout for fast upper chest development?
- Drug Industry/Supplements, etc
- ud2
- what bf% do you aim for when you cut?
- Take time off to let wisdom teeth heal?
- Whats the max you BB curl?
- MAX OT good program
- noob question: how much to lift?
- Steroids survey
- Morning workouts
- How my workout routine?
- Bulking / Cutting Q's
- Heavy Deads and Squats = Ferocious Appetite
- how much should i squat?
- stronger calves
- Reverse Calf Lifts
- Deadlifts and Squats
- A few basic building questions - Help me devise a plan!
- bulking / training partner
- Static Contraction workouts.
- Free Weights
- What's a "muscle up"?
- Baseball Training
- Military press and front raises duplicate exercises?
- Shoulder Injury
- What to tell people who think they are trainers
- Biceps hit a platuea need help.....?
- Just got some Paracheuts...
- Lift/Cardio - When to take supplement
- Should I lift?
- WBB1 8-10 week reveiw/results.
- Left arm so much weaker then right
- Strength vs Size training
- abs help
- Elliptical Machine
- When during your weekly cycle do you do Deadlifts?
- WBB Help
- Missed yesterdays workout.. went today on empty stomach waking up.. loss of strength
- Quick Split Question?
- RATE my routine...
- Sorry if this is ******ed
- Do you have to work legs
- So I'm not sore, did I fail at training Yesterday/Today?
- Proposed new name for WBB
- Ab lounge work abs good enough?
- chinup/pullup/knee raise/dip station question
- confused : routines
- Weight
- Chest Twice
- Quick question regarding cut
- Yawning in the gym
- Steroids as a teen
- Who here has drastically changed the way they look by lifting and watching their diet
- pulled muscle...do i stretch it? what do i do?
- Hack Squat(s)
- How is my routine
- How long do you cut or bulk? ... and other Qs
- Why are my lats sore after d/b bench press's?
- back workout/techniques..
- Squat - Static hold
- My shoulder and tricep workout, good or bad?
- most important lower body excersizes?
- energy for running
- Bench Press Isint Moving up!
- Exercise-induced headaches.
- Breaks between sets
- Bulking up
- How Low To Squat
- Looking for an injury diagnoses website previously posted in here
- Deadlift Soreness
- High Volume or Low Volume
- Dumbell curls before or after EZ bar curls
- Chest twice a week bad or good for me
- hmmm...
- Bulking and Cutting
- Squat problem or bad habit?
- Sit Up Question (quick one, hoenstly)
- What is going on with my body?
- Have I reached my natural limits?
- Hows my new routine?
- Crunching Vs Situps
- Shoulders holding back my bench
- advice please
- How long to rest a muscle before working it again
- Weighted Situps with alot of weight dangerous?
- Veins...
- Trying to lose that gut
- Resting time inbetween sets...
- Shortened Crunch ROM
- How much?
- Working shoulders and triceps after chest
- neck building
- stomache ache during workout
- Links to routines for plyometrics and stretching.
- Lower Abs vs. Upper Abs
- Rate my workout routine!
- what do you think about this routine
- My Physique Went to *****- Talk to me Please
- compound or isolated
- Veins in legs, circle bumps that show when pressure, calf raises, etc.
- Working out twice a day?
- Help..
- oblique workouts
- more advice
- DB vs BB Press When Bulking
- Taking Out One of the Rest Days WBB#1
- Weightlifting + Swimming?
- After Heavy leg day; Me=Useless
- People who do fullbody routines
- Having a problem cheating.
- Weight lifting guides
- Muscle Grouping...
- Shoulders and traps????
- Hams
- Weight fluctuation
- Central midwest/Mr. Iowa comp
- Pyramids for Chest
- my routine
- Looking flat and watery
- about to join the gym
- Plans-my homegym-everyone please read/critique...
- Explosive Power
- Arms Question
- neck ahhhhhhh
- I Hate Doing Legss
- Bench increase
- SICK OF MY plan
- Chronic shoulder tendonitis
- Low weight- High Rep or High weight Low Rep?
- Effects after first workout
- Squats only on leg day?
- the 30 lies or myths
- Power rack dip handles?
- Bulk or Cut first?
- Need help adding exercises to my routine w/out overtraining
- 2 week of lifting
- PNF Stretching
- Smith Machine Squats
- Test/Challenge? 60lbs/EzBar/1Month
- working out in hotter weather
- High Weight and Low Reps Build Muscle or Vice Versa?
- different squats
- help on split
- Bony hips
- Dips Question
- Where to put bar when doing squats?
- Myth?
- Chest/Tri and Back/Bi Days?
- Clicking???
- Setback...
- Squats and appetite
- So do I have a chance
- Deadlift Question?
- Muscle relaxers slow muscle growth?
- Staggering Muscle Groups
- What should I workout more to get my chest more wider?
- full body routine. Hows it look?
- Getting that V look
- Key to well developed abs?
- Is there a difference in form between these two excercises?
- buying a bench from argos
- different "kinds" of muscle?
- bench press standards by weight
- Just started lifting...
- Biceps Bet with my buddy
- So the gym is closed monday...
- Is this too much?
- Full body work out or splitting?
- how much do you curl?
- How much can you seated preacher curl?
- What are your splits like?
- What are your rep ranges?
- Hows this ab routine look
- Good Routine?
- Need All The Help and Advice I Can Get
- Need All The Help And Advice I Can Get
- Are front squats easier on the lower back?
- training suggestions
- Failure for every set?
- This look ok?
- im new here.
- Fear and Courage in the Gym
- What do you think of this routine?
- Straps
- Reverse Curls
- squat is it the king of all exercises
- how mutch do you squat??
- Im in the process of
- squat techniques
- So I just found this book under my bed...
- Over-training question
- New tattoo and working out
- how often is to often
- millatary press
- inclined bench press
- Want A Trainer, Need advice..
- physical checkup - bicep/back day
- increase wrist size.
- Exercises that help posture?
- Lifts for certaint areas??
- A Firsthand Experience
- How often is too often?
- how to do SLDLS
- Which split do you think is more beneficial
- Newbie looking to purchase a home gym, tell me if I am being ripped off
- Best Workout Of My Life!
- Which is the better mass builder?
- Can anyone help with a link?
- My Progress after 1 and 3/4 month
- fixed weights...free weights??
- Critique please
- Does stretching reduce DOMS?
- First Meet, Help me make weight
- Anything wrong with only doing the Big 3??
- HELP. Am I doing this wrong
- % weight DB press to BB press?
- abs every day
- young and discouraged
- jogging the day after squats and DLs?
- Stretches to correct "slouch"
- Advice on a 5 day split
- i need a routine
- CUtting Q's
- Hypertrophy link
- deadlift people
- WideGrip Chins
- gene for swoleness?
- Rotator Cuff Exercises
- is flat bench enough?
- Difference between reverse grip bench and normal grip bench
- Need good Back routine
- How is this routine?
- flat bench press for WBB#2?
- my gym
- Yello every one (new here)
- back
- Assistance for DL
- Hey Guys! New Here
- Shoulder question
- Training for boot camp
- Push/Push v. Push/Pull
- Full body?
- Anybody Tried a 5x5 Routine?
- how's this
- rep speed
- push/pull question
- Possible for anyone to have a sixpack?
- Did I lose weight too fast?
- Wannabe SMALL!
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