View Full Version : Bodybuilding & Weight Lifting
- Gym Scene in Japan
- I think I'm overtraining
- Max-Ot, Is it good? I don't feel much when i wake up.
- I need a workout w/out weights
- Lunges v SLDL
- Abs tips
- First timer: Gains
- Abs exercises
- Upright Rows, what is your opinion on them?
- Recovery/growth during the day?
- Improve deadlift by STOP DEADLIFTING
- question about going to failure
- Arnie presses better than regular db presses?
- HITT / Elipitical and my Calves
- Bent Over Rows
- How's my home gym based routine?
- Just tore my chest what do I do?
- Rotator Cuff
- Tricep Exercises
- Routines for the desk jobs
- Seated rows
- Sweat Suits
- Machines/Form
- After doing Deadlifts, should I still warmup for Cleans?
- My new split
- Effects of a bent bar on bench press?
- Estimating, how long would it take me to burn 2 percent bodyfat?
- Lenght of your rests between sets
- bb bench vs db bench increases
- 2 weeks off
- Is it possible to put on strength ....
- Starting Up Body Building Again Questions
- bodybuilding supplements
- Squat Form
- Back overpowering physique?
- what are some good full body workout routines?
- best way to keep gains but burn fat
- Saw a trainer for first time
- New Routine
- Systolic & Diastolic
- Looking For Some Guidance
- Is this an accurate article?
- Think I'll overtrain with this routine?
- bulking for a skinny kid
- DeadLift
- Hack Squat Question
- Perfect form or more weight??
- Damn it, I Need Help...
- How to get the fat off your abs
- Starting poundage on Arnies?
- biceps stretch exercise
- just sort of wondering
- Wow, nice...
- Question about taking on fat
- Purpose of platfrom for st. leg deadlift?
- Help my newbie butt
- I haven't felt this awkward in the gym in a long time... (form help)
- help with barbell rows
- No progress....why ?
- Finish exercise before...
- more reps or more weight
- Time to switch up the routine
- Fly
- BB Rows? Plus back workout question
- Stupid Question
- Bench Press: What muscles are really doing the work?
- Fit Day
- How much did being out for 4 weeks affect me?
- Those who bust their balls
- Fit Day Protein Drinks
- I was wondering.....
- Football Conditioning
- What's the hardest ab exercise there is?
- help me plz, all the experts r needed!!!!!
- Cutting Pace
- Routine
- Can some explain the heavy/light/medium principle of fb routines to me
- how strong could i be in 2 months?
- Those Marks on Your Neck from Squats
- Big Weight, Few Reps Question(s)
- how many sets/movements for chest is too much?
- metabolism
- Which?
- Lower back pain
- Max-ot focus's on max str gains...What would you use for max growth?
- Is there anything else you can put in your shakes besides Olive Oil (Costs to much)
- Reps and Sets
- N00b question about cutting...
- Help seriously needed!
- Natural testosterone
- Need a routine...
- Good workout routines
- New and good?
- bodyweight exercises and conditiong
- one side growing faster?????
- Made my routine!
- question about power look and westside style lifting?
- Random Words/Coloquialisms for Lifting
- So im a bit outa proportion..
- The big 225.
- Legs not flexible enough to do squats
- Muscle Dominance problem
- What to pair
- I push past the flab on my stomach and I feel bumps...
- Concave chest
- How do you do weighted crunches?
- Treadmill vs. Track
- Quick stretching question
- Starting Fitness - Weider 8630
- Cutting during summer football training.
- Question about Cleans
- Does anyone use the Activities Section in FitDay?
- If I went on a cut...
- Abdominal/oblique shape/size & measurements
- Duration of Zig-Zag Method of Bulking and Cutting
- is it possible?
- Weights while cutting
- skinny with big gut...
- Upping the weight in Max-OT
- Body Fat %
- QUICKLY! home-training ideas
- general questions about lifting
- Splitting up legs
- Any boxers here?
- Started at 450 pounds, down to 295, what next?
- good exercises for traps
- Safe to work Legs with a Bad Knee?
- Rip My Routine to Shreds Please
- Need some feedback on my routine
- Pro-Form Smith Machine
- Lay It Out For Me
- Help on workout plan!!
- wrist wraps.
- running barefoot
- strengthining abs quickly
- Cutting questions...
- How much Strength loss should I expect during a cut?
- abs can not be seen sometimes?
- Severe wrist pain
- Virtues of Rope
- Nice abbs but not weighted sets
- At what bf% do you start to get definition?
- Decline for look
- strippers
- No Ab exercises in WWB#1 routine??
- Grippers (cheap!)
- Sleep required for optimal recovery?
- Why bulk? I searched, believe me. Try searching the word "Bulk" you get tons of
- bench press form- advice?
- Critique my rock lifting.
- Preferred Power Rack/Bench?
- im fat
- First Day Personal Training
- Gotta get strong for football/skinnier for school. Possible?
- Lifts increasing, BFdecreasing
- feedback on balancing food/cardio/bulking
- Question for my wife
- Exercise Variations
- Haven't worked out at all for 12 weeks....ADVICE on how to get back into it???
- how many of you guys where a weightlifting belt.......back question
- forearm just as big as upper arm??
- benching endurance
- Am I really burning 4000 cals a day?????
- Dogma and Training Advice
- Soreness - Whats going on?
- GF Wants Suggestions on Workout & Training
- Tried doing Front Levers and I think I did something wrong...
- Bench went down 10 pounds...
- bicep redundancy?
- interesting rep strategy?
- Fitday
- Kinda hurt my back w/ DL, squat?
- Tried PTing a Girl Today with Eating Disorder
- Opinions in this workout plan please...
- heavier plates vs lighter plates
- Neck getting stiff/sore during shrugs
- Running in the AM
- Help me lose a few stubborn pounds/critique my diet
- Aching back from almost no weight?
- Overhead Squat
- I'm back chest qeustion
- help with shoulder routine
- boxing
- Good toning workout for Female?
- Weight difference b/t DL & SLDL
- cutting and gaining a bit of muscles
- Dumb Question - Squats
- I'm right handed but my right Bicep is way weaker. Can I get some help.
- You guys ever have days like these?
- What Exercises REALLY work your muscles...
- Messed up day at the gym
- Changed my BP grip
- shoulders/chest same day?
- Chest getting worked doing chinups?
- low weights
- nice body but really low bodyweight
- Breaks
- Forearm pain
- is this routine ok?
- Seeking general weight / strength gain advice
- Critique my chest work out pls
- My Program
- # of sets per bodypart
- Rheumatoid Arthritis & Lifting
- Improve strength, not looks
- Do I need to take weeks off so I don't fry my CNS?
- Going travelling for 8 weeks. How to maintain?
- Opinions on Periodization
- Weight Loss & Sagging Skin
- a different kind of cheat day
- Motivation Issues/Other Problems
- stepping up to an extra day a week
- Cheat Reps All The Way!!!!----????
- I want to make an Upper/Lower split...
- Lifting Twice a Day?
- Ankles and squats
- I'm a huge fan of "The Rock"
- What can I do?
- Push/pull confusion
- weight vs. appearance
- Can I still bulk if...
- RC work on a push/pull 4 day split?
- legs/throw up
- Trying to get back in it - Rate/Review my routine!
- Routines Getting Interrupted
- benching increase
- Inner chest - the perpetual argument
- Question: Maintain & Gain?
- What kind of doctor should I see about my shoulder?
- Critique My Routine Please!
- Straps for deadlift
- My New Routine
- cutting
- Should i Deadlift?
- Debate in the gym; I need your help
- squat problem!!!
- Looking bloated in the gym, should I be concerned?
- deadlifting
- Do you go to the gym alone?
- My shoulders suck...
- flexing
- New Routine - Overtaining? Comments?
- Rest-Pause Training
- Online Equipment Vendor: Dumbbell Buddy- Experiences/Opinions?
- Concerning Measurements and Strength
- am i overtraining or undertraining?
- Entire upper body in one day?
- Rehab for Pec Strain
- Major Muscle Groups - 1x or 2x per Week?
- Deadlift question, sorry
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