PDA

View Full Version : Bodybuilding & Weight Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 [74] 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158

  1. Rest-Pause Training
  2. Online Equipment Vendor: Dumbbell Buddy- Experiences/Opinions?
  3. Concerning Measurements and Strength
  4. am i overtraining or undertraining?
  5. Entire upper body in one day?
  6. Rehab for Pec Strain
  7. Major Muscle Groups - 1x or 2x per Week?
  8. Deadlift question, sorry
  9. Quick opinions on abs??
  10. Which one should I try first?
  11. Am i lifting to many days?
  12. Is lack of muscle soreness a bad thing?
  13. heart rate monitor question
  14. Cambered Bar Lying Row?
  15. My routine and diet. 10 Years training. Attention : Mrelwooddowd, Getfit & Hatred
  16. Swimming
  17. T-bar row
  18. The Ten Commandments to Becoming a Mass Monster by Tony Gentilcore - July 14th 2005
  19. No Pain, No Gain - Movie Review by Erin Keck - July 14th 2005
  20. Question about dumbells.
  21. very important
  22. How often should you increase weights
  23. need some help to get bigger.....please
  24. Order of Exercises
  25. calf raises
  26. belts?
  27. Squat / Strength
  28. Gettin to 190
  29. wisdom teeth out
  30. What do you guys use for joint pain???
  31. Reps/sets with bb
  32. Ab Excerises?
  33. Overtraining chest?
  34. Body Fat website...
  35. question about my split.
  36. Martial Arts whilst bulking?
  37. Heart
  38. M&F's 25% Stronger in 8 weeks.. Should I do it?
  39. Push-ups with weight
  40. Incline Tricep Press?
  41. good site
  42. Question about speed sets.
  43. How good is bench as a chest excersize?
  44. a routine at a glance
  45. Weight Gain
  46. Routine Chiz-ange, advide Needed
  47. Split routine - opinions?
  48. Include the weight of the bar?
  49. Pumping iron in the office!
  50. Three days enough?
  51. Strengh question
  52. Back Workout?
  53. Getting ready to join the Marine Core. Some exercises I can do too boost my Running
  54. Strong wrists (and tennis)
  55. Importance of Eccentric (Negative) Movement
  56. 12 Reps Per set?
  57. Please tell me what ya think
  58. Pre-exhaust exercises
  59. Zercher Squats.... OUCH!!
  60. Physical Therapy Exercises
  61. hit the same muscle group every (5/6/7) days?
  62. Weight Belt for Dips/Pull Ups
  63. Good Heavy Lifts for Burning Calories
  64. mixed grip wit deadlift?
  65. Squat vs. Leg Press
  66. Ab Workouts
  67. Veins
  68. Bench stagnant for 2 months
  69. Massing vs. Cutting, How To Decide?
  70. Biceps
  71. Lifting and working with a heavy bag
  72. Is there a reason?
  73. Girl workout
  74. Help With Abs
  75. Pecs are uneven and i wanna get ripped
  76. If I loose bodyfat after I go on my cut.. will my face look less fatter?
  77. Toning Up Need Help
  78. how would one?
  79. If my goal weight is 185....
  80. Running in the morning lifting at night
  81. add 120lbs to my bench in 5 months?
  82. How many warm-up reps, and how to use them?
  83. Good routine/Bad routine?
  84. Workout?
  85. What kind of lift is this?
  86. full body?
  87. Need advice on combining weightlifting/cardio
  88. WBB Routine Vets
  89. Switching up the routine (need advice)
  90. Abs and Calves - How often?
  91. quick ? about military press
  92. Calf help
  93. What days? What muscles?
  94. wbb#2
  95. Good split?
  96. Finding target heart rate zone
  97. Reps on a bulk workout
  98. Critique my workout plan
  99. benching with db vs bb
  100. Neck?
  101. What do you think of this workout? Too much?
  102. Any Good Weightlifting-Specific Stores in the Toronto Area?
  103. Any Thoughts On This Routine?
  104. Trying not to die (WBB1)
  105. should I skip a day today...
  106. burn, pump or what??
  107. Anyone try The Ultimate Mass Workout?
  108. blisters
  109. Muscle memory
  110. Incline or Decline?
  111. Starting DB Laterals
  112. Un-even Gains ... any tips?
  113. comps
  114. Bone density
  115. thoughts on full body workout for fat burning.
  116. Help with benching
  117. Safety Spotter
  118. How many reps would be low?
  119. Help getting my metabolism back on track
  120. What form do you use for tricep pushdowns?
  121. routine help?
  122. Struggling with my shoulder routine...
  123. Question About Arm Raises
  124. Questions about the wbb1 routine
  125. Loosing inches, will it stop?
  126. help me
  127. In search of a square chest
  128. My Day at the Gym Sucked
  129. Questions about the WBB1 routine
  130. Help with my fitness?
  131. Need help with bodybuilding and cutting routine.
  132. Bulking / Cutting cycles - how long?
  133. 1" bigger arms a day
  134. Abs first, then...
  135. DB Rows
  136. Lets once and for all get the answer. Once or twice a week?
  137. Beginner
  138. Question About Deadlifts
  139. Changing routine from beginner to intermediate
  140. Lower back hurt when dropping bar on deadlift
  141. Deadlift
  142. Finger pain with heavy weights... Gloves bad?
  143. Why are so many opposed to DLing and squatting on the same day??
  144. Lower Back
  145. Hard pecs
  146. Routine: Comments, Criticisms, Suggestions?
  147. What is a good workout schedule?
  148. 100 pushups a day. 5 days a week - will it hurt me?
  149. WTF?! The dying of hardcoreness in gyms
  150. What the hell is wrong with me?
  151. Ankle curls
  152. Split routine - not enough energy to work 2nd bodypart hard?
  153. Best option when your scheduled gym day is messed up
  154. Form over function, squatting question.
  155. How to get things sorted out?
  156. Getting Advice on Routines
  157. Need a substitute for dips...
  158. squat question
  159. Wbb #1
  160. Warmups and WBB#1
  161. routine
  162. Bulk/Cut???
  163. Best Hand Strengthener?
  164. Should i worry about abs while bulking??????
  165. caliper test...how accurate?
  166. Tell me if I'm overtraining on leg day...
  167. Bench form and shoulders
  168. What a really good split routine?
  169. could my routine be holding me back?
  170. is my back too weak? deadlift trouble
  171. Days off
  172. Olympic
  173. Animal training routines, what do you think of them?
  174. Question
  175. straight legged deadlifts
  176. having trouble with benchpress excercises!
  177. Reasons to purchase your own equipment...
  178. Question regarding the chest
  179. Possible Split GOOD?BAD?
  180. Leg Day - Sore legs, what should I do?
  181. I’m freaking about this routine…Help!
  182. Increased libido due to weightlifting?
  183. flex
  184. Stretching advice
  185. Thanks for wwb1
  186. so my dads dating a P.T now, and...
  187. beginner routine help
  188. a few cutting questions
  189. home gym question.
  190. Please HElp
  191. french press form
  192. York 3000
  193. The optical illusion of self presence
  194. Question about losing body fat while maintaining/gaining muscle
  195. Has anyone tried front squats and what results?
  196. Forearms
  197. Question and Sluggish?
  198. once a week per body part or 2x a week full body
  199. quick bulking question
  200. HST and progressive load
  201. Just started lifting and am having trouble, please help
  202. Chest development?
  203. Pull ups to failure
  204. It's been a looooong time...
  205. Coming Out Of A Month Long Rut... Need Some Advice
  206. Son of a Bizzkit wrist pain!
  207. Certification!
  208. Trouble gaining weight
  209. Arnolds Workout Wat Do U Think?
  210. "The Wrist Roller Exercise" (forearms)Question
  211. Adding Vertical to WBB1
  212. Neck Injury
  213. Tri
  214. Are 3 point body fat tests at the gym full of crap?
  215. Forearm in lots of pain
  216. Push ups/Bench press...too much?
  217. is bulking/cutting the only way?
  218. Can anyone ID the model number of this machine?
  219. Question: Lifting to Failure
  220. Building Your Own Power Rack
  221. cutting
  222. is it time to cut?
  223. Another Question: Size and Number of Reps
  224. how about this!!!!!!!!!!
  225. Hexagons or Adjustable Dumbells?
  226. bulking
  227. Cardio/Endurance question
  228. Good Forearms workouts?
  229. Give me all the tips on cutting...
  230. Back Pain
  231. How to warmup to a max?
  232. Review my workout routine ...
  233. Difference between deadlift and squat?
  234. Arnold Schwarzenegger's suggested workout...wat do u think?
  235. Grip Training...
  236. Routine 1 looks interesting .. am I overtraining? Also q on reps..
  237. Wide Grip Pulldown/Pullups
  238. Recovery Time
  239. Little Trouble doing squats and deads
  240. How many sets is effective for each muscle group?
  241. Please help me reform/improve my routine
  242. Hoist Quick Change? Ever see or use these?
  243. Hip Flexibilty
  244. when to work on abs?
  245. dumbell lateral raises for shoulders
  246. is this weight set worth purchasing?
  247. Is my routine right for bulking?
  248. Explosive Power
  249. Critique my routine please!
  250. teen question about abs