- Weighted or non-weighted jump rope?
- need some newbie lifting help
- How long is to long?
- Going on Vacation for a week......
- The ratio of weight used for barbell chest flies to bench press?
- What's the difference between a Standard and Olympic barbell?
- R.Ankle pain
- SLAP tear
- What do you rep for SLDL?
- Touching Chest on Bench
- spikeless lightweight running shoes
- Which will make me progress quicker?
- Help
- Unlateral training
- I wanna get big (18 yo - 6 months exp)
- Road Biking and Lifting
- My chest routine needs some help
- Which will make me progress quicker?
- Routine Constructive Crit
- NFL Workouts
- Opinons about Hammer Strength Lateral Raises?
- + 100 lbs in 6 months
- hows my progress
- Where's that thread that has videos for every WBB Routine #1 lift?
- Thickness
- Is this a good workout split?
- am i coming along as i should be
- How To Increase # of pull-ups
- Non-Gym Routine
- Squat probs
- Is doing speed lifts necessary to become as powerful as possible?
- Uneven Pecs!
- Variety in chest exercises...
- Stretch marks is it just me?
- Weekly Column in College Newspaper?
- How many wide grip chinups can u do?
- Does lifting increase testosterone levels?
- Form & Bulking and some other issues (Semi-Long Post)
- Leg curls for WBB1
- BF%, % of what?
- I got sick at the gym
- super sets
- Need help with beginners workout
- Critique my routine change
- Weightlifting/Bodybuilding Essays/Scholarships?
- Confused about my chest
- Pullovers and shoulder extension
- Set numbers
- taking a week off!
- Question about resting/overtraining
- Neck
- My deads keep goin up and up...but my bench is the same...
- Explosive sports vs endurance sports
- Using two muscle groups on two different days?
- Is it possible to project someones genetic potential before training?
- bigger arms....
- So I Bought an olympic bar and my plates wont fit
- Favorite Exercise?
- Deadlift Question
- Thinking of wearing a weight belt....
- Switched up Routine
- Math and BB, need your help here, ppl 14-18 years
- Leg Stretching
- Adapting routine to more body building.
- SLDLs are easier than regular DLs...am I weird?
- bb row
- Is 41kg alot to be curling on the standing barbell?
- bi's/tri's
- squats and red marks on shoulders
- Are Tri Extensions a decent replacement for French Press?
- Fitting the WBB Routine #1 for Tennis?
- My workout Routine for the past week, feeling great!
- Bleh Calves Bleh!
- You guys who do full body routines
- Shoulder help
- Stubborn Biceps (back routine too)
- Old school functional training in VA?
- Does one need a spotter?
- Squats and Deadlifts
- Getting a Money Maker!!
- My hand fell asleep yesterday doing calf exercises and still feels strange today
- deadlifts only?
- exercises
- Routine...
- Incline/Flat Bench
- "Mini" cut before bulk possible?
- Good Pair of Gloves/Wrist Supports/Wrist Pain
- New to the site, a few questions on WBB1...
- Shoulder workout
- can't extend my arms next day...
- arm workout im new :/
- Yes, another Bench Press Question
- WBB 2 Delt question
- measuring body fat
- Doing WBB#1: Can I split chest and back day up?
- Snatch grip--what is it?
- Lacking lats...
- Help For Routine w/Limited Equipment (Long Post)
- negatives
- Skinny with a gut, how to get 6-pack?
- Heavy Lifting Causing Strange Warmth/Numb Sensation...
- DB bent over row form
- New exercises and routine what do you guys think?
- Question about genetics
- Gaining and strength-When does it peek?
- Good exercise to build triceps near elbow?
- How should my abs feel after working them?
- Sldl
- 33 ish inch waist
- dip belt alternatives?
- two questions - cutting routine and gaining while lean
- do you think my cousin is on roids?
- Heart Rate Question
- Hey! Quick question
- How would this look for a fullbody routine?
- split bicep
- Good Bowflex Exercises To Try???
- full body 3X week w/ split mindset (sort of)
- Lat pulldowns
- Time Efficient Training by Brijesh Patel - Aug 15th 2005
- Social consciousness for bodybuilders by Lorne Opler - Aug 15th 2005
- How does my current schedule sound?
- max single
- My understanding of hypertrophy training
- New PR
- Do you ever use emotion to help you lift a heavy weight?
- What's wrong with me?
- Getting bigger muscles/Burning fat
- How fast do you bench press?
- workout with a broken thumb?
- What Abdominal exercises do you do?
- Knee pain squating
- muscle sorenes means NOTHING?
- Relationship between flexibility and hip adductor strength?
- Bad day at gym...complete workout or not??
- Two questions.
- Upright rows
- poll on your calories vs strength
- Why are my Muscles Twitching?
- End of set with squats in a power rack
- GF Worked Out With Me, Tips Welcome
- using dumb bells for wbb1
- Back hurting after squats
- Safe to run through leg doms?
- Pecs feel like flapjacks
- What to do? (2 days only)
- How do you grip the bar when benching?
- CNS and muscle memory?
- Improve your pullup/climbing strength
- Workout all at once or two-a-days?
- Poll: Do you take regularly scheduled breaks from training?
- Which exercises are acceptable in the squat rack?
- Shoulders, Biceps, Triceps all in the same day?
- Newbie From U.K Feels Like Quiting Lifting Before Even Starting?!?!
- Critique This Diet (Routine Included)
- Increase
- BB row hand position
- Newb question about compound lifts and their significance.
- Creating a Workout for a Freshman
- bench press
- Adjusting advice
- Is it ok to train 6days a week 1day rest?
- DB Bench Press ROM - go all the way down?
- Practicing squats
- Does when you exercise matter?
- Is it easier for guys with short arms to lift weights than guys with long arms?
- Recommendations on quality fitness/nutritonal trainers
- dips replacement?
- How do i cut and maintain muscle mass?
- Advice for a Beginner
- criticize this routine
- Is WBB1 Right For Me?
- narrow/wide bench grip - shoulder recruitment
- haha this is just asking to gain weight
- I'm a beginner and I have a few questions.
- I Did A Search But...
- pecs & genetics question
- WTF! i cant put any mass on?
- my arms
- Question about Super Squats
- Letter sent to Jim Manion
- Should I do low reps with exercises besides bench,dL, and squat?
- Calves and Hamstrings
- how much more should i weigh?
- Exercise Analysis
- Anyone here do yoga as well as lift weights?
- How do you know which Deadlift variation is right for you?
- Traps - One bigger than other.
- Need some experienced advice
- Workout routine question
- My arms are sore as hell...
- Fat Face
- Lever Pec Deck Fly question...
- Routine Switch.....
- One Group per Day?
- the powerball
- More BS from dedicated guy from my gym
- back from 2 month lazy break
- Any measurement for strength
- Eliptical or Treadmill?
- New gym.....Need New Routine's!
- Straight Leg / Staright Back DL Vs. Regular Deadlift
- Should I add direct grip training into my routine?
- sore muscles from football
- im a little confused
- Getting big with low weights?
- Deadlift Trial Run
- WBB1 is a HIT program?
- How much do I eat?
- Need help correcting the difference in size of my pectoral muscles...
- what is the best exercise for losing the spare tire?
- To gain an inch?
- General Question in regards to training and gaining.
- How big are your arms?
- electromiographical testings
- Why more than 1 working set per bodypart?
- My Chest Workout - How does this sound?
- Adding a third set a good idea?
- My Routine - good for overall strength gain?
- Back/Bi day...enough?
- Best way to build arms
- Post Your Workout.
- hey new person here
- Is working out twice a week enough?
- is it ok to seperate chest/back days?
- do only 1 excersize from routine?
- messed up shoulder
- Rotator cuff exercises: when?
- comments/ post your ab workout
- I have an Announcement!
- Calorie calculator
- help with obliques
- Barely sick
- I cant get bigger or sore?!
- Resitance and endurance training ?
- Lifting music
- Back and Shoulder workouts - Can you please post yours?
- Best Dumbell Excercises for a Vshape BACK
- WBB routine 2 - Rest days?
- 15 lbs of lean mass
- Appropriate Set Range - Squats and Deads
- Incline bench hurts shoulders ?
- Bench press for getting bigger ??
- mind to muscle
- The importance of hammer curls
- Loose Skin After loosing Weight?
- summer goals, accomplished?
- Cardiovascular exercises question plz...
- Sore pecs
- neck excercises