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  1. another routine to be commented
  2. questions
  3. Upside down squats
  4. Stuck in the hole
  5. Starting to Lift
  6. Help in Gains
  7. I think I need to lift twice a day.
  8. Question URGENT Answers ASAP
  9. always hungry (not very related to bb)
  10. will this hurt gains?
  11. Weigh differences between close grip and norm bench?
  12. dumbell shrugs???
  13. Which ab/core exercise is like the squats for your legs?
  14. confused
  15. fast question: squats or deadlifts first?
  16. Squats everyday
  17. What's a good small bench?
  18. Help with my bench, am I doing too many sets?
  19. Skull-crushers? A little help?
  20. Is there a difference between a Clean and Press - and a Clean and Jerk?
  21. Can anyone find a video of someone doing Yates Rows?
  22. What confuses me about deadlifts
  23. How much muscle can I gain on a bulk?
  24. Critique this routine I made for this year
  25. jumpsoles
  26. Bench trouble...
  27. Why doesn't anyone do olympic lifts?
  28. Am I expecting too much of a progress?
  29. Weighted lunges and calf raises, how much weight do I use???
  30. Weightlifing/BodyBuilding
  31. Whats a good exercise for triming down pec's
  32. Squat failure safety?
  33. My up-dated workout routine
  34. Bulking Bodyfat
  35. 20 pounds in 5 months is it possible?
  36. Question about whether my diet/lifting routine works...
  37. Strange Routine?
  38. should i change my bench routine?
  39. Over Training
  40. Pullup number going down
  41. bench press with safety pegs?
  42. can my deadlift and squat eventually help my bench?
  43. Doms
  44. triceps best
  45. I'm wrist/forearm thingy curling more than my regular bicep curls?
  46. lifting 5'8
  47. I tried practicing some Overhead Squats, but my back felt stressed when going down.
  48. I got a question about drop sets????
  49. Need some wise assistance!
  50. Update on progress
  51. 5x5 Routine
  52. Bulking/Cutting??
  53. Should I work each body grop more than once a week?
  54. Help a lanky git bulk up
  55. Anyone prefer working out at home?
  56. Simplifying things.
  57. Close Grip Bench Press Questions
  58. home gym
  59. Potential Newb Question
  60. skullcrusher set up question
  61. alternate muscle groups OR all at once?
  62. take a look at this horiz/vert push/pull routine
  63. Help With My Gym Job!
  64. lower back pain for days after squats
  65. no sleep=no gains?
  66. 4 day split, opinions needed
  67. Squat only routine
  68. ultra-basic routine
  69. Clueless people when working out
  70. question
  71. Why is it recommended to keep your heels flat during squats?
  72. Chin grip question
  73. magnetic weights?
  74. Best fat burning method ?
  75. palm pain pushups
  76. Getting ready for qualifiers
  77. shoulder/knee pain...can i workout?
  78. Board NewB routine
  79. Need help from the WBBers
  80. Wall sits... do they really do anything?
  81. Anyone use a Trap/Shrug bar?
  82. skull crusher form?
  83. A more difficult ab routine?
  84. When I was deadlifting my 1RM (305) today, my neck...
  85. stinging pain in traps when doing SLDL
  86. Plenty to facilitate growth? Or not enough..
  87. 2 questions about measurements.
  88. Lats
  89. Each Bodypart 2x/week Splits?
  90. Improving Agility
  91. Great article on ladder training.
  92. When your pecs are overdeveloped
  93. To row or not to row.......
  94. Traps growing differently
  95. Early morning workouts
  96. Ratios for balanced build?
  97. Intense AB Cramps
  98. minor injury
  99. 2 Questions on routines, set #s and breaks
  100. damn elbow
  101. Modified WBB#1
  102. routine
  103. What's better for chest?
  104. Abs feel funny after new routine??
  105. Anatomy of an oly bar?
  106. do u do this
  107. i need to dunk!
  108. Wrestling - Gaining muscle and dropping weight? Already skinny!
  109. question about my progress
  110. extra body fat
  111. Need Advice On Routine + Supplements
  112. calf hurt during machine leg curls
  113. Abs
  114. bicep doesnt go to elbow
  115. Barbell or Dumbell bench?
  116. I need help!
  117. Losing fat - More cardio/less food?
  118. Genetics vs training
  119. Lean away chinups/pullups
  120. Running while bulking?
  121. need help with routine
  122. just started WBB#1 - need to change a couple things
  123. bar placement on squats -- low or high?
  124. Benching routine, adding more reps...
  125. Different Machines
  126. Question about Deltoids
  127. Shoulder pain
  128. Which equipment would you choose?!?
  129. Whats the Secret to Big Arms? (Seriously)
  130. strength loss when cutting
  131. wbb1, 2 months in
  132. Chiropractor?
  133. 3 sets of 8.........
  134. Bulking/Cutting period lengths
  135. People finally noticing that you "work out". Does that get anyone else motivated?
  136. Feel the Burn???
  137. High reps or low reps?
  138. Want to start lifting
  139. ATF kicked my...
  140. Stubborn chest..
  141. 3 day routine option
  142. please critique
  143. Grappling=HIIT
  144. A muscle whose name and function I don't know.
  145. v
  146. anyone do circuit training
  147. max contraction training
  148. SLDL's
  149. Help with chest plz
  150. Construction and working out
  151. Incline BB Bench Press
  152. Question about deadlifts
  153. Help Increasing Bench Press...
  154. How much should a person be lifting in comparison to their body weight?
  155. Time to pay me back - critique this weekly routine
  156. bench is equal to my squat
  157. workout schedule
  158. So toning does exist then???
  159. Lat spread question........
  160. Is this schedule over training?
  161. breathing pullovers
  162. What Age Did You Start Weightlifting?
  163. Tried sumo deadlifts today...
  164. when to do deads?
  165. Lifts to Increase Hip Power?
  166. A few general questions
  167. Block Training for Hypertrophy
  168. shrugs
  169. Does Any one know any good freeweight exercises?
  170. I need help really quick.
  171. What do you do your squats in?
  172. 15 lbs of muscle in ONE MONTH!!!
  173. Personal Trainer ?.............
  174. Bad leg + squats = no go?
  175. veins
  176. Hitting each body part twice a week?
  177. Quick Deadlift question
  178. dips
  179. I'm thinking of joining the rowing club...
  180. A good starting out in HST
  181. Right arm SIGNIFICANTLY stronger than left.
  182. wbb routine 2. superset? rest?
  183. Do these scales give an accurate reading for BF%???
  184. What the heck is up with my deadlift?!
  185. Weighted Dips
  186. Hamstring injury and upcoming gym sessions - a couple of questions.
  187. Decline bench....
  188. Switching Bench form to Emphasize Chest
  189. Motivation by Lyle McDonald - Sept 18th 2005
  190. An Interview with Kelly Baggett by Maki Riddington - Sep 18th 2005
  191. Finding 5 rep max
  192. barbell curls
  193. the routine
  194. Winsor Pilates
  195. Burpees
  196. Separate Bi/Tri Workouts?
  197. Gaining muscle without the fat
  198. 5 times a week versus 3
  199. improving 1RM on curls
  200. Squat question
  201. One muscle workout, criticize please?
  202. true or false
  203. Military presses w/ a little cheating
  204. Training/Creatine at different times during the week?
  205. Question for the experts for my workout split
  206. How to do chin-ups correctly ?
  207. can't bench over 185 anymore...
  208. Quick Chest Question
  209. One problem area i have to work on, Advice?
  210. Dead Lift Grip
  211. What were you guys repping when you maxed 225?
  212. When to step up weight on bench?
  213. How to tell you are overtraining?
  214. Want HUGE traps!!!
  215. When I was doing Barbell Lunges, there were a couple of problems.
  216. Help on my lats!
  217. New Here. Chest Help ?
  218. Hockey Training
  219. Does anything piss you off more than this?
  220. A Powerlifting Influenced Bulking Routine For Strength And Mass???
  221. A New Workout?
  222. Ud 2.0??
  223. which is done LESS in gyms...squats or deads
  224. i am weak
  225. My new workout routine
  226. what do you think
  227. dealing with injuries
  228. barbell curls
  229. french press
  230. aesthetic effect of strength gain
  231. How's This
  232. Help with routine
  233. HAve you tried it??
  234. Looking for feedback on this routine / advice (sorta wbb1)
  235. Indecisive
  236. My New Workout Plan
  237. running
  238. Am I Overtraining?
  239. I heard some popping during my shrugs.
  240. My routine
  241. Critiques for my regimen
  242. What do you think about my 3-day split?
  243. 235lb bench possible by june 05?
  244. Lifting shoes
  245. How much weight could I fluxuate in one day?
  246. Pyramids/Reverse Pyramids - any benefit?
  247. Back pain after dips
  248. running
  249. Gained 20lbs on My Bench in 10 days?
  250. Ideas for a water polo player?