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  1. wrist roller recommendation
  2. Morning Workouts
  3. Do sprints really help build leg muscle?
  4. Bulking Routine ... let me know what you think
  5. so my ex started working out because of me
  6. Bulking Routine
  7. What To do for shoulders after Arnold Press?
  8. where 2 start?
  9. How many times a week do you lift?
  10. Will I lose muscle?
  11. Correct way to take measurements?
  12. Tips on my routine?
  13. First routine after lay off
  14. Arms getting bigger but less defination...
  15. Not Enough Weight on Calf Exercises?
  16. Uneven dumbell loading
  17. Boxing + building
  18. stretch marks
  19. Light-headed after Squats
  20. Best Rear Deltoid Exercises
  21. Impressive pics of Arnie
  22. Are lateral raises worth doing?
  23. Deadlift 1RM difference (overhand vs mixed grip)
  24. Shoulder Press vs. Military Press
  25. Eccentric part of seated calves problem(?)
  26. wanted help on basic mass building
  27. New Routine Suggestions.
  28. weight im lifting isnt increasing
  29. question about soreness
  30. Feeling somewhat weak =/
  31. Proper footing when running
  32. Hammer Curl barbell?
  33. Advice on possible overkill
  34. triceps
  35. NEWBIE question :-D
  36. Might as well saw off My Arms!
  37. Weaker left side
  38. My recent positive experience with bulking - Details Inside
  39. Training advice
  40. Workout routine / split advice needed!
  41. Sit-ups
  42. Tricep exercise variations?
  43. General Question on Frequency
  44. Non-shoulder stressing exercises
  45. wide and square chest
  46. How Do I Lose 14 LBS In A week
  47. OL resources
  48. Smith Machine
  49. Hitting a body part twice a week in the gym?
  50. Need help with bench press form.
  51. food to go?
  52. Obliques
  53. best way to keep blood flowing during back?
  54. SHARP pain after dips
  55. Abs
  56. how many work outs per week???
  57. squats and deads for bigger upper body?
  58. Timing the 40 yard dash...
  59. Ryan "Bench Monster" Kennelly's new DVD!
  60. Chris Mason fooled me...
  61. Personal Training
  62. Question about length of workouts...
  63. Here's An Interesting Site...
  64. day off ?
  65. Low # of Sets Workouts
  66. Reps?
  67. New plan
  68. Noob Deadlifter!
  69. "DO NOT DO DEADLIFTS!"
  70. Benching with a bigger bar
  71. Deadlift hittings knees
  72. Daily Lifting vs. Days Off
  73. My 6 day routine....any and all advice welcome!
  74. How do you warm up for your sets?
  75. Lat Pulldown Question
  76. Ab Exersizing
  77. Don't want to do dead lifts
  78. If You Have to Workout without a Partner...
  79. Current State....and training regimine...Please critique!
  80. Training guidelines i got taught in my course
  81. Once a month, work it all?
  82. Most Efficient Exercises?
  83. Hows my Split?
  84. Complete workout for a busy person
  85. My Muscles only look big right after workout
  86. Proportional Strength?
  87. Sprinting for leg size
  88. Lacking Rhomboids
  89. BB Bent Over Rows & Biceps
  90. another newb question
  91. Should I work out today...
  92. Olympic lifts
  93. Thought I would ask your opinions on my workout
  94. DHT Prevention...good or bad?
  95. Straps for deadlifts
  96. Barbell pullover - I fell over today....
  97. How I see it
  98. High Volume Workouts
  99. Reputable company to purchase equipment online?
  100. Weight gain question
  101. Quads question
  102. How many grams of protein should you have daily per pound of bodyweight?
  103. Is this routine good?
  104. my routine any good?
  105. 2 days off in a row is bad?
  106. wurstels after workout?
  107. Do arms heal faster than other body parts?
  108. Feeling the burn in the wrong places.
  109. AH! do you guys ever feel..
  110. Deadlifts.....escolosis...bad idea
  111. Deadlift..."shoulders behind the bar"?
  112. To those of you that hate squats like I did.
  113. How do you squat heavy weights without a squat rack !?
  114. Chin-Ups with weight added, What do you guys think !?
  115. Rack pulls vs Deadlifts
  116. Please critique my workout
  117. No Gains Being Made
  118. Halloween Special!!!
  119. New Routine
  120. chris mason?
  121. routine
  122. Weak Wrists
  123. question about biceps (for a friend)
  124. Terrible Bench Days..
  125. bench 3times per week?
  126. Bench vs. Lat Pull Ratio
  127. Review my routine
  128. Upper chest
  129. bar bell vs. dumb bell
  130. Upper/Lower Evalutaion
  131. High sets, Compound routine
  132. Already massive. When should I cut?
  133. starting once again...
  134. Quick Question
  135. First day with WBB #1...some questions
  136. ATF Squats and Knee Wraps
  137. Deadlifting too heavy?
  138. Routine Critique
  139. How do you stay focused?
  140. Looking for a good Upper/Lower split.
  141. what would u do
  142. no name
  143. whats wrong
  144. my no fuss routine
  145. DB Squats and BB Hack Squats
  146. Balance
  147. DA Pulldowns vs. Lat bar /cable
  148. How many days do go to the gym a week?
  149. WWB1, Max OT, Westside or HST? Advice sought...
  150. Deadlifts and your core
  151. Spinning Class Destroyed My Legs!
  152. Replacing Deadlifts
  153. Ultimate mass and strength routine...
  154. Light Headed Sensation After Leg Routine
  155. Deadlifts + running = sore lower back?
  156. which is best
  157. Workout till your satisfied or workout for an hour only ?
  158. My ARMS are pathetic...
  159. Time Off?
  160. Calve growth
  161. Kick Butt Routine
  162. New guy, gotta get back into shape
  163. Hurt leg squatting?
  164. to cut or not to cut?
  165. loose skin, how long does it take to tighten it?
  166. Rate me
  167. Which is better for optimal muscle growth?
  168. <-----Very skinny and wondering
  169. I did it!!
  170. Off time
  171. Torn rotator cuff -now what?
  172. Split vs. Full body on a cut
  173. internet
  174. Help with remaking my routine please.
  175. High Bar vs. Low Bar Squatting
  176. New PR for DL's (for reps)!!
  177. Martial Artists
  178. Stupid question, but how do u find out ur body fat %?
  179. How do YOU do HIT?
  180. Handstand pushups
  181. Different reps at different gyms
  182. Broken Hand> Any pointers?
  183. Will I Get The Same Benefit
  184. Any ideas why Im so tired?
  185. Ideal ratio for barbell lifts...
  186. New Routine - Comments?
  187. For The Girlfriend...
  188. Too much weight on forearm curls, could it be dangerous?
  189. Increasing max bench with 5x5 routine
  190. Plateau'd out on 20-rep squats...help!
  191. WBB1 and WBB2 combination
  192. Routine Update - Progress
  193. I need a routine WITHOUT a spotter
  194. Debate on TKD and horses as a workout
  195. Trying to get back on a routine...need help
  196. Giving Blood
  197. Plyometrics to WBB1
  198. Not gaining weight
  199. is it possible to lose muscle on a 3 week break?
  200. advanced information about muscle shape
  201. New Routine for Mass - Advice needed
  202. Is this overtraining?
  203. Well, it happened again...
  204. What the hell works for calves???
  205. Age advantage?
  206. Squats for a weak lower back
  207. build speed
  208. can i handle more volume?
  209. Is it all in my head?
  210. Very skinny guy not gaining any arm mass
  211. Switching up the routine
  212. Am I doing too much?
  213. Plates behind heels?
  214. Do you need longer rest periods the more advanced you are in weight training?
  215. is this enough?
  216. grip on curled bar for biceps
  217. Critique my routine
  218. hows my routine
  219. Changing squat stance mid-routine
  220. For anyone who has moved from a soloflex ->freeweights.
  221. My routine...any suggestions?
  222. Grip + gloves
  223. Should I be worried about the capacity of my barbell?
  224. deadlift
  225. Stability Ball Squat
  226. Hockey Training..
  227. Wanna Be Big Routine 1 questions
  228. back exercise
  229. Incline/Decline Benchpress
  230. small weights
  231. decline, how much of...
  232. Not gaining...or growing
  233. WBB1 - replacing an exercise
  234. For those who've trained more than 5 years
  235. Rowing
  236. Lifting question
  237. What kind of routine should i be doing?
  238. king of exercises
  239. get emotionally pumped for every set - it works
  240. full body work
  241. Three things I did to cure my knee joint pain...
  242. questing regarding workout
  243. Deadlift 'Conditioning'
  244. Finally blasted through my plateau this morning!
  245. Question on dips
  246. Weights...
  247. workin out 2 days in a row?
  248. # of sets
  249. Training for Benchpress Comp
  250. Power Cleans - Request for Photos/Vids