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  1. 3 days/week vs. 5days/week workout
  2. Posterior Chain work
  3. Switching to 4 Day Split
  4. Books to help me train
  5. on a cut. question on keeping arm muscles...
  6. New Routine
  7. How many calories to gain a pound of muscle?
  8. Standing military press form
  9. Need some help
  10. Opinions on back training
  11. back questions
  12. lat exercises= illusion of smaller/narrower shoulders true or false?
  13. HELP, lower back, middle back and hip pain, but no money
  14. able to gain 10lbs of lean muscle mass in 4 months?
  15. Cardio/Weight Training
  16. a routine of just 3 exercises?
  17. Weight Fat Scales - Anyone use one?
  18. HST while cutting
  19. equitment problems
  20. How heavy do the dumbbells go in your gym??
  21. Question about Martial Arts and Mass Building
  22. rate my routine
  23. Broadening Shoulders
  24. deadlifting and my size!!
  25. ppl who are 6'3"+ :
  26. plyometrics done better on legs day or off leg days
  27. Routine critique pls
  28. Problem with pull ups
  29. Criticizing WBB
  30. Need help with bulking and awnsering Questions
  31. WBB1 question
  32. wbb1 routine
  33. Bench press with feet in the air?
  34. I need a good 3 day a week bulking routine
  35. anyone know the training routine from the anthony ellis program?
  36. Routine critique needed
  37. my slightly modded WBB1 routine,.....?
  38. 6 Day Split for Upper/Lower+Upper Lower
  39. Body Build routine
  40. Everyday
  41. half bench press
  42. what do you think of this routine
  43. plyometrics done one day then leg workout the next
  44. Is doing DB press with 1 hand detrimental to growth?
  45. workout/no gain
  46. wbb1 routine?
  47. deadlift pains
  48. Easier to Gain Back Strength?
  49. Confused. Squat Myths?
  50. Help on Routine Needed
  51. 18-35 Division
  52. strength relative to size
  53. New Split
  54. should I deadlift
  55. Accutane + weightlifting?
  56. Limited Resources - Need a good routine.
  57. Deadlift with barbell vs. with a trap bar.
  58. Two bad lifting weeks in a row?
  59. Ok Hear my idea...
  60. over training?????
  61. Home Gym
  62. not getting sore =(
  63. Anyone Have The Bowflex?? Cuz I Need Hellppp
  64. Side Bend form
  65. I'm going to be working up north... need advice
  66. quick question on lifting days...
  67. Is this split viable?
  68. bench grip question
  69. Squat Form
  70. Just a warning
  71. 5 day split from a 3 day?
  72. Routine for buddy
  73. Close Grip Bench Press
  74. Forearms??
  75. How many days a week do you train?
  76. My 1st Routine - Critique Please
  77. X-Reps????
  78. Going to the gym twice in one day?
  79. big problem
  80. shoulder of back day?
  81. new split
  82. Core trainning
  83. Deadlift Help
  84. Gains possible from lifting once a week?
  85. need shoes for deadlifts and squatting
  86. too much???
  87. Measurement and Bodybuilding
  88. Genetics question? Not sure with this..
  89. Weight Lifting Questions
  90. Strength and Hypertrophy Training
  91. Split: What do you think?
  92. Home Gym instead of Conventional
  93. Full body routine question (PSMF related)
  94. Pull ups Struggling?
  95. Dumbell dead lifts?
  96. Right Lat is Lacking.. :(
  97. Bench Question
  98. Lifting + Long Distance Running
  99. "Simplified" Strength/Hypertrophy training
  100. no gym
  101. "theres no way.."
  102. What's a good men's weight lifting book that also discusses diet?
  103. New gym
  104. One arm stronger that the other
  105. My split.. any thoughts
  106. Very Upper Chest--what Can I do
  107. Rounded calf block?
  108. Routine Critique
  109. how long should I rest?
  110. Is this close grip bench?
  111. No Deadlifts for aesthetic purposes?
  112. How long does it take?
  113. Tiger Runner?
  114. Max-ot
  115. Overtraining my arms?
  116. mind muscle connection with back
  117. Article - Should Athletes Train Like Bodybuilders
  118. Training for weight loss
  119. How often do YOU work yours abs a week?
  120. Dead Max
  121. training too much in one day?
  122. ass to grass squats not increasing
  123. Winter break body transform routine
  124. Training Help
  125. max bench, max squat
  126. 6 Day split?
  127. Do i have a good routine?
  128. Do you think it's necessary to be at your peak strength-wise to gain muscle?
  129. bored of current chest routine
  130. Program
  131. The squat movement
  132. whatsup with this?
  133. Rowing Obsession
  134. energy problems
  135. Mass reps or Heavy sets for lat spread?
  136. Power Lifts in reg routine
  137. oooops
  138. Which weights and bench
  139. achieving muscularity rather than excessive bulk..how?
  140. BACK SQUATS, critique depth form
  141. Exercise/Diet Question
  142. Space saving adjustable workout bench for home ??
  143. Made my bodyweight goal
  144. CoC's the best?
  145. Warming up-Prevent injury
  146. Why lifting frustrates me
  147. plz critique my program
  148. Taking a week off?
  149. Hi (advice needed)
  150. question about muscle soreness
  151. WBB 1 Substitutions
  152. My Hypothetical Routine
  153. Doing chin-ups every workout in WWB1
  154. sick, need help
  155. Sticking points
  156. What is cutting, is there guidelines to be followed?
  157. Critique please
  158. rate my NEW routine
  159. Give Powerlifting a Shot!
  160. Which routine would I most benefit from during cut/bulk
  161. Sit-ups
  162. chest fat
  163. Contest hair removal
  164. Nagging shoulder pain
  165. incline or delcline?
  166. deadlift injury
  167. weights
  168. heavy
  169. Arms day in WWB1
  170. What's a good workout for this guy?
  171. darkdan
  172. in shape for Spring Break/summer
  173. Ratio: ATF vs. Parallel Squats
  174. Squat Depth in a Squat Rack
  175. Ribs...
  176. Bullworker
  177. Guidelines for making a split routine
  178. Anything terribly wrong with this routine?
  179. Help me organize my workout
  180. how long do the triceps/biceps need to recover?
  181. Whats that...
  182. I really need some help
  183. Soreness?
  184. Only strength..(mass acceptable)
  185. is there a need to change exercises?
  186. When to start cutting?
  187. Bicep curls
  188. Need help making Shoulder/Back day
  189. summer preparation
  190. question on weight gain
  191. My Split: Check it out
  192. Specialized workout routine
  193. Can running replace working my legs?
  194. 2 way or 3 way
  195. My Routine, Lacking Biceps, Shoulders & Traps
  196. No More Squats
  197. Replacement/Alternative for Bent Over Row?
  198. Good Question..
  199. Weight Training + Martial Art
  200. Calisthenics vs Weights
  201. Shoulder Press
  202. weighted chins
  203. Homemade / DIY lifting equipment (squat rack etc)
  204. Starting deadlifts - need advice (used to have bad back)
  205. Change from Chicken
  206. little magnetic weights question
  207. Critique my routine
  208. Deadlifts & Bad back
  209. Help Plz
  210. When to add weight to pull ups?
  211. Ok, AtLarge t-shirts are in stock and ready for sale!
  212. How to work deadlifts into this routine
  213. Critique my squat (videos included)
  214. Hi - My story and advice from you?
  215. Lagging muscle groups... need some advice
  216. Advice Please
  217. Wrist/leg Weights
  218. How much does an empty hack squat sled weigh?
  219. Shrug Question
  220. New year, New Routine, critique please...
  221. Holding the bar for shrugs?!?!
  222. abs
  223. new year, new routine.
  224. Oly Bar - Trap Bar Deadlift Ratio
  225. The girlfriend made me cringe today...
  226. Good squat poem..
  227. My proposed new routine - opinions please
  228. when to deadlift
  229. Lying Article?
  230. Training/Fitness/Competition Goals & Resolutions for 2006?
  231. Won my first competition..........*Support Needed*
  232. Squats/DL on same day
  233. My friend told me this for benching.
  234. Alternative for decline bench?
  235. Bowflex
  236. I hate to do this, but I need an upper body workout.
  237. Skinny Neck, Adams Apple! Help [PICS]
  238. Toning Does exist
  239. Start position for power-rack squats
  240. Not tired after workout?!?!?!!?
  241. prob with db shlder press
  242. saw this guy benching today
  243. Help Convince My Gym to get a Squat Rack
  244. Interesting article on "hard gainers" and diet - not the usual recommendations
  245. my 5x5
  246. Tan and Back
  247. Thoughts on this
  248. push-ups part of the routine
  249. diet pop while lifting
  250. Thanks to eveyone on this board