PDA

View Full Version : Bodybuilding & Weight Lifting


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 [82] 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144
  1. One arm chins - worth the time?
  2. Posing
  3. UD 2.0 thread
  4. How many sets/reps Should I do
  5. FILL in the blanks if you can...
  6. So my friend is a genetic freak...
  7. rate my routine
  8. Does ab work actually flatten your stomach?
  9. water weight
  10. rest
  11. Abs Dilemma..
  12. New lifter forming a routine, suggestions?
  13. Good Morning!
  14. sleep times messed up
  15. Gary Lewer
  16. Routine
  17. Add more sets?
  18. Joined recently...Critique my workout plan...
  19. New Routine
  20. Blood Flow
  21. No Flat Bench!
  22. Lifting + Sparring
  23. threaded vs unthreaded dumbells?
  24. Squats/ Deadlifts,cleans
  25. Routine help
  26. Going for a little symetry/cuts..need advice
  27. Help Me With My Squats
  28. suggestions for new routine...please....
  29. help a kid on his routine...
  30. a slightly modified WBB routine #1
  31. Nsca-cpt
  32. Weigh 180, shooting for 190--help!
  33. Rate my Compound routine
  34. Help with my dilemma: to lose the fat or gain the mass
  35. Weak point training
  36. serratus training
  37. Is there anything I should change about this ab workout?
  38. Forearm Curls - Hurting Hand
  39. New to squats and deadlifts.
  40. Bicep Workout
  41. Hitting a wall
  42. Legs
  43. 18 yr old just starting to work out
  44. Injured shoulder....need suggestions while I heal
  45. Weight gains have stopped on my bulk
  46. Workout plan
  47. Pointers on my routine.
  48. Man, this sucks...
  49. Summer Exercises
  50. Noobie. 1st post. Looking for input on my program.
  51. Workout Plan
  52. Why we do it?
  53. Lifting / Running : and Diet Questions.
  54. incline overwhelming flat
  55. dips question ...
  56. New Plan
  57. Working out at home (using just a set of dumbells)?
  58. 4 day split
  59. Bulk or Cut?
  60. Getting cut for the summer.
  61. Legs
  62. New to the Forum - Bio/Questions
  63. Pick Apart My Planned Routine
  64. too heavy to run
  65. Muscle Mass Building Routines
  66. Recommendation on Home Equipment?
  67. Bench without a spotter?
  68. right arm dominant
  69. When doing an exercise, does it matter what kind of weight you use?
  70. Need some help with my routine
  71. Lower body schedule. Does this look okay?
  72. Strep throat
  73. take a look
  74. routine and stuff
  75. Basic Routine help
  76. How Long To Cut?
  77. Problem with Arms
  78. So I almost passed out today...
  79. Coming Back After the Flu
  80. w00t
  81. whats with straps?
  82. Odd knee sensation after squatting
  83. Quick Question
  84. belts
  85. I have a fear of deads
  86. proposition: WBB FAQ?
  87. Lifts and form
  88. Constructive Critisim
  89. Has anyone tried the T-nation 10x3 routine?
  90. HST Problem, recommendations....
  91. Should I squat and deadlift?
  92. Switching from Plifting to MMA training
  93. low reps more weight/high reps less weight
  94. WBB#1 Any Good?
  95. chest
  96. what time to
  97. how important is warm ups for a good workout
  98. Baby Got Back.
  99. Lower back problems - alternative to DLs?
  100. help please, giving my muscles more definition
  101. What do you all think of my Bulk and Cut?
  102. Is this normal?
  103. Questions about science of lifting
  104. What's a good weight lifting schedule?
  105. Marine Offcer Training Boot Camp in June...
  106. Arms that don't seem to grow
  107. would like help fitting in new chest routine
  108. a little help for a kid
  109. Curves (you know that gym for women)
  110. Excellent article about energy flux
  111. Built's Baby Got Back - full writeup
  112. Loss In Endurance
  113. My first deadlift day
  114. Suggestions for a good shoulder day?
  115. Brad Pitt in fight club
  116. franch press?
  117. cutting?
  118. Im new to lifting, Need help
  119. REP and WEIGHT
  120. Need Help Optimizing Weekly Routine/Legs
  121. Would this be a good time to max out?
  122. 5x5 or 8x8
  123. Getting over arm weight hurdle
  124. about to start wbb 1
  125. hockey routine?
  126. Really Really Sore Legs
  127. more defined facial features?
  128. how much is too much
  129. soreness
  130. split or once a week
  131. switching to 5x5. quick question about increasing
  132. How can I better my routine? overtraining?
  133. Elliptical question - How many Calories per hour?
  134. Calories vs. Fat Calories???
  135. Question
  136. my modified pushup
  137. Possible to flatten/partially rip abs in 4 weeks?
  138. Right handed yet right arm lagging.
  139. Dumbbell to Barbell Comparison
  140. When to change Weight
  141. New and looking for advice.
  142. Resources for ideas and techniques
  143. Please critique..
  144. smaller muscles
  145. Effects on muscle cutting and after a cut.
  146. Upright Rows..which deltoid head?
  147. Reps?sets
  148. maintenance
  149. Roller Blading
  150. rear delts....
  151. The absolute number one secret to getting big
  152. six pack
  153. Opinions On The Waterbury High Frequency System
  154. Worried...
  155. How do you build area on sides of body below ribs?
  156. Weight Increase. . . HELP!!!
  157. Squatting: Does it make a difference in upper body work?
  158. too tall to squat effectively?
  159. Wow, arms gonna fall off?
  160. Cuban presses
  161. Does this program look ok?
  162. Routine Critique/Advice. . . HELP!!!
  163. How much for lifting
  164. Why aren't I getting bigger?
  165. The Perfect Height for BodyBuilding
  166. Feeling good
  167. Body Fat Test
  168. how much is too much
  169. What Did I Do??!!!!
  170. Help for a beginner?
  171. Gymnastics
  172. Swimming: Can it hurt my routine?
  173. Hardgaining in College
  174. is this the correct style of lifting?
  175. Different Muscle, different day.. good idea?
  176. Routine Revisions for Soccer Athlete
  177. Pushups
  178. The Value of Bodyweight Exercises
  179. Resources for a beginner
  180. Squat vs. bench numbers
  181. Back to the gym...
  182. Need some quick help
  183. Bar placement [Squats]
  184. Routin's
  185. No Flat Bench! (Part 2)
  186. six packs
  187. 7 months in Iraq.. need a workout routine.
  188. Question about having a cold and working out...
  189. Numbers of Reps?
  190. DeadLifts
  191. Question about: Kelly Baggett's "How to Coax 30lbs Out of Your Bench Press"
  192. hello all
  193. Back to the basics..where is that?
  194. Two questions
  195. If you dumbbell press, is there any point to barbell pressing?
  196. How can I split this routine??? Or should I???
  197. help my chest
  198. Help Please guys!
  199. labrum tear
  200. Quick thank you - sorry for the new thread
  201. Yep, I think it's time to cut...
  202. WWB1 Question
  203. Question about WBB#1
  204. lovehandles help!
  205. Comments on Bowflex Revolution?
  206. Exercising the Tri's
  207. Got a bench...
  208. Coax 30 lbs from bench in 6 weeks? Right...
  209. Routine
  210. can i do it?
  211. Have I been overtraining for 13 months?
  212. Legs day is a problem for me
  213. Building a squat rack
  214. WBB Workout #1 question
  215. pump?
  216. thigh measurements
  217. ha
  218. noob, want to buy dumbbell set online, where to go?
  219. Basic help for a noob
  220. neck
  221. Free weights or machines?
  222. Need some help
  223. Nausia During Workouts???
  224. Chest workout, more than once a week?
  225. What to do when sore?
  226. A real stupid question.. (undertraining)
  227. wheres that one thread
  228. Vertical Jump and Clean videos
  229. Converting to ATF squats question
  230. My Split, opinions would be great
  231. Workout timer
  232. Tricep pulldowns/pushdowns
  233. jump or run
  234. Farmers Walk... who does them?
  235. Squatting with a Bar Pad
  236. hand placements on Deads
  237. maintenance cals
  238. smoking and lifting
  239. routine split question
  240. My Vision quest...
  241. Possibly stupid question
  242. Diet and Routine critique, por favor.
  243. DL and shins
  244. Has Thumbless grip been discussed here?
  245. Opinion on weight
  246. Box Squats...
  247. another push/pull question
  248. Bulking while recovering from an injury
  249. from 202 to one 193 last month trying to get an idea
  250. Man whos arms blew up? tv show