PDA

View Full Version : Bodybuilding & Weight Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 [85] 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157

  1. 1 muscle group per day workout
  2. Benching confusion?!?!
  3. What do you guys and gals(Built) think of Drop-Sets?
  4. A few questions about 5x5
  5. Supinated grip on bent over barbell rows
  6. Women and training/dieting
  7. The Alternative Exercise Thread
  8. discomfort doing fronts
  9. Squat form?
  10. The Bench Press... All hype?
  11. what do you think of my circuit
  12. My first HST cycle....please comment :)
  13. Olympic Squats
  14. Retaining muscle, whilst losing podge
  15. I can only do 3-4 pullups, is this bad?
  16. Best Leg Workout Routine?
  17. 4 on and 3 off?
  18. In-Between Bench Dips? ? ?
  19. Best routine for cutting...
  20. WBB1 for this type of profile!
  21. Quick Strength/Dieting Question
  22. Frustration with routine
  23. Bodyfat
  24. Chin-Up and Pull-Up difference??
  25. Wannabebig.com split routine -- actually tested by anyone?
  26. HELP! I need a workout program suggestion!
  27. Auxilaries
  28. Need a little help
  29. Hamstring Specific
  30. EZ Bar Extensions or CG Bench? ? ?
  31. Is bench press still the best option for chest growth even without a spotter?
  32. Hello - here's the story - with a warning...
  33. order of exercises
  34. 3 day split
  35. Help with a new split... going to 3 day push/pull/legs
  36. Dumbells/bench press 'problem'?
  37. Too much volume?
  38. Newbie in Need of help.. again :\
  39. muscle to fat?
  40. Bulking vs. Old Fashioned Way
  41. WBB #1 Routine - Modified.
  42. A good article about function vs. aesthetics
  43. Lost 5 pounds in 4 days
  44. Few questions, pease help
  45. Simple Workouts at Home question
  46. Should I not lift?
  47. I have very little muscle mass.
  48. Equipment-Less BodyBuilding
  49. upper body dumbell workout needed
  50. Whats your grips strength like then?
  51. Very Useful Website
  52. Mon: Arms, Tues: Legs, Wed: Focus, Thur: Chest, Fri: Back, Sat/Sun: Catch-Up/Rest
  53. Why do you need to bulk?
  54. Need Help with Biceps
  55. stupid question?
  56. Anyone have any advice on marijuana use and working out?
  57. Triceps sore... Bench or not to Bench?
  58. Lat Pulls and grip
  59. abs and losing weight
  60. Observations from the gym
  61. DB press = forarms sore?
  62. 5x5 Ripped, Rugged, and Dense
  63. a couple questions about wbb 1 routine
  64. Growth Hormone
  65. Workout Routine?????
  66. Weightlifting Bulking vs. Cutting
  67. Chest/Tris on Monday and Tris again friday?
  68. hey i have a question about being in "lifting shape"
  69. Updated Workout...what do you think?
  70. Need help with Chest
  71. Result question
  72. how not to get nervous
  73. anyone set a new PR this week?
  74. Negative Pullups? ? ?
  75. New routine, please critique.
  76. Bench press problem
  77. should you changes sets
  78. best way to get a better bench
  79. My girlfriend has scolliosis and wants to workout any suggestions?
  80. Any tips on how to get defined
  81. Bored so time for routine talk
  82. is it ok to do dips and chinups after every workout?
  83. Why you should be strong.
  84. my workout routine... good/ok/bad?
  85. Another routine critique
  86. overtrained?
  87. really quick chest question
  88. Flat bench chest exercises
  89. Supersets
  90. Has anyone got results from hi rep benching? 25 reps +?
  91. pullup just as good as a chinup?
  92. do most ppl bulk in winter months and cut during summer?
  93. Hack Squats vs Lunges
  94. 1st Week of WBB1
  95. Uneven pecs and arms
  96. Mixing it up a little - New workout routine
  97. Bench Press
  98. Rounding lower back on seated db presses
  99. How far on squats
  100. squat pain
  101. Adding a couple inches...
  102. Good calve development
  103. Iron
  104. Dogg Crapp training--any thoughts
  105. Sissy Squat
  106. Debate about barbell bench press
  107. Drag curls kill my wrists...ideas?
  108. LineBacker
  109. has anyone done the CanFitPro course/exam for personal training certification?
  110. Hack Squats chewing up my calves
  111. what kind of warmup before lifting is advisable?
  112. My new routine
  113. muscle memory
  114. elbow pain
  115. Stuck
  116. Please Don't Flame--Just Asking a Question
  117. Bulking before summer
  118. Shoulderzzzzzzz
  119. The Importance of Switching Up Your Routine
  120. chest routine
  121. Static Contraction Training
  122. Squat on smith machine
  123. Question Getting Cut
  124. accurate measures for body fat % ?
  125. Routine for a female
  126. Bench Presses
  127. Squats
  128. 2nd Week of WBB1
  129. Stage prep: T-1 day-any advice on keeping a pump?
  130. counterproductive to workout on a crappy nite's sleep ?
  131. target rep range for standing calf raises?
  132. My Poor Bicep Curl Technique
  133. WBB Workouts
  134. I posted a few weeks ago, before I knew anything.
  135. Area under chest...
  136. Help with Reps/Sets
  137. How many times a week?
  138. benching on a smith machine?
  139. squats at home without a rack..
  140. Post your progress!!
  141. Finally got the right triceps workout...Daddy hurts!!!!!!
  142. Added a new exercise to my workout. BURNS! hehe
  143. Need to work my lats! No pull-up bar, or cable machine!
  144. Buncha Questions
  145. I love Squats and Deadlifts but...
  146. Quick "Big 3" question
  147. looking for a good body building routine
  148. shoulder pain
  149. New To lifting need many tips in different areas.
  150. Good mornings?
  151. Good workout and diet for a weak overweight person.
  152. Couple Questions
  153. AtLarge 10% off sale for Wbb members only!
  154. quick cardio question
  155. Body Parts out of Proportion
  156. Avoiding overtraining
  157. High Frequency Training
  158. weird body weight
  159. There is something wrong with my bench (long question)
  160. Sick, not taking creatine
  161. Not got a squat rack, want to work legs, any ideas?
  162. Brand new routine. Input please.
  163. incline rear-delt flies...
  164. I need to improve my grip
  165. Have YOU done anything stupid at the gym ?
  166. extra fat and cardio vs. lifting
  167. good mornings
  168. Not sure if I should be doing WBB1 routine...
  169. Watch this video
  170. How much jogging is too much?
  171. Injury! keep eating!?
  172. Free weights injury?
  173. Where should deadlifts go in an upper/lower split?
  174. Need a lifting routine.
  175. Cutting Products?
  176. Input on my just starting workout plan
  177. smoking?
  178. I wanna tone up? how?
  179. tips on getting a six pack please? :)
  180. New routine, advice most welcome
  181. knee problems
  182. Tryin to get chest and arms bigger
  183. How do squats help the hamstrings?
  184. Questions regarding muscle size.
  185. Question about overcoming bench plateau
  186. Leg Sled
  187. Strengthening Wrists.
  188. Periodization of strength
  189. strong an skinny
  190. 1 Day Workout..Pls help ;(
  191. Back/Triceps sore...ok to work legs?
  192. Recent lower back pain which I never had from doing legs.
  193. Sweating
  194. Thin frame but with a gut
  195. Muscle Definition
  196. some plz help?am I over-training
  197. Yet another cardio question
  198. Input please??? Questions i need answered....
  199. No Hack-Squat machine!!!!
  200. Shoulder rotation okay or bad when doing dumbbell shrugs?
  201. Pullup Alternatives
  202. Questions on bench press negatives
  203. A Good Day at the Gym
  204. Squats
  205. Arms just won't grow!
  206. Ronnie Coleman DL 800lbs 2x
  207. 1 really quick and noob question
  208. Working out 2 days in a row
  209. How am I progressing???
  210. I'm just starting, should I go right to the gym?
  211. Probably a stupid question...
  212. Useful Spreadsheet I made...
  213. squat questions
  214. working out 6 days a week
  215. experienced body-builders only
  216. Range of Motion
  217. Adrenaline has catabolic effects... Interesting...
  218. Genetics....
  219. Ab workouts for a six pack.
  220. Important Question
  221. I Need Tunes
  222. Looking to seriously start training.
  223. Fastest way to look and feel better.
  224. need help with a workout?
  225. Weightlifting Blunders
  226. Is this true? Do you think I can do it?
  227. fish hooks
  228. Where do weak arms end and "guns" begin?
  229. Alternative to one arm DB rows
  230. Calories
  231. Natural training question
  232. Developing Pull-up Strength like this....
  233. strength re-gains after a hiatus
  234. Incline Bench substitute for flat?
  235. lost 10 pounds from a cut...
  236. Triceps Pressdown form
  237. 'The Big 3' three times a week?
  238. Newbie Gettin Started
  239. Shaun Lattimer. bench Press King (815lbs bench jsut missing a 909 bench)
  240. French Press
  241. Whos got the best back of all time?
  242. How long to get this kind of physique?
  243. Need to buy a bench and rack. Will this do the job?
  244. stretch marks
  245. enough deadlifting?
  246. Alternating bulking and cutting rapidly?
  247. Is this good cardio?
  248. Bench plateau...
  249. hey
  250. full body workouts