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  1. I wanna tone up? how?
  2. tips on getting a six pack please? :)
  3. New routine, advice most welcome
  4. knee problems
  5. Would this be a good routine while cutting?
  6. Tryin to get chest and arms bigger
  7. How do squats help the hamstrings?
  8. Questions regarding muscle size.
  9. Question about overcoming bench plateau
  10. Leg Sled
  11. Strengthening Wrists.
  12. Periodization of strength
  13. strong an skinny
  14. 1 Day Workout..Pls help ;(
  15. Back/Triceps sore...ok to work legs?
  16. Recent lower back pain which I never had from doing legs.
  17. Sweating
  18. Thin frame but with a gut
  19. Muscle Definition
  20. some plz help?am I over-training
  21. Yet another cardio question
  22. Input please??? Questions i need answered....
  23. No Hack-Squat machine!!!!
  24. Shoulder rotation okay or bad when doing dumbbell shrugs?
  25. Pullup Alternatives
  26. Questions on bench press negatives
  27. A Good Day at the Gym
  28. Squats
  29. Arms just won't grow!
  30. Ronnie Coleman DL 800lbs 2x
  31. 1 really quick and noob question
  32. Working out 2 days in a row
  33. How am I progressing???
  34. I'm just starting, should I go right to the gym?
  35. Probably a stupid question...
  36. Useful Spreadsheet I made...
  37. squat questions
  38. working out 6 days a week
  39. experienced body-builders only
  40. Range of Motion
  41. Adrenaline has catabolic effects... Interesting...
  42. Genetics....
  43. Ab workouts for a six pack.
  44. Important Question
  45. I Need Tunes
  46. Looking to seriously start training.
  47. Fastest way to look and feel better.
  48. need help with a workout?
  49. Weightlifting Blunders
  50. Is this true? Do you think I can do it?
  51. fish hooks
  52. Where do weak arms end and "guns" begin?
  53. Alternative to one arm DB rows
  54. Calories
  55. Natural training question
  56. Developing Pull-up Strength like this....
  57. strength re-gains after a hiatus
  58. Incline Bench substitute for flat?
  59. lost 10 pounds from a cut...
  60. Triceps Pressdown form
  61. 'The Big 3' three times a week?
  62. Newbie Gettin Started
  63. Shaun Lattimer. bench Press King (815lbs bench jsut missing a 909 bench)
  64. French Press
  65. Whos got the best back of all time?
  66. How long to get this kind of physique?
  67. Need to buy a bench and rack. Will this do the job?
  68. stretch marks
  69. enough deadlifting?
  70. Alternating bulking and cutting rapidly?
  71. Is this good cardio?
  72. Bench plateau...
  73. hey
  74. full body workouts
  75. Look, I admit I'm a big joke- Help needed!
  76. check my new split
  77. Where's the Soreness
  78. what now genius!!!!!
  79. hmm...hurt elbow?
  80. Need HELP with arms and chest!
  81. importance of flexing throughout a movement?
  82. Critique my routine
  83. Sunburn, Painkillers, and Lifting
  84. Recommend a good Shoulders/Biceps/Triceps/Forearms workout
  85. what can I do with knee injury?
  86. Need Alternate Exercises.
  87. More reps for cutting? Lighter weights??
  88. dammit but i am drawing a blank
  89. How many here use gloves, wraps, straps, or a belt?
  90. need help with abs
  91. New member, looking for a little help.
  92. Are you sure about these methods?
  93. Callus Question
  94. Man boobs? Any suggestions
  95. So, has Wanna Be Big Routine 1 actually worked for anyone here?
  96. Blasting my pecs any routine suggestions
  97. Bloating
  98. Missing the Gym due to an injury SUCKS! My body has deflated
  99. HELP 35 y/o 5-10 190 lbs 18-20% fat Newbie
  100. Decline Presses, Yay or Nay?
  101. Preparing for squat competition
  102. Hack Squats
  103. How big can you get lifting naturally?
  104. Lateral Raise and Hold (your weight and time held)(Challenge)
  105. Curls Question
  106. when to workout abs?
  107. Routine Change
  108. Deadlift form
  109. stretch marks and creatine
  110. Routine Suggestions
  111. Work only one pectoral?
  112. Varying Knee Height When Squatting
  113. me no like big butt
  114. Is growing too fast bad??
  115. Doing SLDL's in a 5x5?
  116. What size gives the short arm look?
  117. Bench Press
  118. What is the best calf building strategy?
  119. quick increase for DL and squat
  120. Bulking routine idea...
  121. Cns
  122. what makes up a good gym?
  123. neck exercises
  124. Tip on getting full ROM on calf raises
  125. New member here
  126. Question
  127. Is this overtraining
  128. Routine Question
  129. Rest days for natural builder
  130. Slightly modified BGB
  131. Question
  132. 20 rep squat sets
  133. Calf working/getting bigger
  134. Outter chest needs filling out
  135. Importance of Sleep
  136. need recommendations for a home gym
  137. 20 minute weight lifting
  138. lifts to make you faster
  139. Please critique routine-BGB adaptation
  140. Maintaining
  141. Annual Muscle Gains-All body Types..
  142. Broadening Into A Build
  143. How much weight can this bench hold???
  144. How much weight lifted during a push up?
  145. pyramid routine?
  146. Wanna be big routines
  147. 0-90 degree bench
  148. ugh, cant do shrugs!
  149. June 3 - Toronto Classic Natural Bodybuilding, Fitness, Figure
  150. Help me out with my workout.
  151. Lopsidded arms
  152. proportion between arms and calves
  153. powetec benches, any good?
  154. help me with my workout
  155. Can't get biceps to ache!
  156. shoulder pain
  157. My Routine, and changing it up.
  158. Form on Narrow Grip Bench Press
  159. Why my bench isn't going up?
  160. CNS Recovery....
  161. anyone bulk year-round?
  162. Leg Curls Replacement
  163. cutting vs bulking
  164. If you could only do ONE type of squat...
  165. Help for my dad
  166. Is This Overtraining?
  167. Question From a New Guy
  168. some questions on lifting!
  169. symptoms of a good workout
  170. Alteration to WBB1
  171. What's the most weight? Squats, deadlifts, or bench press?
  172. Buying stuff to workout at home
  173. how does this routine look?
  174. Flying squirrel
  175. What do you think of this routine?
  176. Workout throughout the day...
  177. DOMS - Still Sore 5 Days Later
  178. Glute Ham Raise is painful
  179. Exercise Substitutes Needed
  180. Is periodization important to have?
  181. Recently got back into working out, a couple of routine/split questions?
  182. CNS Question
  183. What are supersets and splits?
  184. Bench Press: Triceps or Pecs?
  185. How do I get my stomach/mid-section wider?
  186. headaches during pushups??
  187. realistic gains?
  188. "MAXIMUM" Efforts in / out of the gym (Detailed post)
  189. Achtung- Olympic Dumbbell Users
  190. is this good bi-cep workout
  191. Explain this to me vs. Bench
  192. Uneven Deltoids
  193. Gain Strength/ Maintain Lightweight
  194. Help and advice for father
  195. How Lean Before Bulking and Some General Guidance Needed
  196. Question about splits
  197. i feel extra tired today ??
  198. GoodMornings
  199. Is it necessary to have at least one day per week completely devoted to rest?
  200. Just starting need help
  201. Cant complete routine... faintness
  202. WTF are these redish/purplish marks on my shoulder?
  203. Cut question
  204. HELP...can't use free weights
  205. I can't deadlift or squat the amount that I can bench...
  206. Pictures of Bodyfat %s..
  207. Squat 101
  208. Is this enough volume?
  209. help: legs not getting stronger
  210. HST or Starr's 5x5
  211. stupid question
  212. Not Feeling A Pump During Workouts
  213. Machine preacher vs barbell preacher
  214. putting on weight is NOT easy, sigh.
  215. good workouts for lats and traps
  216. will lifts decrease on a cut?
  217. Over Training
  218. deadlift question
  219. lunge a mile
  220. Keeping weight down
  221. Squats done with the smith machine
  222. right arm is smaller
  223. this is my routine is that over training
  224. Suggestions for a new lifter?
  225. Knee Pain
  226. Natural Success Stories
  227. Please critque my program
  228. Bulking and lose fat?
  229. Back Day
  230. last week of cutting advice
  231. So how many of you guys have felt like this?
  232. Post your battle wounds...
  233. Good long term strength goals
  234. supplement stack and routine questions
  235. is water vital for building muscle?
  236. Quick Question
  237. What should I do??
  238. WBB routine phase II
  239. Maximizing weight loss/Minimizing muscle loss
  240. Arm size vs curl strength. Where are you at?
  241. Lats and chest
  242. abs using weights
  243. Bicep Exercises
  244. Jumproping
  245. Average time working out?
  246. Does running a lot get your muscles cut?
  247. Injured
  248. Modified WBB I Routine. Too much or ok?
  249. Calf raises
  250. Wbb2