View Full Version : Bodybuilding & Weight Training
- Bill Starr 5x5
- how to measure biceps?
- Quad Question
- help increasing my vertical
- Can't keep back straight on deep squats?
- Question on this workout
- Is this a good workout for a beginner...
- Some good questions (imho)
- Shoulder Icing
- WBB#1 and pushups and abs
- need help creating psmf workout
- ironmaster vs. powertec
- Barbell kills bodybuilder (Tragic Accident)
- Question about cardio
- Arms are too small!
- Good excercises for arm-wrestling?
- smith press machine
- Freeweight to machine for new growth...?
- Help me build muscle & lose weight...asap
- Feeling the Burn? what should I feel like after my workout?
- Deadlift: Weight or form problem
- Bench Advice
- Use of Machines
- Wannabebig bulking routine #1
- workout routine for my girlfriend...
- advice/questions
- Massive bench jockeys..
- How to go about this injury
- Lifting to Failure
- Stomach Size
- My Goals, has a problem!
- Tailbone pain when rolling back w/ weight
- Military Press Question
- Advice on Routine
- Dungeon Routine
- New routine: 4 day split. Please review.
- advice on what to work out this week
- lamb amongst the wolves (routine advice plz)
- Bodyfat went from 8% to 14% in 10 weeks
- Does Cutting=Strength Loss???
- Right arm BIGGER than left.. HELP!!
- I must be doing something wrong
- Soo.. I got this little voice in my head.
- How can I tell if Im over-training?
- Ribs are too skinny, ideas?
- too big of an ass
- Anyone use a belt?
- Help with a schedule.
- Danger in working out twice in one day?
- Can some one critique my workout plan?
- Looking for natural BBers (1950's?) that are 5'-8"
- Bent over rows putting lots of strain on lower back? (barbell)
- can only do 1 heavy set of deadlifts...
- Changing Percent of Max Repped
- Overtraining vs. Undertraining
- Can I Run 30mpw And Just Eat More Calories?
- Working out late?
- Squats hurt my back???
- Ever heard of "Perfect 10 Training"?
- Minor Squat Question
- Push Ups?
- Can u press more on flat or incline bench?
- Critique my training split?
- Resetting the body's "minimum size"
- Increase Core Muscle Strength
- 1RM Attempt Failure?
- Pain by my left elbow
- Can i gain 10lbs of lean mass in 14 weeks using this nutrition/supplement/exercs pln?
- My Routine
- how long before I fully recover from pneumonia
- Need Some Help (Long Post)
- Deadlift back safety issues
- felt weaker today on squats...
- Cutting and hitting Failure
- Crunches good enough for a 6 pack?
- recovery period for muscles
- Question about my weight
- First Squats Today....Need Some Help
- Should I waste my money on a lat-pulldown equip. if I can do pull-ups ?
- stupid question about GMs
- help me getting big
- Effects of Cooling Core Temperature on Overall Strength Gains
- Caffeine and Carbs for yor workout
- platform for single leg squats?
- Not that I drink whey before I workout, but interesting nonetheless
- Should i buy a preacher Curl ?
- size vs strength
- Best type of curls
- Pictures of exercises?
- biceps/triceps
- Wax on or wax off?
- Squat Racks
- reps advice plz
- Neck Fat
- Routine Advice for 6'6"/205 Ectomorph Athlete?
- no post workout meal
- Squatting Problems
- Volleyball after squat day bad?
- arms lagging, any suggestions??
- How-To Max?
- Full Body Help
- Buying dumbells
- throwing out an arm = bad workout?
- When premade routines dont work?! *revisited*
- losing muscle
- # of workouts a week
- Skinny kid looking for alot of help!
- LEGS question
- What's better?
- pace!
- Cut or Bulk, different situation or sorts..
- can u develop a chest just by doing pushups?
- question regarding fat...
- Bigger forearms
- whats the body fat formula?
- Question about my body
- Largest Muscles of the Body
- Incline BB bench vs Decline BB bench
- Question
- Need a substitution for Straight Leg Deadlift in WBB1
- What exercises really give you a beat down?
- Squats
- I'm trying to enhance my forearm, got questions.
- losing weight while asleep?
- Maxing out then drop sets
- Bench press = leg cramp?
- Routine for Back
- These goals realistic enough?
- Really good advice
- weightbelt during 1rm deadlift?
- Incline press
- warmups for full body workout (waterbury high frequency system)
- cracking the max
- 2 Simple Questions
- Forced reps - Good..or bad?
- Wraps on Bench
- The One Armed Dumbbell Row - by Maki Riddington - May 7th 2006
- Home Gyms Rule! by Jim Bean - May 10th 2006
- Learn From Bob
- quick question bout my routine
- HIIT Training on Treadmill or elliptical machine
- Will this routine help me build mass??
- who set a new PR this week? (may 1st-may14th)
- Need Hardcore Workout!!!
- Back pain?
- how to break thourgh a plateau
- Is Working a Muscle More than Once a Week Smart?
- Training a.m. and p.m.
- My 12 Week Cutting Plan??!!! :)
- Incline Hammer Curl - 3 Minutes to giant arms article
- New to lifting....diabetic....need advice!
- Wide Grip Back Work...
- Workout Names......
- Cutting to 130 lbs (currently 19 years old, 5'9, 165 lbs, NOT lean at all).
- Thats it, im bulking in 3 weeks
- Deadlfting with a stiff back
- out of proportion...help!?
- What's the deal on hack squats?
- Bulking Up
- Calves & Neck
- What does rotator cuff tear feel like?
- Help with Traps
- How is this Routine?
- Never too late to start, right?
- all i got is a barbell + weights
- Good place to get home gym equipment?
- Sleeping
- Romanian Deadlift (RDL) HELP!
- How does this routine look?
- Football weight training
- My training routine
- Cutting Depression
- Planning first major bulk
- Re-Made Workout Routine
- upper and lower chest links
- Is This Enough For Legs?
- Is this normal?
- is it possible to gain too much mass??
- GoodMorning vs. SLDL
- Rate this routine and help me make some predictions please...
- Ok How About this Routine???
- So I passed out, then woked up under a barbell
- broken fingers
- deadlift form
- New routine let me know.
- Is this pic real?
- Work Out Plan Help
- Good Routine?
- Help with training programme
- Feedback Requested for my Routine
- Bad idea to go back to WBB1? is it for newbs only?
- bored with wbb routines
- Careers in Fitness Training
- Ok wtf. Strength is way down. ??? HELP!
- 12 week extreme cut help
- abdominals
- Simplest routine ever, what do you think?
- DB Snatches
- Why upright rows suck...
- BCAAs while you sleep and while you lift
- help with training
- Possible to gain strength during a cut?
- a good site to...
- can't hold onto the barbell!
- What is the best way to grip the bar?
- Deadlifts every week too taxing on CNS?
- cut at 160?
- Starting up again
- I'm a newb to periodization..
- Home Gyms - What's the basic equipment needed?
- let's make a list of useful high-quality articles/sites
- Traveling... no gym... what to do?
- New Here, Few Questions
- Newbie help please
- Need to find a dip belt
- Motivation
- READY-SHOOT..then AIM
- Winged Scapula revisited
- Straight back with squats
- routine slump help!
- IS it true?
- Problems with compound lifts
- problems balancing when doing chinups
- power cleans
- Today's Workout: Shoulders/Arms
- Very intersting Weght training articles. Very good (IMO)
- Once a Week vs Twice a Week
- weight lifting upon waking up
- creatine shrinks your balls??
- Pull-ups during back workout
- Whats your split?
- This is my workout schedule, how do I know if I'm overtraining?
- how should i do this workout for max strength
- How to incorporate muscle endurance into WBB1
- My first ever bech press...
- marks on my traps from squatting
- Strained Back
- How long am I expected to see newbie gains for?
- Yet another deadlift question
- dips?
- squats
- Your First Bulk Progress
- Need a New Shoulder Routine...
- Is this too much for shoulder workout?
- Anyone try Westside for skinny bastards?
- Interesting Article On Splits
- DB vs BB Bench
- Possible Early Injury Signs???
- Question
- Neck building excercises
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.