View Full Version : Bodybuilding & Weight Training
- Basketball workout
- Lookin for some help
- Critique my Workout
- Lat Tower/Chin-Ups/Pull-Ups: Straight bar, or angled better?
- Is there anything else?
- Periodization of Bodybuilding and Strength
- What exactly is a Smith Machine?
- Beginner.........
- who set a PR this week? (may 15th-21st)
- Routine idea - the true power of partials
- Isokinetic training - The best?
- w00t.
- WBB1 good enough to maintain muscle mass on a cut?
- How big on are Newbie Gains?
- Will..
- Not enough neck
- Could somebody give a noob a little advice about Bench Presses?
- New Schedule...
- dumb question lol lol
- Doing legs at home
- Ok, please explain to me v. Hack squats
- question about bulking and cutting
- Need some help w/ routine
- long term injury
- What angle do you use when Leg Pressing?
- Exercises
- Reps for small size
- Leg recovery question
- WBB routines (2 sets?)
- Looking to boost the lower half of my bench
- Today's workout: Shoulders/Chest
- wbb1, wbb2, wbb3
- Anyone use gloves?
- Quick Question.....
- hey here is a workout that i have made up....
- excel bodybuilding spreadsheet?
- Behind neck military presses
- Re-arranging Body part exercises
- WWB-1 didnt have great results
- Missing anything for a home gym? (And a few general questions)
- Home gym flooring
- My calves are seriously lagging
- Routine Critique please
- Your thoughts on warming up for Deadlift
- Biceps
- Please critique this routine
- question about break
- equipment
- Routine Help
- Headache/Injury Problem
- Temporary tightness in lower back post-rack pulls
- How does this split look?
- Idea for a routine for a cut
- Improve My Exercise Program!
- My 9 year old brother
- rrehab
- 7th billion question on this topic....
- who set a PR this week? (-may 28th)
- Strength and development.
- how long does it take before you can see results?
- Is it possible to get an 8 pack abs?
- Horrible knee cracking
- How much do you go up everyweek?
- barbell rows hurting my lower back!
- battle of the accessory lifts
- H.I.T., whats the deal?
- WBB1 and deadlift
- My first workout in 7 months
- What is metCon?
- What are towel hangs?
- Smith Machine versus Free Weights
- lifting routine for football
- Bench 180 Pounds One Rep Max
- Where can I get the real answer?
- Am i crazy
- Need Help with a workout plan
- stabilizing during heavy squats
- Replacement exercise for Deadlift
- Rotating Cuff Injury
- Sucky bench press
- Going uphill backwards???
- Do you count the bar?
- Wbb#1??
- Most weight lifted at lowest body weight?
- Doing the 5x5 Routine but have a Q
- Back
- symetry
- Working the inside and outside of bicep?
- Squatting Troubles (To say the least)
- what time of day to workout
- Need weight gaining tips/workout critique
- How many days rest time?
- Deep Heat
- 3 day rountine help
- Injuring Myself Squatting
- Should I work my legs today
- Your Goal Measurments
- need help/critique on my Routine
- Back in the saddle! Moving up from WBB 1!
- Lift or Run?
- cut for 2 weeeks?
- Does anyone here workout arms with something other than a 3x8 routine?
- measurement stress!!
- Why dumbells are good in theory but disasterous in practice for 90% of gym people
- How many days a week
- Where to find and how to buy home gym equipment by Jim Bean - May 26th 2006
- ultimate rest-recovery workout plan....
- dumbell only leg workout
- Thoughts for restructuring my routine
- arm size
- How would you do it?
- PDI Radio needs your input!
- Yelling/screaming/grunting during work outs
- New Routine (primary goal of leg/hip power)
- Military press question...
- warm up/stretches
- Question...
- Hello! New guy here! Wanna help me?
- Should I workout today, or rest and workout tomorrow ?
- widen my shoulders please!
- Bicep issues
- How Wide Are Your Dip Bars??
- Tanning
- Gotta get rid of my bro's barbell and weights
- good workout music
- toning and sculpting fitness routine?
- bench press competition
- why cant you build muscle and lose fat at the same time?
- MM's 5x5
- raising my bench max over a looong time
- Workout abs during bulk?
- how long of a rest?
- Breathing during abdomal exercises
- How does this routine look?
- supersets..how to do them
- Summer Workout Plan~
- Training solely for strength
- I have a question!
- Bench Press Competition Update
- Wanna Lose 30 Pounds In 3 Months And Build Muscles!!
- A few questions that need answermering.
- Routine question
- opinions please
- New lifter looking for tips/advice
- Good Morning Bar Rub
- barbell question?
- Circuit Training & Metabolic Response
- Question about max bench.
- How does my routine look?
- Bulking?
- wannabebig routine
- Floor Presses - Any Benefits??
- Pressing ratios: ideal, standard, recommended, average
- Trying to come up with a routine
- who set a PR this week? (-4th)
- Best place and lowest price to find a solid barbell weight set?
- Another is this real thread?
- Wear a belt?
- AST Max OT ?????
- Something weird is going on.
- Patellar Femoral Pain Syndrome
- A Very Unique Artical - Read
- Finishing Cut - Hiit
- Do muscles really "remember?"
- what is this called?
- Deadlift Question
- chest
- Bodybuilding Questions...
- Is it normal to not have a routine?
- Workout routine of mass
- Sumo deadlift/SLDL in same routine?
- Dispute with Gym Trainer... Help
- Regarding pushups
- body fat/ pounds of muscle
- Changing weights on bench press
- Split Bicep - Not genetics?
- Thee Unrealistic Slim Down --
- 5x5 plateau
- badass got back...or something...routine
- New Routine
- Confused, weightlifting blasphemy concerning reps?
- soreness = growth?
- Help for Best dumbell/bench routine?
- How to maintain muscle
- Squeezing bathroom scales (Grip strength test)
- Abdominal Interference
- Starting Squats
- All of those stupid questions you would love answered
- Ankel Question
- Critique My idea
- weightlifting doesnt work :( HELP
- Knee pain, Squats?
- Help
- WBB routine 1
- Improvising On WBB1
- * Body fat calipers, Whats best: Electrical or Manual ??
- King of Kings
- ??? Can anyone help me with a weightless workout ???
- Rack Pulls
- Isometric Holds
- Question about decline crunches and hanging leg lifts
- Raw strength of smaller frame people.
- This is amazing and random
- no weight workout
- Help with upper/lower
- my routine
- Ectomorph Full-Body Routine
- reverse grip military press
- Different Bars
- incorporating olympic lifts into a workout
- Ronnie Coleman Light Weight!!!
- Hack Squats
- Looking
- Bicep help!!!
- opinions more than welcome!
- Bent-over Dumbbell Row
- I really need educated opinions here..
- A little change
- Man, I'm Weak
- New routine proposal.
- is this a dumb way to procede??
- Need good wieght training routine
- i wanna be tall
- I remember reading this...
- Tiny 18yr looking for good routine to bulk up
- Final Check
- Overhand vs Underhand grip
- Need Help!
- Home Gym Help?!?!?!
- Back
- chest dip and tricep dip
- again with the shoulders
- Good workout?
- going on holidays and no access to gym!
- sumo dead help
- Shoulder safe chest routine? Declines?
- Yoga
- Best alternative to BB squat?
- 1 Month!!!!!
- Bench Press question
- Just joined a gym
- You've gotta be kidding, right?
- How is this Routine?
- Routine help needed!
- New Max-OT Routine
- Working on my first serious routine
- Bulk Nutrition Leg Routine
- WBB Routine #1 for a beginner?
- Deadlift is about 50lbs lower than my squat... WHY?
- need help with 1RM calculators
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