PDA

View Full Version : Bodybuilding & Weight Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 [90] 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158

  1. fat burning during cardio. Advice for GF.
  2. OK first bulk, any help appreciated.
  3. Wannabebig Routine I
  4. Bicep Tricep Tips!
  5. 320 lbs. need to make a decision...
  6. seated pull... form?
  7. FEMALE - needs help!
  8. Tricep involvement in military press
  9. Manta Ray
  10. Exercises I can't do
  11. Who's got the best legs out of these two?
  12. My new workout, tell me if it's alright!
  13. anyone use instant abs machine
  14. Alright to clear up some confusion?
  15. How dead should my legs be after leg day?
  16. Lower Back Squats
  17. Belly and Ass fat
  18. rear deltoid exercises?
  19. Squat Variant?
  20. I Love Me Some TNation (or, read up new folks).
  21. Two questions
  22. Help with a diet plan
  23. Advise please - Lift and HIIT?
  24. Which one is most intense?
  25. New routine.
  26. Exercise tips
  27. Muscle Soreness
  28. Muscle tone and strength.
  29. Hot tub after workout good or bad?
  30. i overtrained, it worked, but i hit a wall
  31. Devising a good split
  32. full body or isolation? help plz
  33. How many sets?
  34. Squat and Deadlift cautions
  35. Getfit/Built and any other females, I need your input
  36. Can't Lose Weight (stop around 10lbs)
  37. I saw kid doing 100 reps!
  38. 20 rep bench presses?
  39. New to the work out scene
  40. my stretch marks and squatting
  41. Hi all - i'm new to this and would appreciate advice
  42. Lurker First Post: Please Critique My Routine
  43. Suggest a set/rep scheme to help me break through my squat plateau
  44. More Natural Muscle with Age
  45. How do you do your shoulder/arnold presses?
  46. Conditioning
  47. Running
  48. 3,000 cal intake 6,000 cal burned
  49. Gaining muscle without lifting
  50. Resistance Bands
  51. How to measure vertical jump ?
  52. R E S T
  53. SUPERSETTING vS Regular?
  54. What a difference a day makes!!
  55. Do you get bored/too excited for next workout day?
  56. I think I am a idiot (strap question)
  57. newbie with some questions
  58. Single Hamstring Curls?
  59. my current routine : any good?
  60. wannabebig routine 3
  61. need opinions please???
  62. Visual Motivation
  63. Hypertrophy phase- What results to except
  64. Any problems with this split?
  65. Summer Training split
  66. sex and bobybuilding
  67. Lifting and Growing
  68. Feeling calve exercises in the area below your calve.
  69. Long arms, impact on bench press
  70. Back to business.....
  71. This is my leg workout for today. Need opinions and critiques.
  72. Arm curls
  73. My Routine...
  74. A question about how to intrepet a routine
  75. routine change needs defining
  76. Help With Calves
  77. Check this out!!!
  78. Doing exercises to boast another exercises
  79. Pausing at bottom of a movement.
  80. Weekly alternating deep squats and power squats?
  81. Whats the best way to measure bodyfat>?
  82. a new routine devised by *me*...check it out :)
  83. Three-point Push-up
  84. impingement syndrome
  85. my routine
  86. Check out this routine for the g/f
  87. the effect of my injury on my excercise.
  88. WBB2 Routine.. Good as WBB1 ??
  89. Shouldering Through The Pain by Boris Bachmann - June 27th 2006
  90. An interview with Mike Robertson - June 27th 2006
  91. An interview with Tony Gentilcore - June 27th 2006
  92. Dips for your chest
  93. Work and weights :-(
  94. lat excericises?
  95. weakness on atg squats
  96. How to lose lower calf fat?
  97. ** Weights **
  98. Increasing Grip for Deads
  99. Are Rowing Machines worth it?
  100. using too much weight.
  101. Repetiton speed and form.
  102. Deadlifting questions
  103. Excited!
  104. hammer high rows
  105. traps?
  106. help me with my workout
  107. Cut then workout? Opposite? Huh?
  108. Favorite Workout Music?
  109. Beginner - when to switch to a split?
  110. Rest/Pause training
  111. Just finished first week of WBB1
  112. Ive been lifting for a while but still need help
  113. How does my routine look
  114. WWB#1 question
  115. BGB routine question
  116. muscle burn vs NO muscle burn
  117. Wrist Roller...
  118. Boxers Gaining Weight
  119. Cutting down on soreness
  120. A few questions
  121. elbows??
  122. I've started WBB...
  123. losing motivation to cut...
  124. Form on hack squats, barbell curl
  125. adding to 5x5
  126. if i only had db's
  127. About to start bulking
  128. what are good exercises for lats with DBs?
  129. powerbuilding routine revisited
  130. competitive bodybuilding
  131. 3x3 deadlifts
  132. What is the Maximal Concentric Method?
  133. Developing the middle part of your chest?
  134. Dual factor training
  135. pectoralis minor
  136. Did I just experienced a very painful Creatine stomach cramping?
  137. Going lopsided?
  138. Pullups are ruining my back workout!!!! How do I fix it?
  139. Need some backup here.
  140. Westside Variation
  141. Question
  142. Chest/Back take 2. After more great advice.
  143. Help me design a full body workout
  144. Heres a routine I found, Good Or bad
  145. biceps
  146. ab routine?
  147. Weight bench
  148. Just An Idea..
  149. Weight gain - what's possible?
  150. re-gripping during DLs legit?
  151. total body vs "targeting"
  152. Quiting bodybuilding.
  153. Question of total sets
  154. -Shoulders (the bones) hurting after chest workout ?? -
  155. Gripping streight legged deadlift and calf raises
  156. Building muscles in fingers
  157. Opinions please on my routine
  158. When do you think is the best time to workout?
  159. Opinion on my routine please
  160. Question on sweating
  161. growth and frequency of training?
  162. where can i add a clean and press to WBB1
  163. size
  164. DB Snatchs
  165. Something's Horribly Wrong!
  166. Squatting ATF Question
  167. Maybe you guys can help me?
  168. Muscle Soreness? and Program Advice?
  169. BGB rest days
  170. Fuller range of motion for romanian deadlifts
  171. Quick Q: WBB1 + sport?
  172. Progressive loading while cutting?
  173. strained my back doing shoulder presses
  174. Frustrated
  175. How do you increase weight?
  176. any idea what a hammer high row is?
  177. football training
  178. Routine Review -Back
  179. Routine check
  180. 1 or 2 Days Per Bodypart?
  181. Opinions on POF (Positions of Flexion)
  182. New to working the compoud parts.
  183. Whats Better?
  184. Am I the only one who never gets sore?
  185. Must haves for a workout
  186. Discouraged
  187. just to confrim..
  188. Im going to follow this routine
  189. Increasing Stamina
  190. Young Guy Trying to Get in Shape
  191. Routine critique please (1 year checkup)
  192. Anything wrong with this shoulders/arms day?
  193. Bench question
  194. Advice on squats please?
  195. first max rep bench press
  196. A Few Questions
  197. Testosterone
  198. Just starting out...
  199. rack pulls
  200. gym then weights or vice versa
  201. being sick sucks
  202. How should i do Squats
  203. Is this a good idea for squats?
  204. Sets to failure?
  205. incline dumbbell press
  206. Forearm mass gains?
  207. Deadlift and Singles
  208. Very skinny - I have to choose between massive diet or weightlifting. Please help.
  209. What should I do for today's work out?
  210. Proper lat spread?
  211. Replacing Squats with Deads
  212. Front relaxed position
  213. Dip Belt - Which One
  214. Bench Pressing Question
  215. Squat Bar Pad
  216. Weightlifting - bench press
  217. Thanks WBB!
  218. Help, please.
  219. Critique My Routine
  220. Incorporating Olympic lifts into bodybuilding
  221. Back pain while doing squats/deads
  222. Running/Weightlifing/Testosterone levels??
  223. Which 5x5 routine would be most benificial?
  224. Is this a bad decision?
  225. How Is This For A Bulking Workout?
  226. A trainer at my gym says...
  227. Hey guys....
  228. What about this routine
  229. Chest and Back Routine???!!
  230. Please critique routine!
  231. Missed a day of WBB1 through injury...
  232. strange pain in back for two weeks and destroying lifting
  233. Weightlifting versus Running
  234. New Orleans Trip
  235. Gripper Forearm Workouts
  236. Lifting Weights for Children
  237. Squat shoes, make a difference?
  238. How many sets for high rep squats?
  239. dip bar width
  240. If you can do Pullups - do you do pulldowns?
  241. Help with Names
  242. lets address another cliche: training to failure and its negative effects on the CNS
  243. Check out this routine-
  244. Why didn't I gain any muscle during last bulk?
  245. Critque my routine and couple questions
  246. asymetrical biceps
  247. Ass to grass squats
  248. Question I have about bulking
  249. Definition of a "squeeze"
  250. I'm Screwed...