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  1. Routine Critique - Too many sets?
  2. homemade dumbbell
  3. best fat burners
  4. Leg Press Substitution
  5. New Guy. General advice appreciated.
  6. Can you bulk and shred at the same time
  7. Hey guys im sort of new
  8. Will deadlifts make you huge?
  9. My Current Work-out (Looking for suggestions or tips)
  10. Squats question
  11. DGabe Routine Revision, a good possibility?
  12. Knee pain - ACL torn?
  13. Steps to a one-handed pushup
  14. Half way through cutting - advice please
  15. my shoulder is killing me!
  16. Get Built - Q & A with the Iron Geek - Issue 1 - Aug 2006
  17. Big Bad Bands by Eric Cressey
  18. How do I get rocks for biceps?
  19. Shawn ray in the Olympia of 95
  20. my cutting help
  21. Is this a bad change to make to wbb1 routine
  22. Can someone recommend me a good belt?
  23. Tricep and Bicep strength balance?
  24. OH press--a top ten exercise?
  25. No Chest Progress in 2 Months
  26. "Quads aren't an important element of a big squat."
  27. anybody used the TOTAL GYM?
  28. Legs Feed the Wolf!
  29. deadlift grip
  30. to increase vertical leap
  31. Back Pumps... OW!
  32. Making a schedule
  33. Whats the use of sticking to same load?
  34. Need help
  35. Hit New PR!!
  36. Purpose of off days?
  37. Elbow Tendonitis came back
  38. Need help on bulk
  39. Help with Bench Press (I feel like a noob :-|
  40. Home Gym #2
  41. magazine telling me different form. HELP!
  42. Adding deadlifts
  43. First post... so be kind!
  44. Routine for little sister?
  45. Stretched skin from being fat?
  46. Home gym
  47. I'm so weak.
  48. I'm confused about hamstrings...
  49. Please read my post, im in dire need of help.
  50. Competition Weight Classes
  51. back help
  52. Painful Wrist
  53. Looking at a book...wondering if anyone has opinions
  54. Only compound exercise routine, is it OK?
  55. hiit?
  56. help on decision
  57. Doctor says to "Call it quits"
  58. Cardio & WBB Routine #1
  59. 45 pound bar workout?
  60. program (from a website)
  61. Workouts going quickly, need fill ins
  62. Weekly weight progression
  63. I've been too fat for too long...
  64. on bill stars 5x5
  65. Overtrained, or in my head?
  66. having trouble with squats
  67. bar pain on spine? with squats
  68. Should I bulk or cut
  69. A Sweet Offer
  70. if u can help out please do
  71. does it matter
  72. Chest lagging
  73. Help - WBB Routine 1 and Muay Thai
  74. Lower back tightening up after squats...
  75. Hmm i feel like a quitter when i finish lifting lol!
  76. why is my max bench press so low?
  77. one day
  78. Attack of the clicky elbow!
  79. abs
  80. Just some questions.
  81. I'm having problems with mass building, any advice?
  82. Rest between workouts
  83. Good Morning Form
  84. Image Software
  85. Stopping short on incline
  86. Starting to lift again
  87. Help me, I suck!
  88. Not really sore after workouts......
  89. Wrist Pain
  90. Tuesday, Thursday, and Friday Three-Day Split
  91. WBB1 need help with changes
  92. o god, i need help
  93. weight gaining
  94. Noob to the forum not working out, Q bout bicep curls.
  95. forearm pain on close grip preacher curls
  96. Sly Stallone Weight Query
  97. can anyone find me an article on cardio= BS?
  98. Substitute for leg extensions?
  99. Cutting Up
  100. Adding Decline Bench to WBB1
  101. French Curls
  102. Are Leg extensions good for hypertrophy?
  103. What will Incline bench/Dumbbell Do for me
  104. Chin ups
  105. What is the most conveniant way to bulk?
  106. Cardio - Who Needs It
  107. Have Shoulder pain - What Chest Exercise Alternatives?
  108. how to get my chest really cut
  109. question/critique my cutting routine
  110. Workout partner questions/concerns
  111. Help getting finally getting serious
  112. ab exercises?
  113. Barbell Squats and Front Squats all in the same day.
  114. ISO EVERYTHING... will it be effective?
  115. Working Obliques
  116. what do you guys think of this routine?
  117. Bunch of random questions from a rookie.
  118. Why do we ignore the advice of pro bodybuilders?
  119. Help with back
  120. Full Body Workout (to mix things up?)
  121. Whats your FAVORITE excersize?
  122. Ok, done with WBB1, but need to change BGB to fit 3 days
  123. High rep squats and deadlifts - discuss
  124. Need to increase my butt!
  125. I have pansy fingers...
  126. Front or rear pulldowns?
  127. Which type of bench to get
  128. skinny guy eating tips
  129. I need ideas on exercises to do with a bad wrist
  130. tri's are bigger than bi's
  131. WBB1 Exercise Alternatives
  132. Cardio and cutting?
  133. Bench Buyers Guide
  134. Strategy in dealing w/ fatigue
  135. cable rows-- wide versus narrow grip
  136. WBB Routine 1 Ok For Beginner ?
  137. My routine: Please analyze
  138. lifting when sore?
  139. Intense cramping during decline bench situps
  140. Alternative exercises to chin/pull ups?
  141. bicep strength progress
  142. Do Pro Bodybuilders Run?
  143. Have to take 2 weeks off!
  144. Top exercises to look bigger
  145. Hammer Strength Wide Chest vs Bench Press
  146. Training w/medical issue
  147. My Bulk/4 day split - Too much?
  148. Cardio while bulking to minimize fat?
  149. Power clean with an EZ curl bar?
  150. how do i get....
  151. Pull up/dip belt question. Opinions needed.
  152. Help, trouble getting bigger!!!
  153. Deadlift/Dip form
  154. Overwhelming and Contradictory Info
  155. trouble w/ seated dumbbell presses
  156. Best Ways???
  157. help on bulk/cut decision
  158. wannabe big routine help
  159. Pros/Cons of incline/decline benches
  160. How much protein
  161. Alternative to Hack Squat
  162. 15 year old
  163. Lower back pain/Help with WBB1 Legs
  164. Hypothetical Curl Jockey Question
  165. How long can I expect to gain this fast?
  166. Build muscle, get abs?
  167. Deadlift ROM between 35 lbs. plate and the big 45 lbs. plates?
  168. chest help....
  169. Is this a good work out routine
  170. Calves so sore i can barely....
  171. yoga
  172. Grip question
  173. Some input from seasoned lifters
  174. big problem
  175. Personal Trainer Moving - Need advice
  176. 2 questions about cutting?
  177. Bench and Weight purchase: Input wanted
  178. Minimum ceiling height for weight room
  179. possible to cut through HIIT only?
  180. Back Work
  181. Weightlifting Gloves
  182. lower back injury
  183. What workout routine do you think is the best
  184. Attention all personal trainers
  185. Where to buy a power rack?
  186. Help with planning a new rotuine
  187. i think i want beach muscles...
  188. WBB1 Shoulders/bis/tris day - Help!
  189. Best Time To Workout
  190. perfect deadlift form
  191. another deadlift question
  192. how long a lay-off can i have??
  193. Weights-Diabetes
  194. Squats with a wide stance
  195. Boxing muscle
  196. Forearms larger than bicpes?
  197. Help with buying weights - bargain or dud?
  198. Are "18" Curls Safe
  199. yeah i know i sound weak. but...
  200. Get your priotities straight
  201. Help with DB Bench...
  202. Optimum muscle growth + weight/form
  203. Dream Home Gym
  204. Program Suggestions, I hate doing this
  205. Jog 3 miles.. Rest before i lift?
  206. Garage training
  207. Critque my leg workout
  208. Why am i dropping this weight?
  209. Toning? If thats even how you spell it
  210. Is My Routine Alright? Please Let Me Know
  211. difference between benches
  212. Progressive load questions
  213. Help Losing Fat while Bulkin MY GUNS!
  214. Opinions on core routines...
  215. Calories burnt during weights
  216. treadmill vs. stairstepper vs. eliptical vs. bike
  217. Push ups!
  218. question on bf%drop
  219. Lost 15lbs on vacation
  220. Squats with Dumbells
  221. torn distal bicep tendon. how do you train?
  222. this is a serious question and im hopin for some serious answers and not get insulted
  223. Calf raises in bare feet
  224. This is how i done my benches is it right...?
  225. I have the woman fat!
  226. expected gains.
  227. 10-8-6-15
  228. new pr's for this week.
  229. Getting back into the Game!
  230. Good Routine?
  231. Need advice on my routine
  232. A little advice on BGB routine please...
  233. No Access to Gym
  234. Hitting soleus
  235. routine
  236. Feedback: New Routine
  237. Olympic bar
  238. incline bench
  239. how long to wait...
  240. critique my routine
  241. About muscle, I don't get this...
  242. this is my routine, suggestions
  243. Tricep/bicep help
  244. Front delt endurance reps?
  245. Few questions
  246. Help my routine a little
  247. Back Injury
  248. Reps - how many?
  249. what im currently doing
  250. Help i'm in pain!