PDA

View Full Version : Bodybuilding & Weight Training


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 [94] 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157
  1. Safest exercises for lower back?
  2. WBB1 Clarifications
  3. First time squating tomorrow
  4. Beyond Bodybuilding by Pavel Tsatsouline
  5. Routine
  6. DB squats are better than I thought.
  7. Question about Bill Starr 5x5 Routine
  8. quick question about DB curls
  9. Squattin' In A Smith Machine
  10. lets talk abs
  11. Sets per exercise
  12. Losing body fat
  13. Increasing bench without benching?
  14. video clips
  15. hows my routine?
  16. my routine.how is it?
  17. French Press?
  18. Squat problem
  19. Workout Music
  20. back and bi's on the same day?
  21. Skull crushers good or bad?
  22. Where to get additional equipment
  23. In need of some opinions
  24. Needs tons of help here
  25. Is this the right deadlift form?
  26. Legs: Pushing nowhere
  27. Working the outer head of the calves
  28. Overtraining!? What, explain this!
  29. I've gained 30 lbs!!
  30. Can somebody give me the name of this bench???
  31. Need to increase Work-capacity for Leg day
  32. Training the anconeus
  33. Don't pause between deadlift reps
  34. In wheelchair.....need help.......
  35. How to measure Bicep's Unflexed ?
  36. A classic exercise you should all be doing...
  37. More Progress ?
  38. Bench Press Study
  39. Bench Press (sets and reps)
  40. Strength Training for Boxing and Martial Arts
  41. stunted growth with squatting???
  42. can't do good mornings... give me a similar exercise till i can
  43. bicep plateau pissing me off...
  44. disapreesh for long arms
  45. Workout routine without Deadlift?
  46. major help-injury
  47. Tips And Advice Please
  48. i need help
  49. Should i invest in a belt
  50. Below Abs
  51. Can hypertrophy plateau while still gaining strength?
  52. Who's had success with WBB #1?
  53. Superset your way to success
  54. How much HIIT in a week?
  55. I hate SLDL and barbell/db rows!
  56. Last night at the gym
  57. Why can't I put on weight?
  58. When should u take a week off?
  59. Are one handed dips possible?
  60. Journey...
  61. need help lossing weight
  62. Check out my routine
  63. Up or down?
  64. cramps!!!!
  65. Tricep stretch!!!
  66. leg question
  67. Can some of the exercises in the WBB#1 be replaced?
  68. replacement for BB rows?
  69. Standing Military BB press, static holds etc
  70. Losing blood circulation in arms over squats?
  71. Stretch Routine
  72. need some on advice on cardio!!!
  73. Mwf
  74. The "tuck" underneath the pectoralis
  75. quick question
  76. Body building software - better than Fitday?
  77. Getting fed up with squats
  78. New sport, new goals, and need help...(long)
  79. Long Jump and High Jump
  80. Chest suggestions
  81. Bench weaker this week than last week.
  82. Rest between sets for hypertrophy?
  83. A worse excercise than DB lateral raise?
  84. Someone BIT my bicep
  85. Arm blaster
  86. Clean&jerk or Clean&press
  87. Best Weightlifting/Diet Book???
  88. Need a Change...
  89. what is the definition of body recomposition
  90. Update on my short bulk/cut
  91. Want to develop every muscle in the stomach. Help with workout!
  92. Smith bench press vs normal bench press?
  93. Weight to start out with
  94. Muscle Development
  95. Flexibility routine (for legs)
  96. Plz help
  97. Should I Start Deadlifting?
  98. Routine/Exercises - critique & criticize
  99. Wave loading and BGB?
  100. Hmm ankle hurts like hell...
  101. Weak or normal?
  102. physique falloff
  103. Getting back on track
  104. CoC Training?
  105. Deadlifting vs. (leg press + Straight-Legged Deadlifts)
  106. Deadlift Descent
  107. Good/Bad Idea?
  108. Muscle:fat ratio
  109. Why Arent You Growing
  110. Rep ranges
  111. Hypertrophy and Strength - Not so Different by MadCow2
  112. Isolating the upper, middle and lower pecs (chest)
  113. Deadlift stance and hypertrophy...
  114. gurus, please take a look at my routine
  115. Yoga on lifting days?
  116. One set squat
  117. lifted nonstop for 1 year. is it time for a break?
  118. Abdominals
  119. I'm 175 lbs, want to hit 200lb, and starting WBB #1
  120. Body Dysmorphic Dysfunction
  121. Why always even rep numbers?
  122. condensed routine
  123. different body part strength comparison.....
  124. Workout Modification
  125. Bench Progress
  126. Many Sets, Low reps VS Low Sets, Many reps...
  127. Question about DB flies.
  128. Rasies testerone levels?
  129. Unloading?
  130. Combining Strength + Bodybuilding Into a Split (veterans please respond)
  131. 6x6, 3x12, 4x8
  132. Is anyone here over 6'5"?
  133. Fascia Stretch ?
  134. First time squatting today
  135. Help with routine
  136. Incline Bench Substitute?
  137. Little Brother at the gym!
  138. WBB 2 question
  139. What do you think the percentages should be?
  140. Supersets
  141. Thank_you_built
  142. Modified BGB, please look!
  143. can sum1
  144. Resources for ectomorphs
  145. Wanna get cut up
  146. Help to cut/bulk
  147. Military Press in Rack = in the squat rack?
  148. How is my beginner full body routine?
  149. Wrist help
  150. Bill Starr slightly modified
  151. my no-nonsense routine for mass. comments, please?
  152. Bones Crack Alot When Working Out. Why ?
  153. Workout Video for my GF.. (aerobics)
  154. Alternating flat and incline flyes?
  155. Incline bench for upper pecs inly?
  156. Is this too much?
  157. Hypertrophy Primer and calves?
  158. Advice for my GF regarding weight training
  159. pain in left forearm!
  160. Working Out More Than 3 Days A Week
  161. Sore bones in forearm when i 'release' the grip on the bar.
  162. 1st week of WBB1
  163. Adding to the Bill Star 5x5
  164. Switched back to BB Bench today...
  165. Around the worlds?
  166. Having Lower Back Pain - What Lift Is Causing?
  167. Whats the weight of this bar?
  168. 2 questions
  169. New To Weightlifting
  170. wrist pain and trouble breathing
  171. Flu and lifting
  172. Fatigue cramps
  173. [Help] Routine using no exercise equipments beside dumbbells
  174. I think I've been doing everything wrong...
  175. What do you guys think of a 1:1 Muscle/Fat Ratio?
  176. Cardio Workouts?
  177. What's the difference?
  178. Please critique my bulking routine idea
  179. so im sick..
  180. new schedule
  181. Optimal weight For My Height?
  182. Does the Smith Machine bar weigh 45 lbs or 0 lbs?
  183. Loose skin or fat?
  184. Straps with deads
  185. AB training PLATEAU HELP ME!
  186. Adding muscle WITHOUT bulking?
  187. Ab training without weights
  188. worried about shoulders
  189. Recovery Time
  190. Anabolism/catabolism
  191. Lift Progression whilst Cutting
  192. Weight Lifting Belt?
  193. Let's talk about shoulder balance and posture
  194. Has anyone suffered a hernia???
  195. Is this possible?
  196. Running for calf development
  197. That ol' chestnut
  198. 190LB guy squats 600
  199. bent-over row
  200. The Update
  201. Pain in hips after squating, I'm a newbie at squating!
  202. Hunger and Muscle loss.
  203. RDL queries
  204. power vs complexity
  205. chest exercises not working
  206. This Is Sweet...
  207. losing bodyfat while slow bulking possible?
  208. Training while working nightshift
  209. Noob question re: volume
  210. weight gain = poor circulation?
  211. Baby Got Forearms
  212. concerning the physical culture movement...
  213. Ultimate links
  214. Few questions
  215. Beer
  216. When Did You See Results
  217. come to an alt on pench press!!!
  218. Quick routine review
  219. Machine Equivalents to these excersises
  220. another PR thread
  221. Do doms signify anything?
  222. bicep peaks
  223. Full reps are better then...
  224. Stretching Tattoos
  225. about feeling the pain
  226. Basketball and Lifting
  227. rep amount
  228. Volume-Intensity by Pavel Tsatsouline
  229. Left arm weaker than right?
  230. new to page could some one do a routine check
  231. Some help...
  232. full/box squats?
  233. Big and strong forearms... how?
  234. working shoulders after chest
  235. Slow negatives
  236. Rest or lift?
  237. How does this workout look?
  238. quick question
  239. Boxing for for adding size to lats?
  240. FUll body or a split?
  241. "all grown up..."
  242. Does everyone have a mild case of scoliosis ?
  243. Weight lifting help
  244. Chest expanders
  245. Bench
  246. 4 day split (working out at lunch)
  247. olympia
  248. too many days without break?
  249. not working arms?
  250. during a cut...