PDA

View Full Version : Bodybuilding & Weight Training


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 [95] 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157
  1. Wrist lock during bench.
  2. NeEd Help.... =(
  3. weight lifting day uno
  4. Cardio?
  5. Squat
  6. Numbness
  7. Chest help
  8. Just starting to squat and dead. What to expect for gains?
  9. Reps
  10. Training - upper body
  11. Congratulations to Phil Phister!
  12. bent over rows?
  13. pushups
  14. Got a few questions for you guys...
  15. Need More Plates? Look here! (Bargain Price Plates)
  16. Decline Bench
  17. deadlifts
  18. Body parts match up
  19. freakin sore
  20. Squats compared to Deads
  21. need help with routine
  22. One shoulder higher than the other during pullups
  23. Decent 5-Day Split? ? ? Your Views too Please...
  24. Bad to do deadlifts/rackpulls more than once a week?
  25. Switching to the WBB's
  26. Oh crap!
  27. The Evil Deadlift
  28. Looking for a certain routine
  29. Hows this for getting back into leg exercises?
  30. What kind of squat program do YOU do?
  31. rest after arm workout
  32. need help explaining weightloss to woman
  33. Is there anything wrong with this fullbody workout?
  34. Help! Gains stopped with bench...
  35. Stupid Q: How do I know how much to lift?
  36. Need a workout routine
  37. Full body workout questions
  38. Bench press safety chain
  39. Weight
  40. Cardio after lifting while on Cut
  41. Volume Vs. Intensity
  42. How much do you weight?
  43. Where to get good books?
  44. Hypertrophy Training
  45. How do I gain 21lbs in the shortest period possible?
  46. need help with squats
  47. Power Racks
  48. barbell hack squats
  49. Losing fat, gaining muscle
  50. how does this workout look
  51. Weighted Abs Question
  52. Problem with shrugs
  53. Views on bulking
  54. Dumbells are swaying all over in flat bench press 2nd time ever using them.
  55. New to this site, Looking for general Work out schedule.
  56. Want to grow HUGE. Please Help.
  57. Elbow Pain and Headcrushers!!!
  58. Why Isn't Mr.olympia Availible To Order On Ppv?!? Help!
  59. cant bulk up
  60. Wannabebig Routine 2 Question
  61. Update: Month 3
  62. Bench question
  63. Does training making you socially isolated?
  64. When aches&pains become unbearable......
  65. visual
  66. revamping my routine, how does this sound?
  67. wide or narrow grip bench press for chest?
  68. Hip Flexor strain
  69. Breathing
  70. My Work-out routine
  71. Medium-high reps, good enough?
  72. Question about BGB workout.
  73. max
  74. How much more can I healthily weigh?
  75. My routine.... (prolly bad)
  76. 4 on and 3 off
  77. how often shold I run?
  78. quick question about working out
  79. is it true that you can get back the muscle lost when cutting when you bulk again???
  80. Ab workout question
  81. Hollywood actors and bulking!!
  82. Design me a Full Body Routine!
  83. should i bulk up or get cut
  84. dumbells vs barbells when benching
  85. Isolation vs Compound
  86. If your still in high school
  87. Bad wrist, hurts on military deadlifts and such...
  88. What do you listen to while lifting?
  89. Weightless work out - Building/maintaining?
  90. Bench Press Without Thumbs?
  91. Another stupid newbie question from me.
  92. what/how the heck did i injure?
  93. Quick question about my routine
  94. Question about WBB1 (yes, I did do a search)
  95. Shoulder Injury?
  96. Training Post surgery
  97. Video for chest
  98. What do you think of my workout?
  99. Long plateau
  100. What should i do?
  101. So i showed my friends the WBB#1..
  102. Decent routine for a magazine
  103. Three Day Split - Need some exercises
  104. Superman's New Records and Goal Coming Closer!
  105. conditioning for deadlifts/squats/sldl
  106. Routine Help, suggestions, critiques?
  107. upper lower split
  108. Running before or after lifting
  109. during a cut eating cereal sugars...
  110. WBB#2 Questions
  111. Raised Heels While Squatting?
  112. how is this workout?
  113. The routineless routine
  114. Since someone asked, what I think is a good "basics routine"
  115. Trouble getting a good burn in my pecs
  116. Pushup Test, How many can you do?...
  117. Please don't kill me, but another routine thread
  118. How many chins can you do!?!
  119. what do you women do for weight training routines?
  120. quick question about a heavy bag
  121. Slippery Bench bar
  122. Jay Cutler won the Mr.Olympia 2006!!!!!!!!!
  123. Routine rating!
  124. Should I lift more in a cut?
  125. Thinning butt and upper legs
  126. more definition in legs
  127. Question about rackpulls
  128. DB Bench question
  129. Form: What not to do...
  130. WBB#1 question
  131. wan't to have muscle but not be huge.
  132. question about that last set
  133. Squat rack
  134. are full body rutines good for cutting??
  135. A have a couple questions.
  136. Shoulder workouts
  137. smith machine good enougth for squats??
  138. Waist size question...
  139. thinkin of bulkin up to 200 from 164...
  140. Is it even possible to gets abs while bulking?
  141. In Season Training
  142. Cell Tech Advences Creatine Formula
  143. rows + bi's
  144. Will sprints ruin muscle gain?
  145. Get Built - Issue 3 - By MariAnne Anderson - Oct 5th 2006
  146. The Art of Napping - By Maki Riddington - Oct 5th 2006
  147. Need your opinions
  148. Help for arm workout
  149. warming up before working out
  150. Am I gaining too fast?
  151. Is this correct?
  152. Tearing ACL or other Knee Problems With Squatting
  153. Estimating my Max Squat...
  154. Next Routine (BGB-ish)
  155. Getting sick...
  156. Help with routine + eating tips (New member)
  157. Teenage Bodybuilding
  158. BGB question: Dips
  159. Yeah! New PRs!
  160. why am I Not increasing squat weight?
  161. need abs
  162. Should I cut down reps
  163. changing lifting times
  164. core strength
  165. Best/fastest route to my goal?
  166. Time between workouts?
  167. Best way to squat?
  168. Do you loose muscle when you run..?
  169. how long should you stick with a routine
  170. Please let me know if it works!
  171. How do I squat properly?
  172. In need of a schedule remake.
  173. Englished, injury waiting to happen, but strong!!!!
  174. DOMS.. and lifting with it
  175. sending a thank you to those who suggested Glucosamine...
  176. Routine opinions?
  177. How long to wait too workout....
  178. Clean, front squat etc position - how?!
  179. sweat suit
  180. Need deadlift help/info.
  181. what about this rutine??
  182. Weights for weighted crunches / sit ups???
  183. wide reciever
  184. "cutting"
  185. Check out this routine
  186. Scientific research on building muscle
  187. Back/Bi
  188. "bulking"
  189. Weightlifting and for people who take Anti-depressants ?
  190. Weighted Dips vs Decline Bench
  191. Stretching between Bicep curls...
  192. this too much for 1 workout?
  193. Advertising WBB.com?
  194. Bicep - barbell, dumbell, or no pref
  195. What is the pump?
  196. dumbell vs barbell press???
  197. Loosing will to lift...
  198. changing routine, need advice
  199. I need help getting a good workout plan w/ a tight schedule
  200. Fun with Fan Mail...
  201. Bench Press Question...
  202. if somewhere to to only bulk up their arms...
  203. Motocross
  204. Dips vs Bench Dips
  205. Training advice?
  206. training advice
  207. Bulk "cycling.."
  208. Cardio / Aerobics
  209. 1 week rest, good?
  210. BGB or WBB#1 ?
  211. how long should i give my back to rest
  212. once or twice a week?
  213. Pain on the right side of hip..
  214. Wrist pains after curls?
  215. who takes their shoes off to squat?
  216. Periodization Question
  217. This seem like a good routine?
  218. Wrist Soreness..?
  219. New guy starting my journey thread
  220. Stupid Stupid Question
  221. 13.5 inch arms... ive got work to do
  222. New to lifting... Couple Questions
  223. decline bench
  224. Why no definition?
  225. Fast eccentric lowering: A new approach
  226. Exercising a badly bruised muscle?
  227. Weight on Zercher squats vs reg squats?
  228. Breakfast Question
  229. Skinny guy wanting to max the flat bench.
  230. Question about cutting my abs!!
  231. Hey built
  232. Isolating Hamstrings - information please
  233. Periodic Rest Intervals, Taking Time Off
  234. Stronger without getting bigger?
  235. My problems with WBB routine one
  236. Elbows popping, wrists sore!
  237. Relatively new.
  238. Help! I gotta find a chin up bar
  239. Best Program to Recover From Football?
  240. Muscle Soreness?
  241. My Greatest Improvements... i learned from wbb
  242. My necks sore, but it doesnt hurt to workout
  243. Arched back?
  244. Back problems while running?
  245. Please read: Squat struggle
  246. Wbb1
  247. get muscle quick
  248. Abs like a brick wall
  249. Weightlifting equipment question
  250. Max-Ot