View Full Version : Bodybuilding & Weight Lifting
- Bowflex anyone?
- Cardio question...
- sled pulling
- TUL, muscles cant count reps?
- Being Sick
- How low can your bf% get?
- Bad weekend of food=bad workouts?
- Thanksgiving Week PRs
- working out in the cold
- most stupid squat question
- Measuring Body fat
- Dead lifts without a belt??
- Hand Grip Strength
- Squat Question
- Bruises after squats.....
- Working each muscle group every 7-8 days
- French Press?
- Questions on WBB article about increasing bench 30lbs...
- Bench pressing
- DLifts + Shrugs in this routine??
- Routine for athletic body
- Barbell Bench Accident & Now Scared
- I need to get to 250!
- Stomach question
- How to increase lower back flexiblity?
- Lead up to DL max outs?
- Proper Squat Technique
- Barbell locking hooks?
- Thanksgiving
- My greatest gain yet
- Who here uses WBB2?
- abs
- Dip Belt - Question before I go buy a chain
- 2 years training - same measurements! (female)
- 6-10 rep range or 8-12?
- a few questions
- the concept of training for explosion
- supersets
- Question about 1RM
- sauna suits
- Starting out!
- Am I overtraining biceps?
- Argh, help me choose 9 sets for my back! So many good exercises...
- Get your hams in time for thanksgiving!
- Knee Injury
- Close grip bench press for triceps?
- Plate weight off?
- My routine
- Pain in palm during rows
- Shoulder Clicking
- Beginning BodyBuilding Routines
- need advice on rotator cuff exercises
- Growing by eating big and shadowboxing?
- BGB is too hard!
- workout help
- BGB Hip/Ham Day
- Advice on my 3-day split
- EMS... Do they work?
- refluctuating physique during a cut
- ab question
- wrist injury
- Not sure where to go from here....
- lean weight gain in a week???
- All this explosive training......genetic?
- Some tips on building arm-related muscle
- Chest Development
- A Little Update About Myself
- burning pain in both shoulders during chest workout
- squats and failure
- "The Hold"
- another new guy looking for critique
- Little bro.
- How much lbm should one expect to lose?
- 4 day split vs 6 day training.
- SLDL, is it for legs or back?
- Gym Ache!!!!
- Everything is improving except my chest....STILL
- Missed day of BGB
- superset workouts?
- Wanna be big routines and sets
- Is unnatural unhealthy?
- Squat Form
- What to do about squats?
- Anyone use a Trap Bar for Deadlifts?
- No deadlifts???
- New lifting plan
- newbie just gained weight, now what?
- PLEASE help!!
- Quick question
- Rack pulls?
- Ever heard of this guy?
- Is this good for quad mass gains?
- Just needing a little encouragement
- Ab exercise:PIKES
- I did walking lunges for 1st time last night.
- Overtraining on WBB1?
- toes point outward while walk. something wrong?
- If you need motivation, check this out!
- Muay Thai and Weight Training
- Lifting legs at home
- Question
- Suggested replacement for lat pull downs?
- Working out while sick
- Gaining substantial wieght without fat
- Venturing into bodybuilding
- Tweaking BGB
- a good 3-day full body rutine!
- Enough is enough!
- New Bench PR
- Ab work before every workout?
- Max-ot Warmup Question
- gaining weight/finding a workout routine.
- Love this exersise
- EZ Curl bar weight?
- 2nd newbie gains?
- 6'6 Monster
- Need a Bulking Season
- A post I'm going to put in my sig for future new people
- Cant do enough chinups
- deadlift question
- What exactly is clean bulking?
- Grade my program
- Questions on my work out...
- Elbow Pain
- Flexing...
- bigger
- sCAR
- Chest Size
- Bgb
- Best weight lifting exercises to increase throwing speed.
- Weightless Workouts?
- back at 200
- Squat and bench down 100 pounds
- Hows this for a full body workout?
- Step-ups a good excercise for quads?
- Another working out stunts your growth thread. PLEASE HELP
- Off-Season Football Routine Help!
- Does cutting cause mood swings?
- WBB1 Set-Rep Question
- loose skin
- Its like my chest isnt working
- gain time
- Shrugs and BGB
- Do you ever go back to where you started??
- Question about protein!
- Best number of sets for quads?
- how long can u wait...
- Supa squat
- routine grade?
- tricep exercise question
- Deadlift question
- Tri-Set???
- proper time between workouts
- when do you notice differences?
- Adding to WBB Routine #2 questions
- Chest strength was great until I stretched...
- can you get muscle when on cutting??
- Time is my biggest enemy:
- 3 day workout to a 6 day workout
- Bent Over Cable Iron Cross
- Need advice
- How is this routine?
- Need some suggestions, Thanks for your suggestions.
- Can pushups alone help to build your chest?
- 225lb SQUAT CHALLENGE - POST NUMBERS HERE
- deloading
- Noob help!
- deadlift hamstring injury
- shoulder injury
- How much can sleeping affect gains?
- I am quite a poor weightlifter!
- What lifts should you go to failure on?
- Opinions please?
- routine
- real newb questions, but couldnt find results
- Deadlift question
- Need 1RM Bench Increase...
- I'm gaining weight! But..
- Two questions
- Dips... they hurt the shoulders... alternative?
- New routine
- romainian deadlift help please
- Wrist straps yah or nah
- Do squared edged 20KG olympic plates alter deadlift range of motion ?
- 4 months of Lifting, WBB1/WBB2 now what?
- Sore knees = bad squats??
- I Highly Recommend DB Bench Press
- shoulder exercise
- sore lower back
- Great bench, dead, and squat articles
- biceps!!
- finally got to my goal!
- Physical Fitness Test
- I wanna be small! Help me lose some mass...
- chest workout critique/ideas
- Working out your heart
- routine?:Scan you help
- Smith Bench or Dumbbell Bench?
- You ever feel like quitting?
- High reps low weight??
- Baby Got Back and cutting
- In a Rut
- Not following through the ROM
- Shoulder Pain with Squats?
- Update, more questions
- Look at my current workout and tell me what changes to make, please.
- Want your opinion on Olympic Dumbbell and Curl Bar Sets
- HEALTHY WEIGHT gain
- 6 months of straight lifting: changing it up
- Week 72 - no more motivation left...
- The power of PROPER form!
- weight gain
- doing wbb1 more than 3 days a week
- Finished with BGB, need new routine.
- Not feelings chinups in my lats..
- Am I overworking?
- Bulk Weight
- Deadlift form critique video.
- muscle fiber training
- Taking a week off, how much to eat?
- Bill starr 5x5 or BGB
- Injury/Bulk
- Inadequate gym...suggestions?
- flat flys, form and progression
- weight lifting schedule..
- Losing the Gut
- Why ever BB bent over rows instead of DB?
- Adding a second chest day?
- How to get strength up?
- Holiday maintenence advice...
- Starting Strength
- How often to work Rotator Cuffs?
- That "take a week off to rest your body" idea.
- Think this might work?
- Moving workout days around?
- Going home for the holidays...
- Published Reading
- Work out in the morning or at night?
- PSMF Routine
- Squat video
- Practicing squat/balance
- How do I begin?
- Came up with 2 splits, now I need to pick 1.
- What do you think of this split?
- my incline suffers
- Tendonitis?
- Differing bone structures among familys?
- How many rest days
- I don't wanna end up like the huge, fat... has-been weightlifter
- deformed?
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