View Full Version : Bodybuilding & Weight Training
- Update, more questions
- Look at my current workout and tell me what changes to make, please.
- Want your opinion on Olympic Dumbbell and Curl Bar Sets
- HEALTHY WEIGHT gain
- 6 months of straight lifting: changing it up
- Week 72 - no more motivation left...
- The power of PROPER form!
- weight gain
- doing wbb1 more than 3 days a week
- Finished with BGB, need new routine.
- Not feelings chinups in my lats..
- Am I overworking?
- Bulk Weight
- Deadlift form critique video.
- muscle fiber training
- Taking a week off, how much to eat?
- Bill starr 5x5 or BGB
- Injury/Bulk
- Small Balls That Please by Maki Riddington - Dec 11th Dec 2006
- Inadequate gym...suggestions?
- flat flys, form and progression
- weight lifting schedule..
- Losing the Gut
- Why ever BB bent over rows instead of DB?
- Adding a second chest day?
- How to get strength up?
- Holiday maintenence advice...
- Starting Strength
- How often to work Rotator Cuffs?
- That "take a week off to rest your body" idea.
- Think this might work?
- Moving workout days around?
- Going home for the holidays...
- Published Reading
- Work out in the morning or at night?
- PSMF Routine
- Squat video
- Practicing squat/balance
- How do I begin?
- Came up with 2 splits, now I need to pick 1.
- What do you think of this split?
- my incline suffers
- Tendonitis?
- Differing bone structures among familys?
- How many rest days
- I don't wanna end up like the huge, fat... has-been weightlifter
- deformed?
- Raw/BGB/Tall Questions
- How many people here can bench double their body weight raw?
- Strength is deceiving
- Active Recovery?
- How much weight did you gain from bulking?
- Elbow Pain
- Burpees????
- ME, DE, RDL... translation please?
- New PR - 405 Rack Pull
- I just started lifting, quick question
- who has done bill starr's 5x5 while cutting?
- Bill Starr vs. WBB 1
- Newbie needs help!!
- 10 years later: bulking up not so easy
- Weight training 2x day?
- What to do on off days?
- The 3 most important factors for gaining muscle.
- Dbell press PR!!!
- Critique My Program
- Shoulder pain and back training
- Low volume issues
- Why does my chest develop so much slower than everything else?
- A couple of questions....
- Routine: Good, Bad or Ugly??
- I want this Homegym
- Started Bill Starr 5x5
- Glove question
- do you feel like this in the morning?
- Does anyone know official dimensions of 20KG olympic plate?
- what a beast i saw at my gym today.....
- Squat/Deadlift experts
- Did a little experiment...
- Weight on Smith Machine
- 6 Month Goal - What results can i achieve ?
- Momentum with Bicep Curls
- Can't keep back arched lower than parallel
- Rack Pulls
- Deadlifts and Being Tall! Whats A good replacement?
- Why the fascination with the smith?
- quick question
- Cardio after workout (cutting)
- Stuck in a rut
- 8x3 for a cut? and some thoughts
- becoming a personal trainer and/or nutritionist..
- intensity vs CNS overload
- T-Bar Rows Question after seeing training videos
- French Press = Skullcrusher?
- new routine suggestions
- getting back after injury, any wisdom?
- Do u guys pinch your shoulders together when u bench?
- Have a few questions that need answering
- Bill star, bis and tris
- Cutting decreasing weights?
- BB & DB floor press
- 6 pack, 2 inches smaller waist
- Entering 7th year of bodybuilding
- Why is my bench so awful?
- Ok Bulk or Cut? Help Me!
- Squat form is terrrrible...
- New PRs
- How many people do you see squatting at your gym?
- Time for New Routine.
- Is it possible to get toned without joining a gym?
- Is this Routine OK?
- Deadlift Soreness?
- Anybody using HST?
- weight/height question
- How do you test 1 rep max?
- Hows my split?
- dumbbell side bends!
- One thing that I need answered.
- Perfectly symmetrical abs, Nature or Nurture?
- Lower Body Question
- skullcrushers (how important are they)
- Need new routine...help!
- Workout on Christmas, or play musical chairs with my workout schedule?
- bench question
- No grip with big weight....
- Respectable squat
- Equipment
- Getting BGB added to the WBB training routines
- new starter
- Screw bench, can you shoulder press your weight?
- Off time?
- Dumbbell Workout...
- Hammer high rows
- Why only 10 shrugs in WBB1?
- a boxers conditioning routine
- I have some kind of problem with Day 3 BGB
- First Power Clean Workout
- Relying too much on weight gainers? other options?
- Need Suggestions
- A workout for Christmas Eve
- Overhead Squats...recommended?
- Challenge: Body Weight Incline Press
- too much? suggestions...
- Question about my weight....
- Taking a week off...a few questions
- New poster in need of encouragement
- motivation and routine, need HELP!!!
- Just an observation about Post Delts
- What are saunas for?
- Massive Chest
- HIT training? need a change, suggestions
- Tennis Elbow
- I need some help
- When to increase weight?
- Routine for Mom.. Please Help!
- Duck Squat Deadlift
- what alternative exercise can be done in place of power clean
- I need a new routine please
- weight gain measurement ratios
- losing the will to eat :(
- Does Kamaili do a full rep?
- Head placement in DL?
- Power Clean video?
- Question about Cardio and Weightlifting
- One on One with Jimmy Smith by Maki Riddington - Dec 26th Dec 2006
- BGB warmup Question
- Rate my Routine
- Too Skinny Need HELP!!
- first day doin wbb1...
- uneven biceps help!
- how long will it take for me to see results for wbb1??
- My routine - please comment
- Gvt
- Fool Proof Program Design by Jimmy Smith - December 27th 2006
- Home Weight Setup
- First time using power rack
- Shaking while lifting
- superpump250
- New Squat PR
- Where is the list of terminology?
- 5x5 question
- Over training?
- need help with weightlifting routines
- push press
- Side Dumbbell Lateral Raises
- Single leg squats?
- Soreness
- hammer curls
- WBB 1 dips
- No gym access for a month
- First time squatting...
- Have to rest, but don't want to?
- Just two questions
- Yay for me.......
- BGB Question: Switching RDL for SLDL?
- lower back tightness
- Berardi's "Scrawny to Brawny"
- Need some advice on getting started...
- Seated Calve Raises
- Weighted crunches on decline bench
- Good hack squat form
- Home squatting and benching
- Overtraining Chest & Stretch Marks
- Your Training/Competition Goals for 2007?
- NFL 225lb raw bench test
- close grip bench and french press...
- Hit a plataeu
- Coming Back
- Pull Ups
- An interesting read re: functional hypertrophy
- What Power Rack Should I Buy?
- Abdominal Help
- After one week...
- Need some advice please.
- When to change from WBB1 to WBB2?
- splitting up workout into two sessions
- help with standing lateral raises!!
- Vertical leg press?
- rate my workout routine
- injured wrist :(
- routine switch
- which is better for Traps?
- WBB1 Routine Q's
- Need help with my routine.
- Help me out with a routine issue here
- I'm back!!! (Wednesday anyways..)
- cutting question
- Avoiding Shoulder Injuries
- Optimal Recovery Times?
- working out at work....
- [B]Thanks to all you guys.[/B]
- what is a "t-bar row"?
- New workout routine, WBB1 modified edition.
- Help with dead lift
- GF bought an eliptical trainer... needs usage advice
- A little help on my routine
- first day of squats
- Winter bulk
- is it fine to
- Built to - ???
- addin to wbb1....
- Trouble arching back
- Bill Starr progress
- wbb1 with a little change,give me your opinion
- Workout help (football and Boxing)
- SLDL's for the first time...
- My changes on wbb1 must suck
- rapid weight loss~eat more, or less?
- Neck/traps bruised from squatting.
- Gaining Wieght-(Fat or Muscle)
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