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  1. Kcal's or cal's?
  2. The Cereal with the most Protein......
  3. Starting CKD
  4. A good read for hardgainers
  5. my diet
  6. Questions for the Gurus / Experts...
  7. Milk vs. protein powder
  8. I know it's here, but I can't find it.
  9. cut carbs, fat, calories or what??
  10. Whey Protein, or Protein P.M., or Mammoth 2500??
  11. Whey Protein
  12. Please help me get ripped.
  13. Best way to shed some weight/fat?
  14. Opinions on Hot-Air Popcorn
  15. experienced with ketos please take this poll
  16. I need some help. My Stomache!
  17. New Diet..
  18. My diet
  19. Gourmet Recipes Thread
  20. Old Ironman Magazine article
  21. My New Diet w/ a Couple Questions
  22. new guidelines for protein intake
  23. Food preparation?
  24. need some info please help
  25. maintenance calories intake?
  26. (((***Need Help On Losing Weight***)))
  27. Diet Help Please? :D
  28. FAT Question
  29. check my diet out
  30. High GI Vs. Low GI Carbs - What's the difference?
  31. New and need help
  32. Rich & Thick like Mrs. Butterworth...
  33. High or low caloric intake?
  34. How to tell if you're in keto
  35. getting BIG
  36. Weak Appetite
  37. Tortilla wraps
  38. Slim Fast
  39. bedtime snack?
  40. Jr needs help
  41. What is a Good dinner to eat after lifting???
  42. How much Protien per day?
  43. What are considered Simple Sugars and Simple Carbs?
  44. slim fast weight loss shakes
  45. LBM or bodyweight when figuring macro breakdown?
  46. What about a REALLY strong apetite?
  47. Edge Of Ketosis
  48. Just got through loggin my diet
  49. Pb&j
  50. Beer before bed?
  51. I just don't know when to eat...
  52. Is cream of wheat complex?
  53. Has anyone noticed that almost all advice contrast each other?
  54. Contradicting goals? Need some help.
  55. I'm on a 'seafood diet'
  56. Carbs..........
  57. protein shake taste.
  58. Need macro breakdown help on a few foods....
  59. Should I get more calories?
  60. need help on diet..
  61. BMR+Lifestyle+exercise=total daily calories spent?
  62. Going up
  63. how much sugar
  64. atkins diet?
  65. Fruit spreads/Jams
  66. What Is The Minimum Amount Of Protein U Think I Should Get
  67. Something is wrong, pls advise
  68. Calorie Intake on Off Days
  69. Readjusting coloric Intake for cut
  70. Dif between Kcal and Cal
  71. High GI Carb foods besides Smarties?
  72. Fats
  73. Confused!!
  74. Quick N' Dirty Atkins
  75. My Genetics... Staying lean?
  76. Newbie wondering if anybody could spare some simple advice
  77. Corn Starch
  78. Carbs from Bars... Good or Bad?
  79. Protien/Fat Intake while in keto
  80. Check this bulking diet! Suggest!
  81. oatmeal question
  82. meals before bedtime
  83. Should I cut or should I bulk?
  84. Help putting together a good cutting diet?
  85. Lamb meat
  86. Opinions on this article?
  87. Well done or medium?
  88. Hey its me again with more cutting questions!
  89. Baked Sicilian Omlette
  90. Favorite carbs during refeeds
  91. natural peanut butter nutrition info
  92. CKD ...post/pre workout carbs
  93. Quick question about protein
  94. Pasta
  95. Trying to understand, please bear with me.
  96. Best scale for accurate weighing?
  97. regular mayonnaise
  98. Oatmeal questions
  99. sugars and glucagon
  100. NHE Diet: What supps do you have to take?
  101. Why are carbs necessary for mass?
  102. Chicken, Chicken, and Chicken
  103. milk for protein?
  104. Not Losing Weight Anymore :(
  105. How much skim milk when cutting?
  106. How do you guys get so much Protein everyday?!?!
  107. what are the benefits of cottage cheese?
  108. Good diet, while working? (not in an office)
  109. Losing the gut, frustrating....
  110. My Diet... Hoping To Lose Fat, Build/Maintain Muscle
  111. Gluten flour
  112. Isocal while cutting..
  113. How much protein does 100g of boneless chicken breast,no skin and raw contain?
  114. 41 lb gain
  115. I'm extremely confused!
  116. Problem With Ckd
  117. Just read the "Analysis of Low Carb Diets"
  118. Caffeine and Muscle Growth
  119. Example ISOCAl diet for a day..
  120. bodyfat calculator
  121. NHE Questions
  122. Zig Zag weight gain and weight loss
  123. My natty pb gets too hard in the fridge =<
  124. I dont eat enuf protein but is this to much protein
  125. is this okay for my post-workout meal
  126. Opinions please nutrition gurus.
  127. A Fish.
  128. Buckwheat!!
  129. Water
  130. hit the wall...any tips?
  131. Help me lose 25 pounds in 3 months
  132. Please shred appart my diet... I need it!!
  133. curious ? re: BF%
  134. Proteins !!!!!!
  135. Time to end my 29 year bulk cycle...
  136. Boxing/Lifting Diet Concerns
  137. Eggs
  138. How many calories x BW you suggest for a first bulk?
  139. How much danger is there in eating raw eggs?
  140. Here's my NHE meal plan
  141. Post workout shake..
  142. In a TKD... when exactly should i carb up?
  143. Grocery list
  144. Anybody have any good articles on a CKD?
  145. Protein on off days?
  146. Thoughts on this silly idea?
  147. Which to Choose?, Plz Help
  148. Fruit
  149. Good small BB snacks
  150. bulking
  151. Is My diet to Blame?
  152. Need advice on my wifes diet.
  153. please take a look at my bulking phase meal plan
  154. Fruit/Vegetable Juicers
  155. Please Critique My diet
  156. NHE and 1st time bulk
  157. Front loading your calories?
  158. NHE vs. KETO
  159. Newbie question
  160. Should w/o + running be added to daily cal intake?
  161. Stew
  162. need TKD diet help
  163. Dextrose / Maltodextrin sources...???
  164. check my diet!
  165. Banana Oaties!
  166. Calories & NHE
  167. re: Low Carb Diets
  168. Newbie ? about tuna
  169. Diet
  170. Slippin...
  171. Caloric consumption/burning question
  172. Turkey subs, chicken, and prohormones...all inside
  173. How to eat healthy at College
  174. Supplements = Weight Gain?
  175. Cheat
  176. Cottage Cheese in the UK
  177. Need help with my diet please
  178. How much time do you have to use carbs before they turn to fat?
  179. Chinese Food at the Mall
  180. pasta question
  181. Energy foods
  182. Reinier is thinking about cutting
  183. Cutting, please review
  184. Post-workout question
  185. pre and post
  186. argh, I am weak!
  187. Trimming fat off slowly is hard.
  188. A diet plan
  189. chicken breast & steak
  190. postworkout shake ruined my relationship
  191. Please tell me I didn't screw up my NHE metabolic shift
  192. will this work?????? help
  193. Cheat meal: How often, how bad, and how guilty?
  194. Dangers of Ultra Low Fat Diet?
  195. oranges rule
  196. Diet Critique
  197. Water.......
  198. help needed to work out how many calories needed to cut?
  199. what does your diet look like for summer
  200. Lets have a contest, for those who are dieting to make the most change!
  201. Maximum muscle gain, minimal fat gain--what foods to eat?
  202. sh!t..help!
  203. Calories per meal
  204. How to Get Your Diet in Order While Living with Your Parents
  205. crap. I messed up my carb depletion
  206. teh egg question
  207. omg dairy!
  208. hard to eat
  209. I need another good egg yolk seperator
  210. Eggs Ratio white /yolk
  211. Tofu?
  212. 45/40/15....okay Or Not
  213. Cals
  214. Stuffed Beef
  215. Caloric Split...How Close?
  216. Need help with my diet
  217. Help me with my diet......
  218. Diet Help Please :)
  219. Is V8 vegetable drink good for BBers?
  220. Student Needs Help With Diet/Nutrution/Workout
  221. cal count
  222. Ketosis?
  223. CKD - Holy Crap
  224. Anybody measure thier food amounts?
  225. Cutting
  226. My bulking diet! My bulking diet!
  227. Diet ref help please
  228. Diet Coke/Pepsi vs. Regular Coke/Pepsi
  229. What do you all eat when you're sick?
  230. Please tell me how to improve my diet
  231. Gatorade Energy Bars
  232. My cutting diet
  233. carbs at last meal
  234. FAST FOOD-800 cals + 106 g of protein
  235. how do you manipulate natural steroid levels? Articles?
  236. flaxseed oil vs. fish oil capsules
  237. Test for keto?
  238. question on carb up day
  239. bulking diet
  240. college student desperately seeking bulking food
  241. egg whites
  242. Does eating red meat really make gaining muscle easier than other proteins
  243. muscle without fat?
  244. Who has CKD success?
  245. Dietary Questions:tryin to stay lean but gain muscle detail
  246. Atkins diet good or bad?
  247. Working Out Cal
  248. Beef Cuts
  249. Grocery List Continued
  250. Alcohol