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  1. Since when is fasting ever good?
  2. Ground meet in the diet?
  3. Low sodium&protein rich...
  4. Question... about fat and calories...
  5. What so bad bout carbs?
  6. post workout nutrition
  7. is tuna important?
  8. protein intake
  9. tuna salad 2.0, much improved
  10. Abdominal Query
  11. Dinking beer
  12. Bodyfat/Bulking/Cutting, etc.
  13. Need help with making Peanut Butter at home
  14. atkins and alchohol
  15. Bulking diet?!
  16. Need to increase appetite
  17. Raw oatmeal ok??
  18. Meat options in my bulking diet
  19. Is cardio possible without running etc?
  20. I have a question
  21. Creatine while on CKD
  22. Question for people who track calories
  23. Natural Peanut Butter
  24. Please check my diet...
  25. Too Many supplements
  26. dilema, yet another bulk vs cut question
  27. rough estimate of cals?
  28. Metabolic Rate Variance
  29. Day 2 of CKD
  30. Has anyone ever made a high protein ICE CREAM?
  31. ex football player wanting to cut down, help?
  32. I'm cutting. Should I still have cheatdays every weekend?
  33. Ckd + Hiit
  34. cheese
  35. Mini bulk - mini cut
  36. I'm addicted to PB&J!
  37. Spinach
  38. speaking of CKD
  39. protien per sitting??
  40. need help with this keto problem
  41. I've 'searched' all i can...is it possible to gain muscle/loose fat at same time?
  42. Diet Soda bad for ketosis?
  43. Soluble Fibre
  44. Best time to have protein?
  45. dextrose question
  46. Fat micro breakdown for cutting, does it matter?
  47. How quickly can you raise your test levels, and is there a cap?
  48. Almost done with my first bulk - suggestions please
  49. How to increase appetite?
  50. weight flucuation
  51. I don't understand
  52. Meat Grinders
  53. water retention
  54. Refeed
  55. If you think your a big eatter....
  56. Is this a good diet plan?
  57. How many carbs a day?
  58. LOW CARB Recipes..
  59. CKD for a Vegan
  60. Fat Diet
  61. Turkey Chili
  62. diet review
  63. 2 questions...
  64. milk , hot or cold?????
  65. What foods absord water weight?
  66. when to puke
  67. sunflower seeds
  68. Alcohol %'s in diet?
  69. Calories from food vs drinks
  70. Personalized Cutting DIet
  71. What about fruit in the evening??
  72. Maintain Weight
  73. Protein Shakes instead of Eggs
  74. spillover qs
  75. Eating for your blood type?
  76. "healthy" High GI Carbs
  77. Post Workout shake after dinner
  78. skim milk & 2% milk
  79. Canned salmon
  80. The Purely Keto Recipe Corner
  81. Questions regarding Fish Oil and Dieting:
  82. Need to lose 28 pounds...
  83. Building a body without supplements
  84. Diet help for a heart patient
  85. keto
  86. Losing fat/gaining muscle
  87. up, down, around and back.
  88. Another Diet to critique..
  89. pumpkin seeds
  90. 100g=How many tablespoons?
  91. cooked or dry weight... re:cals
  92. Fat digestion
  93. critique my diet
  94. Gaining/cutting first timer
  95. Starting cutting... here is my plan. Opinions?
  96. ground beef...
  97. About how many carbs should I be eating per day while cutting??
  98. Quick refeed question --
  99. Insane amounts of water?
  100. How long do you guys stay on CKD for when cutting?
  101. eating right. Help!!
  102. loose skin? or fat?
  103. to eat or not to eat
  104. Is there anything bad about milk??
  105. Tracking my weight...
  106. I'm starving, what do I do?
  107. Calorie intake?
  108. I just had a ****ing large steak !!!
  109. Cheat Day on a Bulk?
  110. My diet - check it out, please!
  111. amount of dextrose for PWO
  112. Getting a Big Stomach
  113. My diet. what should i take out
  114. Low GI refeeds?
  115. flax seed and postworkout
  116. Diet stagnant, fat loss stagnant, muscle and strength growth?
  117. how does this look for a cutting diet?
  118. Protein Abstract
  119. New to Forum...
  120. weight loss and cutting
  121. cottage cheese
  122. Calorie Intake Question
  123. Can someone explain hydrogenated and trans fat to me?
  124. Maintenance
  125. Caloric intake
  126. reason for bigger waist?
  127. soy milk vs soy cereal
  128. 4% BF in 4 months
  129. summer workout goals
  130. Diet advice
  131. diet -> am i having too much fats?
  132. Value of cheat day on extreme cut?
  133. "permanent cut" program
  134. Help for "Post Easter Pig-out"
  135. how much calories??????
  136. how much protein?
  137. whats with this?
  138. Diet Suggestion time from you pro's
  139. Metabolic Rate Question
  140. Back on CKD
  141. Help from the refeed experts
  142. Eating before squats......
  143. how fast do you down your PWO shake?
  144. what use do you see for this drink
  145. Worried about the chicken!!!
  146. Dried skimmed milk.
  147. NEW member! nutritional breakdown help
  148. Starting my first serious diet, looking for advice.
  149. afternoon crash
  150. How many cals in a Yam?
  151. Has Lyle McDonald changed his mind on Keto?
  152. Refeed only half the day.
  153. Lean Red Meats....
  154. How does my diet look???
  155. inches added to waist per pounds
  156. Whole milk, friend or foe?
  157. chicken skin?
  158. New in training, need diet help
  159. Protein in slow cooked food
  160. Dextrose w/Protein Shakes
  161. What to eat on cheat day?
  162. Please Help Me Perfect My Diet
  163. How many calories to eat per sitting?
  164. New to weightlifting...
  165. Diet Review
  166. Gain muscle...lose fat...
  167. Sunflower oil
  168. bored of chicken!!!!
  169. :help: with everything please
  170. AST custom diet planner
  171. leptin realted qs
  172. Keto Diets?
  173. Chicken breast
  174. water
  175. new
  176. raisins
  177. Sandwich Meat
  178. Those with successful diets...enter here.
  179. Losing Fat...
  180. What r the good things and bad things about sodium and sugar???
  181. Ckd? Wow!!
  182. Help me With my Diet
  183. Need Bulking Help
  184. diet help
  185. Low-carb diet more effective
  186. Losing numbers more than weight?!?!?
  187. Some CKD help please.
  188. So I finally broke down and bought some Metrx Protein Plus.....
  189. Need help, I'm new
  190. I took in a bunch of carbs midweek on CKD
  191. Sports Nutrition -- Football
  192. CKD Diet review
  193. Eating while sick
  194. can u cook chicken in the microwave
  195. eggs
  196. What diet is better to use while on AS to cut up...CKD or TKD??
  197. EFA's, how much?
  198. CKD questions...for the experts.
  199. Great Marinade For Steak
  200. Hemp vs. Flax
  201. Refeeds on the day of a test?
  202. water tips
  203. Which diet?
  204. CKD Diet Vs. Simply cutting calories.....
  205. My current diet.
  206. for those who are cutting right now!
  207. diet advice
  208. PLZ HELP!! going crazy...Can you have Caffiene on a CKD diet? YES OR NO!!
  209. How Strict Are You?
  210. Peanut butter - for the last time, I promise!
  211. Anyone here really drink a tuna shake?
  212. no carb diet??
  213. my cutting diet
  214. Sardines?
  215. Anybody ever get Protein smoothies from Smoothie King???
  216. Low Carb, Low Fat, High Protein diet?
  217. homemade protien shakes??
  218. I need to get my fats somewhere besides peanut butter but I don't want carbs??
  219. CKD vs. Low Cal diet
  220. getting up in the middle of the night for food
  221. risks of raw potatoes?
  222. Vegetarian Diet
  223. Fat
  224. Olive oil in plastic bottle useless???
  225. bought a book
  226. I need some ideas of other things to eat fellas....
  227. Keto diet questions
  228. Sugars in the morning?
  229. Diet Questions Central!!
  230. how much? :confused:
  231. How should I be eating? Trying to get muscle but I have gut
  232. Balance bars and protein bars?
  233. CKD Carb up
  234. need a low budget diet for bulking or cutting
  235. Newbie of CKD
  236. Please help, need advice
  237. Cream of Wheat
  238. Cheat day
  239. Peanut Butter & Jelly Smoothie
  240. Go KD and Isocal would result in what and why?
  241. Transitioning from cut to bulk; and technical/theoretical bulking
  242. Please help tweek my diet!!!
  243. meals on the go
  244. Which diet will make you live longer?
  245. Protein Banana Bread
  246. Which EFA's?
  247. cutting anyone???
  248. Help lose weight?
  249. Diet ideas/help
  250. if you know your going to have a cheat meal...