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  1. Since when is fasting ever good?
  2. Ground meet in the diet?
  3. Low sodium&protein rich...
  4. Question... about fat and calories...
  5. What so bad bout carbs?
  6. post workout nutrition
  7. is tuna important?
  8. protein intake
  9. tuna salad 2.0, much improved
  10. Abdominal Query
  11. Dinking beer
  12. Bodyfat/Bulking/Cutting, etc.
  13. Need help with making Peanut Butter at home
  14. atkins and alchohol
  15. Bulking diet?!
  16. Need to increase appetite
  17. Raw oatmeal ok??
  18. Meat options in my bulking diet
  19. Is cardio possible without running etc?
  20. I have a question
  21. Creatine while on CKD
  22. Question for people who track calories
  23. Natural Peanut Butter
  24. Please check my diet...
  25. Too Many supplements
  26. dilema, yet another bulk vs cut question
  27. rough estimate of cals?
  28. Metabolic Rate Variance
  29. Day 2 of CKD
  30. Has anyone ever made a high protein ICE CREAM?
  31. ex football player wanting to cut down, help?
  32. I'm cutting. Should I still have cheatdays every weekend?
  33. Ckd + Hiit
  34. cheese
  35. Mini bulk - mini cut
  36. I'm addicted to PB&J!
  37. Spinach
  38. speaking of CKD
  39. protien per sitting??
  40. need help with this keto problem
  41. I've 'searched' all i can...is it possible to gain muscle/loose fat at same time?
  42. Diet Soda bad for ketosis?
  43. Soluble Fibre
  44. Best time to have protein?
  45. dextrose question
  46. Fat micro breakdown for cutting, does it matter?
  47. How quickly can you raise your test levels, and is there a cap?
  48. Almost done with my first bulk - suggestions please
  49. How to increase appetite?
  50. weight flucuation
  51. I don't understand
  52. Meat Grinders
  53. water retention
  54. Refeed
  55. If you think your a big eatter....
  56. Trying to get more info on Adkins. What is good/bad about it
  57. Is this a good diet plan?
  58. How many carbs a day?
  59. LOW CARB Recipes..
  60. CKD for a Vegan
  61. Fat Diet
  62. Turkey Chili
  63. diet review
  64. 2 questions...
  65. milk , hot or cold?????
  66. What foods absord water weight?
  67. when to puke
  68. sunflower seeds
  69. Alcohol %'s in diet?
  70. Calories from food vs drinks
  71. Personalized Cutting DIet
  72. What about fruit in the evening??
  73. Maintain Weight
  74. Protein Shakes instead of Eggs
  75. spillover qs
  76. Eating for your blood type?
  77. "healthy" High GI Carbs
  78. Post Workout shake after dinner
  79. skim milk & 2% milk
  80. Canned salmon
  81. The Purely Keto Recipe Corner
  82. Questions regarding Fish Oil and Dieting:
  83. Need to lose 28 pounds...
  84. Building a body without supplements
  85. Diet help for a heart patient
  86. keto
  87. Losing fat/gaining muscle
  88. up, down, around and back.
  89. Another Diet to critique..
  90. pumpkin seeds
  91. 100g=How many tablespoons?
  92. cooked or dry weight... re:cals
  93. Fat digestion
  94. critique my diet
  95. Gaining/cutting first timer
  96. Starting cutting... here is my plan. Opinions?
  97. ground beef...
  98. About how many carbs should I be eating per day while cutting??
  99. Quick refeed question --
  100. Insane amounts of water?
  101. How long do you guys stay on CKD for when cutting?
  102. eating right. Help!!
  103. loose skin? or fat?
  104. to eat or not to eat
  105. Is there anything bad about milk??
  106. Tracking my weight...
  107. I'm starving, what do I do?
  108. Calorie intake?
  109. I just had a ****ing large steak !!!
  110. Cheat Day on a Bulk?
  111. My diet - check it out, please!
  112. amount of dextrose for PWO
  113. Getting a Big Stomach
  114. My diet. what should i take out
  115. Low GI refeeds?
  116. flax seed and postworkout
  117. Diet stagnant, fat loss stagnant, muscle and strength growth?
  118. how does this look for a cutting diet?
  119. Protein Abstract
  120. New to Forum...
  121. weight loss and cutting
  122. cottage cheese
  123. Calorie Intake Question
  124. Can someone explain hydrogenated and trans fat to me?
  125. Maintenance
  126. Caloric intake
  127. reason for bigger waist?
  128. soy milk vs soy cereal
  129. 4% BF in 4 months
  130. summer workout goals
  131. Diet advice
  132. diet -> am i having too much fats?
  133. Value of cheat day on extreme cut?
  134. "permanent cut" program
  135. Help for "Post Easter Pig-out"
  136. how much calories??????
  137. how much protein?
  138. whats with this?
  139. Diet Suggestion time from you pro's
  140. Metabolic Rate Question
  141. Back on CKD
  142. Help from the refeed experts
  143. Eating before squats......
  144. how fast do you down your PWO shake?
  145. what use do you see for this drink
  146. Worried about the chicken!!!
  147. Dried skimmed milk.
  148. NEW member! nutritional breakdown help
  149. Starting my first serious diet, looking for advice.
  150. afternoon crash
  151. How many cals in a Yam?
  152. Has Lyle McDonald changed his mind on Keto?
  153. Refeed only half the day.
  154. Lean Red Meats....
  155. How does my diet look???
  156. inches added to waist per pounds
  157. Whole milk, friend or foe?
  158. chicken skin?
  159. New in training, need diet help
  160. Protein in slow cooked food
  161. Dextrose w/Protein Shakes
  162. What to eat on cheat day?
  163. Please Help Me Perfect My Diet
  164. How many calories to eat per sitting?
  165. New to weightlifting...
  166. Diet Review
  167. Gain muscle...lose fat...
  168. Sunflower oil
  169. bored of chicken!!!!
  170. :help: with everything please
  171. AST custom diet planner
  172. leptin realted qs
  173. Keto Diets?
  174. Chicken breast
  175. water
  176. new
  177. raisins
  178. Sandwich Meat
  179. Those with successful diets...enter here.
  180. Losing Fat...
  181. What r the good things and bad things about sodium and sugar???
  182. Ckd? Wow!!
  183. Help me With my Diet
  184. Need Bulking Help
  185. diet help
  186. Low-carb diet more effective
  187. Losing numbers more than weight?!?!?
  188. Some CKD help please.
  189. So I finally broke down and bought some Metrx Protein Plus.....
  190. Need help, I'm new
  191. I took in a bunch of carbs midweek on CKD
  192. Sports Nutrition -- Football
  193. CKD Diet review
  194. Eating while sick
  195. can u cook chicken in the microwave
  196. eggs
  197. What diet is better to use while on AS to cut up...CKD or TKD??
  198. EFA's, how much?
  199. CKD questions...for the experts.
  200. Great Marinade For Steak
  201. Hemp vs. Flax
  202. Refeeds on the day of a test?
  203. water tips
  204. Which diet?
  205. CKD Diet Vs. Simply cutting calories.....
  206. My current diet.
  207. for those who are cutting right now!
  208. diet advice
  209. PLZ HELP!! going crazy...Can you have Caffiene on a CKD diet? YES OR NO!!
  210. How Strict Are You?
  211. Peanut butter - for the last time, I promise!
  212. Anyone here really drink a tuna shake?
  213. no carb diet??
  214. my cutting diet
  215. Sardines?
  216. Anybody ever get Protein smoothies from Smoothie King???
  217. Low Carb, Low Fat, High Protein diet?
  218. homemade protien shakes??
  219. I need to get my fats somewhere besides peanut butter but I don't want carbs??
  220. CKD vs. Low Cal diet
  221. getting up in the middle of the night for food
  222. risks of raw potatoes?
  223. Vegetarian Diet
  224. Fat
  225. Olive oil in plastic bottle useless???
  226. bought a book
  227. I need some ideas of other things to eat fellas....
  228. Keto diet questions
  229. Sugars in the morning?
  230. Diet Questions Central!!
  231. how much? :confused:
  232. How should I be eating? Trying to get muscle but I have gut
  233. Balance bars and protein bars?
  234. CKD Carb up
  235. need a low budget diet for bulking or cutting
  236. Newbie of CKD
  237. Please help, need advice
  238. Cream of Wheat
  239. Cheat day
  240. Peanut Butter & Jelly Smoothie
  241. Go KD and Isocal would result in what and why?
  242. Transitioning from cut to bulk; and technical/theoretical bulking
  243. Please help tweek my diet!!!
  244. meals on the go
  245. Which diet will make you live longer?
  246. Protein Banana Bread
  247. Which EFA's?
  248. cutting anyone???
  249. Help lose weight?
  250. Diet ideas/help