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  1. Critique my NEW diet! :)
  2. Great News.
  3. How harmful is beer/alcohol to a CKD diet?
  4. Check This Diet
  5. I want to lose about 40 pounds of fat
  6. Parents are just buying junk food... now what?!
  7. yogurt carbs. dextrose sugar
  8. Your opinion? Which takes more dedication/will-power: CKD or general fitness diet?
  9. calories on 2x a day training
  10. Post workout, pre cardio shake?
  11. Good diet for gaining muscle, losing fat?
  12. q
  13. Dieting order of operations
  14. New Supplement Company!!!
  15. Newbie Here!!! Need Help with diet and other stuff!!!
  16. Protein Intake at a Single Setting
  17. Need Help gaining weight
  18. Artificial sweeteners and insulin
  19. ECA and insulin
  20. Enough ?
  21. survey: how many calories do u take?
  22. How long to wait between meals
  23. Sardines
  24. Calorie intake for breakfeast
  25. Need help bulking
  26. Fast Digesting Protein
  27. Real Egg vs. Egg product
  28. omega 3 fish oil
  29. scared of bulking =/
  30. Blight needs a diet evaluation!
  31. Fast food giving me constipation in the gym.
  32. What's the difference between ground and whole alomds?
  33. Cheat Day Question
  34. My pain
  35. whole grain bread
  36. Newbie Bulking Question..
  37. Cottage Cheese! ICK!
  38. Fat Question
  39. Please checkout my diet
  40. calories only matter???
  41. Post-Workout Got this Crazy thought today
  42. lets get ripped with weight gainer
  43. carbs. how many a day is ok on a cut?
  44. good post-workout food/drink for general fitness routine...
  45. New guy here... Do I need some more fat?
  46. Weekends killing me :(
  47. Nutrition / Workout Questions
  48. In ketosis and feeling very energetic...
  49. Cutting Diet - Please Critique
  50. my brown rice is always hard :(
  51. Read what this guide says
  52. Bulking and other issues...
  53. Eating and working out in the morning
  54. Low Carb (Atkins) Diet. After the weight loss. What next?
  55. Are there any negative effects to dextrose supplementing?
  56. Dextrose...what does it do?
  57. Fruit Juice?
  58. how do you measure "maintanence/cutting calories"?
  59. How do you count calories for freshly prep'ed food?
  60. What do all think about this diet
  61. Incoming! What do you think? (1fast400 order)
  62. Nice comp program to track meals
  63. is it ok to eat after a workout?
  64. Protein Breakdown Question
  65. Too much protein?
  66. tinned chick peas??
  67. Fitday.
  68. Diet Review
  69. What the heck is wrong with my body?
  70. Ketogenic diets = maintain muscle why? and how much?
  71. Gaining Weight
  72. Breakfast Suggestions
  73. Attn: Bradley, Tryska, anyone - Will keto diet work for me?
  74. I Always Feel Full
  75. The role of fiber and vegetables (besides making some activities require less effort)
  76. Stomach Distension - A Cure?
  77. EFAs
  78. should i consume whey after high resistance cardio
  79. Macronutrient ratio while cutting
  80. too many carbs?
  81. Differences in Saturated Fat.
  82. Spinach?
  83. cals too low for weight loss?
  84. Rant Mode
  85. how many protein shakes do you have a day?
  86. please critique my bulking diet
  87. Smart Ones For Lunch?
  88. ok I am conflicted
  89. The Zone Diet... Wtf?
  90. help getting big/gaining strength
  91. CKD ....any way to determine optimum time between carb ups?
  92. calories-still don't get it.
  93. Low-carb pizza crusts
  94. Little remark
  95. Important Protein Question!!
  96. Nutrition/Supplement Advice
  97. diet and lifting question
  98. bulking/bloating question?
  99. No carbs / low cals at night
  100. Carb Up Question
  101. suggestions...flyskygirl's diet
  102. ratio of protein/carbs/fat when bulking and cutting?
  103. what about this dieT?!@?
  104. good things to eat before bed
  105. Need help with my post work out carb source...
  106. Evaluate My Bulking Diet Please
  107. The Gut Wont Leave!
  108. Which is better post workout?
  109. What is Clean Bulking?
  110. Getting the proper foods for my training
  111. Sugar/Flour Free Peanut Butter cookies
  112. Working out before bed.
  113. diet and nutritrion
  114. i need help
  115. I cannot stomach mixing my protein powders with water
  116. Help me build a meal plan!!
  117. Morning only time to directly burn fat?
  118. the importance of sleep
  119. healthy or unhealthy?
  120. Day 1 of Corporate World: Need Advice
  121. How much to increase
  122. need help
  123. How much water should I drink a day?
  124. Bulking phase...
  125. Occassional Diet Soda: The Devil?
  126. Im Bulking.. But Hungry?
  127. To Much Sugar???
  128. Refeeds necessary?
  129. I maintain with this diet, now I want to cut. ...AND a critique plz
  130. Post-workout nutrition on a "light" day?
  131. Is Splenda dextrose/maltodextrin
  132. Low glycogen
  133. Deli Meat
  134. creating a schedueled diet
  135. Couple bulking questions
  136. 2 questions.
  137. cottage cheese question?
  138. what kind of bread?
  139. tomato based pasta sauce
  140. Oops! and caloric reduction
  141. Coming off a low carb diet . . . questions
  142. Lost on the diet...trying to put the pieces together.
  143. Is this a decent refeed?
  144. how many carbs post workout?
  145. Best food for a roadtrip
  146. Slim-fast?
  147. Bloating Question
  148. er.. a lil help here please?
  149. My Typical Diet(Please critique)
  150. PB salmon sandwich, try it!
  151. how easy is it to slow down your metabolism?
  152. Keyto is it?
  153. Outback Suggestion
  154. Keto morning cardio - affects
  155. Daily Carb Intake?
  156. EFA supplements ..
  157. A few questions as i begin.....
  158. can i have some feedback on this diet?
  159. Mac and Cheese
  160. Forever a small body structure
  161. A few questions
  162. to lose weight..
  163. My Amazing Oatmeal Story :)
  164. Almost done bulking....quick cutting question?
  165. Protein Bars
  166. Calrie Intake question
  167. When should I have my protein shake
  168. Phish concert and impending death.
  169. Check out my diet.
  170. Does the body absorb everything.....???
  171. What is the best source for nutrition info.
  172. maintainence keto- effects?
  173. Lyle and Berdardi face off!
  174. HELP I'm stuck at the same weight
  175. Semi healthy Fajitas
  176. OK atkins is done.....ive lost the bulk of the fat i had.
  177. My diet
  178. Basic cutting diet
  179. Hot Sauce Question
  180. Mothers milk
  181. CKDs and Flaxseed Oil???????...?
  182. What about cholesterol?
  183. Sardines and CrabMeat
  184. Fats
  185. Milk
  186. Supplementing after cardio
  187. Help! I just ate Mcdonalds!!!
  188. My bulking diet
  189. xanthan gum, what is it?
  190. How does this look?
  191. how many cals?
  192. basic carb question
  193. Evaluate my intake ratios (bradley!)
  194. Time for a rant!!!
  195. keeping track of calory intake?
  196. Simple post workout
  197. Does hip size shrink w/fat loss?
  198. Easy Potato
  199. Too Much Water??
  200. Amount of Omega 3?
  201. Measure food before or after cooking??
  202. last meal suggestion?
  203. diet advice.
  204. Energy Foods for fat loss?
  205. maltodextrin
  206. Cooked veggies?
  207. Flax Oil
  208. Stagnating/Unsuccessful Cut
  209. Frustrated but staying focused..
  210. Conversion of measurements
  211. cream of rice
  212. HSN Primer + Driver / Lyle McDonald
  213. How to bulk while adding the least amount of fat?
  214. uh-oh!
  215. bulking diet examples?
  216. low iron!!?
  217. Chef's Salad
  218. Tuna Salad Pockets
  219. Rice is Right
  220. Protein Pita
  221. Hows My bulking diet look
  222. Changing the meals in a diet
  223. How many calories each day?
  224. What do you drink after a workout when you are
  225. Yams/Sweet Potatoes
  226. Chicken Tortilla Wrap
  227. Coffee protein shake
  228. Website that gives nutritional info for each food item...
  229. Diet for ectomorph trying to bulk...
  230. diet help
  231. not hungry right after workout?
  232. Dextrose post workout. Is it necessary?
  233. What's the verdict on yogurt?
  234. White Kidney bean = starch blocker?
  235. before bed meal
  236. Baffled in wonderland
  237. post-workout MEAL question
  238. size vs cut
  239. Bulking up ...
  240. Hot Dog!!
  241. I'm a little confused(Bulking/Cuttin)
  242. So I finally bought some Dextrose...
  243. Amount of water/milk in protein shake..does it really matter?
  244. Dairy Intake
  245. dextrose, glucose, corn sugar, whatever its called
  246. tuna
  247. those liquid eggs
  248. Gaining too fast on a bulk?
  249. Macaroni and Cheese-Great Bulking Food
  250. The toal EFA HOW much a day?