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  1. when counting calories on a bulk -- include beer?
  2. Final Cutting Diet (with calculations)- Please make comments
  3. best foods for CKD diet
  4. Morning Hunger Pains
  5. Can you lose weight by lifting weights rather then doing cardio ?
  6. Too much fat?
  7. expanding waistline on a bulk
  8. appropiate amount of carbs?
  9. Thai Food?
  10. Not another EFA question!!!
  11. How are these numbers looking?
  12. to much sugarless gum?
  13. Can't find natty PB in grocery store. Is this the same?
  14. Soy flour
  15. Lil Advice
  16. just some q's about dieting and calories
  17. Chicken not a complete source of protein???
  18. I made a good database for counting daily/monthly nutritional data.
  19. Fat cells
  20. Quick question, macros for 1 oz of Chicken breast.
  21. Get Big
  22. Pistachios are healthy!
  23. Help figuring out Calories/Carbs etc
  24. women and CKD
  25. I just need to tie up lose ends
  26. WATER & FRUIT QUEST.
  27. protein survey
  28. Diet plans
  29. How do I calculate my LBM?
  30. Diet help please!!
  31. Please Review My Cutting Diet
  32. Fiber
  33. Malto vs dextrose
  34. too big a meal, check it
  35. really need help
  36. Bedtime snack
  37. Post workout meal
  38. Cabbage - Carb?
  39. too hungry for junk!
  40. Tuna & Mercury??
  41. protien curbs appetite more than other macros
  42. The Perfect Diet Regimen??
  43. Am I Over Trainning
  44. Substitute for protien shakes?
  45. How Bad for you is HCFS??
  46. I need a new plan
  47. too much fat?
  48. facial definition
  49. spices in keto
  50. What diet when morbid obese
  51. Calorie Cycling
  52. help please!!
  53. First Time Sushi!!!
  54. Diet for building muscle and lowering body fat
  55. pre and post when u dont train
  56. After Effects Of Dieting
  57. Eating Dry Beans?
  58. The Great Pizza Debate
  59. Defrosting Chicken
  60. CKD Questions, yes I did a search.
  61. Cheat days on Atkins?
  62. Too much nuts = Bad?
  63. Midnight snacking :(
  64. Bulking Up...
  65. Different types of fats
  66. willpower or lack thereof
  67. too many carbs from bread?
  68. Dr. Atkins obese
  69. carbs?
  70. Misusing cappuccinos??
  71. Vegetables
  72. saturated fat
  73. How much % of fat should be in my diet
  74. Best way to lose BF?
  75. artificial sweetners
  76. Could this be true?
  77. Hamburger and Pork
  78. Its me, Kyle - A quick rundown - i need help
  79. Bulking questions
  80. How many ounces water?
  81. Healthy snacks, such a thing?
  82. Complete sources of protein?
  83. Newbie here needs dieting help.
  84. omega 3, 6, flax seed?
  85. Cutting Diet
  86. Calorie Drinks
  87. Tuna Alternatives
  88. Diet
  89. Best Protein Bar?
  90. HOW DO YOU GUYS EAT TUNA EVERY DAY?
  91. Whats your favorite (healthy)snack and meal?
  92. Health Newsletter
  93. Clean Eating
  94. People who are between 160-180 pounds, how many calories do you eat?
  95. What do you think?
  96. Eating anything you can get your mits on
  97. Need Help
  98. Deer snausage and jerky...?
  99. How should I be dieting? please help.
  100. Clean eating as opposed to...?
  101. not gaining!
  102. Natty Peanut Butter
  103. Critique My Diet please
  104. Post Workout Carbs
  105. quick advice!! Food
  106. softdrink question
  107. how can i slow metabolism
  108. Buying in bulk Protein bar - please critique!!
  109. Surgery Diet (CDK)?
  110. cottage cheese
  111. Bulk
  112. milk
  113. Check My Diet
  114. When cutting, should I try to eliminate all fat?
  115. What bf should I cut down to?
  116. Rice !! ??
  117. To Bulk up: bad food or no food
  118. Keto diet + lots of protein = add muscle???
  119. Increasing Appetite
  120. Anyone else eat for good skin as well as muscle??
  121. Coffee before weight lifting
  122. First post; critique the newbie's diet
  123. My Diet: Love it or Leave it?
  124. So, whats safe to drink?
  125. What to eat please help !!!
  126. Do you lose Calories/Protein when taking a crap?
  127. Farmed Salmon
  128. Too much fat? Also, please evaluate diet.
  129. carbs qn
  130. frozen dinners..your thoughts please
  131. wat are some good snacks?
  132. Dextrose...Need info about it
  133. Post Work-Out Shake?
  134. Sitting on the carb
  135. Will Bulking make me Fat?
  136. Dont you need carbs to digest tuna??
  137. I"m 31% Body Fat, Looking To Be 15%
  138. Is this a good cutting diet?
  139. Critique my diet :)
  140. protein on off days?
  141. noobie looking for a plan
  142. too big a meal before bed?
  143. Is this an ok b4 bed snack
  144. Net carbs???
  145. Cutting Diet, some help Please
  146. calories on ckd
  147. Diet help...
  148. Alcohol on a carb load
  149. Frozen Vegies
  150. waffles?
  151. cheap protein!
  152. How long does ur cutting cycle last?
  153. Shortest bulk/cut cycles you can do???
  154. Afterworkout Shakes
  155. Top Ramen ???
  156. metabolism qn's
  157. protein/carbs
  158. Nutella good healthy fat?
  159. Good diet (girls)
  160. Help my poor college diet
  161. Can someone help me?
  162. Is this healthy????
  163. Calorie Counting/Training Software?
  164. Healthy Chips?
  165. Something a heard on egg whites
  166. Calorie Counting 101
  167. look at my diet
  168. a better milk
  169. Least expensive fish oil...
  170. fast foods
  171. Protein Powder????
  172. Startin hardcore workout
  173. perfect protein any good???
  174. whey in keto?
  175. A Few Questions
  176. Critique this diet
  177. Realistically, how benificial is a post-workout protein shake?
  178. Tuna & Egg Whites
  179. Cutting and a week off...
  180. Really newbie question;
  181. People b/w 140lbs and 180lbs cut cals
  182. Is 1200 cal deficit too much?
  183. chicken breast and chicken tenderloins
  184. Nyc
  185. quick grub
  186. calor. qn
  187. bulking almost complete
  188. too much fat?
  189. Two Great Articles by Lyle Mcdonald - A must read
  190. Help needed please
  191. diversity
  192. Easy question......
  193. protein amounts
  194. Cuttin, Bulking, Maintaining formula????
  195. pwo shake replacement
  196. How much Fat, Carb, and Protein should a normal adult take in?
  197. Purchasing Chicken/Turkey
  198. weight?
  199. A twist on chicken
  200. Too much protein at one time?
  201. Quick Fish Oil Question
  202. Total Noob, trying to start out right
  203. What do you eat at night?
  204. cottage cheese, ewwwww.....but I need it!
  205. Help
  206. Opinions on Interesting Avant Thread on Orthodox Post-Workout Nutrition
  207. eating till getting full and stomach hurts?
  208. Herbal Tea
  209. Shake on cardio days
  210. Saturated Fat makes you fat?
  211. Diet plan please.
  212. pasta good for bulking?
  213. Here is a good cutting Diet plan
  214. How many carbs should we eat when cutting and which carbs are bad?
  215. Fish oil vs. Flaxseed oil?
  216. Living Off Nutri-Grain?
  217. Healthy Choice/lean Cusine for cutting..yay or nay
  218. Newbie with some weight gain questions!
  219. should i cut or bulk???
  220. Comments about my daily diet?
  221. Is This Enough Food? - Help Please
  222. Mass Building Diet, Anyone???
  223. Do you HAVE to eat immediately following a workout?
  224. Sodium, fiber??
  225. tuna, cant stand the taste
  226. Nutritional Info when dining out.
  227. Which protien for football?
  228. how important is fat?
  229. fat intake
  230. wheatgrass
  231. Combining carbs and fat
  232. brown rice recipes?
  233. Is it ok to drink protein shakes in the morning?
  234. Is it ok to drink protein with water?
  235. 1 or 2 shakes a day or even more?
  236. What to feed a track star?
  237. Its about time
  238. how soon to start cutting to be ready for display
  239. How much?
  240. How to determine the amount of calories
  241. examples of high-low cards
  242. Does this look good?
  243. HOw much water??????
  244. Ketchup with meals= Bad??
  245. REFEEd??????
  246. Has anyone benefitted from drinking a shake before sleeping?
  247. Body For Life
  248. Body for life by EAS
  249. white rice....
  250. I'm dying here... Tried your guys' advice, tried Atkins... Help!