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  1. My cutting Diet
  2. when counting calories on a bulk -- include beer?
  3. Final Cutting Diet (with calculations)- Please make comments
  4. best foods for CKD diet
  5. Morning Hunger Pains
  6. Can you lose weight by lifting weights rather then doing cardio ?
  7. Too much fat?
  8. expanding waistline on a bulk
  9. appropiate amount of carbs?
  10. Thai Food?
  11. Not another EFA question!!!
  12. How are these numbers looking?
  13. to much sugarless gum?
  14. Can't find natty PB in grocery store. Is this the same?
  15. Soy flour
  16. Lil Advice
  17. just some q's about dieting and calories
  18. Chicken not a complete source of protein???
  19. I made a good database for counting daily/monthly nutritional data.
  20. Fat cells
  21. Quick question, macros for 1 oz of Chicken breast.
  22. Get Big
  23. Pistachios are healthy!
  24. Help figuring out Calories/Carbs etc
  25. women and CKD
  26. I just need to tie up lose ends
  27. WATER & FRUIT QUEST.
  28. protein survey
  29. Diet plans
  30. How do I calculate my LBM?
  31. Diet help please!!
  32. Please Review My Cutting Diet
  33. Fiber
  34. Malto vs dextrose
  35. too big a meal, check it
  36. really need help
  37. Bedtime snack
  38. Post workout meal
  39. Cabbage - Carb?
  40. too hungry for junk!
  41. Tuna & Mercury??
  42. protien curbs appetite more than other macros
  43. The Perfect Diet Regimen??
  44. Am I Over Trainning
  45. Substitute for protien shakes?
  46. How Bad for you is HCFS??
  47. I need a new plan
  48. too much fat?
  49. facial definition
  50. spices in keto
  51. What diet when morbid obese
  52. Calorie Cycling
  53. help please!!
  54. First Time Sushi!!!
  55. Diet for building muscle and lowering body fat
  56. pre and post when u dont train
  57. After Effects Of Dieting
  58. Eating Dry Beans?
  59. The Great Pizza Debate
  60. Defrosting Chicken
  61. CKD Questions, yes I did a search.
  62. Cheat days on Atkins?
  63. Too much nuts = Bad?
  64. Midnight snacking :(
  65. Bulking Up...
  66. Different types of fats
  67. willpower or lack thereof
  68. too many carbs from bread?
  69. Dr. Atkins obese
  70. carbs?
  71. Misusing cappuccinos??
  72. Vegetables
  73. saturated fat
  74. How much % of fat should be in my diet
  75. Best way to lose BF?
  76. artificial sweetners
  77. Could this be true?
  78. Hamburger and Pork
  79. Its me, Kyle - A quick rundown - i need help
  80. Bulking questions
  81. How many ounces water?
  82. Healthy snacks, such a thing?
  83. Complete sources of protein?
  84. Newbie here needs dieting help.
  85. omega 3, 6, flax seed?
  86. Cutting Diet
  87. Calorie Drinks
  88. Tuna Alternatives
  89. Diet
  90. Best Protein Bar?
  91. HOW DO YOU GUYS EAT TUNA EVERY DAY?
  92. Whats your favorite (healthy)snack and meal?
  93. Health Newsletter
  94. Clean Eating
  95. People who are between 160-180 pounds, how many calories do you eat?
  96. What do you think?
  97. Eating anything you can get your mits on
  98. Need Help
  99. Deer snausage and jerky...?
  100. How should I be dieting? please help.
  101. Clean eating as opposed to...?
  102. not gaining!
  103. Natty Peanut Butter
  104. Critique My Diet please
  105. Post Workout Carbs
  106. quick advice!! Food
  107. softdrink question
  108. how can i slow metabolism
  109. Buying in bulk Protein bar - please critique!!
  110. Surgery Diet (CDK)?
  111. cottage cheese
  112. Bulk
  113. milk
  114. Check My Diet
  115. When cutting, should I try to eliminate all fat?
  116. What bf should I cut down to?
  117. Rice !! ??
  118. To Bulk up: bad food or no food
  119. Keto diet + lots of protein = add muscle???
  120. Increasing Appetite
  121. Anyone else eat for good skin as well as muscle??
  122. Coffee before weight lifting
  123. First post; critique the newbie's diet
  124. My Diet: Love it or Leave it?
  125. So, whats safe to drink?
  126. What to eat please help !!!
  127. Do you lose Calories/Protein when taking a crap?
  128. Farmed Salmon
  129. Too much fat? Also, please evaluate diet.
  130. carbs qn
  131. frozen dinners..your thoughts please
  132. wat are some good snacks?
  133. Dextrose...Need info about it
  134. Post Work-Out Shake?
  135. Sitting on the carb
  136. Will Bulking make me Fat?
  137. Dont you need carbs to digest tuna??
  138. I"m 31% Body Fat, Looking To Be 15%
  139. Is this a good cutting diet?
  140. Critique my diet :)
  141. protein on off days?
  142. noobie looking for a plan
  143. too big a meal before bed?
  144. Is this an ok b4 bed snack
  145. Net carbs???
  146. Cutting Diet, some help Please
  147. calories on ckd
  148. Diet help...
  149. Alcohol on a carb load
  150. Frozen Vegies
  151. waffles?
  152. cheap protein!
  153. How long does ur cutting cycle last?
  154. Shortest bulk/cut cycles you can do???
  155. Afterworkout Shakes
  156. Top Ramen ???
  157. metabolism qn's
  158. protein/carbs
  159. Nutella good healthy fat?
  160. Good diet (girls)
  161. Help my poor college diet
  162. Can someone help me?
  163. Is this healthy????
  164. Calorie Counting/Training Software?
  165. Healthy Chips?
  166. Something a heard on egg whites
  167. Calorie Counting 101
  168. look at my diet
  169. a better milk
  170. Least expensive fish oil...
  171. fast foods
  172. Protein Powder????
  173. Startin hardcore workout
  174. perfect protein any good???
  175. whey in keto?
  176. A Few Questions
  177. Critique this diet
  178. Realistically, how benificial is a post-workout protein shake?
  179. Tuna & Egg Whites
  180. Cutting and a week off...
  181. Really newbie question;
  182. People b/w 140lbs and 180lbs cut cals
  183. Is 1200 cal deficit too much?
  184. chicken breast and chicken tenderloins
  185. Nyc
  186. quick grub
  187. calor. qn
  188. bulking almost complete
  189. too much fat?
  190. Two Great Articles by Lyle Mcdonald - A must read
  191. Help needed please
  192. diversity
  193. Easy question......
  194. protein amounts
  195. Cuttin, Bulking, Maintaining formula????
  196. pwo shake replacement
  197. How much Fat, Carb, and Protein should a normal adult take in?
  198. Purchasing Chicken/Turkey
  199. weight?
  200. A twist on chicken
  201. Too much protein at one time?
  202. Quick Fish Oil Question
  203. Total Noob, trying to start out right
  204. What do you eat at night?
  205. cottage cheese, ewwwww.....but I need it!
  206. Help
  207. Opinions on Interesting Avant Thread on Orthodox Post-Workout Nutrition
  208. eating till getting full and stomach hurts?
  209. Herbal Tea
  210. Shake on cardio days
  211. Saturated Fat makes you fat?
  212. Diet plan please.
  213. pasta good for bulking?
  214. Here is a good cutting Diet plan
  215. How many carbs should we eat when cutting and which carbs are bad?
  216. Fish oil vs. Flaxseed oil?
  217. Living Off Nutri-Grain?
  218. Healthy Choice/lean Cusine for cutting..yay or nay
  219. Newbie with some weight gain questions!
  220. should i cut or bulk???
  221. Comments about my daily diet?
  222. Is This Enough Food? - Help Please
  223. Mass Building Diet, Anyone???
  224. Do you HAVE to eat immediately following a workout?
  225. Sodium, fiber??
  226. tuna, cant stand the taste
  227. Nutritional Info when dining out.
  228. Which protien for football?
  229. how important is fat?
  230. fat intake
  231. wheatgrass
  232. Combining carbs and fat
  233. brown rice recipes?
  234. Is it ok to drink protein shakes in the morning?
  235. Is it ok to drink protein with water?
  236. 1 or 2 shakes a day or even more?
  237. What to feed a track star?
  238. Its about time
  239. how soon to start cutting to be ready for display
  240. How much?
  241. How to determine the amount of calories
  242. examples of high-low cards
  243. Does this look good?
  244. HOw much water??????
  245. Ketchup with meals= Bad??
  246. REFEEd??????
  247. Has anyone benefitted from drinking a shake before sleeping?
  248. Body For Life
  249. Body for life by EAS
  250. white rice....