View Full Version : Diet and Nutrition
- What to eat please help !!!
- Do you lose Calories/Protein when taking a crap?
- Farmed Salmon
- Too much fat? Also, please evaluate diet.
- carbs qn
- frozen dinners..your thoughts please
- wat are some good snacks?
- Dextrose...Need info about it
- Post Work-Out Shake?
- Sitting on the carb
- Will Bulking make me Fat?
- Dont you need carbs to digest tuna??
- I"m 31% Body Fat, Looking To Be 15%
- Is this a good cutting diet?
- Critique my diet :)
- protein on off days?
- noobie looking for a plan
- too big a meal before bed?
- Is this an ok b4 bed snack
- Net carbs???
- Cutting Diet, some help Please
- calories on ckd
- Diet help...
- Alcohol on a carb load
- Frozen Vegies
- waffles?
- cheap protein!
- How long does ur cutting cycle last?
- Shortest bulk/cut cycles you can do???
- Afterworkout Shakes
- Top Ramen ???
- metabolism qn's
- protein/carbs
- Nutella good healthy fat?
- Good diet (girls)
- Help my poor college diet
- Can someone help me?
- Is this healthy????
- Calorie Counting/Training Software?
- Healthy Chips?
- Something a heard on egg whites
- Calorie Counting 101
- look at my diet
- a better milk
- Least expensive fish oil...
- fast foods
- Protein Powder????
- Startin hardcore workout
- perfect protein any good???
- whey in keto?
- A Few Questions
- Critique this diet
- Realistically, how benificial is a post-workout protein shake?
- Tuna & Egg Whites
- Cutting and a week off...
- Really newbie question;
- People b/w 140lbs and 180lbs cut cals
- Is 1200 cal deficit too much?
- chicken breast and chicken tenderloins
- Nyc
- quick grub
- calor. qn
- bulking almost complete
- too much fat?
- Two Great Articles by Lyle Mcdonald - A must read
- Help needed please
- diversity
- Easy question......
- protein amounts
- Cuttin, Bulking, Maintaining formula????
- pwo shake replacement
- How much Fat, Carb, and Protein should a normal adult take in?
- Purchasing Chicken/Turkey
- weight?
- Too much protein at one time?
- Quick Fish Oil Question
- Total Noob, trying to start out right
- What do you eat at night?
- cottage cheese, ewwwww.....but I need it!
- Help
- Opinions on Interesting Avant Thread on Orthodox Post-Workout Nutrition
- eating till getting full and stomach hurts?
- Herbal Tea
- Shake on cardio days
- Saturated Fat makes you fat?
- Diet plan please.
- pasta good for bulking?
- Here is a good cutting Diet plan
- How many carbs should we eat when cutting and which carbs are bad?
- Fish oil vs. Flaxseed oil?
- Living Off Nutri-Grain?
- Healthy Choice/lean Cusine for cutting..yay or nay
- Newbie with some weight gain questions!
- should i cut or bulk???
- Comments about my daily diet?
- Is This Enough Food? - Help Please
- Mass Building Diet, Anyone???
- Do you HAVE to eat immediately following a workout?
- Sodium, fiber??
- tuna, cant stand the taste
- Nutritional Info when dining out.
- Which protien for football?
- how important is fat?
- fat intake
- wheatgrass
- Combining carbs and fat
- Is it ok to drink protein shakes in the morning?
- Is it ok to drink protein with water?
- 1 or 2 shakes a day or even more?
- What to feed a track star?
- Its about time
- how soon to start cutting to be ready for display
- How much?
- How to determine the amount of calories
- examples of high-low cards
- Does this look good?
- HOw much water??????
- Ketchup with meals= Bad??
- REFEEd??????
- Has anyone benefitted from drinking a shake before sleeping?
- Body For Life
- Body for life by EAS
- white rice....
- I'm dying here... Tried your guys' advice, tried Atkins... Help!
- is this bad
- Bulking
- Good/Bad Fruits for Cutting
- How Much Protein
- Special Case / New Member ... HOW!!
- Boiled chicken breasts
- Huge drop in caloric intake...
- My whack cutting plan diet
- SNACK TIME (give me food)
- Protein Intake is so Overrated
- sushi?
- Whey protien breakdown
- Is this ok?
- pre/post workout shake recepies
- My maximum muscle gaining diet - please critique
- a day without eating....
- how do you prepare your chicken breast
- I know I have see it somewhere but
- Hard boiled eggs (whites)
- cleaning up diet, always craving bad foods
- Best Nutrition Software?
- A Previous Cutting Diet
- where do you buy whey and creatine ?
- whats average body fat % for male
- Calculating diet with Karate involvement
- Losing wieght
- Cutting Guide
- which is a good weight gainner
- Anyone use any software?
- Too much fat for a cut?
- Need help determining ideal calorie amount for a 123lbs girl
- low GI verusu high GI before workout .....
- are 50g of Dextrose = to 50g of Carbs ???
- Am I eating enough?
- Healthy diet....
- Criticism wanted now! diet
- Carb Wrapping Around Workouts
- my new diet
- Do you eat the same in no-workout days?
- Up & Down With My Weight
- Fish oil or Flax oil
- Is it good to mix milk (casein) with whey ?
- Imho
- Is anyone using/familiar with the Eating-for-Life cookbook?
- Eat, Eat, EAt, but what about getting fat?
- which are healthy fats?
- How many meals in a day
- Bulking and other diet info...
- what is your whey/dextrose ratio for pre-workout shake
- brown beans?
- Going to the bathroom after protein shake
- School, Track, Job !!How do You do it!!!
- Brown rice and ww pasta = water retention
- Question of equivalence
- What can I expect in 2.5 months from ABCDE?
- Nutrition is scary!!! little help would be great
- Criticize My Cutting Diet
- Questions for ex-smokers
- High Protein Low Carb Cutting Diet
- adenergy?
- Once And For All......Chicken Breast Macro Breakdown
- Is eating really THAT important?
- MEAL vs SHAKE
- New Diet/Exercise Plan - ABCDE Follow-up
- help me
- Cheap Protein Bars!
- Another Flaxseed Oil
- fat burners ephedra and ephedra free
- How do you guys eat cottage cheese?
- Tuna which one
- Prawns and shrimp
- Protein bars
- Eating Before / After Workout
- Any tips for eating meat/eating faster.
- How Do I GAIN Weight - Fast?
- Red Beet Eggs
- frozen fruits in protein shake
- Standard newbie cutting diet check
- Oatmeal
- Help me Clean this diet up some!
- My Wife
- Insulin Spike
- 1000 calorie breakfast while cutting ok?
- Eggs
- Protien shakes
- Quiznos
- How to make a protein shake
- Carbs
- Diet & Muscle Cramps?
- my diet (critique please)
- do you guys count your pre and post wo shakes?
- pwo on ckd
- more carbs or not
- Ideal diet?
- This Weeks CKD
- How much milk is too much?
- Oil for cooking
- Bulking Eating Schedule
- Perfect PWO meal
- Critique my diet please
- Tuna flakes over tuna steak/chunks
- Calories burned while running...
- its like Whoa
- Jamba Juice, 1290 Cal Shake...
- advice on eating/diet
- 2000-2500cals and still gaining???
- Too much protein
- Protein Shakes Give me Gas!!
- Weight Switching Directions
- Some questions about my diet/workout..
- Assistance with diet
- Help Reinier cut
- Burning Cals
- BodyFat/Muscle/Cutting.
- atkins diet
- BULK or NO BULK
- York weight gain formula Vs Muscle power formula
- hey, any help?
- cutting help
- Diet's, bar's, supplement's, it's all 2 much...AAAAAAARGH!?!
- Can't stop eating!!
- losing fat...help w/ diet
- Can't get in enough calories???
- week off and pre/post shake
- Syntrax Whey
- Is this BF% calculator accurate?
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