View Full Version : Diet and Nutrition
- Since some meat do not have nutrition labels
- What do Shaq and Arnold eat?
- Best way to consume egg whites
- Meals
- critique my diet...
- If i'm trying to gain mass, how many calories should i have a day?
- milk as a workout drink
- Intensive exercise the day after working out?
- Help me set a diet
- Need ideas on what to eat/how to save money.
- Good Breakfast?
- Anyone heard of Powerbutter?
- My pre-workout shake, comments?
- nutrition question
- nightime food
- grocery shopping!
- Critique this bulking diet please!!!!!!!!!!!!!!!!!!!!
- Diet based on body-type?
- which plan is better?
- Am I absorbing all this protein?
- How to make a high glucose shake?
- what is the best way to prepare your body for a bulking diet?
- Good cutting diet? something quick and easy
- how long...?
- blending meals?
- protein
- subwat diet good for cutting?
- Nuts
- Salt bad for cutting?
- Noob question
- Tuna and acid reflux
- Eating the skins of fruit??
- Need Serious help on making a diet
- Drinking hot water????
- Fruit while cutting?
- Tuna Melt?
- Skinny and short guys, Unite!
- So i finally got my Bodyfat % Checked today. I dunno if this is good or bad?
- How this look for a Ketogenic Diet?
- overeating ... turnover rate
- Couple questions.. Counting calories burned, and BF %
- Hummus while cutting?
- How much is too much?
- determining calories for beef jerky (dehydrator)
- just got body fat percentage tested...any thoughts???
- alternative for Breakfast
- good amount of calories to increase weekly when going from cut to bulk
- lacking vitamins
- Cheat days on a bulk?
- Weighing foods
- Too many calories in a meal?
- critique my diet
- What foods NOT eat while cutting?
- When cutting, do you eat more cals on workout days?
- preworkout meal p+f or simply c ??
- Too many carbs/fat in my bulking diet?
- What to take on days you drink (alcohol)
- simple carbs?
- Which is Better (cardio question)
- Adjusting to Sodium Intake
- preparing brown rice?
- What to eat before/after cardio?
- How does this effect me?
- Where Can I Buy The Ultimate DIet 2.0?
- Diet Advice
- yummy (not really original meal). its the Thyme!
- What to eat to recover from cardio....
- rasins or dried prunes for post workout?
- Opticen, Nitrean & Thermocin for diet
- critique my bulk diet
- Your opinion on this Post/Pre-Workout Drink?
- Soy protein
- Dodgy pre workout bars!
- How fast should I lower my caloric intake?
- Protein content of chicken breast
- What foods have GOOD fat?
- Cod-piece?
- Hot Dogs
- Diet seem ok?
- slow cooking oats?
- Gatorade!
- Cutting question(eugh!)
- Seeking new diet / High metabolism
- Weight loss slowing down
- Does powdered oatmeal work the same?
- Does yogurt give you energy?
- gyno ?
- Are juice smoothies good for a "post workout meal"?
- Question About UD2
- improving ice cream
- carbs... how much do i need?
- which protein would you take??
- casein... recommendations plz
- check this plz
- What to eat during class? *cutting*
- If i weigh 180, how many grams of protein/fat/carbs, and calories should i have?
- seeing good cutting posts.
- protein pancakes
- Shopping List
- Weightgainer 2200. To many carbs/calories per serving?
- Cutting Question
- how do you know how much protein to take per meal?
- What are you eating right now????
- Anyone know a
- Anyone know a "healthy" recipe for homemade ice cream?
- Cheat days
- splenda?
- question for nutrition/fitness experts
- a day of eating on a cut
- Anway to figure out grams per calorie?
- How to calculate calories burned?
- Importance of Water
- Im stuck on what to do
- energy boost
- Aiding Muscle Growth
- UD 2.0 question
- My UD 2.0 finished, critique please!
- good post workout drink?
- calorie counter for asian food
- Egg question
- Egg for breakfast question
- Im at 12% BF, help me out
- Harris-Benedict
- Foods for long endurance rides
- Gatorade?
- BodyBuilding Recipe Book!!!
- Are omega-3 fatty acids fond in tuna? I can't afford to buy the pills.
- another UD 2.0 question...
- New at this site,diet nutrition
- Please review my nutrition plan!
- Friday Carbo-Load Totals UD2.0
- Minicut?
- Importance of eating over maintenance on a cut?
- So, how does this diet look?
- Crab Dip
- Fish Oil
- Bulking munchies
- NHE and "Impact Carbs"
- "Unfeeding" Days?
- Want to cut... where do I start???
- fruit juice post workout?
- Only carbs for pre workout?
- maintenance eating ?
- banana for post workout?
- White bread/bread crumps/corn oil=Bad or Good?
- Greens....
- Oh my eggs! my poor little eggies!
- what should i eat to get ripped
- gatorade okay for low-carb diets???
- Am I doing this correctly?
- i'm going to pop
- is it possible to eat and hang out with friends???
- pottassium loss?
- Is diet and exercise enough to lose gut (tire)?
- what are the benefits of dextrose?
- Bulking diet.. help
- How good or bad are these foods...
- Splenda
- measuring amount of dextrose?
- Vacation Diet
- critique my bulk
- my current diet . please review .
- help me with cutting diet? :)
- For those on a ketogenic diet
- Not wanting to lose any more weight.. but still need to get "slimmer"
- best clean food to eat at night when you need calories
- messed up metablism?
- Fat, DAG oil and the liver...hype or not?
- Natural Peanut Butter???
- 2 much water????
- My Current Cutting Diet -- Give some confused people an idea
- Vascularity question?
- oatmeal or pasta
- NEXT STEP...need advice
- i had a pepsi today and threw up
- How Often should I refeed?
- Wendys
- peanut butter okay for low-carb diet??
- Vacation
- Microwaving milk???
- Discount shopping in NYC area?
- snacking on protein bars and jerky
- need help on new diet
- Bodyfat Calipers
- quesadilla
- Protien Intake VS Protien Absorption & Waste
- What to Eat Before/After Cardio While on Low Carb Diet
- I got a blender!!!
- Boring old chicken
- how many calories, protien do i need to eat
- Calorie COunter
- Help! I'm going to lose weight!
- Sugary drink subsitution
- Do I really have to count EVERY calorie?
- Cheese vs. Melted cheese
- Clean diet?.... or just garbage?!....
- omega 3s
- info for a couple foods (not on fitday.com)
- Diet Suggestions 'Fit Day' Help
- Chicken Kitchen
- Please critique my diet (fitday.com)
- beer helps bulk?
- Sunflower seeds + oatmeal
- Help me design a perfect cut
- Walmart Tuna
- Food suggestions to help put on the pounds
- Time for a Change?
- ok this wierd please i need help
- Critique my refeed?
- how much protein do you digest/serving?
- Is creatine safe for teenagers
- flax oil
- Carbs + Proteins = Fats ??
- My weight is flying off....
- Fish oil = health risk?
- can u name me some muscle-building foods-beverages???
- the difficulty of staying on diet when results seem elusive
- Basic questions about fish oil
- someone have advice
- Calorie question
- this is my meal plan for a day what do you think
- HELP! creatine is killing me
- so i had 3 weeks off
- I can't believe its not butter......
- Should I lift on days I drink?
- Ketogenic diet question
- help with AMR / BMR
- Don't really need to, but I am...
- Egg Yoke
- Chicken Vs Tuna (Protein)
- bulking dilema
- Buy food in large amounts = save $$
- red lentils
- considering using a fat burner
- High Calorie Foods (that are easy to eat)
- Mass Gain Questions
- Lean into Summer - Recipes question
- Body fat %
- Afraid of outcomes.....
- Critique My New Diet SVP
- I have just invented the best and tastiest BB food ever
- steak question
- Am I kidding myself
- FitDay Question
- bulking food
- Incomplete protiens... ???
- Bulking help please
- cutting help please
- easy meals recommendations
- If cutting is a caloric deficit...
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