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  1. Best way to consume egg whites
  2. Meals
  3. critique my diet...
  4. If i'm trying to gain mass, how many calories should i have a day?
  5. milk as a workout drink
  6. Intensive exercise the day after working out?
  7. Help me set a diet
  8. Need ideas on what to eat/how to save money.
  9. Good Breakfast?
  10. Anyone heard of Powerbutter?
  11. My pre-workout shake, comments?
  12. nutrition question
  13. nightime food
  14. grocery shopping!
  15. Critique this bulking diet please!!!!!!!!!!!!!!!!!!!!
  16. Diet based on body-type?
  17. which plan is better?
  18. Am I absorbing all this protein?
  19. How to make a high glucose shake?
  20. what is the best way to prepare your body for a bulking diet?
  21. Good cutting diet? something quick and easy
  22. how long...?
  23. blending meals?
  24. protein
  25. subwat diet good for cutting?
  26. Nuts
  27. Salt bad for cutting?
  28. Noob question
  29. Tuna and acid reflux
  30. Eating the skins of fruit??
  31. Need Serious help on making a diet
  32. Drinking hot water????
  33. Fruit while cutting?
  34. Tuna Melt?
  35. Skinny and short guys, Unite!
  36. So i finally got my Bodyfat % Checked today. I dunno if this is good or bad?
  37. How this look for a Ketogenic Diet?
  38. overeating ... turnover rate
  39. Couple questions.. Counting calories burned, and BF %
  40. Hummus while cutting?
  41. How much is too much?
  42. determining calories for beef jerky (dehydrator)
  43. just got body fat percentage tested...any thoughts???
  44. alternative for Breakfast
  45. good amount of calories to increase weekly when going from cut to bulk
  46. lacking vitamins
  47. Cheat days on a bulk?
  48. Weighing foods
  49. Too many calories in a meal?
  50. critique my diet
  51. What foods NOT eat while cutting?
  52. When cutting, do you eat more cals on workout days?
  53. preworkout meal p+f or simply c ??
  54. Too many carbs/fat in my bulking diet?
  55. What to take on days you drink (alcohol)
  56. simple carbs?
  57. Which is Better (cardio question)
  58. Adjusting to Sodium Intake
  59. preparing brown rice?
  60. What to eat before/after cardio?
  61. How does this effect me?
  62. Where Can I Buy The Ultimate DIet 2.0?
  63. Diet Advice
  64. yummy (not really original meal). its the Thyme!
  65. What to eat to recover from cardio....
  66. rasins or dried prunes for post workout?
  67. critique my bulk diet
  68. Your opinion on this Post/Pre-Workout Drink?
  69. Soy protein
  70. Dodgy pre workout bars!
  71. How fast should I lower my caloric intake?
  72. Protein content of chicken breast
  73. What foods have GOOD fat?
  74. Cod-piece?
  75. Hot Dogs
  76. Diet seem ok?
  77. slow cooking oats?
  78. Gatorade!
  79. Cutting question(eugh!)
  80. Seeking new diet / High metabolism
  81. Weight loss slowing down
  82. Does powdered oatmeal work the same?
  83. Does yogurt give you energy?
  84. gyno ?
  85. Are juice smoothies good for a "post workout meal"?
  86. Question About UD2
  87. improving ice cream
  88. carbs... how much do i need?
  89. which protein would you take??
  90. casein... recommendations plz
  91. check this plz
  92. What to eat during class? *cutting*
  93. If i weigh 180, how many grams of protein/fat/carbs, and calories should i have?
  94. seeing good cutting posts.
  95. protein pancakes
  96. Shopping List
  97. Weightgainer 2200. To many carbs/calories per serving?
  98. Cutting Question
  99. how do you know how much protein to take per meal?
  100. What are you eating right now????
  101. Anyone know a
  102. Anyone know a "healthy" recipe for homemade ice cream?
  103. Cheat days
  104. splenda?
  105. question for nutrition/fitness experts
  106. a day of eating on a cut
  107. Anway to figure out grams per calorie?
  108. How to calculate calories burned?
  109. Importance of Water
  110. Im stuck on what to do
  111. energy boost
  112. Aiding Muscle Growth
  113. UD 2.0 question
  114. My UD 2.0 finished, critique please!
  115. good post workout drink?
  116. calorie counter for asian food
  117. Egg question
  118. Egg for breakfast question
  119. Im at 12% BF, help me out
  120. Harris-Benedict
  121. Foods for long endurance rides
  122. Gatorade?
  123. BodyBuilding Recipe Book!!!
  124. Are omega-3 fatty acids fond in tuna? I can't afford to buy the pills.
  125. another UD 2.0 question...
  126. New at this site,diet nutrition
  127. Please review my nutrition plan!
  128. Friday Carbo-Load Totals UD2.0
  129. Minicut?
  130. Importance of eating over maintenance on a cut?
  131. So, how does this diet look?
  132. Crab Dip
  133. Fish Oil
  134. Bulking munchies
  135. NHE and "Impact Carbs"
  136. "Unfeeding" Days?
  137. Want to cut... where do I start???
  138. fruit juice post workout?
  139. Only carbs for pre workout?
  140. maintenance eating ?
  141. banana for post workout?
  142. White bread/bread crumps/corn oil=Bad or Good?
  143. Greens....
  144. Oh my eggs! my poor little eggies!
  145. what should i eat to get ripped
  146. gatorade okay for low-carb diets???
  147. Am I doing this correctly?
  148. i'm going to pop
  149. is it possible to eat and hang out with friends???
  150. pottassium loss?
  151. Is diet and exercise enough to lose gut (tire)?
  152. what are the benefits of dextrose?
  153. Bulking diet.. help
  154. How good or bad are these foods...
  155. Splenda
  156. measuring amount of dextrose?
  157. Vacation Diet
  158. critique my bulk
  159. my current diet . please review .
  160. help me with cutting diet? :)
  161. For those on a ketogenic diet
  162. Not wanting to lose any more weight.. but still need to get "slimmer"
  163. best clean food to eat at night when you need calories
  164. messed up metablism?
  165. Fat, DAG oil and the liver...hype or not?
  166. Natural Peanut Butter???
  167. 2 much water????
  168. My Current Cutting Diet -- Give some confused people an idea
  169. Vascularity question?
  170. oatmeal or pasta
  171. NEXT STEP...need advice
  172. i had a pepsi today and threw up
  173. How Often should I refeed?
  174. Wendys
  175. peanut butter okay for low-carb diet??
  176. Vacation
  177. Microwaving milk???
  178. Discount shopping in NYC area?
  179. snacking on protein bars and jerky
  180. need help on new diet
  181. Bodyfat Calipers
  182. quesadilla
  183. Protien Intake VS Protien Absorption & Waste
  184. What to Eat Before/After Cardio While on Low Carb Diet
  185. I got a blender!!!
  186. Boring old chicken
  187. how many calories, protien do i need to eat
  188. Calorie COunter
  189. Help! I'm going to lose weight!
  190. Sugary drink subsitution
  191. Do I really have to count EVERY calorie?
  192. Cheese vs. Melted cheese
  193. Clean diet?.... or just garbage?!....
  194. omega 3s
  195. info for a couple foods (not on fitday.com)
  196. Diet Suggestions 'Fit Day' Help
  197. Chicken Kitchen
  198. Please critique my diet (fitday.com)
  199. beer helps bulk?
  200. Sunflower seeds + oatmeal
  201. Help me design a perfect cut
  202. Walmart Tuna
  203. Food suggestions to help put on the pounds
  204. Time for a Change?
  205. ok this wierd please i need help
  206. Critique my refeed?
  207. how much protein do you digest/serving?
  208. Is creatine safe for teenagers
  209. flax oil
  210. Carbs + Proteins = Fats ??
  211. My weight is flying off....
  212. Fish oil = health risk?
  213. can u name me some muscle-building foods-beverages???
  214. the difficulty of staying on diet when results seem elusive
  215. Basic questions about fish oil
  216. someone have advice
  217. Calorie question
  218. this is my meal plan for a day what do you think
  219. HELP! creatine is killing me
  220. so i had 3 weeks off
  221. I can't believe its not butter......
  222. Should I lift on days I drink?
  223. Ketogenic diet question
  224. help with AMR / BMR
  225. Don't really need to, but I am...
  226. Egg Yoke
  227. Chicken Vs Tuna (Protein)
  228. bulking dilema
  229. Buy food in large amounts = save $$
  230. red lentils
  231. considering using a fat burner
  232. High Calorie Foods (that are easy to eat)
  233. Mass Gain Questions
  234. Lean into Summer - Recipes question
  235. Body fat %
  236. Afraid of outcomes.....
  237. Critique My New Diet SVP
  238. I have just invented the best and tastiest BB food ever
  239. steak question
  240. Am I kidding myself
  241. FitDay Question
  242. bulking food
  243. Incomplete protiens... ???
  244. Bulking help please
  245. cutting help please
  246. easy meals recommendations
  247. If cutting is a caloric deficit...
  248. "Good" Fats
  249. Stupid question for working out calories!
  250. 120 cal burn x4 a week enough?