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  1. Since some meat do not have nutrition labels
  2. What do Shaq and Arnold eat?
  3. Best way to consume egg whites
  4. Meals
  5. critique my diet...
  6. If i'm trying to gain mass, how many calories should i have a day?
  7. milk as a workout drink
  8. Intensive exercise the day after working out?
  9. Help me set a diet
  10. Need ideas on what to eat/how to save money.
  11. Good Breakfast?
  12. Anyone heard of Powerbutter?
  13. My pre-workout shake, comments?
  14. nutrition question
  15. nightime food
  16. grocery shopping!
  17. Critique this bulking diet please!!!!!!!!!!!!!!!!!!!!
  18. Diet based on body-type?
  19. which plan is better?
  20. Am I absorbing all this protein?
  21. How to make a high glucose shake?
  22. what is the best way to prepare your body for a bulking diet?
  23. Good cutting diet? something quick and easy
  24. how long...?
  25. blending meals?
  26. protein
  27. subwat diet good for cutting?
  28. Nuts
  29. Salt bad for cutting?
  30. Noob question
  31. Tuna and acid reflux
  32. Eating the skins of fruit??
  33. Need Serious help on making a diet
  34. Drinking hot water????
  35. Fruit while cutting?
  36. Tuna Melt?
  37. Skinny and short guys, Unite!
  38. So i finally got my Bodyfat % Checked today. I dunno if this is good or bad?
  39. How this look for a Ketogenic Diet?
  40. overeating ... turnover rate
  41. Couple questions.. Counting calories burned, and BF %
  42. Hummus while cutting?
  43. How much is too much?
  44. determining calories for beef jerky (dehydrator)
  45. just got body fat percentage tested...any thoughts???
  46. alternative for Breakfast
  47. good amount of calories to increase weekly when going from cut to bulk
  48. lacking vitamins
  49. Cheat days on a bulk?
  50. Weighing foods
  51. Too many calories in a meal?
  52. critique my diet
  53. What foods NOT eat while cutting?
  54. When cutting, do you eat more cals on workout days?
  55. preworkout meal p+f or simply c ??
  56. Too many carbs/fat in my bulking diet?
  57. What to take on days you drink (alcohol)
  58. simple carbs?
  59. Which is Better (cardio question)
  60. Adjusting to Sodium Intake
  61. preparing brown rice?
  62. What to eat before/after cardio?
  63. How does this effect me?
  64. Where Can I Buy The Ultimate DIet 2.0?
  65. Diet Advice
  66. yummy (not really original meal). its the Thyme!
  67. What to eat to recover from cardio....
  68. rasins or dried prunes for post workout?
  69. Opticen, Nitrean & Thermocin for diet
  70. critique my bulk diet
  71. Your opinion on this Post/Pre-Workout Drink?
  72. Soy protein
  73. Dodgy pre workout bars!
  74. How fast should I lower my caloric intake?
  75. Protein content of chicken breast
  76. What foods have GOOD fat?
  77. Cod-piece?
  78. Hot Dogs
  79. Diet seem ok?
  80. slow cooking oats?
  81. Gatorade!
  82. Cutting question(eugh!)
  83. Seeking new diet / High metabolism
  84. Weight loss slowing down
  85. Does powdered oatmeal work the same?
  86. Does yogurt give you energy?
  87. gyno ?
  88. Are juice smoothies good for a "post workout meal"?
  89. Question About UD2
  90. improving ice cream
  91. carbs... how much do i need?
  92. which protein would you take??
  93. casein... recommendations plz
  94. check this plz
  95. What to eat during class? *cutting*
  96. If i weigh 180, how many grams of protein/fat/carbs, and calories should i have?
  97. seeing good cutting posts.
  98. protein pancakes
  99. Shopping List
  100. Weightgainer 2200. To many carbs/calories per serving?
  101. Cutting Question
  102. how do you know how much protein to take per meal?
  103. What are you eating right now????
  104. Anyone know a
  105. Anyone know a "healthy" recipe for homemade ice cream?
  106. Cheat days
  107. splenda?
  108. question for nutrition/fitness experts
  109. a day of eating on a cut
  110. Anway to figure out grams per calorie?
  111. How to calculate calories burned?
  112. Importance of Water
  113. Im stuck on what to do
  114. energy boost
  115. Aiding Muscle Growth
  116. UD 2.0 question
  117. My UD 2.0 finished, critique please!
  118. good post workout drink?
  119. calorie counter for asian food
  120. Egg question
  121. Egg for breakfast question
  122. Im at 12% BF, help me out
  123. Harris-Benedict
  124. Foods for long endurance rides
  125. Gatorade?
  126. BodyBuilding Recipe Book!!!
  127. Are omega-3 fatty acids fond in tuna? I can't afford to buy the pills.
  128. another UD 2.0 question...
  129. New at this site,diet nutrition
  130. Please review my nutrition plan!
  131. Friday Carbo-Load Totals UD2.0
  132. Minicut?
  133. Importance of eating over maintenance on a cut?
  134. So, how does this diet look?
  135. Crab Dip
  136. Fish Oil
  137. Bulking munchies
  138. NHE and "Impact Carbs"
  139. "Unfeeding" Days?
  140. Want to cut... where do I start???
  141. fruit juice post workout?
  142. Only carbs for pre workout?
  143. maintenance eating ?
  144. banana for post workout?
  145. White bread/bread crumps/corn oil=Bad or Good?
  146. Greens....
  147. Oh my eggs! my poor little eggies!
  148. what should i eat to get ripped
  149. gatorade okay for low-carb diets???
  150. Am I doing this correctly?
  151. i'm going to pop
  152. is it possible to eat and hang out with friends???
  153. pottassium loss?
  154. Is diet and exercise enough to lose gut (tire)?
  155. what are the benefits of dextrose?
  156. Bulking diet.. help
  157. How good or bad are these foods...
  158. Splenda
  159. measuring amount of dextrose?
  160. Vacation Diet
  161. critique my bulk
  162. my current diet . please review .
  163. help me with cutting diet? :)
  164. For those on a ketogenic diet
  165. Not wanting to lose any more weight.. but still need to get "slimmer"
  166. best clean food to eat at night when you need calories
  167. messed up metablism?
  168. Fat, DAG oil and the liver...hype or not?
  169. Natural Peanut Butter???
  170. 2 much water????
  171. My Current Cutting Diet -- Give some confused people an idea
  172. Vascularity question?
  173. oatmeal or pasta
  174. NEXT STEP...need advice
  175. i had a pepsi today and threw up
  176. How Often should I refeed?
  177. Wendys
  178. peanut butter okay for low-carb diet??
  179. Vacation
  180. Microwaving milk???
  181. Discount shopping in NYC area?
  182. snacking on protein bars and jerky
  183. need help on new diet
  184. Bodyfat Calipers
  185. quesadilla
  186. Protien Intake VS Protien Absorption & Waste
  187. What to Eat Before/After Cardio While on Low Carb Diet
  188. I got a blender!!!
  189. Boring old chicken
  190. how many calories, protien do i need to eat
  191. Calorie COunter
  192. Help! I'm going to lose weight!
  193. Sugary drink subsitution
  194. Do I really have to count EVERY calorie?
  195. Cheese vs. Melted cheese
  196. Clean diet?.... or just garbage?!....
  197. omega 3s
  198. info for a couple foods (not on fitday.com)
  199. Diet Suggestions 'Fit Day' Help
  200. Chicken Kitchen
  201. Please critique my diet (fitday.com)
  202. beer helps bulk?
  203. Sunflower seeds + oatmeal
  204. Help me design a perfect cut
  205. Walmart Tuna
  206. Food suggestions to help put on the pounds
  207. Time for a Change?
  208. ok this wierd please i need help
  209. Critique my refeed?
  210. how much protein do you digest/serving?
  211. Is creatine safe for teenagers
  212. flax oil
  213. Carbs + Proteins = Fats ??
  214. My weight is flying off....
  215. Fish oil = health risk?
  216. can u name me some muscle-building foods-beverages???
  217. the difficulty of staying on diet when results seem elusive
  218. Basic questions about fish oil
  219. someone have advice
  220. Calorie question
  221. this is my meal plan for a day what do you think
  222. HELP! creatine is killing me
  223. so i had 3 weeks off
  224. I can't believe its not butter......
  225. Should I lift on days I drink?
  226. Ketogenic diet question
  227. help with AMR / BMR
  228. Don't really need to, but I am...
  229. Egg Yoke
  230. Chicken Vs Tuna (Protein)
  231. bulking dilema
  232. Buy food in large amounts = save $$
  233. red lentils
  234. considering using a fat burner
  235. High Calorie Foods (that are easy to eat)
  236. Mass Gain Questions
  237. Lean into Summer - Recipes question
  238. Body fat %
  239. Afraid of outcomes.....
  240. Critique My New Diet SVP
  241. I have just invented the best and tastiest BB food ever
  242. steak question
  243. Am I kidding myself
  244. FitDay Question
  245. bulking food
  246. Incomplete protiens... ???
  247. Bulking help please
  248. cutting help please
  249. easy meals recommendations
  250. If cutting is a caloric deficit...