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  1. "Good" Fats
  2. Stupid question for working out calories!
  3. 120 cal burn x4 a week enough?
  4. help...ive been cheating on my diet too much..
  5. nutrition while working + budget
  6. Healthy Poundage Loss?
  7. Thanks for the advice everyone
  8. Zone Perfect Diet
  9. 10 % Ground Beef
  10. What's your favorate food ever!
  11. I commited the cardinal sin.
  12. Lyle McDonald Diet E books
  13. All i eat for carbs is cereal.... Ok??
  14. Sugar and simple carbs on a cut?
  15. Trying to replace dairy in diet
  16. fruit with lowest amount of sugar?
  17. Is this meal ok on the weekend nights?
  18. Refeeding, is it necessary?
  19. Philly cheese? Bad or good
  20. Instant Oats
  21. What do YOU eat?
  22. cutting is so much easier on the wallet
  23. List some staples for lean muscle gain
  24. Just started a new job...
  25. How do you eat your oats?
  26. salads
  27. Consequences of one day in calorie deficit??
  28. Regular Oatmeal
  29. raisins
  30. Eggs
  31. Keto experts, over here
  32. Lentils as a substitute for brown rice
  33. Planning to Eat More or Less
  34. Need help gaining weight!
  35. problems with gaining weight
  36. Do I need to increase my protein intake ?
  37. What is my maintenance mixed-diet calorie?
  38. Am I doing enough to loose weight?
  39. Lucozade before/during/after training?
  40. Nutritional values of Semi-Skimmed milk
  41. raw eggs
  42. Canned salmon recipe
  43. Raw Oats
  44. Best Post workout drink for muscle gain
  45. how bad is this smoothie?
  46. Buffalo Burgers
  47. Tkd Questions. Fat ratio, base cal,refeed?
  48. "cutting" question....
  49. Canned food
  50. CKD Plan
  51. When switching thermogenics
  52. I bought some fish oil, when do I take it?
  53. multivitamins
  54. Atkins Diet
  55. Pre-Bed Meal question... (eggs?)
  56. Is this a reasonable goal?
  57. I've begun my cut and now i'm starving!
  58. Easy Question.
  59. How man fat grams/carbs
  60. Going on Vacation.Working out/Cutting...
  61. Birmingham Diet
  62. Freeze eggs? Powdered Eggs?
  63. First Cut
  64. Wow!, are my calories that low.
  65. Are 'spare tires" a good enough indicator..
  66. low total testosterone level
  67. About how much bf is....
  68. Natural Limit?
  69. how does low-fat diets work???
  70. Am i eating too much wheat?
  71. Getting Back into Lifting - Need Diet Help
  72. Good post workout shake on a clean bulk ?
  73. For those that use Carb ups/refeeds
  74. the ultimate post workout shake?
  75. Post workout smoothie?
  76. Will I look different? FAT make u fat?
  77. Any Female Cutters out there???
  78. Olive Oil
  79. skinny boy needs help!
  80. wow diets are difficult, advice please??
  81. whats easier: low-fat or low-carb???
  82. can u all do me a favor???
  83. Downside to diet soda's?
  84. teen in need of some advice
  85. Imitation Peanut Butter
  86. Currently 10% bf. Need to get to 8% in 4 weeks. Possible?
  87. Here's The Story...
  88. How low can you go ?
  89. Protein to lbs
  90. thanks for the help, but one last question...
  91. Some more questions for you guys...
  92. Help with New Bulk Please
  93. Trial & Error, Finally got it right (i think)
  94. Chicken breast alright?
  95. how exactly do you do calorie cycling?
  96. whole chicken good for you?
  97. Max nutrients?
  98. Do you refill and drink out of the same water bottle?
  99. The value of reading peoples training Journals
  100. egg white cooking
  101. stuck help
  102. is 18.4 body fat a lot for 5'11 1/2 180 pounds? to much?
  103. My first homemade sushi/sashimi dinner pic.
  104. How am I doing (need advice)
  105. Why do we need certain foods?
  106. which is a better post workout choice?
  107. Protein shake timing?
  108. I seem stuck
  109. Where does it go from first?
  110. easy cheap appetite suppressant
  111. coffee question
  112. new to forum
  113. Feeling Hungry
  114. Joint Supplements
  115. question about metabolism
  116. "Cafine will stunt your growth"
  117. stupid noob question
  118. Vacation diet question.
  119. What I learned about cutting.
  120. My first 'real' bulk...
  121. Clean Bulk vs. Dirty Bulk
  122. NHE Diet - Any of you tried it?
  123. napping and metabolism
  124. anyone?
  125. Metabolism + EC + Diet = ??
  126. Any places to get ECA stack?
  127. gatorade question
  128. Calorie Timing
  129. UD.20 (What do you personaly carbo-load on)
  130. Being Sick.. Recovery
  131. ? about diet on cutting
  132. should i refeed
  133. Trying to get on the ECA. Help !!!
  134. Female BF% numbers..?
  135. Advice for a friend just starting out
  136. Why are these things bad for you?
  137. Saturated Fat
  138. does saturated fat have an effect on endurance?
  139. no dextrose anywhere?
  140. quick question help please
  141. which is better
  142. Ice cause teeth problems?
  143. Metabolism effects of food schedule gaps?
  144. ? about fitday
  145. Best of the best workout meal?
  146. how many calories should I be eating/day?
  147. FIber 1... Thoughts...??
  148. Help with Weight and food please :)
  149. 3000calorie diet breakdown
  150. 500 cals, 70g of fat before bedtime
  151. Fish oil recommendations?
  152. Need help with diet
  153. dextrose food replacement?
  154. Just need some quick opinions...cals
  155. flavor to oatmeal?
  156. got a great new bread out
  157. tuna taste
  158. Hard gainer needing advice on his diet
  159. New Fitday Journal
  160. Less Calories
  161. What foods....
  162. what are the best types of Fruit?
  163. What about this low carb craze?
  164. How bad is sodium?
  165. I think im calcium defficient
  166. Give me some knowledge please
  167. Green Tea + Flax Seed Oil
  168. any thoughts.....
  169. flax on pre/post shake?
  170. Changing Diet questions
  171. Gatorade=unhealthy
  172. healthier oil to cook food........
  173. Do I really need to follow what calories and stuff I take in?
  174. Bulking Weight Gain
  175. Newbie needing a little help
  176. Leaning out questions
  177. Jay Bars? Any ideas?
  178. Pre / Post Intake Confusion....
  179. Here a Fat, There a Fat, Everywhere a Fat Fat
  180. whey protein 3 times a day?
  181. Is this a bad bedtime meal?
  182. Is it ok to use all these ?
  183. will milk make a cold worse?
  184. Please Explain...
  185. Fish Oil or Not
  186. Starving while cutting!
  187. Starve or Eat crap?
  188. Bulk day Macronutritien Breakdown.
  189. Raw Foods Diet?
  190. Meal suggestions for someone starting to bulk?
  191. I need you to solve my food scheduling problems.
  192. UD2 Diet help
  193. poor man's macncheese
  194. Beef Jerky
  195. Anyone try Cold Fusion Protein Ice Cream bars?
  196. frustrated
  197. Oatmeal?
  198. olive oil or safflower/soybean oil?
  199. Getting Back Into It!
  200. recovery time + eating
  201. Help me ...... Seriously
  202. Thermocin
  203. calcium and elbows
  204. Calorie Intake (Bulking/Cutting)
  205. Iceburg Lettece vs Romain Hearts
  206. feeling tired as of late?
  207. Molasses? Good or Bad?
  208. whole apples = 100%apple juice
  209. digestion q
  210. What is the done side of eating foods with a lot spice and high in sodium?
  211. Power Butter. :)
  212. Need some help with diet and what to eat
  213. Somebody please help me!!
  214. food suggestions
  215. Calories in eggs
  216. Need help with diet.
  217. To be honest
  218. What do i do?
  219. raw eggs
  220. How much sugar is too much sugar if im cutting?
  221. ice cream
  222. Purchasing Protein Power Online...
  223. Chest Fat
  224. Out of Fuel!
  225. Carb sensitivity testing... (a little out there...)
  226. whey protein
  227. Ud 2.0
  228. need advice
  229. ~hamim~
  230. Breakfast!
  231. pizza
  232. can i do anything about being anorexic?
  233. How does my cycle diet looks like
  234. Carbs(Bulking)
  235. Best possible foods for cutting?
  236. peanut butter?
  237. Fish in my diet
  238. Amazing Site...
  239. Milk On Prot Shake While Cutting
  240. Good Meal Before Football?
  241. Metabolism
  242. Food website???
  243. Veggie Chili
  244. Pre/post cardio nutrition?
  245. So what are some good snacks besides tuna
  246. I'm really out of options now...
  247. DietPower
  248. Diet Layout for 198lb ectomorph
  249. Why does eating fruit make me hungrier?
  250. Snack Failed Me.