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  1. Creatine
  2. clean protein bars!
  3. potato bread vs stoneground wheat bread
  4. Please review my nutrition/supplementation plan. I need some help.
  5. Confused about when to take protein shake.
  6. Going from cut to bulk
  7. Ahhhhh went crazy today!
  8. "A calorie is a calorie" violates the second law of thermodynamics
  9. Question about carbs/fat related to the Asian diet
  10. fat breakdown per day
  11. Tuna/Fish Oil?
  12. Early satiety -- Great for Cutting, Not so Great for Bulking
  13. My Cutting Cals Dropoff Cycle
  14. One a Day Maximum..
  15. How is this diet for living in a workcamp?
  16. A Meal
  17. Where do you get your chocolate from?..
  18. vitamins/minerals and depression
  19. Basa Fish macro profile - Help!
  20. Base Calories...
  21. Granola Bars
  22. bulking
  23. Balance Go mix any good?
  24. fats question
  25. i need motivation for dieting
  26. yikes.
  27. Fish & Biscuits Question?
  28. Fish & Biscuits Question?
  29. diet to get large?
  30. protein throughout day
  31. Simple sugars and fats....
  32. Lol
  33. Diet
  34. Im on the WBB1 routine,what should i be eating?
  35. Theoretical Diet Question
  36. Post Workout Carbs
  37. high protein diets
  38. how the hell?
  39. Tuna Stockpile.....
  40. Calories in a lb?
  41. Eggs and cholesterol?
  42. Anyone Heard of a Protein Called 90+?
  43. Diet and muscle gain
  44. Help a gal lose body fat....
  45. help with calories in
  46. Too much protein for me... Lab Results..
  47. for those on ud 2.0..
  48. Would like your two cents Please :-)
  49. how to get between cut
  50. Ore-Ida potatoes
  51. Please critique this diet
  52. Miricle mix?
  53. how much weight gain per week on bulk?
  54. Tuna in Bulk
  55. newbie's guide to getting lean
  56. Scrambled Egg.
  57. Is it really this simple?
  58. Equivalent of oats
  59. Hi-Lo cereal....opinions
  60. Margarine better than peanut butter for fat??
  61. Diet
  62. on this diet.
  63. Make Tuna A Bit Special!! :p
  64. Boneless Skinless Chkn Calories?!
  65. Choosing a diet?
  66. Gotta eat Chinese in about 30 minutes
  67. Diet ?'s...
  68. UD2 question
  69. Dieting Myth?
  70. Reaching your Calorie Quota
  71. I an truely going nuts- - getting desparate too!
  72. Fast/Easy/Healthy dinners??
  73. Secret ingredient to mix up your protein shakes.
  74. tortillas
  75. Tuna. Whats the deal?
  76. just needing some help
  77. can someone give me the levels of amino acids
  78. gaining lean mass
  79. How much dextrose in the following...
  80. better than peanut butter?
  81. effects of eating lots of food at one time?
  82. How's this for a new eating plan????? Thoughts??
  83. Im sooo confused with the brown rice!
  84. How are these bars?
  85. Good daily breakfast?
  86. Protein shake indigestion NO MORE!! CURE!!
  87. Can french toast be a daily breakfast?
  88. Protein Malt
  89. Milk consumption
  90. Help with 33LBS LOSS
  91. Fat while cutting?
  92. Need some advice from experienced lifters!!!
  93. Losing weight, Maintaining Strength
  94. Freezer life of Walnuts ?
  95. Need help trying to measure a tablespoon
  96. protein question
  97. Foods that cause high triglycerides
  98. Please comment on my diet.
  99. Oatmeal and Peanut Butter = bad idea
  100. Complex Carbs
  101. 6 meals, calories per? ...all new
  102. Cutting question
  103. tips for cutting?
  104. pwo whey mixed with oats
  105. a lil help for a newb?
  106. You eat before workouts???
  107. Weight Training at 6am in morning compared to night
  108. ALA (Alpha Lipoic Acid) Does this help with weightloss?
  109. UD2 and Bulking
  110. How much is Too much??
  111. Is It really all about calories?
  112. Will eating only 3 meals a day hinder my progress?
  113. Does eating bush's beans sound bad?
  114. carbs and fats, which is better
  115. oatmeal cookies
  116. Trying to lose a little bit of weight...
  117. hardgainers; Slow or fast metabolism???
  118. Whey Protein --- Any negative side effects?
  119. Frozen foods to stuff my mini-fridge in the dorm with!
  120. Is this ok for Fish Oil?
  121. B-6: Too Much, Son?
  122. Another ALA question(s)
  123. 1 serving or 2 at a time
  124. Got Multivitamin?
  125. How bad is this?
  126. Best thing to eat before bed?
  127. Calorie question....
  128. maintain b/w+ build muscle, daily nutrition plan
  129. Spice Rubs
  130. One month in.
  131. whole-food protein vs. powder
  132. Why type of meat yu eat?
  133. Pistachitos
  134. Yogurt... To much?
  135. Forgive me Builders for I have sinned
  136. Newb Here
  137. Slim-fast??
  138. Diet to MAINTAIN, critique..
  139. survey: %fat
  140. Why do I struggle to get alot of Calories?
  141. My Diet
  142. Post workout meal
  143. What kind of shake can I make in the morning?
  144. More Cardio on plataeu??
  145. 17 yr old gal:post workout
  146. critique my diet and training
  147. Zero Carb/Very Low Carb Diets
  148. anyone know a site with good high protein recipes
  149. Coldstone tonight, what to do?
  150. The best shake evah!!!
  151. Home Made Apple Sauce
  152. Ideal Human Diet
  153. how much protein can the body absorb at once?
  154. maintenance calories
  155. Microwavable Protein?
  156. my new love!!!!
  157. Banana Protein Powder
  158. anyone tried "Serious Mass"?
  159. Metabolism
  160. increasing appetite
  161. What should I be eating?
  162. mcdonald's diet not working.. i think i'm messed up! help!
  163. Do you guys cook all the time? What about Microwave diners?
  164. Rotisserie Chicken okay?
  165. Deciding To Bulk
  166. QUestion regarding calories
  167. "Clean" Bulk VS "Dirty" Bulk
  168. Breakfast protein enough?
  169. be4 bed oats
  170. plz help i rly need it
  171. Getting lean and bulking possible?
  172. routine in eating
  173. Ethnic food.
  174. Post workout/pre bed meal
  175. V r wat v eet!!!
  176. My weightloss diet
  177. The Egg
  178. BF Measurements
  179. More important for mass- carbs or protein?
  180. Whey protein question...
  181. Getting Hungry
  182. nutrition guru's...i need ur help!!!
  183. so now, about these oats
  184. why can't i drop my body fat?
  185. counting calories..
  186. Around the Waist In 80 Days
  187. Total Fat / Calories From Fat
  188. Creatine on off-days
  189. How many calories do I need calories!?
  190. Eating less and getting in shape
  191. need advice plz help
  192. Japanese food at fitday.com
  193. Testosterone Bump
  194. Cutting: Where to now?
  195. Problem
  196. Boiled food
  197. My Cutting Diet: Critique
  198. cutting assistance
  199. Bulking / Off Days--What To Do
  200. From a stupid cut to a smart cut- transitioning.
  201. Which number do I use
  202. How are Centrum multivitamins?
  203. Juicing for better or worse?
  204. My friend eating only salad as breakfast, lunch, and dinner?
  205. How much dairy is too much?
  206. How much should I eat?
  207. Struggling with protein daily intake requirements
  208. Potato
  209. Yogurt vs Cottage Cheese
  210. Diet coke v regular coke
  211. green tea- who takes it?
  212. Food Inspiration...i can't seem to eat
  213. The College Cutting Diet
  214. cheese slices for protein
  215. Can't hit my calorie intake...
  216. Calories/Carbs/Protein/Fat
  217. White Bread
  218. ball park fat-free beef franks
  219. Bulking Question about protein and carb intake
  220. grains
  221. How much water is too much!?
  222. Snacks
  223. Comment on my fitday journal
  224. Constructive critisism on Fitday
  225. Can I do crunchs everyday at the office???
  226. A physical mess needs advice...
  227. veg
  228. Extreme Diet?
  229. 318 grams of protein for breakfast
  230. how is too much protien bad for your kidneys?
  231. How much protien does body use for everyday functions
  232. is this better than oats
  233. are these better than oats
  234. Beggining Mt Diet, or Cut
  235. Calorie deficite for 2lbs / week?
  236. Loss of Apetite.
  237. carbohydrate confuision
  238. The best Nut Butter?
  239. Keto for the Obese
  240. Protein.. WHICH?!
  241. Is JIF peanut butter fine?
  242. 100g Of Cheddar Cheese A Day ... Good Or Bad?
  243. looking to tweak diet
  244. Calorie, Protien, Carb Counter...
  245. Liquid Diet-if bcc is out there check this
  246. Tofu...fat!?
  247. BIG question mostly about alcohol
  248. The Beaves old and new diet!!
  249. weighing food?
  250. Can anyone give me some info about...