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  1. Please review my nutrition/supplementation plan. I need some help.
  2. Confused about when to take protein shake.
  3. Going from cut to bulk
  4. Ahhhhh went crazy today!
  5. "A calorie is a calorie" violates the second law of thermodynamics
  6. Question about carbs/fat related to the Asian diet
  7. fat breakdown per day
  8. Tuna/Fish Oil?
  9. Early satiety -- Great for Cutting, Not so Great for Bulking
  10. My Cutting Cals Dropoff Cycle
  11. One a Day Maximum..
  12. How is this diet for living in a workcamp?
  13. A Meal
  14. Where do you get your chocolate from?..
  15. vitamins/minerals and depression
  16. Basa Fish macro profile - Help!
  17. Base Calories...
  18. Granola Bars
  19. bulking
  20. Balance Go mix any good?
  21. fats question
  22. i need motivation for dieting
  23. yikes.
  24. Fish & Biscuits Question?
  25. Fish & Biscuits Question?
  26. diet to get large?
  27. protein throughout day
  28. Simple sugars and fats....
  29. Lol
  30. Diet
  31. Im on the WBB1 routine,what should i be eating?
  32. Theoretical Diet Question
  33. Post Workout Carbs
  34. high protein diets
  35. how the hell?
  36. Tuna Stockpile.....
  37. Calories in a lb?
  38. Eggs and cholesterol?
  39. Anyone Heard of a Protein Called 90+?
  40. Diet and muscle gain
  41. Help a gal lose body fat....
  42. help with calories in
  43. Too much protein for me... Lab Results..
  44. for those on ud 2.0..
  45. Would like your two cents Please :-)
  46. how to get between cut
  47. Ore-Ida potatoes
  48. Please critique this diet
  49. Miricle mix?
  50. how much weight gain per week on bulk?
  51. Tuna in Bulk
  52. newbie's guide to getting lean
  53. Scrambled Egg.
  54. Is it really this simple?
  55. Equivalent of oats
  56. Hi-Lo cereal....opinions
  57. Margarine better than peanut butter for fat??
  58. Diet
  59. on this diet.
  60. Make Tuna A Bit Special!! :p
  61. Boneless Skinless Chkn Calories?!
  62. Choosing a diet?
  63. Gotta eat Chinese in about 30 minutes
  64. Diet ?'s...
  65. UD2 question
  66. Dieting Myth?
  67. Reaching your Calorie Quota
  68. I an truely going nuts- - getting desparate too!
  69. Fast/Easy/Healthy dinners??
  70. Secret ingredient to mix up your protein shakes.
  71. tortillas
  72. Tuna. Whats the deal?
  73. just needing some help
  74. can someone give me the levels of amino acids
  75. gaining lean mass
  76. How much dextrose in the following...
  77. better than peanut butter?
  78. effects of eating lots of food at one time?
  79. How's this for a new eating plan????? Thoughts??
  80. Im sooo confused with the brown rice!
  81. How are these bars?
  82. Good daily breakfast?
  83. Protein shake indigestion NO MORE!! CURE!!
  84. Can french toast be a daily breakfast?
  85. Protein Malt
  86. Milk consumption
  87. Help with 33LBS LOSS
  88. Fat while cutting?
  89. Need some advice from experienced lifters!!!
  90. Losing weight, Maintaining Strength
  91. Freezer life of Walnuts ?
  92. Need help trying to measure a tablespoon
  93. protein question
  94. Foods that cause high triglycerides
  95. Please comment on my diet.
  96. Oatmeal and Peanut Butter = bad idea
  97. Complex Carbs
  98. 6 meals, calories per? ...all new
  99. Cutting question
  100. tips for cutting?
  101. pwo whey mixed with oats
  102. a lil help for a newb?
  103. You eat before workouts???
  104. Weight Training at 6am in morning compared to night
  105. ALA (Alpha Lipoic Acid) Does this help with weightloss?
  106. UD2 and Bulking
  107. How much is Too much??
  108. Is It really all about calories?
  109. Will eating only 3 meals a day hinder my progress?
  110. Does eating bush's beans sound bad?
  111. carbs and fats, which is better
  112. oatmeal cookies
  113. Trying to lose a little bit of weight...
  114. hardgainers; Slow or fast metabolism???
  115. Whey Protein --- Any negative side effects?
  116. Frozen foods to stuff my mini-fridge in the dorm with!
  117. Is this ok for Fish Oil?
  118. B-6: Too Much, Son?
  119. Another ALA question(s)
  120. 1 serving or 2 at a time
  121. Got Multivitamin?
  122. How bad is this?
  123. Best thing to eat before bed?
  124. Calorie question....
  125. maintain b/w+ build muscle, daily nutrition plan
  126. Spice Rubs
  127. One month in.
  128. whole-food protein vs. powder
  129. Why type of meat yu eat?
  130. Pistachitos
  131. Yogurt... To much?
  132. Forgive me Builders for I have sinned
  133. Newb Here
  134. Slim-fast??
  135. Diet to MAINTAIN, critique..
  136. survey: %fat
  137. Why do I struggle to get alot of Calories?
  138. My Diet
  139. Post workout meal
  140. What kind of shake can I make in the morning?
  141. More Cardio on plataeu??
  142. 17 yr old gal:post workout
  143. critique my diet and training
  144. Zero Carb/Very Low Carb Diets
  145. anyone know a site with good high protein recipes
  146. Coldstone tonight, what to do?
  147. The best shake evah!!!
  148. Home Made Apple Sauce
  149. Ideal Human Diet
  150. how much protein can the body absorb at once?
  151. maintenance calories
  152. Microwavable Protein?
  153. my new love!!!!
  154. Banana Protein Powder
  155. anyone tried "Serious Mass"?
  156. Metabolism
  157. increasing appetite
  158. What should I be eating?
  159. mcdonald's diet not working.. i think i'm messed up! help!
  160. Do you guys cook all the time? What about Microwave diners?
  161. Rotisserie Chicken okay?
  162. Deciding To Bulk
  163. QUestion regarding calories
  164. "Clean" Bulk VS "Dirty" Bulk
  165. Breakfast protein enough?
  166. be4 bed oats
  167. plz help i rly need it
  168. Getting lean and bulking possible?
  169. routine in eating
  170. Ethnic food.
  171. Post workout/pre bed meal
  172. V r wat v eet!!!
  173. My weightloss diet
  174. The Egg
  175. BF Measurements
  176. More important for mass- carbs or protein?
  177. Whey protein question...
  178. Getting Hungry
  179. nutrition guru's...i need ur help!!!
  180. so now, about these oats
  181. why can't i drop my body fat?
  182. counting calories..
  183. Around the Waist In 80 Days
  184. Total Fat / Calories From Fat
  185. Creatine on off-days
  186. How many calories do I need calories!?
  187. Eating less and getting in shape
  188. need advice plz help
  189. Japanese food at fitday.com
  190. Testosterone Bump
  191. Cutting: Where to now?
  192. Problem
  193. Boiled food
  194. My Cutting Diet: Critique
  195. cutting assistance
  196. Bulking / Off Days--What To Do
  197. From a stupid cut to a smart cut- transitioning.
  198. Which number do I use
  199. How are Centrum multivitamins?
  200. Juicing for better or worse?
  201. My friend eating only salad as breakfast, lunch, and dinner?
  202. How much dairy is too much?
  203. How much should I eat?
  204. Struggling with protein daily intake requirements
  205. Potato
  206. Yogurt vs Cottage Cheese
  207. Diet coke v regular coke
  208. green tea- who takes it?
  209. Food Inspiration...i can't seem to eat
  210. The College Cutting Diet
  211. cheese slices for protein
  212. Can't hit my calorie intake...
  213. Calories/Carbs/Protein/Fat
  214. White Bread
  215. ball park fat-free beef franks
  216. Bulking Question about protein and carb intake
  217. grains
  218. How much water is too much!?
  219. Snacks
  220. Comment on my fitday journal
  221. Constructive critisism on Fitday
  222. Can I do crunchs everyday at the office???
  223. A physical mess needs advice...
  224. veg
  225. Extreme Diet?
  226. 318 grams of protein for breakfast
  227. how is too much protien bad for your kidneys?
  228. How much protien does body use for everyday functions
  229. is this better than oats
  230. are these better than oats
  231. Beggining Mt Diet, or Cut
  232. Calorie deficite for 2lbs / week?
  233. Loss of Apetite.
  234. carbohydrate confuision
  235. The best Nut Butter?
  236. Keto for the Obese
  237. Protein.. WHICH?!
  238. Is JIF peanut butter fine?
  239. 100g Of Cheddar Cheese A Day ... Good Or Bad?
  240. looking to tweak diet
  241. Calorie, Protien, Carb Counter...
  242. Liquid Diet-if bcc is out there check this
  243. Tofu...fat!?
  244. BIG question mostly about alcohol
  245. The Beaves old and new diet!!
  246. weighing food?
  247. Can anyone give me some info about...
  248. pasta help??
  249. oats and eggs?
  250. Steel cut oats, wheat&oat bran, oat groats or wheat berrys