View Full Version : Diet and Nutrition
- Creatine
- clean protein bars!
- potato bread vs stoneground wheat bread
- Please review my nutrition/supplementation plan. I need some help.
- Confused about when to take protein shake.
- Going from cut to bulk
- Ahhhhh went crazy today!
- "A calorie is a calorie" violates the second law of thermodynamics
- Question about carbs/fat related to the Asian diet
- fat breakdown per day
- Tuna/Fish Oil?
- Early satiety -- Great for Cutting, Not so Great for Bulking
- My Cutting Cals Dropoff Cycle
- One a Day Maximum..
- How is this diet for living in a workcamp?
- A Meal
- Where do you get your chocolate from?..
- vitamins/minerals and depression
- Basa Fish macro profile - Help!
- Base Calories...
- Granola Bars
- bulking
- Balance Go mix any good?
- fats question
- i need motivation for dieting
- yikes.
- Fish & Biscuits Question?
- Fish & Biscuits Question?
- diet to get large?
- protein throughout day
- Simple sugars and fats....
- Lol
- Diet
- Im on the WBB1 routine,what should i be eating?
- Theoretical Diet Question
- Post Workout Carbs
- high protein diets
- how the hell?
- Tuna Stockpile.....
- Calories in a lb?
- Eggs and cholesterol?
- Anyone Heard of a Protein Called 90+?
- Diet and muscle gain
- Help a gal lose body fat....
- help with calories in
- Too much protein for me... Lab Results..
- for those on ud 2.0..
- Would like your two cents Please :-)
- how to get between cut
- Ore-Ida potatoes
- Please critique this diet
- Miricle mix?
- how much weight gain per week on bulk?
- Tuna in Bulk
- newbie's guide to getting lean
- Scrambled Egg.
- Is it really this simple?
- Equivalent of oats
- Hi-Lo cereal....opinions
- Margarine better than peanut butter for fat??
- Diet
- on this diet.
- Make Tuna A Bit Special!! :p
- Boneless Skinless Chkn Calories?!
- Choosing a diet?
- Gotta eat Chinese in about 30 minutes
- Diet ?'s...
- UD2 question
- Dieting Myth?
- Reaching your Calorie Quota
- I an truely going nuts- - getting desparate too!
- Fast/Easy/Healthy dinners??
- Secret ingredient to mix up your protein shakes.
- tortillas
- Tuna. Whats the deal?
- just needing some help
- can someone give me the levels of amino acids
- gaining lean mass
- How much dextrose in the following...
- better than peanut butter?
- effects of eating lots of food at one time?
- How's this for a new eating plan????? Thoughts??
- Im sooo confused with the brown rice!
- How are these bars?
- Good daily breakfast?
- Protein shake indigestion NO MORE!! CURE!!
- Can french toast be a daily breakfast?
- Protein Malt
- Milk consumption
- Help with 33LBS LOSS
- Fat while cutting?
- Need some advice from experienced lifters!!!
- Losing weight, Maintaining Strength
- Freezer life of Walnuts ?
- Need help trying to measure a tablespoon
- protein question
- Foods that cause high triglycerides
- Please comment on my diet.
- Oatmeal and Peanut Butter = bad idea
- Complex Carbs
- 6 meals, calories per? ...all new
- Cutting question
- tips for cutting?
- pwo whey mixed with oats
- a lil help for a newb?
- You eat before workouts???
- Weight Training at 6am in morning compared to night
- ALA (Alpha Lipoic Acid) Does this help with weightloss?
- UD2 and Bulking
- How much is Too much??
- Is It really all about calories?
- Will eating only 3 meals a day hinder my progress?
- Does eating bush's beans sound bad?
- carbs and fats, which is better
- oatmeal cookies
- Trying to lose a little bit of weight...
- hardgainers; Slow or fast metabolism???
- Whey Protein --- Any negative side effects?
- Frozen foods to stuff my mini-fridge in the dorm with!
- Is this ok for Fish Oil?
- B-6: Too Much, Son?
- Another ALA question(s)
- 1 serving or 2 at a time
- Got Multivitamin?
- How bad is this?
- Best thing to eat before bed?
- Calorie question....
- maintain b/w+ build muscle, daily nutrition plan
- Spice Rubs
- One month in.
- whole-food protein vs. powder
- Why type of meat yu eat?
- Pistachitos
- Yogurt... To much?
- Forgive me Builders for I have sinned
- Newb Here
- Slim-fast??
- Diet to MAINTAIN, critique..
- survey: %fat
- Why do I struggle to get alot of Calories?
- My Diet
- Post workout meal
- What kind of shake can I make in the morning?
- More Cardio on plataeu??
- 17 yr old gal:post workout
- critique my diet and training
- Zero Carb/Very Low Carb Diets
- anyone know a site with good high protein recipes
- Coldstone tonight, what to do?
- The best shake evah!!!
- Home Made Apple Sauce
- Ideal Human Diet
- how much protein can the body absorb at once?
- maintenance calories
- Microwavable Protein?
- my new love!!!!
- Banana Protein Powder
- anyone tried "Serious Mass"?
- Metabolism
- increasing appetite
- What should I be eating?
- mcdonald's diet not working.. i think i'm messed up! help!
- Do you guys cook all the time? What about Microwave diners?
- Rotisserie Chicken okay?
- Deciding To Bulk
- QUestion regarding calories
- "Clean" Bulk VS "Dirty" Bulk
- Breakfast protein enough?
- be4 bed oats
- plz help i rly need it
- Getting lean and bulking possible?
- routine in eating
- Ethnic food.
- Post workout/pre bed meal
- V r wat v eet!!!
- My weightloss diet
- The Egg
- BF Measurements
- More important for mass- carbs or protein?
- Whey protein question...
- Getting Hungry
- nutrition guru's...i need ur help!!!
- so now, about these oats
- why can't i drop my body fat?
- counting calories..
- Around the Waist In 80 Days
- Total Fat / Calories From Fat
- Creatine on off-days
- How many calories do I need calories!?
- Eating less and getting in shape
- need advice plz help
- Japanese food at fitday.com
- Testosterone Bump
- Cutting: Where to now?
- Problem
- Boiled food
- My Cutting Diet: Critique
- cutting assistance
- Bulking / Off Days--What To Do
- From a stupid cut to a smart cut- transitioning.
- Which number do I use
- How are Centrum multivitamins?
- Juicing for better or worse?
- My friend eating only salad as breakfast, lunch, and dinner?
- How much dairy is too much?
- How much should I eat?
- Struggling with protein daily intake requirements
- Potato
- Yogurt vs Cottage Cheese
- Diet coke v regular coke
- green tea- who takes it?
- Food Inspiration...i can't seem to eat
- The College Cutting Diet
- cheese slices for protein
- Can't hit my calorie intake...
- Calories/Carbs/Protein/Fat
- White Bread
- ball park fat-free beef franks
- Bulking Question about protein and carb intake
- grains
- How much water is too much!?
- Snacks
- Comment on my fitday journal
- Constructive critisism on Fitday
- Can I do crunchs everyday at the office???
- A physical mess needs advice...
- veg
- Extreme Diet?
- 318 grams of protein for breakfast
- how is too much protien bad for your kidneys?
- How much protien does body use for everyday functions
- is this better than oats
- are these better than oats
- Beggining Mt Diet, or Cut
- Calorie deficite for 2lbs / week?
- Loss of Apetite.
- carbohydrate confuision
- The best Nut Butter?
- Keto for the Obese
- Protein.. WHICH?!
- Is JIF peanut butter fine?
- 100g Of Cheddar Cheese A Day ... Good Or Bad?
- looking to tweak diet
- Calorie, Protien, Carb Counter...
- Liquid Diet-if bcc is out there check this
- Tofu...fat!?
- BIG question mostly about alcohol
- The Beaves old and new diet!!
- weighing food?
- Can anyone give me some info about...
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