View Full Version : Diet and Nutrition
- What did I just do
- BF% vs. muscle...
- Flax SEEDS...
- Eating a late dinner
- Frozen Dinners
- Late workout = simple carbs at night...OK?
- Great protein shake for fruit lovers
- A day in the life of a hungry mo' fo'
- Dumb question about broccoli...
- Night-time calories....
- Peanuts to catch up?
- Poor pooooooor protein meal
- Ebay Supps
- LOadsa' protein, very little carbs/fat question???
- Simple carbs with low GI....
- Help me lower my BF%
- Transition from cut to bulk
- so i added some protein to my oats this morning....
- Definition help
- twitching Eye???
- Best pre-made Protein shake?
- What does 5lbs of human fat look like?
- Bodybuilder Real diet
- restarunt?
- can you cut without losing strenght and muscle
- Critique my diet....
- newb question about creatine..
- tuna question
- Whey as a hot chocolate substitute?
- Burnout?
- A question for guys who now there stuff
- Protein bars...yay or nay?
- Whey Protein Question
- newb question about loading
- Total Protein...?
- ice cream and bulking
- question concerning kashi go lean cereal
- how do you cook a yam?
- eating 3000 calories and still tired at the gym?
- Gyro meat , good or bad?
- Hey SMART GUYS... what yall think of my TKD diet
- Advice on post-post workout meal....
- Oats / Egg Whites / Cheese - Great Breakfast
- Alternative to Microwaving...
- The top secret extreme bulking meal
- Budget question
- Metabolism relationship to heart rate??
- Tongol Tuna ??
- eat right forever?
- Cola replacement...
- How to minimize fat gains while bulking
- banana before bed
- Diet
- Cardio and weight gain
- What should I eat post-cardio?
- alcohol and lifting
- ricotta cheese
- Lets hear how many protein shakes do you have a day?
- Daily Changes
- Losing 3Ibs a week on a cut.
- Cutting when overweight.
- how much cottage cheese?
- How much protein post-workout?
- Which is worse?
- Hunger and Leg Day
- Beef, Turkey, or Chicken for bulking?
- Cottage cheese: nonfat OR low-sodium 1%?
- Fat Content in Diet
- When do I workout in Ckd?
- Am I getting eating much whey protein?
- digestion and energy availability
- New guy Needing help :S
- Fruit and Bulking
- Protein per day
- critique my diet
- Can too much sodium cause bloating?
- help please :(
- Why is milk bad for cutting?
- newbie at lifting and dieting
- plan for gaining mass
- questions about EFA's
- Starting a slow, healthy bulk....critique....
- for those who use fitday
- I've made a decision, how should I transition?
- Help please (I am fat as hell and need advice on lifting and losing weight)
- Raw Omnivorous diet
- Best kind of rice?
- ok guys give up your chicken recipies!!!
- keeping the weight, burning the fat
- protein intake
- How important are un-saturated fats?
- Is it good?
- Bad to eat too soon after last meal?
- websites for protein
- Bread not popular with BB-ing??
- i gained 4 pounds cutting
- Is It Possible?
- creatine and getting lean (loosing fat)....
- i hate myself!!!!!!!
- Oh. My. God.
- Lean for Cancun
- Opinions Please
- How to adjust diet on non-lifting days?
- (CKD Q?)coming off 3 months of atkins... lost 25 pds
- Sweet potatoes - good?
- How much protein does this add up to, just an estimate
- how many grams of protein did i get today?
- Raw Eggwhites
- Boost Shakes
- Advantages of brown rice over basmiti?
- cardio before bed - eat after?
- Lipo-6 Ephedra-Free
- Heinz Baked beans???
- "Men's Fitness" magazine's bulking diet....
- Even while bulking..is this too many carbs?
- Enough calories/protein
- Please critique my diet.
- increasing appetite
- Maddawg, What to eat. (a must read) :)
- A can of pop.
- baked potato?
- Which is a better breakfast?
- 6 weeks bulking, then straight into 6 weeks cutting?
- How many calories do you eat to cut?
- no wonder why america is fat!
- Glycemic Index vs. Glycemic Load -FYI
- How much sodium should I have per day if I'm trying to cut back?
- Drinking/Getting Lean
- fruit at night?
- granola bars ok?
- d@mn tuna got me again...
- Am I getting enough calories for a bulk diet?
- Confused about how to eat
- Survey about daily eatting routine
- Wisdom teeth coming in! Can't eat anything!
- carbs and workouts
- potato
- blender
- How much water should I drink
- Best carb sources?
- Beef Burgandy!
- why are sugar and sodium bad
- Best meal-replacement bar?
- Whey and coffee
- lack of quality food on vacation - help!
- Nasty vanilla protein shake!
- Good Healthy cookie,Pie, or other desert recipes?
- Sweet potato or yam?
- Cut of Bulk First?
- Are egg yolks that bad?
- protein bar recipes
- Sweet potato question....
- If sugar is found naturally in the food, then is it safe to consume in small amounts?
- natural peanut butter vs. regular
- Most frustrating thing ever....
- Macros for 5000 cal bulk.
- Quick noob question
- Too much splenda?
- Most important vitamins?
- Protein bar as pre-workout meal?
- How muchd did your waistline grow on bulk?
- the can lies
- Looking for a homemade high calorie bar recipe..
- What do you eat after workout?(Only from mother nature not protein powder)
- Akins Phase 1
- What BF% would you start a bulk at?
- keeping my weight down
- subsitute for flour
- Lower calories on the weekends?
- Downside of dairy?
- yams vs sweet potatoes
- Macro combination question, P+F, P+C
- hi i'm trying to bulk and...
- Havn't had a proper diet in a while so here goes...
- Raisins, Oh my Sweet sweet Raisin
- Making Your Own Meal Bars
- "Abs diet" for cutting?
- 'stavation mechanism'?
- Very Quick Question
- Question about sugar alcohols and "net carbs"
- Big Bulk!!!! Do You Have One
- 19 LBS of muscle in 3 months?
- How important is it to eat on off days?
- My newest plan, PLEASE CRITIQUE
- food recomendations for cut
- Gaining 12 Pounds in 3 months
- please critique my diet
- Help with pre-workout meal...
- When to start cutting for summer?
- ON Serious Mass or Mammoth 2500?
- My goals....reasonable? (how many cycles?)
- Is loss of strength and bulk normal with cutting?
- Kong Bar as pre-workout meal?
- Good PWO meal?
- GI of carbs in MRP's?
- My last pre-workout meal question...
- Bulking, 10 lbs in 5 days!
- concentrated fish oils
- Complex carbs or low-GI simple carbs for snacks?
- Deli Meat?
- isotonic v. hypotonic.... can anyone shed some light?
- diet assistance
- perfected pumpkin pancakes
- Various Questions About Starting A Diet
- ate breafast then fell asleep :(....do these cals still count?
- Poly And Mono Fat.
- banana in PWO shake?
- "Post Cheat Meal" Nutrition
- 25 lbs in....2 days??
- Question
- High Calorie Menu Thread
- Nitrean
- cooking oil question
- What is a healthy rate to gain?
- What do you eat for breakfast?
- Night time
- Determining calorie info of things like bananas?
- Post Workout question
- Where do the nutrients go first???
- keto diet critique
- boxed meat?
- Insulin Spike?
- Cooking raises the GI...?
- Any comments On this diet if I want to lose 40 pounds by April
- What kind of pre-bedtime snack do you guys consume?
- The Single Leg Squat by Brijesh Patel - December
- Massive Eating - Part II by John Berardi - December
- Challenge the Expert - Ask Lyle McDonald - December
- Organic or regular foods?
- Eating dates post workout?
- energy drink
- sick
- How long could you survive on.......
- Subway ?
- The Pie Diet
- Guilty and Ashamed.
- Little advice for PWO shake?
- Hard Boiled Eggs
- Working out how many calories to take in
- Chocolate.........
- "Low carb" bars with maltodextrin?
- What can I eat
- What to Eat
- What should I be consuming?
- Day after????
- suggestions on my plan
- Need diet help.......
- look what I found... Healthy Pancakes?
- question about restaurant omelets
- Counting cals while bulking
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