PDA

View Full Version : Diet and Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 [35] 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78

  1. BF% vs. muscle...
  2. Flax SEEDS...
  3. Eating a late dinner
  4. Frozen Dinners
  5. Late workout = simple carbs at night...OK?
  6. Great protein shake for fruit lovers
  7. A day in the life of a hungry mo' fo'
  8. Dumb question about broccoli...
  9. Night-time calories....
  10. Peanuts to catch up?
  11. Poor pooooooor protein meal
  12. Ebay Supps
  13. LOadsa' protein, very little carbs/fat question???
  14. Simple carbs with low GI....
  15. Help me lower my BF%
  16. Transition from cut to bulk
  17. so i added some protein to my oats this morning....
  18. Definition help
  19. twitching Eye???
  20. Best pre-made Protein shake?
  21. What does 5lbs of human fat look like?
  22. Bodybuilder Real diet
  23. restarunt?
  24. can you cut without losing strenght and muscle
  25. Critique my diet....
  26. newb question about creatine..
  27. tuna question
  28. Whey as a hot chocolate substitute?
  29. Burnout?
  30. A question for guys who now there stuff
  31. Protein bars...yay or nay?
  32. Whey Protein Question
  33. newb question about loading
  34. Total Protein...?
  35. ice cream and bulking
  36. question concerning kashi go lean cereal
  37. how do you cook a yam?
  38. eating 3000 calories and still tired at the gym?
  39. Gyro meat , good or bad?
  40. Hey SMART GUYS... what yall think of my TKD diet
  41. Advice on post-post workout meal....
  42. Oats / Egg Whites / Cheese - Great Breakfast
  43. Alternative to Microwaving...
  44. The top secret extreme bulking meal
  45. Budget question
  46. Metabolism relationship to heart rate??
  47. Tongol Tuna ??
  48. eat right forever?
  49. Cola replacement...
  50. How to minimize fat gains while bulking
  51. banana before bed
  52. Diet
  53. Cardio and weight gain
  54. What should I eat post-cardio?
  55. alcohol and lifting
  56. ricotta cheese
  57. Lets hear how many protein shakes do you have a day?
  58. Daily Changes
  59. Losing 3Ibs a week on a cut.
  60. Cutting when overweight.
  61. how much cottage cheese?
  62. How much protein post-workout?
  63. Which is worse?
  64. Hunger and Leg Day
  65. Beef, Turkey, or Chicken for bulking?
  66. Cottage cheese: nonfat OR low-sodium 1%?
  67. Fat Content in Diet
  68. When do I workout in Ckd?
  69. Am I getting eating much whey protein?
  70. digestion and energy availability
  71. New guy Needing help :S
  72. Fruit and Bulking
  73. Protein per day
  74. critique my diet
  75. Can too much sodium cause bloating?
  76. help please :(
  77. Why is milk bad for cutting?
  78. newbie at lifting and dieting
  79. plan for gaining mass
  80. questions about EFA's
  81. Starting a slow, healthy bulk....critique....
  82. for those who use fitday
  83. I've made a decision, how should I transition?
  84. Help please (I am fat as hell and need advice on lifting and losing weight)
  85. Raw Omnivorous diet
  86. Best kind of rice?
  87. ok guys give up your chicken recipies!!!
  88. keeping the weight, burning the fat
  89. protein intake
  90. How important are un-saturated fats?
  91. Is it good?
  92. Bad to eat too soon after last meal?
  93. websites for protein
  94. Bread not popular with BB-ing??
  95. i gained 4 pounds cutting
  96. Is It Possible?
  97. creatine and getting lean (loosing fat)....
  98. i hate myself!!!!!!!
  99. Oh. My. God.
  100. Lean for Cancun
  101. Opinions Please
  102. How to adjust diet on non-lifting days?
  103. (CKD Q?)coming off 3 months of atkins... lost 25 pds
  104. Sweet potatoes - good?
  105. How much protein does this add up to, just an estimate
  106. how many grams of protein did i get today?
  107. Raw Eggwhites
  108. Boost Shakes
  109. Advantages of brown rice over basmiti?
  110. cardio before bed - eat after?
  111. Lipo-6 Ephedra-Free
  112. Heinz Baked beans???
  113. "Men's Fitness" magazine's bulking diet....
  114. Even while bulking..is this too many carbs?
  115. Enough calories/protein
  116. Please critique my diet.
  117. increasing appetite
  118. Maddawg, What to eat. (a must read) :)
  119. A can of pop.
  120. baked potato?
  121. Which is a better breakfast?
  122. 6 weeks bulking, then straight into 6 weeks cutting?
  123. How many calories do you eat to cut?
  124. no wonder why america is fat!
  125. Glycemic Index vs. Glycemic Load -FYI
  126. How much sodium should I have per day if I'm trying to cut back?
  127. Drinking/Getting Lean
  128. fruit at night?
  129. granola bars ok?
  130. d@mn tuna got me again...
  131. Am I getting enough calories for a bulk diet?
  132. Confused about how to eat
  133. Survey about daily eatting routine
  134. Wisdom teeth coming in! Can't eat anything!
  135. carbs and workouts
  136. potato
  137. blender
  138. How much water should I drink
  139. Best carb sources?
  140. Beef Burgandy!
  141. why are sugar and sodium bad
  142. Best meal-replacement bar?
  143. Whey and coffee
  144. lack of quality food on vacation - help!
  145. Nasty vanilla protein shake!
  146. Good Healthy cookie,Pie, or other desert recipes?
  147. Sweet potato or yam?
  148. Cut of Bulk First?
  149. Are egg yolks that bad?
  150. protein bar recipes
  151. Sweet potato question....
  152. If sugar is found naturally in the food, then is it safe to consume in small amounts?
  153. natural peanut butter vs. regular
  154. Most frustrating thing ever....
  155. Macros for 5000 cal bulk.
  156. Quick noob question
  157. Too much splenda?
  158. Most important vitamins?
  159. Protein bar as pre-workout meal?
  160. How muchd did your waistline grow on bulk?
  161. the can lies
  162. Looking for a homemade high calorie bar recipe..
  163. What do you eat after workout?(Only from mother nature not protein powder)
  164. Akins Phase 1
  165. What BF% would you start a bulk at?
  166. keeping my weight down
  167. subsitute for flour
  168. Lower calories on the weekends?
  169. Downside of dairy?
  170. yams vs sweet potatoes
  171. Macro combination question, P+F, P+C
  172. hi i'm trying to bulk and...
  173. Havn't had a proper diet in a while so here goes...
  174. Raisins, Oh my Sweet sweet Raisin
  175. Making Your Own Meal Bars
  176. "Abs diet" for cutting?
  177. 'stavation mechanism'?
  178. Very Quick Question
  179. Question about sugar alcohols and "net carbs"
  180. Big Bulk!!!! Do You Have One
  181. 19 LBS of muscle in 3 months?
  182. How important is it to eat on off days?
  183. My newest plan, PLEASE CRITIQUE
  184. food recomendations for cut
  185. Gaining 12 Pounds in 3 months
  186. please critique my diet
  187. Help with pre-workout meal...
  188. When to start cutting for summer?
  189. ON Serious Mass or Mammoth 2500?
  190. My goals....reasonable? (how many cycles?)
  191. Is loss of strength and bulk normal with cutting?
  192. Kong Bar as pre-workout meal?
  193. Good PWO meal?
  194. GI of carbs in MRP's?
  195. My last pre-workout meal question...
  196. Bulking, 10 lbs in 5 days!
  197. concentrated fish oils
  198. Complex carbs or low-GI simple carbs for snacks?
  199. Deli Meat?
  200. isotonic v. hypotonic.... can anyone shed some light?
  201. diet assistance
  202. perfected pumpkin pancakes
  203. Various Questions About Starting A Diet
  204. ate breafast then fell asleep :(....do these cals still count?
  205. Poly And Mono Fat.
  206. banana in PWO shake?
  207. "Post Cheat Meal" Nutrition
  208. 25 lbs in....2 days??
  209. Question
  210. High Calorie Menu Thread
  211. Nitrean
  212. cooking oil question
  213. What is a healthy rate to gain?
  214. What do you eat for breakfast?
  215. Night time
  216. Determining calorie info of things like bananas?
  217. Post Workout question
  218. Where do the nutrients go first???
  219. keto diet critique
  220. boxed meat?
  221. Insulin Spike?
  222. Cooking raises the GI...?
  223. Any comments On this diet if I want to lose 40 pounds by April
  224. What kind of pre-bedtime snack do you guys consume?
  225. The Single Leg Squat by Brijesh Patel - December
  226. Massive Eating - Part II by John Berardi - December
  227. Challenge the Expert - Ask Lyle McDonald - December
  228. Organic or regular foods?
  229. Eating dates post workout?
  230. energy drink
  231. sick
  232. How long could you survive on.......
  233. Subway ?
  234. The Pie Diet
  235. Guilty and Ashamed.
  236. Little advice for PWO shake?
  237. Hard Boiled Eggs
  238. Working out how many calories to take in
  239. Chocolate.........
  240. "Low carb" bars with maltodextrin?
  241. What can I eat
  242. What to Eat
  243. What should I be consuming?
  244. Day after????
  245. suggestions on my plan
  246. Need diet help.......
  247. look what I found... Healthy Pancakes?
  248. question about restaurant omelets
  249. Counting cals while bulking
  250. Eating Disorder Help Needed Urgently