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  1. Great protein shake for fruit lovers
  2. A day in the life of a hungry mo' fo'
  3. Dumb question about broccoli...
  4. Night-time calories....
  5. Peanuts to catch up?
  6. Poor pooooooor protein meal
  7. Ebay Supps
  8. LOadsa' protein, very little carbs/fat question???
  9. Simple carbs with low GI....
  10. Help me lower my BF%
  11. Transition from cut to bulk
  12. so i added some protein to my oats this morning....
  13. Definition help
  14. twitching Eye???
  15. Best pre-made Protein shake?
  16. What does 5lbs of human fat look like?
  17. Bodybuilder Real diet
  18. restarunt?
  19. can you cut without losing strenght and muscle
  20. Critique my diet....
  21. newb question about creatine..
  22. tuna question
  23. Whey as a hot chocolate substitute?
  24. Burnout?
  25. A question for guys who now there stuff
  26. Protein bars...yay or nay?
  27. Whey Protein Question
  28. newb question about loading
  29. Total Protein...?
  30. ice cream and bulking
  31. question concerning kashi go lean cereal
  32. how do you cook a yam?
  33. eating 3000 calories and still tired at the gym?
  34. Gyro meat , good or bad?
  35. Hey SMART GUYS... what yall think of my TKD diet
  36. Advice on post-post workout meal....
  37. Oats / Egg Whites / Cheese - Great Breakfast
  38. Alternative to Microwaving...
  39. The top secret extreme bulking meal
  40. Budget question
  41. Metabolism relationship to heart rate??
  42. Tongol Tuna ??
  43. eat right forever?
  44. Cola replacement...
  45. How to minimize fat gains while bulking
  46. banana before bed
  47. Diet
  48. Cardio and weight gain
  49. What should I eat post-cardio?
  50. alcohol and lifting
  51. ricotta cheese
  52. Lets hear how many protein shakes do you have a day?
  53. Daily Changes
  54. Losing 3Ibs a week on a cut.
  55. Cutting when overweight.
  56. how much cottage cheese?
  57. How much protein post-workout?
  58. Which is worse?
  59. Hunger and Leg Day
  60. Beef, Turkey, or Chicken for bulking?
  61. Cottage cheese: nonfat OR low-sodium 1%?
  62. Fat Content in Diet
  63. When do I workout in Ckd?
  64. Am I getting eating much whey protein?
  65. digestion and energy availability
  66. New guy Needing help :S
  67. Fruit and Bulking
  68. Protein per day
  69. critique my diet
  70. Can too much sodium cause bloating?
  71. help please :(
  72. Why is milk bad for cutting?
  73. newbie at lifting and dieting
  74. plan for gaining mass
  75. questions about EFA's
  76. Starting a slow, healthy bulk....critique....
  77. for those who use fitday
  78. I've made a decision, how should I transition?
  79. Help please (I am fat as hell and need advice on lifting and losing weight)
  80. Raw Omnivorous diet
  81. Best kind of rice?
  82. ok guys give up your chicken recipies!!!
  83. keeping the weight, burning the fat
  84. protein intake
  85. How important are un-saturated fats?
  86. Is it good?
  87. Bad to eat too soon after last meal?
  88. websites for protein
  89. Bread not popular with BB-ing??
  90. i gained 4 pounds cutting
  91. Is It Possible?
  92. creatine and getting lean (loosing fat)....
  93. i hate myself!!!!!!!
  94. Oh. My. God.
  95. Lean for Cancun
  96. Opinions Please
  97. How to adjust diet on non-lifting days?
  98. (CKD Q?)coming off 3 months of atkins... lost 25 pds
  99. Sweet potatoes - good?
  100. How much protein does this add up to, just an estimate
  101. how many grams of protein did i get today?
  102. Raw Eggwhites
  103. Boost Shakes
  104. Advantages of brown rice over basmiti?
  105. cardio before bed - eat after?
  106. Lipo-6 Ephedra-Free
  107. Heinz Baked beans???
  108. "Men's Fitness" magazine's bulking diet....
  109. Even while bulking..is this too many carbs?
  110. Enough calories/protein
  111. Please critique my diet.
  112. increasing appetite
  113. Maddawg, What to eat. (a must read) :)
  114. A can of pop.
  115. baked potato?
  116. Which is a better breakfast?
  117. 6 weeks bulking, then straight into 6 weeks cutting?
  118. How many calories do you eat to cut?
  119. no wonder why america is fat!
  120. Glycemic Index vs. Glycemic Load -FYI
  121. How much sodium should I have per day if I'm trying to cut back?
  122. Drinking/Getting Lean
  123. fruit at night?
  124. granola bars ok?
  125. d@mn tuna got me again...
  126. Am I getting enough calories for a bulk diet?
  127. Confused about how to eat
  128. Survey about daily eatting routine
  129. Wisdom teeth coming in! Can't eat anything!
  130. carbs and workouts
  131. potato
  132. blender
  133. How much water should I drink
  134. Best carb sources?
  135. Beef Burgandy!
  136. why are sugar and sodium bad
  137. Best meal-replacement bar?
  138. Whey and coffee
  139. lack of quality food on vacation - help!
  140. Nasty vanilla protein shake!
  141. Good Healthy cookie,Pie, or other desert recipes?
  142. Sweet potato or yam?
  143. Cut of Bulk First?
  144. Are egg yolks that bad?
  145. protein bar recipes
  146. Sweet potato question....
  147. If sugar is found naturally in the food, then is it safe to consume in small amounts?
  148. natural peanut butter vs. regular
  149. Most frustrating thing ever....
  150. Macros for 5000 cal bulk.
  151. Quick noob question
  152. Too much splenda?
  153. Most important vitamins?
  154. Protein bar as pre-workout meal?
  155. How muchd did your waistline grow on bulk?
  156. the can lies
  157. Looking for a homemade high calorie bar recipe..
  158. What do you eat after workout?(Only from mother nature not protein powder)
  159. Akins Phase 1
  160. What BF% would you start a bulk at?
  161. keeping my weight down
  162. subsitute for flour
  163. Lower calories on the weekends?
  164. Downside of dairy?
  165. yams vs sweet potatoes
  166. Macro combination question, P+F, P+C
  167. hi i'm trying to bulk and...
  168. Havn't had a proper diet in a while so here goes...
  169. Raisins, Oh my Sweet sweet Raisin
  170. Making Your Own Meal Bars
  171. "Abs diet" for cutting?
  172. 'stavation mechanism'?
  173. Very Quick Question
  174. Question about sugar alcohols and "net carbs"
  175. Big Bulk!!!! Do You Have One
  176. 19 LBS of muscle in 3 months?
  177. How important is it to eat on off days?
  178. My newest plan, PLEASE CRITIQUE
  179. food recomendations for cut
  180. Gaining 12 Pounds in 3 months
  181. please critique my diet
  182. Help with pre-workout meal...
  183. When to start cutting for summer?
  184. ON Serious Mass or Mammoth 2500?
  185. My goals....reasonable? (how many cycles?)
  186. Is loss of strength and bulk normal with cutting?
  187. Kong Bar as pre-workout meal?
  188. Good PWO meal?
  189. GI of carbs in MRP's?
  190. My last pre-workout meal question...
  191. Bulking, 10 lbs in 5 days!
  192. concentrated fish oils
  193. Complex carbs or low-GI simple carbs for snacks?
  194. Deli Meat?
  195. isotonic v. hypotonic.... can anyone shed some light?
  196. diet assistance
  197. perfected pumpkin pancakes
  198. Various Questions About Starting A Diet
  199. ate breafast then fell asleep :(....do these cals still count?
  200. Poly And Mono Fat.
  201. banana in PWO shake?
  202. "Post Cheat Meal" Nutrition
  203. 25 lbs in....2 days??
  204. Question
  205. High Calorie Menu Thread
  206. Nitrean
  207. cooking oil question
  208. What is a healthy rate to gain?
  209. What do you eat for breakfast?
  210. Night time
  211. Determining calorie info of things like bananas?
  212. Post Workout question
  213. Where do the nutrients go first???
  214. keto diet critique
  215. boxed meat?
  216. Insulin Spike?
  217. Cooking raises the GI...?
  218. Any comments On this diet if I want to lose 40 pounds by April
  219. What kind of pre-bedtime snack do you guys consume?
  220. The Single Leg Squat by Brijesh Patel - December
  221. Massive Eating - Part II by John Berardi - December
  222. Challenge the Expert - Ask Lyle McDonald - December
  223. Organic or regular foods?
  224. Eating dates post workout?
  225. energy drink
  226. sick
  227. How long could you survive on.......
  228. Subway ?
  229. The Pie Diet
  230. Guilty and Ashamed.
  231. Little advice for PWO shake?
  232. Hard Boiled Eggs
  233. Working out how many calories to take in
  234. Chocolate.........
  235. "Low carb" bars with maltodextrin?
  236. What can I eat
  237. What to Eat
  238. What should I be consuming?
  239. Day after????
  240. suggestions on my plan
  241. Need diet help.......
  242. look what I found... Healthy Pancakes?
  243. question about restaurant omelets
  244. Counting cals while bulking
  245. Eating Disorder Help Needed Urgently
  246. Looking for some advice......
  247. No sugar at all?
  248. No gains...
  249. The right diet while taking pills..?
  250. So here's my story.