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  1. Looking for some advice......
  2. No sugar at all?
  3. No gains...
  4. The right diet while taking pills..?
  5. So here's my story.
  6. My best friend needs some help
  7. Bad cals or no cals?
  8. Bedtime Story - Consumer Report By John Berardi - Jan 1st 2005
  9. The Science of Nutrient Timing, Part I By John Berardi - Jan 1st 2005
  10. What rep range do you normally train in? - POLL - Jan 1st 2005
  11. If you are interested in protein metabolsim
  12. Post Workout Question
  13. 32 OZ mcdicks shake?
  14. lose 10 lbs
  15. Mass building and diet
  16. OfF Training Days
  17. hunger
  18. Protein powder that tastes good...
  19. How often do you eat?
  20. Bulk Question
  21. Trainer suggests lower protein intake??
  22. Question for those that train late regarding Carbs
  23. Meal Schedule Needing Help
  24. Little bar or big bar?
  25. What to eat before and after cardio???
  26. cutting questions
  27. Help with my eating plan
  28. Face!
  29. low cal, high protein cookies
  30. Carb Cycling and how it worked for you.
  31. mayo and deli's
  32. 27 and bulking
  33. What's your PWO?
  34. How many calories should I ahve?
  35. corned beef and pastrami
  36. Ice Cream Myths
  37. How to eat more
  38. Bodyfat, doctor?
  39. White baked potatoes?............
  40. Propel fitness water
  41. how much protein?
  42. Eating a lot more on gym days when bulking?
  43. question on glycemic index
  44. Lost Nutrients
  45. Making tuna good?
  46. Eating before Training?
  47. Fish And Chips
  48. what is a bad carb?
  49. Bulking Diet Advice Needed
  50. Chicken breast
  51. cutting dairy?
  52. Got milk?
  53. Alcohol;preservatives; etc.
  54. Who's responsible for your food...
  55. Am I getting enough?
  56. pita bread pizza
  57. Chicken or Meat
  58. PWO troubles
  59. kinda confused, please help
  60. cottage cheese pre bed snack....
  61. Somethings wrong....
  62. is this the only way to get clean calories?
  63. Check out my bulking diet?
  64. does itmatter if you get protein from shakes or food?
  65. Milk
  66. please review my diet...im bulking
  67. Ground Sirloin
  68. good bulking meals for in the office?
  69. to give up coffee or not that is the question
  70. eggy question
  71. Most UN-healthy food ever??
  72. How much cardio do you do?
  73. Please check my new cutting diet...
  74. curious indeed...
  75. calories: too many/not enough...?
  76. I puked again.
  77. CKD Question
  78. Considering bulking only on tricep/chest days while cutting, possible?
  79. help.
  80. Stopped Eating fast food... But saw bad results...
  81. Which type of nuts
  82. Measuring Body Fat?
  83. toasty crackers?????
  84. anyone hook up a glycemic index chart?
  85. weight gainer
  86. Nutrient flushing
  87. When should i start cutting?
  88. thoughts
  89. Atkins Diet And Bodyfat
  90. critique my bulking diet
  91. how many grams of protein and carbs
  92. What should I eat after cardio?
  93. How's My Daily Diet Plan?
  94. cutting question
  95. What do you all think of this cutting plan? (link)
  96. Fish oil pills
  97. Signs you bulked too long...
  98. Low Cals. Cant sleep!
  99. Food - Glycemic Index
  100. "best" alchohol
  101. oats and whey
  102. Bulking...
  103. Drinking Water
  104. poor digestion of tuna?
  105. Gaseous Anecdotes
  106. Ratios of CHO/Fat/Protein?
  107. General Tso's Chicken
  108. A Few Questions From A New Member
  109. fruits on a bulk
  110. Too many complex carbs?
  111. All Milk And Protein Shake Diet With Some Extras
  112. Good for cutting?
  113. This a good body building plan?
  114. 260 lbs to 187 lbs!
  115. Salmon and other fish
  116. First cut... please help.
  117. Peanut butter
  118. how much milk
  119. multivitamins question!!
  120. strength and protein
  121. Homemade Tri-O-Plex style bars
  122. Calories...
  123. Ground Turkey
  124. Switching to morning workouts
  125. How long between PWO shake and next meal?
  126. What to eat first after workout?
  127. best protein...???
  128. 3 liters and counting
  129. Challenge the Expert - Ask Lyle McDonald - Jan 18th 2005
  130. Sow Your Oats by Shelly Sinton - Jan 18th 2005
  131. The Science of Nutrient Timing, Part II by John Berardi - Jan 18th 2005
  132. Making resolutions that stick by Maki Riddington - Jan 18th 2005
  133. Typical Day Food Plan
  134. Poll - Do you have a cheat day? - Jan 18th 2005
  135. Nurtient Timing - Questions
  136. Raw Oats Question
  137. Planters Peanuts
  138. When cutting are you always hungry?
  139. Question about cutting...
  140. wuts the point of whey PWO if ratio is 4:1 ??
  141. Any carbs on a bulk??
  142. Tall for nuthin
  143. BF% and calories??
  144. Higher GI if oats are blended?
  145. Fish Recipe.
  146. Before and after workout shakes
  147. Best protein powder for the morning?
  148. Cutting: p/c/f question
  149. bulking after a carb-depleted diet
  150. Scheduling Meals/Workouts
  151. Another Fish oil question.....
  152. Satisfy My Hunger Please!
  153. ***RAW EGGS.. Please help!!***
  154. Cutting/Bulking same time
  155. 120g protein before bed
  156. Cheat Day Question
  157. while bulking
  158. carbs driving me crazy
  159. Post Workout Meal
  160. diet question
  161. Ate 38 soft-boiled eggs in 30 seconds...
  162. Calories and Protein...
  163. Bland bean
  164. concrete protein shake
  165. Vegetables
  166. Just started using fitday.com...couple ?'s
  167. PWO drink milk or water
  168. Eating Late
  169. My first oatmeal protein pancake
  170. Sugar alcohols good?
  171. Oatmeal or Oatbran?
  172. Mct
  173. NEED HELP and CRITIQUE with my DAILY FOOD ROUTINE!!!
  174. When to take it
  175. what to look for when ur bulkin
  176. For the average gym rat...
  177. Sunflower Kernels?
  178. What's wrong with my diet...
  179. Critique my Eating Lifestyle
  180. Ragin' Thyroid Problems
  181. Never would've thought...
  182. Vitamin/Mineral Toxicity
  183. Question about protein needs...
  184. Fish Oil Again
  185. calories for a 250 pounder...
  186. Fruit...what's good about it?
  187. Egg & Oatmeal Pancakes
  188. creatine and water
  189. Dinner = Smallest meal of the day?
  190. Why is Splenda better than other sweeteners?
  191. tuna in which?
  192. funky but great food creations
  193. Best source of Protien?
  194. ABB XXL drink
  195. Question about pasta...
  196. Gaining---With Milk Allergy
  197. Healthy breakfast shake
  198. Fat-Free Cajun Crab Dip
  199. What can I eat for lunch?
  200. First time cutting.
  201. Newbie to the whole proper diet thing.
  202. Shake w/ 2500+ cals ?
  203. stag chili for bulkin
  204. Whey protein after running?
  205. Dorian Yates' meal plan...
  206. Diet Routine?!?!
  207. Fish and Tuna
  208. Hamburger
  209. High fat=more testosterone?
  210. good place for fast food nutrition facts
  211. Food to eat to give energy before working out?
  212. artifical sweetners?
  213. Diet Coke
  214. Couple questions (Atkins related)
  215. Vegetables.....what's the point....
  216. Hard boiled egg whites vs cooked...
  217. Morning Carbs On Cutting Diet
  218. Peanut butter crisis
  219. how many off days can i have?
  220. Natty pb
  221. Just how bad is whole wheat bread?
  222. Getting Cut???
  223. Carb Question (and pasta)
  224. Help! I need an estimate on Extra Lean Ground Beef(92-96%)
  225. Help change my 'diet'
  226. Need help on the servings of Pasta with Tuna and Peas
  227. how much water do u drink?
  228. Critique my Diet?
  229. 6-8 meals a day
  230. What's cutting?
  231. best for breakfast
  232. Do calorie calculators really work
  233. Can of Tuna Everyday!!!
  234. Need a diet
  235. How many calories in 1 Boiled Egg?
  236. Please help with my cutting diet
  237. How much protein is too much?
  238. How is this for my meals?
  239. what i ate today
  240. A general question about cutting
  241. double cheeseburgers
  242. Science of boiling eggs
  243. Back to the gym after the holiday
  244. My diet and carb Q (with a video!)
  245. Question on food intake??? Need answer fast!
  246. The perfected protein pancake!!!
  247. nutrition
  248. Would CoCheese in a pwo shake slow protein uptake?
  249. Tuna Sandwich
  250. The Ultimate PPWO meal