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View Full Version : Diet and Nutrition



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  1. Cheat day good or bad
  2. Whats the deal with EFA's
  3. This diet thing is like Rocket Science
  4. Protein Requirement Question
  5. Bulking with shakes
  6. Critique my Bulking Diet
  7. protein waste
  8. Favorite "Healthy" Food
  9. Is Cereal Bad?
  10. protein powder and skin, I'm sketchy
  11. Moving to a Liquid Diet, need some help.
  12. Cutting- Is this diet ok?
  13. foreman grill question
  14. Cutting/Bulking
  15. good diets or supps to use???
  16. Bulking secrets/methods
  17. Great Bulking Food-- Hummus
  18. Do i need?
  19. completenewb's completely newb diet questions
  20. Storing dehydrated fruit/berries ??
  21. Spray Vitamins?
  22. Skippy Natural PB, legit?
  23. Vitamins
  24. dextrose using cause diabetes?
  25. Can Creatine or whey cause daily stomach pain?
  26. Why Do People Bulk
  27. fructose syrup
  28. discipline
  29. Latest "How many cans of tuna poll per day"
  30. My secret weapon....
  31. Cardio Question
  32. shrimp=heart disease
  33. Cottage Cheese
  34. School Lunch
  35. Meat, Leaves and Berries Diet
  36. Best tiem to consume protene
  37. should my diet change?? not sure what to do
  38. effects of fiber, fat, and casein on rate of digestion
  39. Question about Carbs, Energy, and Weight Loss
  40. Fast Food?
  41. ABB steel bar rivets
  42. Quick 1000 calorie breakfast
  43. finding maintenance cals - bodygem
  44. Maint. / Semi Cut Diet Outline... ???
  45. What to look for in Nat PB..?
  46. Lunch of a champion:
  47. Question
  48. Starbucks
  49. Taco bell
  50. Noni Juice
  51. Powdered Oats
  52. new to dieting...
  53. Hey! I need help with a diet
  54. fat free cottage cheese
  55. Hows my diet?
  56. Walmart whey the same?
  57. For all you Peanut Butter Fans out there... Scary!
  58. Calories or protien
  59. Common food with a ton of calories
  60. any way to figure out how many cals and grams of protien are in egg whites?
  61. Alternatives to NPB
  62. How bad is my diet?
  63. Chips, Cookies and Candy OH MY!
  64. Kind of Scared
  65. Refridgerating a shake overnight?
  66. Weight Gain Supplements that won't screw with my stomach??
  67. Getting fat
  68. Best way to change eating habits?
  69. How to formulate a nutritional plan
  70. Scales...
  71. Lets Do Breakfast...
  72. will weight come back easier?
  73. 9 lbs in 2 weeks! (Maintaining weight question)
  74. anything wrong w/ these foods?
  75. Eating before bed
  76. How many grams of protein are in an egg?
  77. Rest days
  78. Whey and Total Protein consumption
  79. Does corn starch turn to fat?
  80. How much protein on non workout days?
  81. how detrumental is drinking when you are bulking
  82. just a reminder
  83. body fat scales
  84. Question for people who eat brown rice more than once a day.
  85. fat/carb/protein distribution?
  86. Confusion about trans fats, 2 questions
  87. diet ideas
  88. Bulking with olive oil...wtf
  89. Bulking Vegetarian style
  90. someone guide me.....
  91. Need breakfast ideas
  92. beef rib eye steak nutrition info
  93. thoughts about mass
  94. How many cals should my sister get?
  95. Post workout Shake??????
  96. How do you guys eat so many calories?
  97. Post workout shake then meal?
  98. Bulking and choc/sweets
  99. Anyone order from bodybuilding.com/store
  100. What Do U Guys Think...
  101. How to make a shake taste good?
  102. Strawberry whey, and PB?
  103. Turkey breast instead of chicken?
  104. Nat PB+Apple =O____
  105. Lactose intollerant people...
  106. Does this sound correct
  107. what kind of shake should i make? stats inside
  108. What the ****?
  109. Changed Diet !!! (WOW)
  110. Beer Gut
  111. Protein when not training?
  112. Taking weight gainer at night?
  113. How much to eat on off days
  114. so how much calories should i consume?
  115. Bulking %
  116. Serious Help with Bulking
  117. Serving Size's on Food...
  118. How does heat/cooking effect calories content
  119. I'm a lazy bastard
  120. Microwave Damage
  121. Eggs Before Bed
  122. Overeating and diet
  123. Time it takes to digest food
  124. chicken salad + fat free mayonnaise
  125. How many grams to fight catabolism?
  126. Water
  127. Recommedations on diet for muscle gain Noob
  128. Brown rice cooking tips/help
  129. Buckwheat flour
  130. Nutritional facts of Farmers Cheese?
  131. ground sirloin
  132. Bulking without eating alot of food theory
  133. Eggwhite powder?
  134. Refeed days
  135. Scientists Say Sunshine May Prevent Cancer -Vitamin D-3
  136. Egg Question
  137. Body Fat
  138. My cutting diet...
  139. Count protein from all foods??
  140. Going off your diet...
  141. Saturated Fat in Whole Milk
  142. Was this considered a cheat?
  143. Dinner
  144. Exams
  145. WTH? I lost weight?
  146. refeeds
  147. Are all multivitamins the same?
  148. Eye Q Omega three capsules?
  149. My bulking diet might need some help...
  150. Left over Creatine
  151. finish this sentence (bulking diet)
  152. Brown Rice Cooking in bulk question
  153. Recommended reads?
  154. purpose of a cutting diet
  155. Chest fat
  156. Pineapple juice?
  157. ive never eaten this, how will it affect me
  158. Maintenance Calorie Calculator
  159. Help with my Skinny Friend!
  160. New user needs some advice
  161. to expensive
  162. Is my diet ok? (healthy)
  163. Diet/training help
  164. Coffee, diet soda and beer
  165. Ingredients/things in food you avoid
  166. Cutting Diet (Opinions Wanted)
  167. Proper Cut diet?
  168. Buring Calories?
  169. Good post cardio workout meal
  170. Any programs that help in tracking diet?
  171. Bulking and cutting
  172. Beef Jerky
  173. Which Oats do u get?
  174. protein pancakes???
  175. Yes, it is safe to eat raw eggs!
  176. How do i?
  177. Free juice for the summer!
  178. Oils....
  179. check out these tuna recipies
  180. hardgainer here, protein without lifting
  181. milk and water ratio
  182. Mexican recipes?
  183. Newb needs diet and supplement help (long, but good)
  184. Damn, how do you eat so much
  185. Cottage Cheese Diet?
  186. About Water
  187. Creatine?
  188. Bedtime Eating
  189. Is Turkey a good bedtime snack?
  190. Bulking Questions
  191. Which would be better for a late night sandwich (white wrap or wheat bread)
  192. Grapes
  193. Cutting for a 'show'... help with diet...
  194. Creatine
  195. rate TOday's diet
  196. Work Snacks
  197. Tuna recipes
  198. New guy...help with post-workout nutrition
  199. maltodextrine v. sugars
  200. How important is PPWO meal?
  201. Little Debbie is the Antichrist
  202. Hard Boiled Eggs question
  203. Newbie here. Should I eat to cut, bulk, or at maintenence?
  204. Little tips on how to get you cals up
  205. Oats n stuff
  206. too much oil?
  207. Summer Bulking Diet - Check it?
  208. just wondering
  209. Cutting Diet
  210. Crazy Savings on Nitrean (best protein product you can buy)!
  211. cereal/types of protein before bed?
  212. office and food
  213. To skip a meal or not to skip a meal?
  214. Nutrition and schedule conflict.
  215. Corn Oil...
  216. My first real cut...
  217. What is your PWO meal/shake?
  218. TEH Muffin Army
  219. Is this enough cals post workout?
  220. White vs. Dark
  221. How much protein do I need PWO?
  222. What are my options here?
  223. imagine this
  224. protein - per lb or per kg bodyweight?
  225. How Much Natty PB do You Eat A Day..
  226. How much do you count?
  227. Weird Vomit Question
  228. Beverages....
  229. Frozen/Regular Veggies/Fruits
  230. South Beach Diet
  231. Viscosity deit... my results so far.
  232. Things Unique to Your Diet (Foods)
  233. Critique My Diet
  234. no doz / caffeine
  235. Can I Get A Good List Of Some Foods To Eat While Cutting Out Sodium?
  236. Just gatorade and whey as a PWO shake?
  237. Breakfast...
  238. Diet Based On Meat, Vegetables, and Fruit
  239. Dieting
  240. Have you ever...
  241. Q: which cheat dessert is better?
  242. Good Carbs, Bad Carbs......don't matter?!
  243. Top sandwich
  244. Should I cut?
  245. natty pbutter
  246. another cutting diet
  247. UD 2.0 E-Book
  248. Not as hungry as i need to be
  249. Please critique my routine, fat coming off slowly :(
  250. How much cheating...