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  1. Have you ever...
  2. Q: which cheat dessert is better?
  3. Good Carbs, Bad Carbs......don't matter?!
  4. Top sandwich
  5. Should I cut?
  6. natty pbutter
  7. another cutting diet
  8. UD 2.0 E-Book
  9. Not as hungry as i need to be
  10. Please critique my routine, fat coming off slowly :(
  11. How much cheating...
  12. Cutting for a relative newbie, small bits of advice needed.
  13. Anything wrong with a lot of diet soda?
  14. Noob needing a non-supplement diet
  15. Bulking Have You Feeling...
  16. losing body fat
  17. good place to buy dextrose in bulk online?
  18. Im new here and need some help with my diet
  19. natty pb
  20. what to eat
  21. my slow bulk plan
  22. Calorie Count
  23. dextrose and maltodextrin
  24. Pickles
  25. Cheat Days? Better on Training Days or on Off Days?
  26. Flax and Whey question
  27. Pre-Workout Power Food Question
  28. LOW-Sodium Drinks
  29. seafood...
  30. Ready to change my life-style (long post)
  31. late night snack
  32. ****Recomendations
  33. Having trouble gaining weight? Look here, some basics...
  34. Quick vs Regular oats?
  35. Particular foods to eat when cutting??
  36. The awful plateau of cutting
  37. in need of some diet help for newbie!
  38. How much protien can one take in at once?
  39. Multi Vitamin...
  40. Rice and Beans...
  41. Salt is your friend
  42. peanut butter?
  43. Body Fat Measurement device.
  44. Perogies...yay...or nay?
  45. about nutrition...
  46. Quality?
  47. Myths regarding PWO nutrition
  48. Outside influence on your cut/bulk
  49. FitDay Question
  50. Cereal good for bulking??
  51. Fast Food
  52. is my diet in check?
  53. Peanut butter?
  54. is this normal?
  55. is there anything i can add (that isn't whey or some other supplement) to my shake?
  56. Is it worth the extra buck?
  57. How bad is pizza?
  58. Counting calories from alcohol
  59. How to increase caloric intake during a clean bulk
  60. Sugar Alchohol
  61. The reality of meat... Yikes!
  62. rate today's diet.
  63. diarhhea
  64. How do you guys manage -- seriously?
  65. Point of diminishing returns (protein)
  66. Preworkout carbs for cardio?
  67. will this kill me?
  68. cottage cheese
  69. Has anyone tried store-bought egg whites?
  70. Liquid Meal Recipes?
  71. 1st cut
  72. Cottage Cheese + Chives = mmmmmmmmmm
  73. Dite site plz =)
  74. Ability to gain fat
  75. Refeed
  76. Ice Cream
  77. Calories -vs- Nutritional Content
  78. Fooooooood
  79. best mass builders
  80. Is it bad to consume calories close to bedtime?
  81. My strange bulking results... wtf?
  82. High Protein, Low-Carb = Muscle!?!?!?!
  83. How fast is too fast when it comes to bulking?
  84. Forget the Diet?
  85. Carb loading pre contest
  86. Diet during strategic deconditioning
  87. A few questions about bulking
  88. second tongue barbell and eating
  89. My version of an egg white omelette
  90. How bad are these?
  91. Summer Cutting Diet (refeeds)
  92. Critique Diet Please
  93. Water. H2O. Eau.
  94. Potassium
  95. how many calories should i eat to cut?
  96. For Cereal Lovers w/o the sugar.
  97. CC Whipped
  98. Protein on offdays?
  99. ?how to eat 5600 cals a day with a busy schedule?
  100. Most disgusting this you are currently eating in your diet
  101. mexican restaurant salsa?
  102. Is Chili ok too eat?
  103. Amount of Carbs in PreWO Meal
  104. Healthiest Ethnic Food?
  105. Scientific Approach to Crash Dieting - interview with Lyle McDonald - June 25th 2005
  106. East Asian Diet
  107. Serious Help Potassium/Sodium
  108. hurry quick about to make shake, what can i substitute for milk? lactose intolerant
  109. Best EFA source
  110. Please evaluate my diet + Exercise
  111. Does your mom.....
  112. fat loss
  113. MSG: good, bad, indifferent
  114. Pork Roll
  115. New Bulking Diet
  116. Pre-post cardio???
  117. I need a new bulking diet...
  118. Of cutting, bulking, and skin tightening
  119. Question concerning inputting foods eaten into FitDay and other online food journals.
  120. Fats in Postworkout Meal
  121. Veins
  122. I'm skinny
  123. Started Cutting and Cardio Today
  124. New Diet Help
  125. Critiques needed
  126. Diet you say? I need help then
  127. Percentages Percentages
  128. orange juice
  129. Hello, few suggestions/help please
  130. Supplements for a Healthy Lifestyle
  131. eating at night
  132. almonds
  133. Questions About Natty PB
  134. sugar
  135. my deit
  136. last meal 10pm
  137. Q about excess cal's.. (Built chime in!)
  138. protein or carbs ???
  139. Calories a day
  140. cutting and mood
  141. more protein
  142. The theory behind losing bodyfat.
  143. bulking and cutting confusion
  144. too many pbjs?
  145. Is This Cereal Healthy For A Cutting Diet??
  146. Eating then Sleeping and Sleeping in general
  147. Current Bulking Diet
  148. PB PB PB/Tuna
  149. Mixing Protein
  150. How do you eat your cottage cheese?
  151. need one more food to complete my diet.
  152. substitute egg whites for eggs in recipe?
  153. New Pancake Recipe
  154. More food? ...Do I have to?
  155. How much canola oil should i be putting into my shakes?
  156. Regaining my lost 34" waist
  157. What do YOU eat for your cheat/refeed/carb up?
  158. Dieting to lose Mid-Section NOT MUSCLE!
  159. Bulking gets rid of abs?
  160. suggestions on my "bulking" diet
  161. The perfect tortilla?
  162. Trying to cut fat!!!
  163. fitday Q: getting rid of custom foods?
  164. Just put todays food in Fitday...I need some diet help.......
  165. whats that guys name
  166. Fruit high in carbs
  167. I think I'm gonna have to discontinue buying whey protein...
  168. My big tummy!
  169. Okay, so I'm starting my cut tomorrow, how many lbs. a week should I plan on losing?
  170. So how does my diet look?
  171. Breakfast sorted, need help on rest. :(
  172. Ur thoughts on my first attempt at a bulk!
  173. is there a limit to how much protein one can consume in one sitting?
  174. On the search for a 6 pack
  175. FYI: Worst Fast Food Foods
  176. Number of meals?
  177. Plateua - Increase cals for a few weeks?
  178. High Metabolism - Affect Diet?
  179. How much protein should i have in total each day?
  180. I ran out of natty pb today...
  181. Cutting...help with diet
  182. Bulking Question
  183. Soy based pasta (?)
  184. Is it distilled?
  185. This is how I eat, good or no good?
  186. Maintenance Calories
  187. Should I take fish oil if I'm already eating 2 cans of tuna per day?
  188. I've got my hands on whey, but is dextrose needed also?
  189. What's the deal with eggs?
  190. I'm lifting and running hard, why is this happening?
  191. degreasing food
  192. Natty PB
  193. help me out
  194. A new beginning requires a new diet.
  195. How many calories should be enough?
  196. calorie percentage breakdowns
  197. Is my Timing right?
  198. Incomplete proteins
  199. "Power Eating"
  200. Power Breakfast smoothie
  201. Splenda.. all its cracked up to be?
  202. >>Calling All Diet Gurus<<
  203. Quick question about fiber and calorie counting.
  204. Question about body composition
  205. New member seeks advice
  206. How good for you are Landshire sandwhiches?
  207. Does peanut butter increase testorone?
  208. Low Calories but is the protein enough?
  209. While bulking, as I get heavier, do I slowly increase my caloric intake?
  210. Anyone have a tuna salad recipe?
  211. Today's my off day. Should I eat less calories?
  212. My wife is not losing any weight and I cant figure out why...
  213. need some help
  214. Metabolic Foods?
  215. Critique my work day menu
  216. protein chocolate cake
  217. Table of Absorption Rates for Carbs/Proteins
  218. Calorie content of EFAs (with reference to a PSMF)
  219. trying to iron out my diet, how does this look?
  220. Smart Balance Butter
  221. Rate of protein absorbtion:bigger meals vs. smaller
  222. I Consumed Pure Junk Today!
  223. Calorie Confussion
  224. diet check... psuedo maintenace, lean bulk...
  225. I think im taking in to much protein...
  226. Is this Butter ok to eat?
  227. Insulin Spike question...
  228. Trying to eat more Protein
  229. Fat or Carbs
  230. Postworkout Shake
  231. angry at numbers, or help calculating bulk results
  232. Body Fat
  233. Hard Gainer/Weight without suppliments?
  234. dextrose and/or malodextrin...???
  235. Hey Guys I know you are all good at this , Critque my Diet!!!
  236. FITNESS BET AT WORK -- how would you win? and why did I take a bad turn
  237. Cutting for weightloss?
  238. Grilling the Beef by Shelly Sinton - July 14th 2005
  239. feeling very sick
  240. How much money do you spend each month on food and supplements for yourself?
  241. Going to the supermarket Need some help
  242. Went to GNC
  243. How much water do you have everyday?
  244. You gotta be kiddin me... (PWO shake question)
  245. 10lb in 10 days
  246. I just tried Sardines for the first time...
  247. Help with calories
  248. Dieting is bad for you...
  249. What % of your protein do you get from whole foods?
  250. Critique my diet im a newbie